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How to Perform Cardiopulmonary resuscitation (CPR)?

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Red Wine For Skin: Ways To Use It For Facial Skincare

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Red wine is one of the most popular alcoholic drinks around. Humans have been consuming the ruby red vino since time immemorial. The drink, which has been an instrument of leisure and relaxation for wine lovers, also comes with a number of health benefits. Some of the most well-known benefits of the red wine are credited to the presence of antioxidants in the drink. Apart from being great for the skin, red wine has also been known to be heart healthy and one of the healthiest drinks to partake in, while on a weight loss diet. This is because it has very less calories and the antioxidants and tannins present in the drink fight inflammation in the body. A number of scientific studies have vouched for the health and beauty benefits of that occasional glass of red wine. It is also used in a number of luxury facials and spa treatments around the world.

However, its most important and direct benefits are for the skin. Red wine is believed to be one of the best anti-ageing drinks, not only because it may reduce risks of heart diseases, strokes and reverse cell damage, but also because it may have long-lasting effects on your skin and hair health.

Here are some purported health benefits of red wine for your skin:

1. Helps fight skin ageing: Red wine may just help you age better. The presence of antioxidants like flavonoid, resveratrol and tannins fight skin ageing by restoring collagen and elastic fibres, reveals Anshul Jaibharat, a Delhi-based nutritionist.

2. Helps you catch some beauty sleep: Red wine may also help you sleep better, due to the presence of melatonin, the hormone which regulates our sleep cycles.

3. Improves complexion: Red wine may also help you get an even skin tone and regain that elusive glow on your face, which often gets lost due to excessive stress and pollution.

4. Fights acne: Red wine also has antiseptic and anti-bacterial properties and can help fight acne breakouts. Applying red wine topically on your face can clear pores and hence, prevent acne.

How To Do Red Wine Facial At Home:

A number of salons and spas across the world offer wine facial services and these often tend to be quite expensive. You can re-create the effects of these expensive facials at home, at a relatively lower cost. All you need is a bottle of a good quality red wine and some basic ingredients which are readily available in almost every kitchen. Also, the results of the facial depend on the quality of the wine used, as different types of red wine, have different types and levels of antioxidants. For example, Pinot Noirs have the highest levels of resveratrol. Meanwhile, Shiraz, Cabernets and Merlots are rich in the antioxidant procyanidin. Red wine can be used in all the steps of a facial; right from cleansing, toning, scrubbing and even for normal facial massages.

1. For Cleansing: Start out by cleaning your face with a clean, damp cloth. Mix a tablespoon of lemon juice with three or four tablespoons of red wine. Dip a clean cotton ball into this mixture and apply it all over your face. Gently massage the cleansing lotion on your face and after some time wash it off with a clean tissue paper.

2. For Scrubbing: You can use red wine to create an exfoliating paste as well. Mix the wine with a good natural exfoliator, including ground rice, coffee, sugar, etc. Mix a few tablespoons of red wine with your exfoliator and mix it to make a rough paste. Apply this paste in circular motions to remove dirt and dead skin cells.

3. For Massaging: Take some aloe vera gel or rose water, a few drops of any essential oil of your choice and a tablespoon of red wine. Mix all three ingredients properly and massage it on your face gently. Use your fingertips to massage the paste onto your face and make sure you focus on all areas of the face including forehead, chin and under eyes. This will help improve blood circulation on the face and will also let your whole face benefit from it. Massage your face for at least 10 minutes and then wipe the paste off.

4. For Red Wine Face Pack: Red wine face pack can be made using two tablespoons; each of red wine and yogurt and one tablespoon of honey. Mix all the ingredients, apply it on your face and leave it on for 15 minutes. Wash it off with a damp cloth and notice the difference yourself.

So there you have it! You can use any of these steps independently or in combination, to improve the quality of your facial skin.

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Black Seed Oil Or Kalonji Oil: Why It Is A Powerful Beauty Ingredient For Gorgeous Hair And Skin!

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Not a lot of people are very familiar with black seeds, or kalonji. The unique-looking seeds have a distinctive flavour, which adds a delicious aroma to any food that they are added to. Black seeds are used in a number of Indian preparations, including curries, dals and even savoury snacks like samosas, kachoris etc. They are also added to some Indian flat-breads like kulchas and parathas to add flavour and taste to these breads. Black seeds are incredibly healthful as well and it is used and consumed for medicinal purposes as well. These flavourful black seeds are packed with antioxidants, and hence, have a number of beauty benefits as well.

Black seed oil (or nigella sativa oil) can be applied topically on your facial skin and hair and can also be consumed to fight a number of ailments. The oil is known to have cholesterol-fighting abilities and it may also help in regulating blood sugar and inducing weight loss. But it is very popular among Indians for combating a number of beauty problems as well. Here are some beauty benefits of using black seed oil that you must know about.

Kalonji Oil (Nigella Sativa Oil) For Gorgeous Skin And Hair
Here are some ways that kalonji oil is beneficial for your skin and hair:
1. Anti-Bacterial In Nature
The oil is anti-bacterial in nature and when applied on the skin may prevent acne by fighting off skin infections. A diluted solution of nigella sativa oil may be applied on the skin to reduce acne growth.

2. Packed With Antioxidants
The oil is said to neutralise free radicals in the body, which may improve the quality of your skin and hair. Kalonji oil is, therefore, effective in fighting inflammation, leaving the skin feeling young and healthy.

3. Fights Hair Fall
Kalonji oil is used to fight hair fall and even to induce hair re-growth, due to the presence of Nigellone and Thymoquinone in it. The latter is known to be an inflammation-fighting compound. It also nourishes the hair follicles and prevents the hair from falling off. The application of this oil is said to be a safe and natural way to re-grow hair, without medication.

4. Improve Hair And Scalp Health
Regular application of sativa oil may significantly improve scalp health by combating dandruff and scalp irritation. It is also known to prevent and even reverse graying of hair by preserving pigmentation in hair follicles.

5. Fights Skin Infections
Common skin infections, particularly psoriasis and eczema, can be resolved by applying the oil on your skin. This is because the oil has anti-bacterial and anti-fungal properties and may also soothe irritation on the skin, leaving it soft and moisturised.

You can mix kalonji oil with a number of other natural beauty ingredients like coconut oil, honey, olive oil etc. and apply it on your skin and hair, in order to fight common beauty problems. Include kalonji oil in your beauty regime to reap its benefits today!

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Why Drink Warm Water

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Dr. Sadashiv K. Deshpande
Dr. Sadashiv K. Deshpande
BHMS, Homeopath, 40 yrs, Pune
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Dr. Rekha Pohani
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Dr. Ashish Ingale
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Dr. Sanjeev Sambhus
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