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Healthy living is a long-term commitment. But there are steps you can take right now that will make your today healthier than yesterday and pave the way for healthy living tomorrow. So why are you waiting? Start following healthy living practices suggested by experts on HelloDox.
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If you ever lack the motivation to train then think what happens to your mind & body when you don’t.

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Pomegranates are a good source of fibre as well as vitamins C, K some B vitamins and minerals such as calcium, potassium.

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Don’t limit your challenges, challenge your limits.

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Carambola is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin.

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Train hard, turn up, run your best and the rest will take care of itself.

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