Here are some foods that may cause acidity-
- Caffeine: A cup of coffee or tea in a day is fine; however, more than that may lead to acid reflux, due to excess caffeine content in them. The consumption of caffeine leads to an increased secretion of gastric acid in the stomach causing acidity. Never drink tea or coffee on an empty stomach.
- Citrus Fruits (Only when eaten on an empty stomach): Fruits are undoubtedly healthy; however, some of the citrus fruits can cause acidity especially when eaten on an empty stomach. Citrus fruits like orange, lemon, tomato, berries, et al are highly acidic and may cause heartburn. Never consume these fruits on an empty stomach as it will only worsen the case.
- Soda: Soda and other carbonated drinks are responsible for causing acid in the stomach. The increased pressure of bubbles further contributes to reflux. In fact, soda has caffeine too, which can contribute in causing acidity.
- Alcohol: Various alcoholic beverages like beer and wine not only increase the gastric acid in the stomach, but also dehydrate the body causing major acid formation.
- Fatty Foods: They are highly acidic in nature plus they tend to stay for longer in the stomach, increasing the chances of acidity. Instead, switch to lean meats and baked foods for a healthier stomach.
- Spicy Foods: Excess consumption of spicy foods can wreak havoc on your health. Chilies, garam masala and pepper are all acidic in nature. Eating them frequently may cause acid reflux.
- Chocolate: They may taste heavenly, but it could prove to be quite a culprit when it comes to your tummy. It contains caffeine and other stimulants like theobromine that causes reflux. It is high in fat content, which also causes #acidity and its excess cocoa content which is also responsible for promoting reflux.