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Few amazing ways to ease your hangover
#Dehydration#Headache#Vomiting

>> Cold water
The swift splash of cold water, will provoke the quick production of adrenaline in the body. As a result, the adrenaline elevates your easiness for the hangover’s effects. The headache and the profound sensation will steadily reduce.

>> Water, milk, juice..Drink it all!
Drinking, which weakens your body, is one of the terrible after-effects of binging on drinks. So to avoid #dehydration just gulp tons of water and let it all be flushed. However, make sure you are not found near coffee in any case as it further aggravates the #headache and dehydrate you.

>> Puke the inside turmoil out
Puking is pretty rough but it is also an useful hangover remedy. After puking, you will feel much relaxed, as all the toxins will be washed out of your system. Force it or let it come out with its own flow.

>> Sleep over your drinks rage
Even after taking proper medication, you still don’t feel all right; then the super excellent solution to deal with it- is just to sleep on it. But be ready to wake up with a bad headache!
- Soothing music: Let your mood be influenced. Play soft jazz or blues, even though urbane, these songs induce a sleepy feel.
- Scalp Massage: A head massage is one thing to try out to make you fall asleep.

>> Let the liquids find their way out
Harmful and superfluous materials inside the body are detached in the process of sweating and urinating, together with the traces of ethanol from last night’s alcohol spree.

>> Eat through the problem
Fruits, which are full of vitamin C, are believed to combat the signs of a hangover. So keep fresh fruits like apple, banana, orange and pear handy. Deal with dehydration, deal with your hangover. The secret food item here is bread. It’ll soak up the alcohol in your body.

>> Some more tips
- Never drink on an empty stomach.
- Drink but do eat along.
- If you are drinking 2 parts of alcohol, sip at least 1 part of water along.

Dr. Praisy David
Dr. Praisy David
BAMS, Pune
Dr. Darshankaur Chahal
Dr. Darshankaur Chahal
BAMS, Ayurveda Family Physician, 23 yrs, Pune
Dr. Tushar D Tarwate
Dr. Tushar D Tarwate
BDS, 11 yrs, Pune
Dr.  Awale Tukaram
Dr. Awale Tukaram
MD - Homeopathy, Homeopath Diabetologist, 12 yrs, Pune
Dr. Reshma P. Ransing
Dr. Reshma P. Ransing
BHMS, Family Physician, Pune