We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.

Age is no barrier. It’s a limitation you put on your mind.

A source of many nutrients, pineapples offer antioxidant protection, better, cancer prevention, improved wound healing, and better gut health.

Exercise is done against one’s wishes and maintained only because the alternative is worse.

Sugar-apple is high in energy, an excellent source of vitamin C and manganese, a good source of thiamine and vitamin B6, and provides vitamin B2, B3 B5, B9, iron, magnesium, phosphorus and potassium in fair quantities.