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Health Tips
Home Remedies :
There is nothing supernatural with home remedies to treat many common illnesses and health problems. They have also been used as the earliest form of medicines. With side effects of chemical drugs on rise, homemade remedies are getting momentum. Read home remedies health tips on HelloDox.

Searching for the best, fastest, and the most effective home remedies for acne is not as simple as some people think. In most cases, it may turn out to be a trial-and-error process.

For example, baking soda has made it to the list of most commonly used acne home remedies for years. Unfortunately, people with sensitive skin often find their acne problems turn from bad to worse after using baking soda.

Truth be told, there’s no such thing as the ULTIMATE home remedy for acne. One solution may work for some people but might bring the opposite effect to others. And if you’re in a hurry to clear your pores from pimples, this might depress you a bit.

So what are the best acne home remedies to clear your zits overnight?

After searching for a while, NurseBuff has come up with five home remedies for acne that have been proven to be safe and effective for most people. And, yes, that includes folks with uber sensitive skin. So without further ado, here are ten home remedies to help you get rid of acne the fastest but safest way possible:

1. Garlic

Garlic has antiseptic properties that can fight off bacteria invading your skin. In addition to that, it also contains natural components like sulfur known to quickly heal acne. To use it as an acne home remedy, slice a garlic clove into two. You can then rub the garlic and its juice directly to your pimples. Leave it for five minutes before washing with lukewarm water. Repeat as desired or when the skin shows no signs of sensitivity.

2. Cucumber

Cucumber has long been known as a natural remedy to soothe skin. It is also a rich source of different nutrients that can help in acne healing and prevention. These include Vitamins A, C, and E. When used regularly, cucumber can prevent the development of oily skin and eventually, acne breakouts.

There are three different ways to use cucumber as an acne home remedy:

Option # 1: Apply grated or sliced cucumber to the affected area and let it sit for 20 minutes before washing.

Option # 2: Cut the cucumber into pieces. Let them soak in a bowl of clean water for at least one hour. During this process, the nutrients from the cucumber including chlorophyll will slowly transfer to the water. Strain the solution and use the water either as a drink or as a facial wash.

Option # 3: To make a facial mask, mix grated cucumber with one cup of oatmeal. You can then combine this mixture with some amount of plain yogurt to give a smoother consistency. Apply the mask for about 30 minutes before rinsing with a lukewarm water.

3. Toothpaste

Toothpaste basically works like your ordinary facial mask. If applied directly to the affected area, the toothpaste will help in drying up the pimples and absorbing excess oil. This is a very effective acne home remedy for people suffering from mild forms of acne like whiteheads or blackheads. However, toothpastes made from gel or those containing whitening properties should be avoided at all cost. These products contain hydrogen peroxide and other chemicals that can harm sensitive skin.

Before applying toothpaste on your skin, apply an ice pack to the affected area just to soothe your pores. You can then apply small amounts of toothpaste to the pimples and let it stay for at least 30 minutes before rinsing.

4. Honey

Honey may be sweet for your taste buds but for your skin, it can act as an amazing antimicrobial and wound-healing remedy. Manuka honey, for instance, has been a popular acne remedy in New Zealand where the Manuka bush is indigenous.

To use as an acne home remedy, dip a cotton swab in the honey and then apply it to the affected area. Leave it for at least 30 minutes before rinsing.

5. Lemon Juice

Lemon contains Vitamin C and has acidic properties to fight off acne-causing bacteria. But in using it as an acne home remedy, it’s best to use natural fresh lemon juice. Those that are commercially sold in bottles often contain preservatives that may bring more harm to the skin than good.

There are two ways to use lemon juice as an overnight acne home remedy:

Option # 1: Dip a clean cotton swab in lemon juice. Apply it to the affected area and let it stay overnight. Wash it with a lukewarm water the following morning.

Option # 2: Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder to create a mask. Apply it to the affected area and leave it overnight. Wash it with a lukewarm water the following morning. Note: This may not be recommended for people with sensitive skin.

6. Apple Cider Vinegar

Believe it or not, apple cider vinegar can also help tone down your breakouts. It works as a natural astringent that can make your skin feel smoother and your zits less inflamed and obvious.

ACV can absorb excess oil to make sure that it doesn’t end up clogging your pores. It can restore your skin’s pH level, too. This ensures healing and prevents further damage.

Apple cider vinegar is best used for spot treating acne. Simply dab a few drops of diluted ACV on your pimples overnight and you’ll be able to see a huge difference the morning after.

Aside from pimples, this remedy works great on age spots and acne scars as well.

7. Tea Tree Oil

With its ability to reduce redness and dry out pimples, tea tree oil is one of the most effective natural remedies you can use. It has antibacterial properties which help eliminate acne-causing bacteria from your skin. It also works well in eliminating blackheads and whiteheads so you can get the clear skin you’ve always wanted.

Using tea tree is pretty simple. You just need to dip a piece of cotton ball in your choice of tea tree essential oil. Dab the cotton ball on the affected area and wait for 15 to 20 minutes before rinsing off.

Another way you can try is mixing the oil with a tablespoon of aloe vera gel. Apply the mixture on your blemishes and leave it on for about 20 minutes. Don’t forget to rinse it off.

8. Green Tea

Green tea isn’t just well-known for its health benefits; it’s also famous for its ability to fight acne. With a potent antimicrobial property, this tea can help heal your acne in no time. It even has antioxidant compounds to slow down premature skin aging and free radical damage.

To use green tea as an acne remedy, simply lay a cooled bag on the affected area. You can also use a cooled cup of green tea as your face wash.

9. Mint

One of the most common causes of acne is clogged pores. This is where mint can help you.

It contains a great amount of salicylic acid which is the same active ingredient you can find in most skin care products for acne. The acid helps loosen dead skin cells to make them easier to shed.

In addition to that, mint also has vitamins A and C as well as omega-3 fatty acids. It’s loaded with antioxidants, too.

As a remedy for acne, you can combine crushed mint leaves with just the right amount of honey to create a paste. Apply the mixture on the affected areas on your face and leave on for about 20 minutes. Rinse it off with warm water and don’t forget to moisturize after.

10. Aspirin

What makes aspirin effective as an acne remedy is its salicylic acid content. It can dry up pimples and tone down inflammation quickly, making it a really effective overnight acne treatment.

To get its full benefits, you need to mash the aspirin and mix it with a small amount of water. Mix the two until you’re able to create a paste. Apply the mixture on your acne spots and leave it on overnight. If your skin is sensitive, you can rinse off after a few minutes.

We all want to have gorgeous and healthy hair but most of us are the victims of hair loss due to which our dreams of having beautiful hair become distant. But, stopping hair fall is not that difficult, it just requires a bit of efforts.

A lot of factors come into play when we talk about how to stop hair fall. If you take enough care of your hair and maintain them on daily routine basis, like a habit, then undoubtedly your hair fall will stop and you will have healthy and shiny hair. To know how, just read on.

1. Choose The Correct Shampoo And Conditioner
In order to address your how to stop hair fall problem, It’s very essential to use the shampoo and conditioner meant just for your hair type. This is because often not using the correct shampoo leads you to having rough hair which further causes hair loss. It is also important to apply them on the hair in the correct way.

While applying a shampoo, make sure that you concentrate on the scalp and hair roots whereas, while applying a conditioner focus on the ends of your hair.

2. Apply Oil Regularly
We all have heard since our childhood days that how important it is to oil our hair and undoubtedly, it is the best hair loss treatment at home. All you are required to do is to apply any natural oil – olive, coconut or canola.

Heat the oil till it becomes warm.
Then massage it gently on your scalp and leave it for an hour.
Shampoo your hair.
Apply hair oil at least once a week.

3. Don’t Pull Your Hair Tight
If you really want to learn how to stop hair loss, then this must be very carefully understood.

We all choose to adorn hairstyles like pony tails, pigtails and braids and the saddest part about these hairstyles is that they are usually supposed to be tied tightly.

Now, when you tie your hair tightly on a regular basis it might start pulling out of their roots.
In order to avoid this, change your hairstyle and soon enough your hair will recover.
At times, hair gets permanently damaged and they stop growing from the areas they are most pulled from.

4. Apply Natural Juices
Natural juices are very beneficial for our health and the same applies for our hair. Excessive hair loss can be controlled by using home remedies for hair loss.

Rub your scalp with garlic juice, ginger juice or onion juice.
Leaving it overnight.
Wash it in the morning with your regular shampoo.

5. Say No To Chemical Treatments
Now-a-days, it’s more of a trend to change the look of one’s hair. Straightening, hot ironing, rebounding and styling have become very common these days but we tend to ignore the fact that these are all the reasons of hair fall.

These chemical treatments include a variety of chemicals, which cause a heavy damage to your hair. Though, you might think that you look perfect but in reality, your hair is constantly under damage.

6. Eat A Healthy Diet
Most of the problems that we face these days are due to lack of a balanced and a healthy diet. Hair loss is a sign of how healthy you actually are. Iron, vitamin B, calcium and zinc are essential vitamins for hair which can reduce your hair fall.

Lack of iron is one of the key reasons for hair fall. To increase the intake of iron, eat green leafy vegetables, apricot, pulses, chicken, fish, egg, pork or beef.

Tomatoes, mangoes, papaya, sweet potatoes and green leafy vegetables are rich in beta carotene.
To cure this problem, the best hair loss treatment would be to eat healthy and avoid oily foods.

Low levels of vitamin B causes undernourishment of hair follicle cells. Hence, it is necessary to include whole grains, pulses, milk, potato, nuts, green leafy vegetables and milk products in your diet to control the hair loss disease.

Calcium helps in the growth of hair. Therefore, including these minerals in your daily diet is extremely essential. You can do so by consuming low-fat dairy products in your diet. By including them in your diet, you will be amazed to see how hair grows.
A lack of zinc leads to hair loss. Therefore, don’t forget to include zinc in your diet through whole grains, chicken, nuts, beef, pulses and eggs.

7. Change Your Habits
We often use a blow-dryer to dry our wet hair but this habit of ours makes our scalp dry and also damages the hair follicles. Thereby, avoid using blow-dryers! But if you have to use it, then set it to the lowest heat settings.

Furthermore, combing your hair or toweling it when it’s wet, tends to pull out some hair strands from the roots. Thereby, it’s very essential to let your hair dry naturally.

8. Practice Meditation
Most of us are surrounded by a lot of stress and tension in our day-to-day life. And, stress and tension are one of the major hair fall causes. You can stop this sudden hair loss through meditation which will relax our body and reduce stress from our lives.

9. Do not comb your hair when they are wet. Let them dry and then use a shampoo comb to brush them.

10. Restore moisture in your hair by applying warm oil on the scalp of your head at least twice a week. Wear a shower cap after you have nicely massaged your scalp using your fingertips. After an hour, wash your hair with a mild shampoo and condition it without fail. This is a good hair loss treatment to be done at home.

11. Try to use natural hair conditioners as much as possible. Mayonnaise can be your savior. Mayo has egg and this will be an additional way to moisturize your hair.

Apply this paste generously on your hair and leave it on the hair for an hour, covering it with a shower cap.
Wash it off after an hour.

12. Home remedies take time but definitely work. You can combine a number of ingredients and make different kind of hair packs. This is one of the most effective ways on how to treat hair loss.

13. Green tea contains antioxidants that can stop and prevent hair fall.

You can use 2 green tea bags for 1 cup of water.
Boil and let this cool.
Rinse your hair with this water and leave it for an hour
Again rinse the hair with normal water.

14. Here is another remedy on how to stop thinning hair.

Boil rosemary and potatoes.
Use this liquid as a rinse after every hair wash.

15. If you are looking for a natural hair loss treatment, then we suggest you try this remedy.

Soak some methi (Fenugreek) seeds overnight and crush to make a paste next morning.
You can either use this paste directly or mix it with some sour curds and apply on the hair.
Let it stay for 1 hour with a shower cap on.
Wash thoroughly with a good shampoo and condition your hair.

Methi seeds might leave a funny smell behind, so make sure to wash hair thoroughly.

16. Make sure you wash your combs regularly. You can also make it a habit to wash your comb every time you wash your hair.

17. After washing your hair, try not to be rough while you are drying your hair with a towel. It is also a good idea to switch to using old t-shirts to dry the hair.

18. Avoid using shampoos that have sulphates and parabens. Try using organic shampoos for hair loss or Soapnut (reetha) to wash your hair.

19. You could also drink onion juice to stop hair fall.

20. To control your hair loss, make sure that you comb your hair with a wide-toothed comb first to detangle your hair. Once done, you can use a fine-toothed comb to style your hair accordingly. This will reduce the breakage of hair and the unnecessary hair falling out.

21. Going for a hair spa is recommended in order to reduce hair fall as it helps in deep conditioning your hair, providing essential nutrients and revitalizing your scalp.

The hair massage will also help in stimulating blood circulation in the scalp and is also a great way to reduce stress which is one of the reasons for hair loss.

22. One ingredient that will answer your how to stop hair loss question is the Indian gooseberry or amla as it commonly called. Amla is preferred because it is rich in Vitamin C and a lack of this can result in hair loss. Follow this simple method – grind amla into a pulp, add few drops of lemon juice and apply it on you scalp. Rinse it off after an hour.

23. If you want to stop hair fall naturally then try coconut milk which is great for hair regrowth because of the fats and proteins it contains. Along with helping in the regrowth, this also helps in stopping the thinning of hair.

Grind some grated coconut to extract the milk.
Apply this on your scalp and hair ends.
Wash it with a shampoo after an hour.

24. Another way to stop hair fall is by boosting the scalp blood circulation. To do this add few drops of rosemary oil to coconut fat and massage your scalp with it regularly to see the desired results.

Acne Vulgaris, or more commonly known as acne or Pimples, is a skin condition that develops when the hair follicles get clogged with excess oil (sebum) and dead skin cells.

Types of Acne:

1. Black or white pimples; these blackheads and whiteheads are called comedones. Blackheads are surfaced on the skin while the whiteheads form just below the surface of the skin. Besides these two heads, inflammatory lesions may also give rise to scarring.

2. Papules are raised and small red bumps that may be caused due to infected or inflamed hair follicles

3. Pustules are red pimples, with pus on their tips

4. Nodules appear just below your skin surface and are usually painful

5. Cysts are larger lumps that contain pus

Causes
The main cause of acne is the blockage of hair follicles, which are made of hair and the sebaceous gland. When these tiny hair follicles plug themselves with excess sebum and dead skin cells, it results in acne. Your skin is rendered soft and lubricated by the sebum. This lubrication process may be hindered for any of the following reasons:

1. Excess production of oil by the hair follicles

2. Accumulation of dead skin cells

3. Bacteria buildup in the pores

Reasons behind Pimples

1. Hormonal changes during puberty or pregnancy


2. Side effects of certain medications such as birth control pills or steroids

3. Pimples can be hereditary as well

4. Consumption of foods laden with refined sugar, simple carbs and Deep fried and oily items.

5. Dandruff also can cause acne / pimples, more so on the forehead and back

Home Remedies

The following are the home remedies that can be used to treat this condition:

1. Remove excess oil and dirt by cleaning the skin with a mild soap

2. Shampoo your hair on a regular basis

3. Use water-based cosmetics

4. Avoid squeezing pimples which otherwise would spread the excess oil and bacteria

5. Avoid the use of tight headbands or hats

Medications

1. Acne gels and creams containing Benzoyl Peroxide dry out the existing pimples, prevent the formation of new ones and kill bacteria that cause acne.

2. Sulfur, one of the major ingredients of lotions, masks and cleansers, is one of the best medications for acne.

3. Resorcinol removes the dead cells.

4. Salicylic acid, contained in soaps, prevents blockage of pores.

It’s always desirable to get the pimples treated by a Skin Specialist/ Medical Cosmetologist

Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives. Conventional acne treatments can be expensive and often have undesirable side effects like dryness, redness and irritation.

This has prompted many people to look into how to cure acne naturally at home. The internet is filled with suggestions, but do natural treatments actually work?

This article explores 13 home remedies for acne that are backed by science.

What Causes Acne?
Acne starts when the pores in your skin get clogged with oil and dead skin cells.

Each pore is connected to a sebaceous gland, which produces an oily substance called sebum. Extra sebum can plug up pores, causing the growth of a bacteria known as Propionibacterium acnes, or P. acnes.

Your white blood cells attack P. acnes, leading to skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads and pimples.

Many factors contribute to the development of acne, including genetics, diet, stress, hormone changes and infections.

Below are 13 home remedies for acne that you might want to try.

1. Apply Apple Cider Vinegar
Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.

Like other vinegars, it is known for its ability to fight many types of bacteria and viruses.

Apple cider vinegar contains several organic acids that have been shown to kill P.

In particular, succinic acid has been shown to suppress inflammation caused by P. acnes, which may prevent scarring .

Also, lactic acid has been shown to improve the appearance of acne scars . What's more, apple cider vinegar may help dry up the excess oil that causes acne in the first place.

How to Use It

Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
After cleansing, gently apply the mixture to the skin using a cotton ball.
Let sit for 5–20 seconds, rinse with water and pat dry.

Repeat this process 1–2 times per day, as needed.
It is important to note that applying apple cider vinegar to your skin can cause burns and irritation, so it should always be used in small amounts and diluted with water.

2. Take a Zinc Supplement
Zinc is an essential nutrient that's important for cell growth, hormone production, metabolism and immune function.

It is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin .

Several studies have shown that taking zinc orally helps reduce acne.

In one study, 48 acne patients were given oral zinc supplements three times per day. After eight weeks, 38 patients experienced an 80–100% reduction in acne .

The optimal dosage of zinc for acne has not been established, but several studies have shown a significant reduction of acne using 30–45 mg of elemental zinc per day.

Elemental zinc refers to the amount of zinc that's present in the compound. Zinc is available in many forms, and each one contains a different amount of elemental zinc.

Zinc oxide contains the highest amount of elemental zinc at 80%.

The recommended safe upper limit of zinc is 40 mg per day, so it is probably best to not exceed that amount unless under the supervision of a medical doctor. Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.

It is also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

3. Make a Honey and Cinnamon Mask
Both honey and cinnamon are excellent sources of antioxidants.

Studies have found applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids .

These are two common acne medications for the skin that have antibacterial properties.

The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative.

These specific antioxidants are not found in honey or cinnamon, but there is a possibility that other antioxidants may have a similar effect.

Honey and cinnamon also have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne.

While the anti-inflammatory, antioxidant and antibacterial properties of honey and cinnamon may benefit acne-prone skin, no studies exist on their ability to treat acne.

-How to Make a Honey and Cinnamon Mask
Mix 2 tablespoons honey and 1 teaspoon cinnamon together to form a paste.
After cleansing, apply the mask to your face and leave it on for 10–15 minutes.
Rinse the mask off completely and pat your face dry.

4. Spot Treat With Tea Tree Oil
Tea tree oil is an essential oil that is extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.

It is well known for its ability to fight bacteria and reduce skin inflammation .

What's more, several studies show that applying 5% tea tree oil to the skin effectively reduces acne .

When compared to 5% benzoyl peroxide, 5% tea tree oil did not act as quickly, but it did significantly improve acne after three months of use (29).

It also resulted in fewer adverse effects like dryness, irritation and burning, compared to benzoyl peroxide.

Tea tree oil is very potent, so always dilute it before applying it to your skin.

-How to Use It
Mix 1 part tea tree oil with 9 parts water.
Dip a cotton swab into the mixture and apply it to affected areas.
Apply moisturizer if desired.
Repeat this process 1–2 times per day, as needed.

5. Apply Green Tea to Your Skin
Green tea is very high in antioxidants, and drinking it can promote good health.

There aren't any studies exploring the benefits of drinking green tea when it comes to acne, but applying it directly to the skin has been shown to help.

This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are two main causes of acne .

The major antioxidant in green tea — epigallocatechin-3-gallate (EGCG) — has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes in individuals with acne-prone skin .

Multiple studies have shown that applying a 2–3% green tea extract to the skin significantly reduces sebum production and pimples in those with acne .

You can buy creams and lotions that contain green tea, but it is just as easy to make your own mixture at home.

-How to Use It
Steep green tea in boiling water for 3–4 minutes.
Allow tea to cool.

Using a cotton ball, apply tea to skin or pour into a spray bottle to spritz on.

Allow to dry, then rinse with water and pat dry.

You can also add the remaining tea leaves to honey and make a mask.

Even though there isn't any evidence that drinking green tea can fight acne, some research suggests it may still be beneficial.

For example, drinking green tea has been shown to lower blood sugar and insulin levels, which are factors that can contribute to the development of acne.

Anger is an emotion that is difficult to react to, understand and most importantly bring under control. And yet, it's one of the most relatable human emotions. It's seldom easy to understand or break down the root cause of anger when it's coming from someone else, let alone control it or tame it when it's stemming from inside you. We often become pretty illogical when we're angry, and end up saying and doing things, which we ordinarily wouldn't. This often leads to embarrassment and/or acts of passion which lead to frayed relationships. Psychology has a number of behavioural and medical therapies that are administered to people prone to frequent angry and emotional outbursts and hostile behaviours. But no branch of study or science has understood the body and the mind as thoroughly as the ancient Indian practice of Ayurveda. There are hardly any physical or psychological problems that Ayurveda doesn't have answers to. Ayurveda has suggested practices to calm anger as well and it involves a couple of simple exercises with readily available foods and drinks.According to the book, The Complete Book Of Ayurvedic Home Remedies by Dr. Vasant Lad, anger is caused when the Pitta dosha or the fire energy of the body is aggravated. He writes, "Pitta is necessary for right understanding and judgement, but when it gets disturbed or out of balance, it creates misunderstanding and wrong judgement, leading to anger and hostility." Dr. Lad has suggested some home remedies to calm the fire energy and bring temper under control.

Here Is An Ayurvedic Diet To Control Anger
Dr. Lad has dedicated an entire chapter in his book to map a 'pitta-pacifying diet', which involves avoiding foods that generate heat in the body, including hot, spicy and fermented foods. He has also suggested avoiding citrus and sour fruits until the pitta has calmed down. He has also advised to consume simple, bland and cooling foods when you're angry and one must also keep away from alcohol and caffeinated foods and drinks during that time. More specifically, he has recommended two drinks for those looking to pacify their pitta.

Herbal Tea: Chamomile Tulsi Rose Tea

To prepare this tea, take one part chamomile, one part tulsi or holy basil and one part rose powder. Steep half a teaspoon of this mixture in a cup of hot water and keep it for some time, until the water cools down. Drinking this tea three times a day can soothe the aggravated pitta.

Pitta Pacifying Drink: Grape Juice Potion With Cumin, Fennel Seeds And Sandalwood

To make this potion, take one cup of grape juice and add half a teaspoon each of cumin or jeera, fennel or saunfand sandalwood powder or chandan to it. This drink, when consumed, might settle angry feelings in the body and also heal any burning sensations in the stomach.

Other than the diet, Dr. Lad also recommends breathing exercises and meditation, as ways of calming the aggravating pitta. These remedies makes sense as the ingredients involved in the food have a cooling effect on the body. So in conclusion, every time you feel angry or upset and want to snap at someone, take a few deep breaths and go make yourself a calming tea!

Dr. Sonali  Satav
Dr. Sonali Satav
MD - Homeopathy, Family Physician Homeopath, 10 yrs, Pune
Dr. Sandeep Patil
Dr. Sandeep Patil
BHMS, Homeopath, 9 yrs, Pune
Dr. Vijay U. Jadhav
Dr. Vijay U. Jadhav
BAMS, Ayurveda Family Physician, 15 yrs, Pune
Dr. Aakash Bora
Dr. Aakash Bora
BHMS, Homeopath, 12 yrs, Pune
Dr. Priyanka Awale
Dr. Priyanka Awale
MD - Homeopathy, Homeopath Dietitian, 11 yrs, Pune
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