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Healthy living is a long-term commitment. But there are steps you can take right now that will make your today healthier than yesterday and pave the way for healthy living tomorrow. So why are you waiting? Start following healthy living practices suggested by experts on HelloDox.
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Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein.

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Jamuns are low on calories, which makes them the perfect healthy snack. They also aid digestion and promote natural bowel movement.

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When you feel like quitting, think about why you started.

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The persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese.

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If you’re tired of starting over, stop giving up.

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Dr. Piyush Jain
Dr. Piyush Jain
MS - Allopathy, Ophthalmologist Pediatric Ophthalmologist, 5 yrs, Pune
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Dr. Sadashiv K. Deshpande
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Dr. Pradnya Shirke
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Dr. Sandeep Mengade
BAMS, Family Physician General Physician, 17 yrs, Pune
Dr. Vidya Deore
Dr. Vidya Deore
MS/MD - Ayurveda, Gynaecologist, 14 yrs, Pune
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