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Nutmeg (Jaiphal) For Skin: How To Use The Wonder Spice In Your Beauty Regime

Dr. HelloDox Care #
HelloDox Care
Consult

Nutmeg, or jaiphal, is an exotic spice that is known for its sweet aroma and is used for the preparation of various dishes. Originally from Indonesia, it is the seed of an evergreen tree called Myristica fragrans. In fact, it is the only tropical tree to bear two distinct spices - nutmeg and mace. A pinch of nutmeg can add a different flavour to soups, meat gravies, steaks and various desserts. This exotic spice is not just valued for the flavours it adds to different delicacies, but is also known for various medicinal properties. Nutmeg oil and butter have some beauty and health benefits; all thanks to the presence of nutrients like magnesium, manganese and copper; and vitamins like B1 and B6. While you know some of its exceptional health benefits, you must know how good it is for your skin too. If you are the uninitiated ones here, we tell you some marvellous benefits of nutmeg for skin and hair.

Nutmeg For Skin
1. Reduces Pigmentation

One of the most amazing benefits of nutmeg is that it has the ability to even out discolorations and pigmentation on your face. Dark spots, pigmentation and freckles appear due to excessive exposure to the ultra-violet rays of the sun, hormonal changes, progressing age, side-effect of medications or a certain skin condition.

How To Make Nutmeg Pack For PigmentationIngredients:

Nutmeg powder
Lemon juice
Yogurt
Method:

Mix all the ingredients in a bowl. Now, apply a thick layer of this mask onto your face. Let it stay for about seven to eight minutes and then rinse off with cold water, followed by applying moisturiser. Apply it at least three times a week to see effective results.

2. Gently Exfoliates Your Skin

Its mildly abrasive nature makes it a great exfoliator for your skin and further makes it gentle and smooth. Mix it with other essential kitchen ingredients and give your skin a natural glow.

How To Make An Exfoliating Face Pack With Nutmeg

Ingredients:

Raw honey
Baking soda
Clove oil
Nutmeg
Lemon juice
Method:

Mix the baking soda in raw honey and add clove oil to make a paste. Now, add nutmeg and lemon juice into the mixture to make a fine paste. Massage the pack on your skin for at least two minutes. Your face will feel warm and tingly as the nutmeg gets deep into your pores, treating the deeper layers of your skin. Now, rinse with lukewarm water and pat dry.

3. Treats Oily Skin

If you are left with an oily face at the end of the day, it means you have large pores that increase the sebum on your skin. Thank heavens for nutmeg to solve this problem for you. It helps shrink your pores and ensures a normal and healthy skin. Moreover, it has anti-inflammatory and anti-bacterial properties that help prevent acne.

How To Make A Face Pack Using Nutmeg For Oily Skin

Ingredients:

Nutmeg powder
Honey
Method:

Mix the two ingredients together and apply the mixture on your skin and leave it for about five to ten minutes. Both nutmeg and honey have anti-bacterial and anti-inflammatory properties that help keep your skin safe from acne.

4. Promotes Youthful Skin

Nutmeg comes packed with antioxidants and anti-ageing properties that fight off the cell-damaging free radicals causing oxidative stress, making you look older than your age. The oxidative stress may leave you with fine-lines and wrinkles; in order to avoid the same, ensure adding nutmeg to your beauty regime.

How To Make Face Pack For A Youthful Skin

Ingredients:

Nutmeg powder
Yogurt
Honey
Method:

Mix honey, nutmeg powder and honey to form a paste. Apply this on your face and wait for 10 minutes before gently washing it off with running water.

5. Acts As A Natural Toning Cleanser

Nutmeg tends to restore moisture while stimulating dull skin, further reduces signs of ageing. It's always good to use this natural ingredient than opting for a store-bought beauty product to treat your skin effectively.

How To Make Face Pack For A Cleansing Toner

Ingredients:

Coconut milk or organic whole milk
Nutmeg powder
Method:

Mix the two ingredients and apply on your face. The benefits of lactic acid will promote a supple skin. Behold a beautiful glowing skin.

Bring this exotic spice to your rescue and ensure a beautiful looking skin!

Published  

Skincare Tips: This Coconut And Turmeric Anti-Ageing Drink Is A Recipe For Healthy Skin

Dr. HelloDox Care #
HelloDox Care
Consult

Just like the rest of our body parts, the skin also requires certain essential nutrients to maintain it in good health. This biggest of our body organs is tough but is still susceptible to the excesses of the outside environment, as well as the changes that occur inside our bodies. But since we can only control our external environments to a certain extent, it is important to ensure that our internal environment is healthy and happy. Hormonal ups and downs, deficiency of certain essential dietary components etc. may wreak havoc on the skin. So while you spend thousands of bucks on buying expensive cosmetics to look good on the outside, you may also benefit from spending some time to ensure a healthy diet for your skin as well.

Skincare Tips: Nutrients For Healthy Skin
Some nutrients that have been known to promote skin health include antioxidants, omega-3 and -6 fatty acids and, vitamins E and C. Antioxidants are found in a number of plant-based foods like fruits and vegetables, as well as spices and herbs. These usually also contain the essential vitamins important for maintaining a healthy skin. Meanwhile, fatty acids are found in seeds and nuts, as well as fatty fish. Vitamin C helps in synthesis of collagen, while vitamin E is important for protecting the skin from the Sun and UV damage. Antioxidants fight inflammation, which reflects on the outside in the form of a blemish and acne-free skin. We have a recipe for you that combines all these nutrients in one delicious drink.

Anti-Ageing Coconut And Turmeric Drink Recipe
This recipe contains banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon and turmeric. This drink can be a powerful addition to your diet if you are looking to improve the health of your skin. The coconut oil and milk are sources of healthy fats and important vitamins, and the shiny flaxseeds give you a dose of omega fatty acids. Ginger and turmeric are both root spices that are said to have anti-ageing benefits by improving skin elasticity and fighting inflammation.

Here's how to make this drink:
1. Chop the banana and pineapple.

2. Place them in a bowl and add flaxseeds, grated ginger, coconut oil, cinnamon powder, turmeric powder and flaxseeds to the fruits.

3. Add coconut milk and use a hand-held blender to blend all the ingredients together.

4. You may add a little honey to sweeten the drink more if you like.

Click here for the full recipe and details of ingredients.

It's important to stay hydrated and wash your face after a day out in the Sun to ensure a healthy and clear skin.

Published  

Struggling With Oily Skin? These Three Orange Face Packs May Work Wonders For Your Skin

Dr. HelloDox Care #
HelloDox Care
Consult

If you have an oily skin type, then it is time for you take extra care of your skin. Summers can be harsh to your skin - the dry, humid heat leaves you with stretchy, leather-like, patchy skin, and huge pores. Furthermore, the constant sweating can make your skin oily, which may lead to various common skin-related problems like acne and pimples. In order to steer clear of the same, you can bring a bevy of kitchen ingredients to your rescue. Various citrusy fruits can come to great help in keeping oily skin at bay. One such citrus fruit is orange. Oranges are known to work like magic on the skin and can benefit the skin in numerous ways. When applied topically on the face, oranges have the capability of absorbing additional oil from the face.

Here Is A List Of 3 Orange Face Packs That Can Do Wonders For Your Skin:

Orange And Neem Face Pack

Things You Need:

Orange Pulp - 3 tbsp
Milk - 2 tbsp
Paste of neem leaves - 3 tbsp

Method:

To begin with, take a bowl and add neem paste and milk to it. Combine the two ingredients and add orange pulp to it. Once a paste-like consistency is attained, apply it on your face. You may apply it on your neck as well. Allow the pack to stay for around 20 minutes and then rinse it off with cold water.

Orange And Besan Face Pack

Things You Need:

Besan Powder - 2 tbsp
Rose Water - 2 tbsp (optional)
Orange Juice (without pulp) - 3 tbsp

Method:

Take orange juice in a bowl and mix besan powder in it. Mix the two ingredients till a grainy paste is attained. You may even add rose water in this mixture as it will give your face a refreshing feel. Keep it on your face for 20 minutes. Once it dries off, wash it with cold water or dab some cotton balls in water and clean your face using them. For best results, apply this face pack thrice a week.

Orange And Oatmeal Face Pack

Things You Need:

Oatmeal - 1 tbsp
Orange Juice - 2 tbsp

Method:

Take a bowl and mix both the ingredients in it until you get a grainy scrub-like mixture. Apply it on your face in a circular motion and wait for 10-12 minutes. Rinse off your face with cold water.

So, without further ado, bring these skin-friendly face packs to your rescue and bid goodbye to oily skin.

Published  

Natural Beauty: What to Eat & Avoid For A Healthy Festive Glow

Dr. HelloDox Care #
HelloDox Care
Consult

Most of us are now busy preparing for the festive season. There's so much to do! Between decorating the house, buying new clothes, looking for recipes for a festive feast and organising and attending many parties - we've got our hands full! All this can get pretty exhausting and one has to take care of oneself, remember it isn't just about looking good but feeling good too and that requires some effort. I have come to believe in recent years that many of us don't even enjoy our festivals anymore because we are so tired and weary by the time we have organised everything that although we may be smiling through our pujas and parties our skin and hair looks tired and so do we from inside. So, what are some of the things that we can do to look and feel better during the festive season? Simple things that won't take up too much time and if done consciously and regularly will make a difference to the way you look and feel? Here's what I would recommend:

Festive Skin and Haircare | Simple Steps To Help You Look and Feel Fresh
Dry-fruits are an integral part of most Indian festivals. Along with all our festivals, come a lot of dry fruits that we pack away in jars to be used later. Here's a better way to use those almonds, and one that will not lead to weight gain! Soak at least 10 almonds and have these daily after peeling them. If you don't have time for this then make a small packet and mix in a handful of raisins, figs, almond, walnuts and cashews and keep in your handbag at all times. Munch on when you feel the need to snack on oily savouries.Almond milk also is excellent and can be made very easily at home in your everyday mixer. Try and have a small glass of this daily to keep your energy levels high.

The festive season and changing weather impacts the skin by making it patchy and dull. Dry fruits can also be used to make a wonderful face scrub that will wake up your skin and nourish even the driest and patchiest of skins.

Festive Season Scrub | Almond & Walnut Scrub
2 tpsp almond powder
2 tsp walnut powder
2 tsb oatmeal
milk

Mix all of the above ingredients with enough cold milk to make a thick paste and apply on clean skin. Once it has dried completely, dab with milk and scrub in a rotating manner gently scrubbing areas that may be discoloured and patchy.

Another excellent scrub, and I think scrubs are important for this weather, is one of my all-time favourites for normal to combination skin.

Fig Fresh Scrub | All-Season Scrub For Healthy Glow
10 figs
1tsp chironji
2tsp kaolin clay
1tsp rose water
1tsp yoghurt

Grind the dry fruit in a dry grinder and add the rest of the ingredients to make a thick paste. Apply to cleaned skin and leave on till dry, dab with water and scrub off.

Simple Remedy For Stress-free Skin
Stress levels can be quite high during the festival season as we tend overtire ourselves with inadequate hours of sleep. I think some soothing chamomile and lavender teas can be great ways of unwinding after a long exhausting day or in between chores.

Did you know Pooja flowers can also be used to look after you skin? Marigolds and roses are some of the most common flowers used in the festive season, this year don't throw away these flowers but use them to make some nourishing masks for your skin and hair.

Marigold flowers are wonderful for treating falling hair, reducing dandruff and dryness and improving texture of the hair. Make the following super-duper hair mask and see how your limp lifeless hair comes alive!

Flower Power Hair Mask
3tsb aloe vera gel
Paste of 10 marigold buds
2tsb almond oil
2tsb rosemary paste

If you can't get rosemary, use 2-3drops of rosemary oil. Mix everything well and apply from scalp to ends of hair and leave on for an hour before shampooing normally.

Rose Rejuvenation Mask
3tsb rose petal paste
1egg white whipped till it peaks
1tsp avocado oil
1tsp rice flour
1tsp honey

Mix well and apply to cleaned skin and let it dry completely. Avoiding talking or any facial movements during this time. When it has dried completely, you will be able to feel the stretch on your skin. Wash off with cold water and pat dry.

Keep Eating Fresh Fruits

Raw foods have a great effect on the body. Not only do you feel your energy levels go up, fresh foods have a positive impact on the way your skin and hair looks too. So, when you are buying fruits for puja don't give away everything as prasad, keep some for yourself too. Make it a point to eat at least 5 pieces of fresh fruit a day be it an apple, orange, a bowl of pomegranate, papaya or kiwi.

Pick up salad sticks between your organising chores. I always feel stocking up on healthy alternatives to munch on in the fridge helps make eating healthy and easier. Be it carrot sticks, celery sticks, cucumbers or raw radish, eat as much and in plenty to keep your metabolism and energy levels high!

Things to avoid this festive season should be the following:

Too many late nights
Too much alcohol
Excessive heavy fried foods and sweets
Sleeping without removing make up is a complete NO
Too less sleep
Inadequate water intake
Stress

Enjoy the festive season. After all its you, your family, friends and loved ones that will make it something to remember by. And look after yourself to be able to look after them. Believe me these simple but effective tips will help you for a long, long time to come!

Keep glowing naturally!

Published  

Pregnancy Ultrasound

Dr. HelloDox Care #
HelloDox Care
Consult


Overview
A fetal ultrasound (sonogram) is an imaging technique that uses sound waves to produce images of a fetus in the uterus. Fetal ultrasound images can help your health care provider evaluate your baby's growth and development and monitor your pregnancy. In some cases, fetal ultrasound is used to evaluate possible problems or help confirm a diagnosis.

The first fetal ultrasound is usually done during the first trimester to confirm the pregnancy and estimate how long you've been pregnant. If your pregnancy remains uncomplicated, the next ultrasound is typically offered during the second trimester, when anatomic details are visible. If a problem is suspected, a follow-up ultrasound or additional imaging tests, such as an MRI, might be recommended.

There are two main types of fetal ultrasound exams:

Transvaginal ultrasound. With this type of fetal ultrasound, a wandlike device called a transducer is placed in your vagina to send out sound waves and gather the reflections. Transvaginal ultrasounds are used most often during early pregnancy. This type of ultrasound also might be done if a transabdominal ultrasound didn't provide enough information.
Transabdominal ultrasound. A transabdominal fetal ultrasound is done by moving a transducer over your abdomen.
Various other types of transabdominal ultrasounds are available, including:

Specialized sonographic evaluation. This type of exam might be needed in specific circumstances, such as when a fetal abnormality is known or suspected. In this situation, a more detailed evaluation can provide additional information about the abnormality.
3D ultrasound. This exam provides a two-dimensional display of three-dimensional data. This type of ultrasound is sometimes used to help health care providers detect facial abnormalities or neural tube defects.
Doppler ultrasound. A Doppler ultrasound measures slight changes in the ultrasound waves as they bounce off moving objects, such as blood cells. It can provide details about a baby's blood flow.
Fetal echocardiography. This exam provides a detailed picture of a baby's heart. It might be used to confirm or rule out a congenital heart defect.
Why it's done
First trimester ultrasound examination is done to evaluate the presence, size and location of the pregnancy, determine the number of fetuses, and estimate how long you've been pregnant (gestational age). Ultrasound can also be used for first trimester genetic screening, as well as screening for abnormalities of your uterus or cervix.

In the second or third trimester a standard ultrasound is done to evaluate several features of the pregnancy, including fetal anatomy. This exam is typically done between weeks 18 and 20 of pregnancy. However, the timing of this ultrasound might be altered for reasons such as obesity, which could limit visualization of the fetus.

During the second and third trimesters, limited ultrasound evaluation might be needed when a specific question requires investigation. Examples include the evaluation of fetal growth and the estimation of amniotic fluid volume. A specialized or detailed exam is done when an anomaly is suspected based on your history or other prenatal exam results.

Your health care provider might use fetal ultrasound to:

Confirm the pregnancy and its location. Some fetuses develop outside of the uterus, in the fallopian tube. A fetal ultrasound can help your health care provider detect a pregnancy outside of the uterus (ectopic pregnancy).
Determine your baby's gestational age. Knowing the baby's age can help your health care provider determine your due date and track various milestones throughout your pregnancy.
Confirm the number of babies. If your health care provider suspects a multiple pregnancy, an ultrasound might be done to confirm the number of babies.
Evaluate your baby's growth. Your health care provider can use ultrasound to determine whether your baby is growing at a normal rate. Ultrasound can be used to monitor your baby's movement, breathing and heart rate.
Study the placenta and amniotic fluid levels. The placenta provides your baby with vital nutrients and oxygen-rich blood. Too much or too little amniotic fluid the fluid that surrounds the baby in the uterus during pregnancy or complications with the placenta need special attention. An ultrasound can help evaluate the placenta and amniotic fluid around the baby.
Identify birth defects. An ultrasound can help your health care provider screen for some birth defects.
Investigate complications. If you're bleeding or having other complications, an ultrasound might help your health care provider determine the cause.
Perform other prenatal tests. Your health care provider might use ultrasound to guide needle placement during certain prenatal tests, such as amniocentesis or chorionic villus sampling.
Determine fetal position before delivery. Most babies are positioned headfirst by the end of the third trimester. That doesn't always happen, though. Ultrasound imaging can confirm the baby's presentation so that your health care provider can discuss options for delivery.
Fetal ultrasound should be done only for valid medical reasons. Fetal ultrasound isn't recommended only to determine a baby's sex. Similarly, fetal ultrasound isn't recommended solely for the purpose of producing keepsake videos or pictures.

If your health care provider doesn't suggest a fetal ultrasound but you'd like the reassurance an ultrasound can provide, share your wishes with your care provider so that you can work together to determine what's best for you and your baby.

Risks
Diagnostic ultrasound has been used during pregnancy for many years and is generally considered safe when used appropriately. The lowest amount of ultrasound energy that provides an accurate assessment should be used.

Fetal ultrasound also has limitations. Fetal ultrasound might not detect all birth defects or might incorrectly suggest a birth defect is present when it's not.

How you prepare
You might be asked to drink a certain amount of fluid or avoid urinating before a fetal ultrasound, depending on the type of ultrasound. When scheduling your ultrasound, ask your health care provider for instructions.

Also be aware that fetal ultrasound can be done through the vagina (transvaginal) or over the abdomen (transabdominal), depending on why it's being done or the stage of your pregnancy. If you're having a transabdominal ultrasound, consider wearing loosefitting clothing so that you can easily expose your abdomen.

What you can expect
During the procedure
During a transabdominal fetal ultrasound, you'll recline on an exam table and expose your abdomen. Your health care provider or technician will apply a special gel to your abdomen. This will improve the conduction of sound waves and eliminate air between your skin and the transducer.

Your health care provider or technician will move or scan the transducer back and forth over your abdomen. The sound waves reflected off your bones and other tissues will be converted into images on a monitor.

Your health care provider or technician will measure your baby's anatomy. He or she might print or store certain images to document important structures. You'll likely be given copies of some of the images.

Depending on your baby's position and stage of development, you might be able to make out a face, hands and fingers, or arms and legs. Don't worry if you can't "see" your baby. Ultrasound images can be hard for an untrained observer to decipher. Ask your health care provider or technician to explain what's on the screen.

The procedure for other types of fetal ultrasound exams is similar. If you're having a transvaginal ultrasound, however, you'll be asked to change into a hospital gown or undress from the waist down. You'll recline on an exam table and place your feet in stirrups. The transducer will be covered in a plastic sheath, like a condom, and be lubricated with gel. Your health care provider or technician will place the transducer in your vagina.

After the procedure
You can wipe off any residual gel or lubricant. If you had a full bladder during the ultrasound, you can urinate after the exam.

Results
Typically, a fetal ultrasound offers reassurance that a baby is growing and developing normally. If your health care provider wants more details about your baby's health, he or she might recommend additional tests.

Dr. Deepak  Bhalerao
Dr. Deepak Bhalerao
BHMS, Adult Congenital Cardiologist Cardiologist, 17 yrs, Pune
Dr. Vidya Deore
Dr. Vidya Deore
MS/MD - Ayurveda, Gynaecologist, 14 yrs, Pune
Dr. Dhananjay Ostawal
Dr. Dhananjay Ostawal
BHMS, General Physician, 34 yrs, Pune
Dr. Vivek  Sahu
Dr. Vivek Sahu
MD - Homeopathy, 17 yrs, Pune
Dr. Shalthiel Sathe
Dr. Shalthiel Sathe
BHMS, Medical Cosmetologist Trichologist, 10 yrs, Pune
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