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Healthy living is a long-term commitment. But there are steps you can take right now that will make your today healthier than yesterday and pave the way for healthy living tomorrow. So why are you waiting? Start following healthy living practices suggested by experts on HelloDox.

Hemp Seed Oil Benefits: For Inflammation, Heart Health, Diabetes

Dr. HelloDox Care #
HelloDox Care

Hemp seed oil is derived from the hemp seed, which is a part of the cannabis plant (marijuana). The oil is rich in essential fatty acids and antioxidants that may help fight inflammation and other ailments associated with it.

Contrary to popular opinion, the oil does not cause any psychotropic reactions like marijuana. In this post, we will discuss what science says about the health benefits of hemp seed oil.

What Is Hemp Seed Oil? What Is It Good For?
Hemp seed oil is derived from hemp seeds. Though marijuana comes from the same plant, hemp seeds contain just trace amounts of THC (the most active ingredient of marijuana), and they don’t get you high.

The oil is filled with antioxidants and anti-inflammatory agents and other essential fatty acids (like GLA), all of which are known to combat diseases like inflammatory arthritis, cancer, diabetes, and heart disease.

What Are The Benefits Of Hemp Seed Oil?
1. May Fight Inflammation
Hemp seed oil is rich in GLA (gamma-linoleic acid), which is an omega-6 fatty acid that may boost immunity and fight inflammation.

However, both animal and human studies still need to conclude how effective the anti-inflammatory properties of hempseed could be.

The oil is also a good source of anti-inflammatory compounds, which may help relieve arthritic symptoms. More research is required to study its anti-inflammatory effects.

Hemp seed oil, when taken along with evening primrose oil, was found to improve symptoms in individuals with multiple sclerosis (which can be caused by inflammation). Experts theorize it might also help in the treatment of fibromyalgia.

2. May Boost Heart Health
A meal containing hempseeds was found to help prevent high cholesterol levels. The results could be attributed to the polyunsaturated fatty acids in the seeds. These seeds (and their oil) could show potential in the treatment of cardiovascular disease.

As per an animal study, hemp seed oil was found to reduce cholesterol absorption. Another study states that taking 30 mL of the oil every day for four weeks reduces the ratio of total cholesterol to HDL cholesterol. This may promote heart health.

It also is thought that in addition to the fatty acids, certain other bioactive compounds found in hemp seed oil may also help in this regard. The oil has omega-6 and omega-3 fatty acids in the optimal ratio – 3:5:1 to 4:2:1, which seems to satisfy the modern standards of healthy nutrition.

3. May Aid Diabetes Treatment
Diabetes is also linked to an unbalanced intake of essential fatty acids. As hemp oil is rich in essential fatty acids, it may work as a good supplemental treatment.

However, we need more research before we conclude that hemp seed oil can benefit diabetes. Please consult your doctor before using the oil for this purpose.

4. May Help Reduce Cancer Risk
The tetrahydrocannabinol in hemp seed oil may help inhibit certain forms of cancer. Most animal studies have shown the tumor-inhibiting action of tetrahydrocannabinol.

However, we need more additional trials to understand the antitumor effects of tetrahydrocannabinol and hemp seed oil.

Other studies have shown that cannabinoids derived from hemp seeds may aid in the treatment of cancers of the lung and breast.

The GLA and omega-3s in hemp oil may also help, but we need more research to confirm the findings.

5. May Improve Brain Health
The hemp seed oil contains cannabinoids. Studies show that these may help ease anxiety in those with a social anxiety disorder (9).

Studies also support that inhalation of hemp essential oil can have a relaxing effect on the nervous system. Inhaling the oil (aromatherapy) is believed to enhance the mood. There is a possibility that the oil may also have antidepressant effects.

The essential fatty acids in the oil may also improve memory and prevent age-related cognitive decline. Further studies are warranted to arrive at a conclusion.

6. May Boost Immunity
The oil contains omega-3 fatty acids. Some research shows that omega-3 fatty acids may boost immunity and enhance protection against infections and other related ailments.

7. May Be Beneficial During Pregnancy
Hemp seed oil is also a great option for all pregnant mothers. Again, a major part of the credit goes to the omega-3 fatty acids.

According to an American study, adequate intake of omega-3 fatty acids is critical during pregnancy as they are the building blocks of the fetal brain and retina. They also play a major role in preventing perinatal depression.

Oils containing omega-3 fatty acids can also help prevent preterm delivery and promote an easier birth and the baby’s optimum lifelong wellness.

However, there is less information available on the safety of hemp seed oil during pregnancy. Also, whether the omega-3 fatty acids in the oil would benefit during pregnancy is still a matter of debate. Hence, we recommend you consult your doctor.

8. May Enhance Digestive Health
Direct research on the efficacy of hemp seed oil on promoting digestive health is lacking. However, the EPA and DHA (in the omega-3s in the oil) were found to synthesize compounds called eicosanoids.

Some experts believe that these eicosanoids may regulate the secretion of digestive juices and hormones, thereby aiding the overall digestive process. However, sufficient research is lacking in this regard.

It also is believed that the small amount of protein in the oil is identical to the one present in our blood, which may help in alleviating digestive troubles (as the protein gets easily digested in the human body). More studies are warranted to establish this theory.

9. May Be Useful For Skin Care
Hemp seed oil can help you get beautiful and healthy skin. It acts as a moisturizer and prevents your skin from becoming dry during the winters. In other words, it keeps your skin soft, fresh, and hydrated.

You can try applying hemp seed oil all over your body after taking a bath. You will notice the difference in a few days. However, we suggest you do a patch test first as anecdotal evidence suggests that hemp seed oil may cause allergies.

Some sources suggest that the oil does not clog your pores. Its linoleic acid may regulate sebum production. Lack of linoleic acid in the diet can provoke the sebum to clog our pores, which gives rise to blackheads, whiteheads, or acne lesions. In fact, those with acne had decreased concentrations of linoleic acid on the skin surface. You can wet your face, pat it dry, and apply the oil to the affected areas. Massage properly. Use it once a day.

You can use hemp seed oil in a similar way to removing makeup.

10. May Protect Skin From Disease
Dietary hemp seed oil may be used to treat atopic dermatitis. Studies attribute this therapeutic effect to the polyunsaturated fatty acids in hemp seed oil.

Some evidence suggests that hemp seed oil can also be used as a treatment for eczema. The oil strengthens the skin and makes it resistant to bacterial and fungal infections.

The essential fatty acids in the oil act may as an internal moisturizer, helping relieve eczema symptoms. Taking the oil thrice a day, along with applying it to the affected areas on the skin, could be beneficial. But since solid research is lacking in this regard, consult your doctor before using the oil for eczema treatment.

Using the oil every day for 20 weeks was also found to relieve the symptoms of dermatitis. This is especially true with the itching associated with the condition.

Some believe that the oil may also help relieve shingles, which is one type of rash. Anecdotal evidence suggests that hemp oil may reduce the inflammation and even protect the nerve cells (that are usually attacked in this condition). Consuming hemp oil could help you deal with the symptoms of pain, though more research is needed here.

But since each case of shingles could be unique, we suggest you talk to your doctor and take their advice on the way you need to use hemp oil to treat your condition. There also is limited research in this area. Hence, talking to your doctor should help.

Hemp seed oil may also be used to prevent sunburns. Some believe adding zinc oxide to the oil can boost its SPF rating (from a rating of 6). However, there is no research to support this. The oil could be one great way to soothe a sunburn as it is believed to protect the delicate layers of the skin.


5 Foods That Can Boost Immunity In Kids

Dr. HelloDox Care #
HelloDox Care

Immunity-Booster Foods: Most of us, millennial moms are in nuclear families today and feel alarmed of the possibility of our kids getting sick, especially if we are working. Kids with their developing immunity system are especially prone to catching such infections in this chilly weather. The cold weather makes them susceptible to many diseases, which are commonly associated with the winters like cold and flu, throat infections and stomach problems. Since children are more carefree and like to stay mostly outdoors, they are definitely more vulnerable to infections and health issues. To keep them healthy, powerful antioxidants are needed which are rich in vitamin C. Staying hydrated at all times, eating green leafy vegetables and loading up nuts and seeds daily are some preventive measures.

Here Are 5 Foods That Can Boost Immunity:
1. Fruits and vegetables
All seasonal fruits and vegetables are incredibly rich in vital antioxidants, and vitamins. These food groups are low in calories; nonetheless, most of them are packed with vitamin A and C that help in building up a child's immunity. The best ones to include in daily diet as immune-booster are fruits like guava, oranges, papaya, berries and vegetables like pumpkin, onions, dark green leafy vegetables etc.

2. Yoghurt
Yogurt makes us strong by providing immunity. Yogurt has great potential as a protective, anti-infection agent. Increased yogurt consumption might help increase one's resistance to immune-related diseases such as infections. This healthy snack is packed with calcium and several other nutrients that help maintain strong and healthy bones. Yogurt may help your little one feel fuller too.

3. Proteins to the rescue
Proteins from animal sources contain ample amounts of all the essential amino acids and are a must for immune cells. They are found in fish, poultry, cheese, eggs, and milk. Vegetarians can get their protein in grains and legumes like soybeans, rajma, chickpeas etc.

4. Nuts
Walnuts and almonds have healthy omega-3 fatty acids that help your body fight illness. One small study found omega-3s cut the number of respiratory infections in kids. Walnuts are easy to sprinkle into a snack mix or on cereal.

5. Indian condiments and spices
Indian condiments and spices like garlic, ginger and turmeric have antiviral and antibacterial properties. It also stimulates production of white blood cells within the body and is also an antioxidant. Garlic helps prevent cold and flu symptoms.


Health Tips: To Keep Your Liver Healthy

Dr. HelloDox Care #
HelloDox Care

Liver is the largest organ in the human body which measures around 3 pounds and is covered by the rib cage. It takes support of the gallbladder, pancreas and intestines to keep the digestive system functioning properly. The main job of the liver is to filter the blood coming from the digestive tract before passing it on to the rest of the body. It detoxifies harmful chemicals, and while doing so secretes bile that is passed on to the intestines.

It further makes proteins that help in blood clotting, and also stores sugar in the body which gives you a quick energy. As the liver performs so many important functions, it is important to ensure that it is healthy at all times. According to Jasleen Kaur, founder and mentor Just Diet clinic: “Maintaining the health of your liver can add years to your life, slow your aging process and keep your body free of ailments.”


It has a lot of soluble fibers that help the liver by decreasing the blood cholesterol and triglyceride levels, aiding weight loss, delaying or even preventing type 2 diabetes, and reducing the risk of liver fatty disease. Research shows that it also helps in removing belly fat.

Citrus fruits
Loaded with vitamin C and antioxidants, fruits like grapes, oranges and lemons have a natural ability to clean the liver. They boost the enzymes that help remove carcinogens and other toxins from the body.


Garlic, which is rich in two natural enzymes known as allicin and selenium, is the best food to activate the enzymes that help your body remove toxins.


It is rich in dietary fibers, pantothenic acid, vitamin A, B1, B6 and E, manganese, phosphorus, choline, potassium, copper, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. Study has found that broccoli helps in protecting cancer growth in the liver.

Research suggests that moderate consumption of coffee can lower the risk of a range of liver diseases – including cancer, fibrosis and cirrhosis. Studies say that the chances of liver cirrhosis can be reduced by 44 per cent.


It is the best spice to maintain the health of the liver. Turmeric boosts liver detoxification by assisting enzymes that remove the toxins from the liver. In fact, it also helps in maintaining the health of gallbladder.


Nuts, especially those that have a hard shell and grow on trees, are your best friends when it comes to healing the liver. A rich source of omega-3 fatty acids, nuts support the liver cleansing. However, it is important to chew nuts until they are finely ground in the mouth before swallowing.


Your liver loves apples. Studies say that drinking apple juice cleanses your liver as the malic acid present in the juice is said to soften the gallstones enabling them to be flushed from your liver.

Olive Oil

Olive oil is very healthy as it a rich source of Omega – 3 and 6 fatty acids, vitamin E, K and monounsaturated fats. A combination of lemon and olive oil can cleanse your body and help your liver preforming well, without resorting to a detox diet.


Salt is needed for the detoxification of the liver. Drinking Epsom salt with fruit juice and olive oil helps in cleaning your system. It is very important to use less salt in your diet as various studies suggest that a high salt diet can lead to fibrosis which is a first stage of liver scarring. It is advised to consume up to 6g a day.

Green leafy vegetables

They can be consumed raw, cooked, or even in juice form. They are full of chlorophyll and offer a powerful protective mechanism for the liver.


Foods you should avoid on an empty stomach

Dr. HelloDox Care #
HelloDox Care

Do you grab the first edible thing you see in the morning and stuff your face with it? Well, many of us who are rushed for time tend to make these terrible breakfast mistakes but eating the wrong food on an empty stomach can wreak havoc on your system the entire day. From cramps, acidity, bloating and gas, it’s not a pretty picture. Just being a little careful about what you eat in the morning can help you feel better and be more productive all day. Here’s a list so that you can be more discerning in the future!

Coffee: Can’t function without coffee on an empty stomach? Well, you might just have to break this habit because it increases acidity and gives you a case of heartburn and indigestion. Coffee is known to reduce the secretion bile and gastric juices, making it difficult for you to digest the other food that you eat. It also ups the production of hydrochloric acid in the digestive system which may give you a nasty case of gastritis.

Spicy food: Love your parantha with a generous dollop of mango pickle first thing? Well, all that spice and heat in the pickle is going to make you writhe in pain because spices and chillies on an empty stomach irritates your stomach lining and causes indigestion and acidity.

Bananas: you are probably eating a banana every morning and feeling very virtuous about it with reason, because it is a food power-packed with nutrition. However, on an empty stomach it can affect your heart, no less. Bananas are rich in magnesium and potassium and eating them on an empty tummy can overload your bloodstream with these two nutrients and harm your heart.

Tomatoes: Some people eat tomatoes first thing in the morning as they are considered a source of many essential nutrients. However, the high amounts of tannic acid will give you acidity that will ultimately lead to gastric ulcers. Even, cucumbers are hard to digest on an empty stomach so as a thumb rule, so avoid raw veggies and rustle up a salad later in the day.

Citrus fruits: This is something that your mom must have told you and she was absolutely right. Citrus fruits increase acid production with very uncomfortable consequences if you haven’t had anything to eat. The glut of fibre and fructose in fruits also slows down digestions and messes up your system all day.

Processed Sugar: Love drinking a large glass of sugary fruit juice in the morning? Well, maybe you will change your mind when you know that excess sugar on an empty stomach can harm your liver and pancreas over the long run. It’s as bad as drinking a bottle of wine first thing in the morning. All that sugar can also give you gas and make you feel bloated. And sugar in processed foods like pastry and doughnuts is doubly bad because some kinds of yeats used in these inflame your stomach lining and cause flatulence.


Benefits of Red Wine for Health, Skin and Weight Loss

Dr. HelloDox Care #
HelloDox Care

The health benefits of red wine have been a matter of debate for some time now. There are many who believe that having one glass of red wine daily can be a valuable addition to our diet, while others think that its advantages are overrated. Yet, there is no denying the studies that have reportedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease. The keyword: moderate. Here, we look at some benefits of red wine for health, skin, weight loss and more.

Is Red Wine Good for Skin?
It is common knowledge that drinking a glass of red wine a day can ward off the blues, make you feel good, and even boost heart health and cell regeneration! But did you know, red wine can be excellent for the skin as well? Topical application of this ingredient has a multitude of skincare benefits. A look and why and how to include this in your beauty regimen.

Combats skin damage: Red wine uses the skin of grapes, which contains a potent ingredient called resveratrol, an antioxidant. Resveratrol is a key anti-ageing ingredient, which combats the damage done by free radicals, boosts cell function, and helps collagen production happen naturally. It keeps skincare free of wrinkles, dark spots and fine lines, while also creating a protective barrier from pollution and the harmful UV rays of the sun.

Helps clean and clear skin: Red wine also has antiseptic and anti-inflammatory properties, making it ideal for skin that is prone to acne and infections, skin that has been out in the sun too long, skin that has open pores. It slows down the growth of harmful skin bacteria and is the best kind of toner there is – using one teaspoon red wine mixed with one teaspoon water after cleansing, can really give your skin a texture boost.

Ensures even-toned skin: Red wine can also be good for the skin on the body. For smoother skin, with more elasticity and firmness, dip a sponge or loofah in red wine that has been diluted slightly, and use as an exfoliating scrub once a week. This will ensure even-toned skin on the arms and legs, reduce blackening on the knees and elbows and create smoother skin overall.

Works as a face scrub: You can use red wine on the face by itself as a toner/cleanser, or in combination with other ingredients for a face pack or a face scrub. You can combine it with aloe vera gel, Multani mitti, ground cinnamon or honey for a face pack, with rose water or lemon tea for a cleanser, or with oatmeal or sugar for a scrub.

Tip: Red wine is thought to be one of the best anti-aging drinks.

Red Wine Facials and How it Benefits The Skin
Across the country and the world, red wine facials are popular with cosmetologists and women cutting age groups. A red wine Across the country and the world, red wine facials are popular with cosmetologists and women cutting age groups. A red wine facial is a treatment that uses red wine – a potent anti-oxidant – as its main ingredient. With an anti-oxidant activity 50 times more effective than vitamin E and 20 times more than vitamin C, red wine visibly reduces the appearance of wrinkles and improves skin elasticity and moisture content. It protects against free radicals and increases intracellular levels of vitamin C and, which has an anti-wrinkle effect. It inhibits the destruction of collagen fibres, stimulates the activity of certain detoxifying enzymes and inhibits others that are responsible for premature ageing of cutaneous tissues. This can have a positive effect on the skin!

The effects of a red wine facial are visible from the first treatment itself but are to some extent dependant on the condition of your skin. The treatment is a set procedure that uses products as per the individual skin type and skin condition and needs an anti-ageing machine to achieve results. A single treatment can cost upwards of Rs. 2,000/- in India and is available at most leading hi-end spas and 5-star hotel spas across the country.

Tip: A wine facial works for some skin types. See if you fit the bill.

Red Wine for Weight Loss Benefits
You may have been told that if you want to lose weight, you must ditch booze, avoid high-calorie food and hit the gym. Well, the latter pieces of advice may work for all of us, but ditching booze to lose weight is not a good idea, say experts. According to researchers, drinking red wine in moderation can actually help you in your weight loss journey.

How does it work: As per researchers, drinking two glasses of red wine can help you in losing weight. The studies were conducted at Washington State University and Harvard Medical School and claimed that a polyphenol called 'resveratrol', which is present in red wine, helps in losing weight. Polyphenol converts white fat, which are larger cells that store energy and expand as we gain weight, into obesity-fighting beige fat and this fat is much easier to lose.

Another study was done at Harvard study on 20,000 women. It revealed that women who were drinking wine had a 70 per cent reduced risk of developing obesity. They also found that drinking wine initially slowed weight gain in women. However, these women self-reported their weight over time.

Tip: The key is moderation.

Other Benefits of Red Wine
Drinking red wine is good for our health, claim health experts. Do keep in mind though that a healthy lifestyle and wholesome diet can play an even bigger role in ensuring good health.

Reduce the risk of some heart disease: A few studies have also shown that drinking wine in small to moderate quantities may help in reducing risks for some kinds of heart disease.

Lowers risk of stroke: Red wine may also help in lowering the risk of strokes and early death. This is because when your red wine helps within a certain limit, it can help retain the 'good' HDL cholesterol in the blood.

Reduces the risk of some cancers: It also reduces the risk of certain types of cancer, including colon, basal cell, ovary and prostate cancers.

Reduces the risk of dementia: Health experts also say that drinking 1-3 glasses of wine per day is also linked with reduced risk of dementia and Alzheimer's disease.

Reduces the risk of type 2 diabetes: It is also believed that moderate consumption of red wine could reduce the risk of developing type 2 diabetes, especially in women.

Reduces the risk of depression: Another study that was done on middle-aged and elderly people revealed that those who drank 2-7 glasses of wine per week were less likely to be depressed.

Tip: Do talk to your doctor before consuming wine for its health benefits.

Dr. Sachin Hundekari
Dr. Sachin Hundekari
MBBS, Cardiologist, 4 yrs, Pune
Dr. Kunal Janrao
Dr. Kunal Janrao
MDS, Dentist Periodontist, 6 yrs, Pune
Dr. Amar B.  Shah
Dr. Amar B. Shah
ND, Ophthalmologist, 25 yrs, Pune
Dr. Sheetal Gulhane
Dr. Sheetal Gulhane
BAMS, Ayurveda Dermatologist, 10 yrs, Pune
Dr. Jitendar Choudhary
Dr. Jitendar Choudhary
BHMS, Homeopath, 4 yrs, Pune
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