Health Tips
Healthy Living :
Healthy living is a long-term commitment. But there are steps you can take right now that will make your today healthier than yesterday and pave the way for healthy living tomorrow. So why are you waiting? Start following healthy living practices suggested by experts on HelloDox.
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Is It Good To Drink Milk Everyday?

Dr. HelloDox Care #
HelloDox Care
Consult
#Healthy Living#Diet and Nutrition

It is a universally known fact that milk is good for your health, unless you are lactose intolerant. But have you ever taken a close look at what milk really accomplishes for your body? Knowing about the medical advantages of consuming milk can also inspire you to include this nutritious item in your diet on a regular basis.

1. Astonishing Complexion
A glowing complexion is everyone's dream and milk keeps your skin to stay supple, delicate and sparkling. This is because of the numerous vitamins and nutritional supplements it contains. Drinking about two glasses of milk every day can offer you this benefit in a wonderful way.

2. Solid Teeth
Milk is a powerhouse of calcium, and that is precisely what your teeth need. Milk also helps in avoiding depression and tooth rot. Along with calcium, vitamin D is also extremely important for your body, so ensure that the milk you drink is laced with vitamin D.

3. Solid Bones
You already know that children need to drink milk regularly to build healthy bones and it is also good for their overall development. But grown-ups also need it to keep their bones solid, which will lessen the danger of osteoporosis. Once more, this advantage originates from the calcium found in milk, and also vitamin D which retains the calcium in the body.

4. Muscle Growth
Milk can enhance muscle development in a very effective way. This is because of the protein found in milk. Numerous athletes and health freaks drink milk after workout, as it gives their body the vital supplements needed for recuperation. Milk also forestalls muscle soreness and recharges the liquids that are lost through physical exertion.

5. Weight reduction
Studies have demonstrated that ladies who drink milk daily will probably get in shape faster than ladies who don't drink milk. In case, you're looking for a solid nibble or satisfying snack, drink a glass of milk. It is additionally prescribed that you take it with supper or while eating an organic product.

Researchers have also found that milk keeps various maladies at bay. It has the ability to lower hypertension and decrease the danger of strokes. Likewise, milk can diminish the creation of cholesterol by your liver and enhances visual perception. There are a few scientists who also believe that milk can reduce the danger of building up of certain types of malignancy.

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Feeling Hot! Here's Why You Must Not Drink Cold Water!

Dr. HelloDox Care #
HelloDox Care
Consult
#Health Benefits#Healthy Living

It is summer, and that nice, tall drink of iced water is so tempting. But wait! Yes, cold water is refreshing, but have you ever wondered what it does to your body? You may already know that when you wash your face with hot/warm water, it opens up your pores and loosens your skin. On the other hand, washing your face with cold water closes the pores and tightens the skin. Now imagine this tightness in your digestive tract. Feels unpleasant, doesn’t it?

Here are more reasons as to why you should avoid drinking cold water:

1. When you drink cold water, or any other chilled beverage, it hinders your hydration, restricts your digestion and shrinks your blood vessels.

2. Drinking cold water changes your body’s internal temperature. Your body now uses the energy stored to regulate your temperature instead of digesting food and absorbing nutrients to produce energy.

3. Excessive mucus is created when you drink cold water after a meal. This leads to a decline in the function of your immune system, which makes you prone to catch illness and colds.

4. If you drink cold water with a meal or after it, fats in your food become solidified due to the low water temperature. The body now struggles to digest the nonessential fats from your body.

Some people claim that drinking cold water can burn calories better by making your digestive system work harder. However, this is not the correct way to burn calories! You don’t need to make your digestive system work harder. There are many other ways to burn calories. So, ditch that glass of cold water. Health experts vehemently agree that warm, or room temperature, water is best for the body.
Some benefits of warm water include:
1. Increased and faster hydration

2. Digestion is improved due to stimulation of natural digestive enzymes

3. Food is broken down with more ease

4. Better bowel movement, especially if you put lemon juice in warm water

5. Blood is purified and your body is naturally detoxified via your lymphatic system, kidney and skin

So the next time you sit down for a meal, grab that glass of room temperature water instead.

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Why Having Green Tea Everyday Is Beneficial For Your Health

Dr. HelloDox Care #
HelloDox Care
Consult
#Health Benefits#Healthy Living

There has been enough discourse about the benefits of green tea over the past few years. It is indeed one of the healthiest beverages available in the market. Green tea has been labelled as one of the best health drinks available today. A lot of people vouch for the qualities of green tea and even start their day with a cup. While there has been a lot of talk of the health effects of green tea, let us look at some of the specific reasons as to why having green tea every day is important for your health.

1. Weight loss: This is the predicament that a lot of people face today. Sedentary lifestyles have led to a lot of weight woes and green tea is the perfect ingredient for that. Having green tea regularizes the metabolism which is effective in maintaining the weight. In doing so it also aids in fighting diseases like diabetes, heart diseases and many more. Basically, it paves the way for a healthy and fitter life.

2. Stress booster: Green tea is supposed to contain thiamine that brings about a soothing effect. The decaffeinated green tea needs to be consumed regularly and in perfect quantities to fight the stress factor. Hence, green tea can bring about a calming effect on your life.

3. Oral health: Green tea is supposed to be a great booster for oral health. As an anti-bacterial, green tea reduces bacteria and keeps cavities at bay. They reduce gum diseases, reduce enamel loss and keep the stinking breath at bay.

4. Maintains eyesight: Green tea along with all its anti-oxidants penetrates the tissues of your eyes and helps maintain a healthy eye sight. Drinking green tea can be very protective to the eyesight and helps maintain it.

5. UV Protection: Green tea is rich in catechins and that makes the skin resistant to UV rays. This, in turn, protects the skin from premature aging. So next time you are to move out in the sun, make sure to have a cup of green tea along with those sunscreens.

6. Build immunity: Green tea seems to have some magical qualities. It has been shown by research that green tea builds immunity and keeps one away from bacterial and fungal attacks. Bigger diseases like flu, dysentery, and diarrhoea are also kept at bay by regular consumption of green tea.

7. Energizing: Unlike tea and coffee that are high in caffeine, green tea is not addictive and at the same time energizes the entire body and prepares you for a long day at work.

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Why Is It Important To Have Enough Rest And Sleep Everyday?

Dr. HelloDox Care #
HelloDox Care
Consult
#Healthy Living#Health Benefits

Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration on the next day coupled with low productivity. Duration of sleep varies with age, mental status, physical illness, family problem, etc.

Here are a few benefits of getting the required amount of sleep every night:

1. Sleeping improves memory: Lack of sleep has a negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because, in your sleep, your mind goes over everything you’ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day.

2. Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.

3. Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body.

4. Prevents weight gain: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.

Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves.

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Good Time To Have Fruits - Can We Take Them Post Meals?

Dr. HelloDox Care #
HelloDox Care
Consult
#Fruits and Veggies#Health Benefits#Healthy Living

Undoubtedly, eating fruits contribute to good health and provide a range of other benefits to your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully avail the benefit from it.

The right time to eat fruits:

1. Eating fruits in the morning is preferable as you gain all the nutrients your body requires which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fibers present in the fruits.

2. Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. Taking fruits after breakfast keeps you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating.

Why fruits should be avoided after meals?

1. Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, you must not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.

2. It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby keeping you awake when you need to sleep instead.

Therefore, taking fruits at the right time is also very important to gain the utmost benefit from them.

Dr. Sandip  Jagtap
Dr. Sandip Jagtap
MBBS, 14 yrs, Pune
Dr. Sucheta  Mokashi
Dr. Sucheta Mokashi
BDS, Dentist, 3 yrs, Pune
Dr. Annasaheb Labade
Dr. Annasaheb Labade
BAMS, Ayurveda Family Physician, 19 yrs, Pune
Dr. Akshay Biyani
Dr. Akshay Biyani
BDS, Dentist, 10 yrs, Pune
Dr. Ashish Babel
Dr. Ashish Babel
BHMS, Family Physician, 8 yrs, Pune
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