Foods That Will Keep Your Acidity At Bay In Summers

With the temperatures breaking records now, one should try and become more conscious about their health and wellbeing. This season is known to be very brutal for those who eat and drink with no regard for their wellbeing; staying fit and healthy should be top priority for everyone.

The most common health issues reported during summer are reflux and acidity. Symptoms of acidity like heart burn, bad breath, sour tongue and reflux are experienced when excessive heat in the body leads to the production of high amount of acid. Food being one's medicine, one must be watchful about what they eat, and design their diet on the basis of how helpful and healthy food could be. Let us introduce you to the food items that will make your summers less acidic:

Water And Fluids

Maintaining the water and pH level of the body is extremely crucial. Increase in the intake of plain water, coconut water, lemon juice, kokam sherbet, cold milk, buttermilk, etc. is important. Coconut water is a natural diuretic as well as one of the richest sources of potassium and minerals. It helps in excreting toxins out of our body and should be consumed regularly.

Cold Milk
Inclusion of cold milk in your diet would help in absorbing the excessive acid produced in the stomach. Adding 1 tbsp of chia seeds in cold milk, gives the best results for those suffering from acidity.

Curd And Buttermilk

These are the most recommended items for surviving summers, both curd and buttermilk are the best-known probiotics. It keeps one's gut healthy by protecting the lining of stomach and improves overall digestion.

Fruits

They are not just natural antioxidants but power boosters of vitamins and minerals. Rich water content, potassium, magnesium and fibre in fruits makes it best bet, especially during summer. We always recommend opting for whole juicy fruit, rather than consuming its juice. Fruits like amla, guava, oranges and sweet lime are rich in vitamin C. As they are sour, many tend to think that it will aggravate their acidity symptoms, but vitamin C actually helps in treating the acidity and boosting one's immunity.