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Heal Diabetes with These Natural Medicinal Wonders
#Diet and Nutrition#Diabetes

Popping a pill for every illness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines. It’s time now we look at eliminating the causes of the disease rather than just bandaging the problem and controlling symptoms with medication which comes with innumerable side effects.

Here are 5 exceptional foods to heal diabetes.

1. Cinnamon
The anti- diabetic compounds in cinnamon reduce the rate at which glucose enters our body. It improvises glucose uptake by the cells and helps with blood sugar spikes. Regular dosage reduces fasting blood sugar as well as elevated levels of cholesterol in the body.

2. Daruhaldi
This thorny herb has been used as a medicine for the longest time. Nature has indeed provided us with all these herbs that we have been using and have their descriptions in our Vedic literature. The root of the herb is ground into a powder and can be taken at least 2 times in a day.

3. Turmeric
A natural anti-diabetic, anti- cancer anti-inflammatory and anti- allergic, haldi or turmeric helps with insulin resistance, allowing glucose to enter the cells effectively. Diabetics should drink a cup of turmeric tea i.e. add a pinch of pure turmeric in a glass of water allow it to boil and drink.

4. Coconut oil
Coconut oil is an effective and natural way to cure diabetes. Coconut oil contains lauric acid and medium chain fatty acids that are lighter than glucose, so it easily gets into the cells providing super fuel to the cells without any need of insulin. Coconut fat does not get stored in the human body and is utilized as energy.

5. Jamun seeds
The fruit is exceptional for managing blood sugar, not just that the seeds of the fruit, if dried and powdered are very effective in controlling sugar levels. Anything that is astringent in taste is nature's design to cure metabolic diseases caused by excessive sweetness in the body.

Dr. Gauri Karve
Dr. Gauri Karve
MBBS, 6 yrs, Pune
Dr. Sivasubramanian Pachamuthu
Dr. Sivasubramanian Pachamuthu
MD - Allopathy, Dermatologist, 6 yrs, Dharmapuri
Dr. Shilpa Jungare Tayade
Dr. Shilpa Jungare Tayade
MS/MD - Ayurveda, Ayurveda Dermatologist, 8 yrs, Pune
Dr. Abhijit Kamble
Dr. Abhijit Kamble
BAMS, Family Physician General Surgeon, 14 yrs, Pune
Dr. D. Malekar
Dr. D. Malekar
MBBS, Family Physician, 21 yrs, Pune