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Almonds For Skin: Three DIY Almond Face Masks For Winter Skin Care

Dr. HelloDox Care #
HelloDox Care
Consult
#SkinCare#Home Remedies#Natural Cures

Remember how our mothers used to give us handful of soaked almonds every day before going to school? We know that these crunchy nuts are an excellent source of plant protein, essential fatty acids, vitamin E, and magnesium - all of which are known to improve our overall health. But did you know that almonds could also do wonders to your skin, if applied topically? Yes, that's right! As we know that almonds are packed with vitamin E - they help keep our skin hydrated and further make it soft and supple. Moreover, the presence of antioxidants in almonds keeps our skin wrinkle-free, young and glowing. But if you are still not convinced, then why don't you try these almond face masks and see the results yourself.

Here are some simple and easy DIY almond face masks that you can try this winter to keep your skin youthful and glowing:
1. Almond And Milk Face Mask For Tan Removal
Ingredients:

1 tablespoon almond powder
2 tablespoon raw milk

How to apply:

Take a bowl and mix both the ingredients in it. Mix it well till you get a thick paste-like consistency. Now, wash your face with lukewarm water and apply this mask on your face and neck. Keep this face mask for about 20 minutes. Rinse your face thoroughly with lukewarm water. You may apply this mask on your arms and legs too.

2. Almond, Milk And Grounded Oats Face Mask For Natural Glow
Ingredients:

2 tablespoon almond
1 tablespoon grounded oats
3 tablespoon raw milk

How to apply:

Take a bowl and mix all the ingredients in it. Make sure you have a thick paste without any lumps. Apply this face mask before going to bed. Clean your face with rose water with the help of a cotton ball. Once you are done with that, apply this mask on your face and let it stay there for 20 minutes, or keep it overnight. If you wash your face at night, use lukewarm water and apply your night cream after that.

3. Almond, Turmeric And Gram Flour Face Mask For Instant Glow
Ingredients:

1 tablespoon almond powder
2 tablespoon gram flour
1 tablespoon turmeric

How to apply:

Mix all the ingredients in a bowl to make a thick pasty-like consistency. You may add a little rose water, if you think your mixture is little dry. Apply the face mask all over your face and keep it for about 15 minutes. Rinse it with normal water.

Note: Some of the almond face masks can be a little messy, especially the almond, milk and grounded oats face mask; therefore, you may rinse the mask off before you sleep. Also, don't forget to check with your doctor for any allergies.

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Make Homemade Scrubs With Sugar For Ultimate Skin Exfoliation

Dr. HelloDox Care #
HelloDox Care
Consult
#Home Remedies#SkinCare#Natural Cures

Exfoliation is an important part of skin care regime. With time, skin develops a layer of dead skin with accumulated dirt and oil, which in turn clogs the pores. It also serves as a breeding ground for bacteria that leads to skin problems like blackheads and acne. Scrubbing peels off the outermost layer of the skin unveiling a fresh, glowing skin sans debris. With the recent wave of naturopathy and Ayurveda in the beauty industry, more and more people are substituting chemical-laden over-the-counter products with their natural, homemade counterparts. Moreover, store-bought products are full of sulphates and parabens, which can do more harm than good to the skin. The hero of any scrub is the abrasive grainy substance, which sloughs off dirt and dust from the skin. The same can be achieved with the help of sugar, a common grainy product found in every kitchen. You can try some homemade sugar scrub packs for your regular exfoliation process.


Sugar contains hydroxyl acids and glycolic acid, which are known to have great cleansing properties. Since sugar contains active exfoliating properties, you need to balance it with an emollient to prevent excessive drying up of the skin. Though it should not be much of a concern as the natural sweetener has intrinsic moisturising properties as well!

Why Is Sugar A Good Skin Exfoliator -

-It is a natural humectant, which hydrates the skin by drawing moisture from the air and pumping it into the skin.
-Glycol acid present in it protects the skin against sun damage and delays ageing.
-Being an excellent exfoliator, sugar sweeps of all the dirt and bacteria and promotes skin regeneration.
-It is gentler on skin than other salt scrubs, therefore ideal for sensitive skin as well.
-It fights ingrown hair and prevents them from growing back.
-It can be safely used to cleanse and nourish the whole body including hands and feet, and not just the face.
-Sugar is equally effective on all skin types - oily, dry, combination and sensitive.

A sugar scrub, if applied at least once a week, brings to the fore a cleaner, radiant and youthful skin. Remember to gently rub the scrub in soft circular motions on the body skin for 2 minutes and wash it off with cold water.
You can make DIY scrub with sugar as the main ingredient and other common products readily available in your kitchen to provide a well-rounded treatment for your skin.

Here are some easy, DIY skin scrub recipes, which can be made in less than 10 minutes and applied anytime in the comfort of your home. Be careful not to get tempted as these scrubs are sweet enough to eat!

Honey, Green Tea And Sugar Scrub

Brew some green tea with leaves and not bags. Add 2 tablespoons of the tea with 2 tablespoons of honey. Then add 4 tablespoons of sugar to the mixture, adding 1 spoon at a time. Mix till you get a thick paste. Honey is naturally anti-bacterial. Apply this scrub 2 times a week to get the glow from honey and freshness from the green tea.

Peppermint And Sugar Scrub

This is a godsend for those suffering from perpetual dry skin. Mix together 3 tablespoons of warm coconut oil, 2 tablespoons of sugar, 2 drops of peppermint essential oil and half a tablespoon of Vitamin E oil. Your sweet, minty homemade sugar scrub is ready.

Banana And Sugar Scrub

Banana contains essential vitamins and minerals that are highly beneficial for the skin. This magical scrub can be easily made by adding 2 tablespoons of sugar with 1 mashed banana. This paste will make skin softer and suppler with regular application.

Lemon And Sugar Scrub

Pour in the juice of 2 lemons to a mixture of 2 tablespoons of sugar and half cup of olive oil. Relieve your skin from sun damage, tanning and blemishes. This works just as well as a hand scrub for your manicure routine.

Beetroot And Sugar Scrub

This is the ultimate scrub for chapped and discoloured lips. It leaves the skin on lips soft and makes it appear naturally pink. Mix equal parts of beetroot juice and sugar and apply it on your lips. Rub gently for 1-2 minutes and wash it off with water.


Yogurt And Sugar Scrub

Add 2 tablespoons of sugar to half cup of fresh yogurt. Yogurt helps in clearing the pores and tightening them.

Oatmeal And Sugar Scrub

Grind half cup of oats and mix the powder with 2 tablespoons of sugar, 2 tablespoons of honey and 1 tablespoon of coconut oil. Oats works well for sensitive and acne-prone skin, fighting the pimple-causing bacteria residing in the skin.

Isn't it great how easy these natural, homemade sugar scrubs are to make?

So, give those long, costly spa sessions in salons a miss! Grab that pack of sugar right away and give your skin an organic treat!

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Lip Care: Use These Natural Ingredients To Get Soft And Supple Lips

Dr. HelloDox Care #
HelloDox Care
Consult
#Home Remedies#Natural Cures#Beauty Hacks

How many of you have ever given it a thought that we need to take care of our lips just as we take care of our rest of the body? There is no denying the fact that besides our hands, feet, face, and elbows, our lips also require some attention and care. It is important to keep them nourished so that they feel soft, healthy and supple. Not many of you would know that lips are the only part of our bodies that do not have pores and therefore require hydration and nourishing. What better way to do it than with natural ingredients? If you have been suffering from dark, dry or chapped lips and are looking for ways to improve the health of your lips, then we're here to help. Here's how you can.

Almond oil works wonders and just a drop massaged onto the lips 2-3 times a day will help immensely. Here's a fabulous natural lip scrub that you can make at home in a jiffy.

Take the following ingredients and store in an air-tight container-

50 gms honey
20 gms or 4 tsp sugar
5 ml rose water
5 ml vanilla essence

Method:

Mix well together and take about half a teaspoon and use as a lip scrub.
Honey is one of nature's most powerful moisturisers. Sugar will help exfoliate and soften the skin and rose water will help keep your lips supple and toned. Together this wonderful combination will smoothen, cleanse and soften your lips!

For Chapped Lips
Besides this I have seen many people suffer from chapped lips and peeling skin which can also become painful. The best remedy for this is to apply a drop of clarified butter onto the lips at night for 3-4 days. You will see an immediate difference. Also apply a little honey on the area and avoid sipping very hot drinks.

For Dark Lips
Dark lips can turn out to be quite annoying for many people and I have seen women camouflaging their lips by applying dark lipsticks. Firstly let your skin breathe, which means avoid lipsticks all the time. Remember a clean skin is a healthy skin.

Make the following lightening oil for dark lips:
Mix 3 tbsp of the following and store in a bottle-

Coconut oil
Almond oil

Method:

Apply this onto the lips several times a day.

You can also make a lip mask with the following ingredients that will help lighten the lips tremendously-

Things You Need:

2 tsp almond paste
1 tsp raw potato, grated
The juice of half a lemon
1 tsp fresh cream

Method:

Mix well and apply a coat of this on the lips.
Leave on for 10 minutes and wipe or wash off with tepid water.
Used 2-3 times a week, this mask has miraculous effects.

For Dark Outlined Lips
Dark outlined lips can be worrisome and many people do not really know how to treat this condition. However, the easiest natural remedy is to firstly avoid licking the lip area as the soreness will only get worse. Secondly, take a small bowl of cold full fat cream milk and add cotton pads to this. Use as cold compression on the area and let the skin soak in the liquid. Once you feel the cotton becoming warm, replace with another compression. This should be done for about ten minutes. Done over 3-4 days, you will find an immediate difference in your skin.

For Cracked Lips Especially Around The Corners
Cracked lips especially around the corners can be painful and could even look ugly. Hydration and moisturising are very important. Fresh cream applied to the area and cold water compressions on the cracks soothe and heal the area very effectively. Apply fresh cream massaging gently and apply ice cold water compressions to the lips. Done 2-3 times, you will find a marked difference.

Now that you have some simple and effective natural remedies, look after your lips and maintain their health.

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Nail Care: Say Bye-Bye To Brittle And Chipped Nails With These Easy Home Remedies

Dr. HelloDox Care #
HelloDox Care
Consult
#Home Remedies#Natural Cures#Healthy Living

Are your nails constantly chipping and breaking? If yes, then it's time for you to improve your nail health. Most people in India associate nail care by having a manicure or pedicure. Nail care is obviously an integral part of hand and foot care. The nail plate from which the nails grow is several millimetres below the base of the nail and takes about nine months for a new nail to grow. Nails can indicate your state of health to a great extent. Pale nails with vertical ridges indicate anaemia or extreme dryness from using too many detergents. Blue nails point towards an inefficient circulation and not enough oxygen. If your nails are thin and constantly breaking, this may indicate inadequate intake of vitamins, minerals and protein.

So internally what are the things you should be eating to improve the quality of your nails? Calcium, gelatine and Vitamin B complex. The intake of Vitamin D cures vertical ridges, folic acid and Vitamin C cures hangnails and split nails. The former, which are cracks in the skin along the sides of the nails, can be particularly painful. Drink diluted cider vinegar to strengthen them and paint with two coats of lemon juice daily to strengthen them externally. Never pull the skin of the hand nails as it can damage the area; only cut carefully and remember to lavishly massage the area with a wheat germ based cream.

Foods you should include in your daily diet are lean meats like chicken and fish, which will provide the necessary protein for your nails. Also include lots of green leafy vegetables like spinach, broccoli, kale; these provide enough iron, folate and calcium to help strengthen weak nails. I would also suggest the intake of berries like blueberries, strawberries, and even grapes and bananas, which are packed with nutrients.

Tomatoes, sweet potatoes, carrots and bell peppers not only bring in colour and flavour to your dishes but also are packed with vitamin C and vitamin A, which provides the necessary collagen and antioxidants that nails require to be strong and hard. Include nuts and seeds in your diet like almonds, walnuts and sunflower seeds or panch magaz that provide the necessary vitamin E, magnesium and manganese and copper. Milk, eggs, whole grains, lentils, and dairy should also be a part of nail diet care.

If you have the following symptoms in your nails, here's where you need to focus on-
-Vertical ridges often reflect a weak digestive system that does not metabolise minerals or proteins well and a deficiency in vitamin B12 and iron.
-White spots show calcium or zinc deficiency. They often appear after a period of eating sweets, especially refined sugars that deplete minerals out of the body.
-Bitten nails reflect nervousness, mineral deficiency, or intestinal parasites.
-Hang nails show a lack of protein, vitamin C and folic acid in the body due to low intake of these nutrients or poor absorption.
-Brittle nails show low iron or vitamin A, imbalanced thyroid or kidney function and poor circulation.
-Reddish-purple nails show weakening of the body and general fatigue.
-Dark red nails show blood stagnation due to eating heavy, salty or fatty foods.
-Pale nails show poor blood circulation, anemia and low liver and kidney energy.

Some simple natural solutions for your nail problems are enlisted below:
Cuticle Softner
Things You Need:

2 tbsp fresh pineapple juice
2 tbsp papaya
1 egg yolk
1 tsp apple cider vinegar

Method:

Mash the papaya and mix in the pineapple juice. Beat in the egg yolk and add the cider vinegar and pour into a small bowl. Soak nails in this mix for about half an hour, massaging every now and then. Both these fruits contain an enzyme that helps soften protein tissue.

Cream for Damaged Nails
Things You Need:

Half a cup of honey
1 egg yolk
Half a cup of castor oil
1 tsp sea salt

Method:

Beat the ingredients and keep in an air-tight jar in the fridge. Rub into the nails daily leaving overnight or at least for an hour.

Cracked and Chipped Nails

These can be extremely embarrassing, especially when one is fond of applying nail paint. Try the following remedies to keep nails strong and smooth.

-Warm olive oil massaged thrice a week into the nails helps strengthen them.
-Never throw away lemon peels after you have squeezed out the juice. Instead, rub into the nails daily. This will help reduce any yellowishness and strengthen them externally.
-Take 1 tsp gelatine daily internally for 2 weeks for strong nails.
-Mix 2 tbsp vodka with 1 tsp lemon juice and store in a bottle and rub into nails and cuticles daily.

So now that I've geared you with some very effective natural nail remedies, incorporate them in your daily lives and see your nails transform!

Published  

How To Remove Blackheads? Try This Wonder Scrub Made Using Kitchen Ingredients

Dr. HelloDox Care #
HelloDox Care
Consult
#SkinCare#Home Remedies#Natural Cures

Who doesn't like a healthy and glowing skin? A radiant skin not only makes you look beautiful from outside but from within as well. A lot of care and attention goes into achieving that perfect glow. However, if you happen to have an oily skin type, then you'll have to go an extra mile for getting that glow. Oily skin is more prone to develop various skin-related issues like acne, pimples, whiteheads and blackheads. Blackheads can turn out to be quite annoying. A lot of people spend hefty amount of money in salon and beauty products just to get rid of those stubborn blackheads. However, just a few tips and tricks at home could help you get rid of them. Yes, you read that right. When the open pores in the skin get in contact with dirt, it leads to accumulation of dirt particles that eventually lead to formation of blackheads. The most common areas on face that are prone to blackhead formation are nose, cheeks and even chin. Scrubbing your face gently, using few basic kitchen ingredients, could help you move a step ahead in tackling blackhead issues.


Here is a three ingredient face scrub that you can use twice every week to get rid of blackheads:

Things You Need:

- 1 banana (mashed)
- 2 tbsp oats (crushed)
- 1 tbsp honey

Method:

- To begin with, take a bowl and add crushed oats to the bowl.
- Then, add honey along with mashed banana. Mix together all the ingredients and then apply this mix on your face.
- Scrub it in a circular motion and then allow it to stay for 5-7 minutes.
- Once this is done, wash it off using warm water and apply a gentle moisturiser on the skin to close the open pores.

Oats help in exfoliating the dead skin cells and also help in removing the dirt. Other than this, oats have the ability to absorb and remove extra oil from the skin. Honey acts as a moisturising agent and also has antibacterial and anti-microbial properties, whereas, banana helps in retaining the lost moisture in the skin. Banana together with oats doubles the exfoliating power, which is perfect for an oily skin type.

So, the next time you plan to have a pamper sesh, make this homemade scrub a part of your beauty regimen and say bye-bye to blackheads for once and all.

Dr. Pooja Hemnani
Dr. Pooja Hemnani
MPTh, Cardiovascular And Pulmonary Physiotherapist Neuro Physiotherapist, 1 yrs, Pune
Dr. Sandeep Borse
Dr. Sandeep Borse
MBBS, Internal Medicine Specialist Neurotologist, 5 yrs, Pune
Dr. Shilpa Jungare Tayade
Dr. Shilpa Jungare Tayade
MS/MD - Ayurveda, Ayurveda Dermatologist, 8 yrs, Pune
Dr. Aniket Joshi
Dr. Aniket Joshi
BDS, Cosmetic and Aesthetic Dentist Dental Surgeon, 8 yrs, Pune
Dr. Ravindra Borade
Dr. Ravindra Borade
BAMS, Allergist Ayurveda, 11 yrs, Pune
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