Nose bleeding, medically known as epistaxis is one of the most common problems and for someone who experiences it frequently, it can be very irritating. The mere sight of blood dripping down your nose can be quite intimidating. Thankfully, there are home remedies for nosebleed that you can bring into use. The level of seriousness depends on various factors like location, frequency, et al. There are two types of nose bleeds, i.e. anterior nose bleed and posterior nose bleed.

Anterior nose bleed occurs when the blood vessels in the front part tend to rupture. Whereas, the posterior nose bleed occurs when the blood vessels that are slightly closer to the throat get ruptured. The bleeding in this case may continue upto 20 minutes. Anterior nose bleeding is much more common and can be cured with home remedies, while posterior nose bleeding may need medical attention. So, if you experience nose bleeding frequently, these home remedies are tailor-made for you.

Causes of Nose Bleeding
The inner nose is packed with tiny blood vessels and makes for one of the most sensitive parts of the body. When these vessels experience disruptions, blood tends to start flowing from the nostrils. Here are some reasons that may cause nose bleeding.

Dry, heated indoor air
If you are living in a dry, hot, low-humidity climate
Upper respiratory infections
Harsh nose picking or nose blowing
Injury in the nose or face
Allergic reactions
Excessive usage of nasal sprays
Inserting foreign objects in the nose
Blood thinners
Chemical irritants

How To Stop Nose Bleeds| Home Remedies for Nose Bleeding

These basic and usual ways to stop sudden nose bleeding can come handy. Here's what you should do immediately.

1. Cold compress



One of the most effective remedies for nose bleeding included cold compress. Holding a cold compress against your nose for a few minutes can help constrict the tiny blood vessels in your nose that are bleeding. The coldness will encourage the nose's interior blood vessels to narrow.

2. Pinch the nose

The easiest way is to pinch your nose as it sends pressure to the bleeding point in the nasal septum that helps the blood to stop flowing immediately. All you need to do is to sit straight with your head tilted slightly forward. Using your thumb and index finger, pinch the soft part of your nose. Do this for about five to 10 minutes. Make sure you are breathing from your mouth. Release the pressure gently and sit quietly for about five minutes. Repeat till the blood doesn't stop flowing.

Home Remedies for Nose Bleeding

Here are a few kitchen ingredients that may help stop the nose from bleeding.
1. Vitamin K



Vitamin K rich foods like kale, spinach, mustard greens, broccoli, cabbage, et al are involved in the formation of collagen that helps in creating a moist lining inside your nose. This vitamin helps keep the blood vessels in good condition preventing them from rupturing easily. For a long-term cure, loading up on vitamin K-rich foods helps a lot. Green leafy vegetables facilitate blood clotting.

2. Vitamin C

Getting enough vitamin C foods on a daily basis may help make the blood vessels stronger so they are less vulnerable to rupture and cause a nose bleed.

3. Apple cider vinegar

One of the best home remedies is apple cider vinegar as the acid in the vinegar helps constrict the blood vessels, thus stopping the bleeding. All you need to do is to dip a cotton ball in the vinegar and place it in the affected nostril for about five to 10 minutes. This remedy should work in the first attempt itself.

4. Saline water

Dryness in the nasal membranes, especially during winters is one of the most common causes of nose bleeding. In order to solve this problem, soothe and moisturise the nasal membranes with saline water. Take a bowl, add some water to it and stir it well. Put a few drops of this solution in your nose to moisten the inner lining of the nasal passages.

5. Cayenne pepper

Cayenne works as a cell stimulant and regulates the pressure of the blood flow, which means it helps get rid of the heavy pressure from the haemorrhaging area. Take a teaspoon of cayenne powder and mix in warm water and drink up as soon as the bleeding starts. It is said that it helps stop the blood immediately.

6. Nettle

Nettle leaf is a herbal remedy that works well as it is a natural astringent and a haemostatic agent. Nettle solution helps keep allergy-related nose bleeds at bay. Brew fresh nettle leaf tea. Once it has cooled down, dip the cotton pad in the solution and place it on the nose; keep it for five to 10 minutes until the bleeding stops.

7. Lots of water

Lack of liquid intake through the day can lead to dryness in the mucous membranes causing nose bleeds. Make sure you load up on enough water through the day.

According to the book 'Home Doctor, Natural Healing with Herbs, Condiments and Spices' by Dr. P.S. Phadke, "For nose bleeds, one must try loading up on coriander leaves, mango blossoms and juice of the soft kernel of a ripe mango seed."

In case of severe nose bleeding, make sure you visit a doctor. There will be no bloody nose if you bring these simple home remedies in to use!

Imagine the world without the efficient functioning of the eyes; blank, isn't it?

Summers are upon us and it is time to take extra care of them, especially as they are most exposed to heat, sun, pollution, et al, which may further lead to weaker eyesight, conjunctivitis, pre-mature macular degeneration and vision problems. While one of the best ways to take care of your eyes is to wash them with water, it is imperative to load up on healthy foods in order to ensure a healthy pair of eyes. Ayurveda is known to consider food just as powerful as medicine. Similarly, it suggests some foods that may help strengthen your eye health.


According to the book, 'The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, individuals who work in front of a computer for a long time, watch a lot of television or movies, or live in a city with high air pollution, may find their eyes become irritated and strained. The irritation may be due to the dryness of conjunctiva that results from excess vata dosha, or it may be related to excess hyper-acidity or pitta dosha in stomach. Liver and eyes are closely related, so one of the reasons can be problems occurring in the liver.

Here are some of the essential home remedies as suggested by Ayurveda in order to keep your eyes healthy.

According to the book, you can prepare a solution of rose water. Use a dropper or an eye cup; make sure the water is neither too hot nor too cold. A drop or two in the eye will help soothe the irritation. Here's how you can make rose water at home.

The book also suggests putting a single drop of pure castor oil into your eyes at bedtime. Make sure the oil does not contain any preservative.

According to the book, 'Home Doctor' by Dr. P.S. Phadke, if you experience redness, pain or even swelling in the eyes, boil a teaspoon of turmeric in two cups of water. Reduce it to a cup and let it cool.

Strain four to five times with a muslin cloth. This extract can then be used as an eye drop. Use it at least three to four times a day.

Infusions made of coriander seeds or fennel seeds can be used as cold eye-washes.

If there is only a burning sensation in the eyes, cold compress will work. In fact, direct cold application of a little cream of cow's milk or fresh yogurt will also help soothe the eyes. Make sure the application is cold.

eyesight loss
Ayurveda is known to consider food just as powerful as medicine​

Here are some of the essential home remedies as suggested by Ayurveda in order to keep your eyes healthy.

According to the book, you can prepare a solution of rose water. Use a dropper or an eye cup; make sure the water is neither too hot nor too cold. A drop or two in the eye will help soothe the irritation. Here's how you can make rose water at home.

The book also suggests putting a single drop of pure castor oil into your eyes at bedtime. Make sure the oil does not contain any preservative.
According to the book, 'Home Doctor' by Dr. P.S. Phadke, if you experience redness, pain or even swelling in the eyes, boil a teaspoon of turmeric in two cups of water. Reduce it to a cup and let it cool. Strain four to five times with a muslin cloth. This extract can then be used as an eye drop. Use it at least three to four times a day.

Infusions made of coriander seeds or fennel seeds can be used as cold eye-washes.

If there is only a burning sensation in the eyes, cold compress will work. In fact, direct cold application of a little cream of cow's milk or fresh yogurt will also help soothe the eyes. Make sure the application is cold.

castor oil
The book also suggests putting a single drop of pure castor oil into your eyes.

Here are some foods that Ayurvedic expert Ram N Kumar at NirogStreet suggests to consume in order to keep your eyesight strong.

Triphala churna: One of the best ingredients of triphala is amlaki or amla, which is known for being the best sources of vitamin C. It helps prevent the development of cataract.

Amla: Amla has one of the most important antioxidants called vitamin C. It not only helps boost immunity, but also strengthens your eyesight.

Spinach: Spinach or palak is one such leafy vegetable that is known to replenish the body with antioxidants and essential nutrients like vitamin A and vitamin C along with iron and calcium.

Milk: Milk is a good source of riboflavin that is known to cut the risk of developing cataracts. It is also fortified with vitamin A, one of the best nutrients for maintaining eye health.

Carrots: Carrots come packed with beta-carotene that gets converted into vitamin A, a nutrient that is good for eye health.

Citrus fruits: Oranges, lemon, et al are rich in vitamin B-12 and beta-carotene that helps you maintain eyesight.

Almonds: Almonds are generally good for health. They contain Vitamin E that guards against unstable molecules that target healthy tissue.
Go ahead and follow these handy tips in order to ensure healthy eyes and a strengthened eyesight.

Picture this: You bite into an apple and see a red patch on the bitten part. Embarrassing much? Take another instance; you are brushing your teeth and as you spit out the paste, you see a hint of blood in the sink. Your bleeding gums may be a cause of worry; seeing blood oozing out of your gums is not normal. Bleeding gums can be one of the indications of a gum disease; therefore, it is important to take care of not just your pearly whites, but also your gums that hold them firmly. Here's everything you'd want to know about bleeding gums and home remedies to keep them healthy.
What Causes Bleeding Gums?

Bleeding gums can be caused due to the following factors:

An unhygienic mouth can be home to various bacteria, which can lead to plaque build-up on your gum line. The accumulation of plaque on your gums can cause gingivitis, which in turn can cause inflammation and bleeding in the gums.

Vitamin C and vitamin K deficiencies in the body can also cause bleeding gums.

Infection in the gum may also cause your gums to bleed.

Hormonal changes during pregnancy may also be one of the reasons.

Poor oral hygiene is the basis of all the diseases in gums and teeth.

Excessive use of tobacco may also be harmful for your gums.

Last, but not the least, poor eating habits can be one of the causes of bleeding gums.

Symptoms of Bleeding Gums

Some of the symptoms of bleeding gums may include:

Loosening of teeth
Inflamed gums
Bad breath
In some cases, formation of pus around the gums.
Swollen gums

Home Remedies for Bleeding Gums
We suggest some natural remedies for bleeding gums that you must keep handy:
1. Salt water rinse

Salt has anti-inflammatory and antiseptic properties that help reduce the swelling and combat infections that cause bleeding gums. All you need is warm water and some salt; mix the two and rinse your mouth thoroughly with the solution. Use it at least two to three times a day.

2. Honey

Take some raw honey on your fingertips and massage on your gums gently. Honey has anti-bacterial and anti-inflammatory properties that help kill the bacteria causing bleeding gums. Make sure you apply honey on your gums regularly.

3. Cranberry juice



Take some unsweetened cranberry juice and drink it on a daily basis. Cranberry comprises phenolic acids and anthocyanins, which are known to have anti-microbial properties that help keep your teeth and gums off the harmful bacteria.



4. Oil pulling



Oil pulling is a process of swishing some oil in your mouth to help fight infections that cause your gums to bleed. Rinse with coconut oil or sesame oil to ensure that your mouth is wary of harmful bacterial growth.

5. Turmeric

Turmeric has long been known to help heal infections; thanks to its therapeutic properties. Its curcumin compound is said to have anti-inflammatory and anti-microbial properties that help stop the gums from bleeding. All you need to do is mix some turmeric and mustard oil together and massage the mixture gently on your gums.

Other amazing natural ingredients may include aloe vera, ginger, baking soda, neem, apple cider vinegar and lemon juice..



Ayurvedic Remedies To Stop The Gums From Bleeding :-

According to the book The Complete Book of Aurvedic Home Remedies by Dr. Vasant Lad, here are a few home remedies that you can bring into use for bleeding gums.

1. Triphala tea is effective for a bleeding gums and gingivitis. Triphala has astringent properties and it is known to be haemostatic, that is, it stops the bleeding. Gargling and swishing the mouth with triphala tea are helpful for both the conditions.

2. One cup of orange juice with half teaspoon of natural sugar and a pinch of cumin will help keep bleeding gums at bay.

3. Drink a glass of lemon water, which is also known to help stop the blood.

4. Raw apples are said to be beneficial. Eating a raw apple for about half an hour after meals helps to clean the teeth and heal the gums. You can eat pears too.

5. Try eating raspberries two to three times a day on an empty stomach. Make sure you do not combine them with a dairy product.

6. Massage your gums with coconut oil so that your gums are strengthened.
Other than these home remedies, make sure you brush your teeth on a daily basis, especially after eating sugary and processed foods. Ensure that you brush gently, in order to avoid damaging soft tissues of your gums. Consuming foods like yogurt, green tea, soy, garlic, et al may also help keep your gums healthy. Go on and ensure a healthy mouth and blood-less gums!

Dandruff is one of the most common hair problems faced by the millions across the globe. And, maybe because the condition is so common, people are aware that there is nothing much to worry. There are several shampoos and hair-care products available in the market that often go the length of making fancy claims of removing dandruff in 15 days. While some of them are indeed effective, most of these products are laden with chemicals that may prove harmful for your lovely tresses. Dandruff is portions of your scalp that chip off gradually upon drying. They are caused due to cells underneath the skin that have a very short life. The scalp condition is caused by a fungus, called Malassezia, which feeds on sebum (the oily secretions from our scalp) and the dead skin cells, which occur naturally due to formation of new skin. Although, this microbial activity is a normal phenomenon; the problem occurs when the fungus aggressively feeds on sebum, leading to irritated scalp.

Ayurveda has many home remedies that may help fight dandruff. Here are some ways in which you can manage the condition naturally.


1. Neem


"If a fungal infection of the skin is causing the dandruff, the neem oil, which has disinfectant properties, will help heal," notes 'The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad. Neem has been a significant part of Indian hair care regime since time immemorial. Neem is known to have antifungal and antiviral properties. Its antimicrobial qualities can help fight dandruff. You can prepare neem oil at home or purchase it from the stores near you; better still, you can prepare an effective neem hair mask. Make a paste of neem leaves, add it to a bowl of curd and apply all over your scalp. Leave it on for 15-20 minutes and then rinse. The antifungal properties of neem in combination with soothing curd could do wonders in fighting dandruff.

2. Egg White And Lime Juice


"Put two egg whites in a small jar or container with fresh juice of one lime; mix together and apply to your hair for a half hour, then wash your hair with a neem soap. The egg-white will provide the scalp with the lacking protein, and the dandruff will soon disappear," notes Dr. Vasant Lad in his book. Egg whites are rich in protein, which is essential for good health of hair. Vitamin C too on the other hand is effective in protecting against the oxidative stress caused by free radicals. Vitamin C also helps boost circulation and collagen, which further enhances the scalp health.

3. Amla


This vitamin C-rich juice cures the dryness and prevents the accumulation of dandruff. Amla with its vitamin C, anti-inflammatory and anti-bacterial properties can stop dandruff formation. Additionally, it would also help prevent the itchy feeling that is triggered due to dandruff. You can make a hair mask of amla to treat dandruff. Start by making a paste of amla powder in water. Now, grind about 8-10 tulsi leaves with a little water and mix this paste into the amla paste. With the help of your hands, apply this paste on to your scalp. Let it sit for about 30 minutes. Rinse with cold water and mild shampoo.

4. Fenugreek Or Methi Seeds


Fenugreek seeds also have a high protein and nicotinic acid content, which helps prevent hair fall and dandruff, moreover, treats a variety of scalp issues like dryness of hair, baldness and hair thinning. Applying this fenugreek hair mask may help treating dandruff. Soak three tablespoon of fenugreek seeds in the water overnight. With the help of a blender, blend the soaked fenugreek seeds the next morning. Make sure you blend them well until you reach the consistency of a paste. Now, add one tablespoon of lemon juice to the paste. Apply this paste to your scalp and hair ends. Leave it on your hair for 30 minutes. Rinse your hair with a mild shampoo. This mask would help revive your scalp health.

5. Amla, Reetha, Shikakai


Amla, reetha (soap nut) and shikakai acacia concinna are all rich in vitamin C, which can do wonders to your hair and scalp. Reetha is quite effective in cleansing your scalp by removing infection-causing microbes. You can make amla, reetha and shikakai shampoo easily at home. Soak 5-6 reetha pods, 6-7 pieces of shikakai and a few amla pods in water overnight. Heat the mixture in the morning till it begins to boil. Turn off the heat and allow the mixture to cool. Now, blend the mixture with the help of a blender. Strain the mixture and discard the residue. Use this liquid concoction as a shampoo.

Use these kitchen ingredients as part of your hair care regime and see the results for yourself.

Come summers and the urge to sip on cooling and hydrating drinks surges; one of them being coconut milk, which has numerous benefits to offer. It is a thick, milk-like fluid that is obtained by squeezing grated coconut. Thanks to its amazingly rich and creamy consistency along with its natural sweetness, coconut milk forms an important constituent in various food preparations, especially down south. Gulping down a glass of coconut milk, especially during summers can actually help keep your body cool and hydrated. Moreover, it is light on your stomach as compared to dairy milk. Let's dig in deep and know why you should definitely include coconut milk in your diet this summer.According to Macrobiotic Coach and Nutritionist Shilpa Arora, "Coconut milk makes for a great option for lactose intolerants. It has medium chain fatty acids that are exceptionally good for the brain and body. It helps heal the guts, owing to its anti-inflammatory properties. Coconut milk also contains lauric acid that is found in mother's milk and used in all baby foods' formulae. Use it in summers to make smoothies with mangoes and strawberries. Add chia seed for a perfect weight loss drink."

Benefits Of Coconut Milk

1. Hot weather invites conditions like heat stroke, heart problems, exhaustion, muscle ache or cramps, et al. Thanks to the coconut milk that acts as an electrolyte for the body. A well-balanced presence of electrolytes in the body promotes normal function of cells and organs.
2. As an easily digestible fluid, it makes for a great drink for lactose intolerant people and kids.
3. Coconut milk is known to reduce high blood pressure; thanks to the potassium content present in it that helps manage blood pressure efficiently.
4. It is due to the presence of iron in coconut milk that can help you get rid of conditions like anaemia.
5. Coconut milk may also help aid weight loss as it contains dietary fibre that is known to suppress hunger, further preventing over-eating.
6. The presence of calcium and phosphorus in coconut milk help maintain bone and teeth health.
7.Coconut milk is also known to increase the efficiency of cellular response to insulin, which helps reduce blood sugar levels.
8. Drinking coconut milk in summers help prevent dehydration. A glass of coconut milk may help you keep hydrated well through the day.
9. It's best suited for your skin and hair. Coconut milk has various vitamins and minerals that help promote healthy skin and strengthened hair.