Health Tips
Stay healthy by reading wellness advice from our top specialists.

Roll of Homoeopathy in allergies

Dr. Neha Dhakad
BHMS Homeopath Family Physician 12 Years Experience, Maharashtra

Allergic reactions (hypersensitivity reactions) are inappropriate responses of the immune system to a normally harmless substance.
#One person can affect from one allergy or many at same time or can be allergic suddenly to anything for which he was not earlier.

• Usually, allergies cause watery eyes and itching, running nose, skin itching , rashes & sneezing etc.

1)Respiratory Allergy: Asthma , Allergic Rhinitis , Dust , Pollen ,
Perfume , Flower , Smoke.

2)Food Allergy: Milk Products , Nuts , Egg , Fish , Peanuts , Wheat , Soya,
Any fruit etc.

3) Skin Allergy: Latex , Pet dander , Laundry detergent, Soap, Chemicals, Insects , ,Sunlight ,Water , Food , Drugs , Jewellery and Dye .

4) Insect-sting Allergy: After insect bite some people gets rashes or pimples and they don’t disappear by its own..Homoeo medicines are very helpful for child or adult.

5)Drug Allergy : Antibiotics , Aspirin and other painkillers , Muscle relaxants and general anaesthetic agents used during anaesthesia , Dyes injected into the blood for X-ray purposes .

Roll of Homoeopathy in allergies:
Conventional medicine often involves taking antihistamines or steroids to manage symptoms. A huge range of products is also available over the counter. These may be useful but can also have unwanted side-effects like drowsiness, need to be used continuously and are not effective in all patients.
By contrast, homoeopathic medicine stimulates the body’s own defence system to cope with exposure to allergens, rather than suppressing the allergic symptoms. Often, treatment doesn’t have to be taken continually – for example, a homeopathic medicine taken before the start of the hay fever season can protect the patient through the whole season, reducing the need for antihistamines.
# Homeopathy Provides you treatment without unnecessary allergy tests and is basically balance your hypersensitivity level or worse reaction for the allergen.It works on root cause like Hereditary , Stress , Indigestion etc.


Eat Healthy

MBBS Obstetrics and Gynecologist Gynaecological Endoscopy Specialist 8 Years Experience, Maharashtra

Eating a variety of nutritious, colourful fruits and vegetables daily is key to preventing and lowering your risk of developing breast and other women’s cancers fuelled by obesity.
“Women should minimise the processed foods they eat from a box,”
“Natural, whole and fresh foods are always the best choices.”

One in eight women will develop breast cancer in their lifetime, but the good news is, if caught early, it can be treated effectively. Starting at age 40, go for an annual mammogram to check breast health and in between mammograms, perform monthly breast self-exams.

Colon cancer is the third largest cause of cancer death among women. “At age 50, women need to make sure they start getting their regular colonoscopy screening,” As catching any abnormal colon polyp growths early can prevent cancer from further developing or spreading.
“Cancers caused by smoking are preventable if you put the cigarettes down,”
More than 13% of women are still smoking cigarettes in the US, despite the evidence that it leads to premature death, heart disease, heart attack and stroke, and lung and other cancers.
#healthyeating #Nutrition #healthydiet


Natural SkinCare Tips

Dr. HelloDox Care #
HelloDox Care

Who doesn’t want healthy skin? Soft and supple texture and radiance are all signs of healthy skin and they are simply the best thing ever. Now you must be wondering what to maintain healthy skin is an expensive affair and you are not ready for that kind of an investment. Well lucky for you, it’s only partly true.

Keeping your skin healthy is very much possible with some natural beauty tips. These beauty tips include everything from using natural ingredients, healthy eating, few preventive measures, etc. Keep reading while we unfold some amazing tips for healthy skin.

Natural beauty tips demand consistency, so you have to keep on doing the mentioned activity for a certain period of time to see the results. Here are some tips for healthy skin...
Hydrate your body:
Hydrating your body can alone solve so many problems yet we choose to not keep it as our priority. When your body is dehydrated it doesn't perform in the most optimum manner and it shows on your skin as well, your skin will become dry, flaky and dull. Hydrating yourself is one of the easiest tips for healthy skin.

Eat right:
Eating right is not just important for your guts but also for the overall wellbeing including your skin health. Tips for healthy skin are all about doing the best for your body and your skin. Make sure to include enough antioxidants in your diet, it helps to fight bacteria, diseases and also prevents free radicals that accelerate aging. Antioxidants slow down the aging process, inflammation, and formation of fine lines and wrinkles. The tip for healthy skin here is to include the following food items in your diet—Goji berries, Acai berries, Spinach, Raspberries, Blueberries, Pomegranate, Seeds, Nuts, Green tea, etc.

Many studies say that you should try to incorporate a rainbow-colored meal in your plate. Having different kinds of food will supply the body with various types of antioxidants that help to fight free radicals. Kick start your body’s cell regeneration mechanism, this tip for healthy skin will surely leave you with great results.

Eat organic:
Needless to say, organic food is free of toxins and other harmful ingredients. So consuming organic food is definitely a tip for healthy skin. It provides your body with all the needed nutrients that brings a natural flush to your skin.

Stay away from sun ray:
Natural beauty needs a little of everything, while a lot of something can go off the board. For example - a little exposure to Vitamin D from the sun is totally beneficial but if you take it in excess it can result in sun tanning and dullness of skin. Try to stay from the sun in the peak noon hours as much as possible. And make sunscreen a mandatory part of your skincare routine. Do check your sunscreen ingredient list and make sure it has zinc and titanium oxide sunscreen.

Natural skin care products:
One of the important tips for healthy skin is to use only natural skin care products, most of the commercialized products available in the market are full of harsh chemicals. These products damage your skin cells making it look dull while resulting in breakouts and blemishes. Always have a look at the ingredients and choose the one that has organic ingredients and free of chemicals like Paraben and SLS.

Vitamin C to be wrinkle free
Did you know keeping your Vitamin C intake high will help to slow down the aging process? It also helps in cell regeneration to make your skin youthful. This beauty tip for face is followed by experts as vitamin C boosts the production of collagen as well, thereby reducing fine lines and wrinkles!

Control sugar intake:
Sugar does serious harm to your body and in return, it just fulfils your sugar craving. That isn’t a really good barter, right? Sugar slows down the collagen production and reduces the elasticity of the skin making it look dull and aged. The best way is to stick to natural sweetener like jaggery, it’s healthy and won’t harm your body. For all those with a sweet tooth, this healthy skin tip is surely going to be a difficult one. But you got to do what you got to do!

Healthy fats for healthy skin:
Not all kind of fats are bad, some do an amazing job at being beneficial to your body. Good fats actually help to make your skin look younger and radiant. Tips for healthy skin surely involve the intake of good fats like avocado, olive oil, flax seeds, fishes, nuts, etc.

Body detoxifying:
Your body builds up toxins from various factors like pollution, junk food, unhealthy drinks, smoking, etc. It’s important to detoxify your body, to make your skin look fresh and beautiful. Have lots of green tea, hot water with lemon juice in the morning, activated charcoal drink, etc to get all the impurities out of your body.

Exercise daily:
Exercising is obviously one of the best ways to sweat out the impurities and toxins. Heard about post-workout glow? It’s not a myth. When you workout, your blood circulation gets regulated and hence adds a healthy glow to your face. This isn’t just a tip for healthy skin but it also helps with total body regulation while you fit and active.

Take enough sleep:
Lastly, sleep!! This natural beauty tip will definitely come to you naturally and don’t you just love doing that? Getting proper sleep helps you to rejuvenate and while you are sleeping your skin is in its repairing mode. So get that night cream or Hyaluronic acid (we’d totally recommend) and get that good 8 hours of sleep every night!


7-Day Diwali Diet to Shine This Festive Season

Dr. HelloDox Care #
HelloDox Care

Diwali Diet For the Festive Season- Diwali, the biggest of all festivals is around the corner, time to bring out those lovely clothes that you have been dying to flaunt. Oops! They are a tad tight. The mirror isn't too flattering either, a healthy glowing skin is hidden beneath a layer of long working hours and eating all kinds of junk and oily foods. No problem! Let's put it right in a week so that you can slay it this festive season. Your skin is what you eat. The largest organ of our body needs the benefits of a nourishing diet to stay healthy, a lot of recent research has pointed towards the benefits of proteins, certain vitamins and minerals to enhance and protect skin health aka-get a healthy glowing skin:

Here are the foods found in the kitchen you must be eating daily to get a natural glow back on your skin | Foods For A Natural Glow:

1. Green leafy vegetables are full of Vitamin A which revitalise the skin. Among the greens, Kale is right on top. It has a good amount of Vitamin C and Vitamin K which help prevent free radical damage and repair tissues to give you a glowing skin.2. Carrots are a good source of beta carotene. It is known for its ability to prevent early aging, reducing damage caused by UV rays and imparting a natural glow to the skin.

3. Tomatoes provide lycopene, a phytonutrient which gives it antioxidant and anti-inflammatory properties. Eating tomato paste has been linked to reduced fine lines and furrows and it is also associated with protection against sunburn.

4. Vitamin C from citrus fruits is one of the most potent antioxidant, it boosts collagen production and keeps the skin smooth and firm. Orange can be eaten and its skin, which has anti-bacterial and anti-fungal properties can be used as a face pack.

5. Quercetin, a flavonoid, acts as an antioxidant fighting inflammation. It is abundant in Apple skin. Quercetin is known to increase the production of collagen and protects against UVB rays.

6. Lutein in avocados along with its beta carotene are perfect to use topically and in your food to nourish your skin inside out. The healthy fats present in this fruit are also great for the skin as they keep the skin supple.

7. Walnuts contain omega -3 fats which are anti-inflammatory in addition they are a good source of zinc, essential for the skin to function efficiently. Walnuts also give us a modest amount of Vitamin E and Vitamin C -both potent anti-oxidants. Sunflower seeds contain nutrients essential for the skin health like Vitamin E, linoleic acid, which keeps the skin moisturized. Almonds provide healthy fats in addition to Vitamin E, both required for a healthy moisturized skin.

8. Olive oil contains essential fatty acids or EFA's, which are fats not manufactured in our body. EFA's are an essential part of our cell membrane and help hold in the moisture making our skin supple

9. Did you know that whole wheat, barley, oats, kuttu (buckwheat flour), brown rice and red rice are all rich sources of antioxidants? These foods are usually associated with just "carbs" and we forget to think of them in terms of other beneficial nutrients they give us. They also provide us with the most essential skin Vitamins of the B family, which prevent dry itchy skin. Make sure you get the entire grain -bran, endosperm and germ to get it all.

10. Proteins are what makes the skin- keratin, collagen, and elastin. These are the ones that provide strength and elasticity to the skin. So get your daily dose of proteins by including lean meat, chicken, eggs, legumes, fish and milk daily.

11. Drink up! You need at least 35 ml of water per kilogram body weight daily. In addition, add some green tea for its skin nourishing flavonoids. Water is the best drink for keeping the skin hydrated and glowing in any season.

Now, let's work out a diet for 7 day diet including the above foods to help you lose a kilogram or two:

Day 1. All fruits and 10-12 glasses of water. Avoid bananas and make sure you have one apple at least. Try to consume 1 kilogram of assorted fruits, eat a fruit whenever hungry don't starve.

Day 2. All vegetables. Get the greens, yellows and reds in. Eat to your hearts content but avoid adding oils. Use vinegar and lemon juice as dressings for your salads. You can start your day with a large boiled potato and a teaspoon of butter.

Day3 . A day for a mix of fruits and vegetables. No banana, no potato in your meals.

These three days will help your body throw out all the toxins, so have plenty of water. The fiber and nutrients from fruits and vegetables will nourish your body while giving it a rest from daily excesses. Start your day with warm water, no tea or coffee. No sugar, no juices.

Day 4. Have 3 glasses of milk, one each at breakfast, lunch and dinner and take 8 bananas today. If milk is not suitable you can substitute it with soy milk.

Day 5. 6 tomatoes with 500 gram of either chicken or fish. For vegetarian options, you can use 500 grams of paneeror Bengal gram. All of these must be cooked without oil. There is lots to eat, so no reason to starve. All that tomato and protein needs 8-0 glasses of water to wash out, so drink up good.

Day 6. You can add vegetables to your chicken, black gram or paneer and eat any amount of this combination.

Day 7. You did it! Treat yourself to some brown rice or a chapati, any amount of vegetables and add some fresh fruit juice to your meals today

Note: This diet is not for diabetics, heart patients or if you are recovering from any surgery or aliment. This plan is the GM Motors Diet modified for us Indians, but it helps lose weight. Do not follow it for more than one week. Also, add 30 minutes of moderate walk or pranayama and surya namaskar to your schedule and watch your health improve way beyond the weight loss.

Healthy eating always leads to weight correction and the skin being an indicator of good health also shows signs of a detox and glows naturally.


Brahmastra Actor Alia Bhatt Revealed The Secret To Her Glowing Skin And It's So Simple!

Dr. HelloDox Care #
HelloDox Care

Bollywood actor Alia Bhatt has millions of fans around the world and just how popular she is among Bollywood lovers is also reflective in her followers on Instagram. The Raazi actor reached a whopping 25 million followers on Instagram recently and to celebrate this milestone, she held an impromptu Q and A with her followers on the platform. During the Q and A, she answered a number of questions posed to her by her followers, who asked her numerous things with subjects ranging from her future projects to her favourite foods and even beauty tips. When asked about her favourite Gujarati food, Alia answered without any hesitation, "Khandvi." Well, we're with you there Alia! Some followers also asked Alia Bhatt her diet and fitness routine, which she said will take a lot of time. But there was one particular question that the beauty gave a definitive answer to - the secret to her glowing skin.

Alia Bhatt's Secret To Her Glowing Skin
Alia Bhatt's diet tip for a glowing skin is one that many beauty and health experts will also give you and one that should be followed in order to stay and look healthy - "Drink lots and lots of water!" Drinking adequate water is important to keep the skin hydrated and to flush out toxins from the body. It's often advised to drink at least eight glasses of water every day, in order to maintain a healthy skin. Water is important for the smooth functioning of a number of processes including digestion, circulation, absorption and excretion. If you are not drinking enough water, your skin will turn dry and flaky, and it will be more prone to spots and wrinkles.

Just like all organs of your body need water to function properly, the skin also needs it. Drinking optimum water can regulate a number of skin functions like preventing sun damage by synthesising vitamin D, besides improving hydration levels of the skin. Moreover, water is also crucial to maintain the plumpness and elasticity of your skin. In an interview with Vogue magazine, Alia Bhatt had revealed that she trusted multani mitti, or Fuller's Earth, for her skin and also used ice to reduce early morning puffiness in her face. She also revealed that she consumed alkaline foods, in order to reduce acidity in her body and drank water before and after her meals. Now, these are some steal-worthy tips, wouldn't you say?

Dr. Rahul Devle
Dr. Rahul Devle
BHMS, Homeopath Family Physician, 10 yrs, Pune
Dr. Lalita Gawali
Dr. Lalita Gawali
BAMS, Ayurveda Family Physician, 10 yrs, Pune
Dr. Anjanikumar Malempati
Dr. Anjanikumar Malempati
MBBS, ENT Specialist, 10 yrs, Pune
Dr. Lalit deshmukh
Dr. Lalit deshmukh
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Dr. sandeep shivekar
Dr. sandeep shivekar
BHMS, 10 yrs, Pune
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