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Hate double chin? Do these exercises to get rid of it in 30 days!
#Exercise

Who doesn’t want that prominent jawline? And to our good-luck, enhancing your cheekbones and shedding of that extra fat from your face is much easier than what you thought. After 25, your skin starts to deteriorate no matter what product you use. Doing facial exercises is the key to look younger. Also, if you hate your face fat, these exercises will help you melt it away.

Facial exercises are as important as exercising the rest of your body. Facial exercises help increase the blood circulation and counteract wrinkles as well. So, here we bring to you facial exercises that will enhance your smile, shoo away that fat and make you look younger.

DO OO-EE: The simplest of all, this exercise requires you to make the sound of 00-EE with exaggerated facial movements. Making the sound of 00-EE helps you target the muscles between your upper lip and nose and your lips as well.

DO BROW LIFTS: Exercising the muscles of your forehead is important and easy as well. Make the victory sign from your fingers and place the two fingers at the end and start point of each eyebrow. Now applying a bit pressure push the skin down with your fingers and then pull it up. Repeat this motion 10 times. You can do 3 sets with 10 movements in each set. Then, take some rest and do a set of another 3.

EXERCISE BY SMILING: This exercise will not only make your face slim but also make you look more beautiful. Practice smiling will not only firm up your smile but also make you look beautiful because you smile. To do this exercise slowly move your mouth to the position of a full smile. You can try and control each position which will give you a better control of your face and smiling capabilities. Stretch ur smile the maximum you can. Repeat 10 times.

DOUBLE CHIN EXERCISE: As the name suggests this exercise helps you get rid of your double chin. Keeping your face straight, move your lower jaw as forward as you can along with raising your chin. Come back to the starting position. Repeat 10 times.

Dr. Krishnath Dagade
Dr. Krishnath Dagade
BAMS, General Physician Family Physician, 28 yrs, Pune
Dr. Manisha Dandekar
Dr. Manisha Dandekar
BAMS, Ayurveda, 25 yrs, Pune
Dr. Tanaji Bangar
Dr. Tanaji Bangar
BAMS, Family Physician General Physician, 8 yrs, Pune
Dr. Urmila Kauthale
Dr. Urmila Kauthale
BAMS, Ayurveda, 7 yrs, Pune
Dr. Pankaj  Patidar
Dr. Pankaj Patidar
BAMS, Ayurveda, 4 yrs, Pune