Health Tips
Diet and Nutrition :
Does the word Diet make you think of unpleasant weight-loss regimen? Forget it, Diet also refers to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Eating nutrition give you beautiful body not just outside but also inside.
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Five Signs Your Body Is Not Getting The Right Diet

Dr. HelloDox Care #
HelloDox Care
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Our body tries to communicate with us through various ways. Having a balanced diet is of utmost importance as it is one of the most effective ways to feed the body with essential vitamins and minerals. Your diet can tell a lot about your overall health. It's very important to watch out for some signs that your body is trying to give. Here are 5 ways in which your body is trying to tell that your diet is all wrong.

1. Thinning Hair

Thinning of hair is usually to do with less intake of iron. Iron plays an important role in the body as it produces red blood cells which then carries oxygen in the blood. However, lack of iron may lead to thinning of hair. Adding green leafy vegetables and pulses to your diet could possibly help you get rid of this problem.

2. Bad Breath

Bad breath usually occurs through a metabolic process known as ketosis. When our body doesn't have sufficient glucose for energy, it burns stored fats which results in building up of acids known as ketones. People who eat a low-carb diet get ketones on their breath.

Not drinking enough water may lead to constipation. Both fiber and water are important for a healthy bowel movement. Hence, it is always advisable to add wholegrains, nuts and fiber-rich foods in the diet.

4. Cracks At The Corners Of Your Mouth

Cuts and cracks that usually occur at the corners of the mouth are due to the deficiency of iron. Fungal and bacterial infections could also lead to the same. Use your lip balm or petroleum gel to cure it.

Your skin can tell a lot about your health. A poor diet could lead to pimples and acne. White patches on skin could possibly be due to the deficiency of calcium in the body.

So if you're facing any of these problems, then it's time to tweak your diet a bit by adding healthy and nutrient-dense foods to your diet.

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Dopamine Diet For Weight Loss: A Diet That Promises To Make You Happy While Shedding Kilos!

Dr. HelloDox Care #
HelloDox Care
Consult

Weight loss diets are a dime a dozen and it can be very confusing for someone wanting to shed those extra kilos, to process all that information and settle for a diet plan that actually works. Diet is crucial for weight loss and is known to be even more important than exercise, if you want to shed a few pounds fast. A number of so-called health influencers and celebrities will try to convince you that the diet they follow or the weight loss products they consume really work, but it's difficult to ascertain whether their claims are truthful or not. Certain diets can be quite distressing as they tend to be quite restrictive in nature. However, the dopamine diet for weight loss is one that promises not just slimmer body, but also a happier mind.

It may sound like an oxymoron, but the dopamine diet is based around the principle of consuming foods that boost the production of the neurotransmitter dopamine in the brain. The diet is therefore, also known as the 'happy diet'. The diet is also called the Tom Kerridge Diet, after the Michelin-starred chef who claimed to have lost almost 70 Kgs in three years by following the diet! Most diets seem to be very hard to follow in the long term, as they restrict the consumption of healthy carbohydrates or eliminate entire food groups from your meals. But the dopamine diet seems to be different as it doesn't eliminate carbs, proteins or fats, but instead just bans the consumption of alcohol and starchy carbs. The dopamine diet includes working around recipes that include a lot of fresh produce including fruits, vegetables, as well as plenty of protein.

Dopamine Diet For Weight Loss
So what are the main foods that dopamine dieters should consume more of? Chef Kerridge believes that his 'dopamine heroes' are foods like dairy products including yogurt, good quality meat products like beef, chicken and turkey, and even chocolate! The diet seems to be based around the growing research evidence that suggests that certain foods are capable of triggering happy hormones in the body. Some studies have even suggested a link between body weight and the production of dopamine in the body. The studies have suggested that an exposure to excessively sugary and fatty foods may impair dopamine release pathways in overweight people. This may lead to depressive symptoms and low feelings, as well as habits of overeating in people with a high weight.

On the other hand, it has been found that eating protein-rich meals may curb your appetite, whilst also increasing the production of dopamine in your body. This is because proteins are made up of amino acids, which are important for release of dopamine. The dopamine diet may work, as it doesn't deprive you of any particular food, although it does encourage reducing the consumption of carbohydrates.

Does The Dopamine Diet Work?
Any diet that promotes the consumption of fresh fruits and vegetables over starchy carbohydrates may work by making you eat healthy and cleaning up your meals. Most health experts will advise you to include more fresh produce and proteins in your diet and eliminate alcohol, and sugary and fatty foods. But there is limited evidence to suggest that the diet will surely leave you with feelings of happiness. The dopamine diet is based on the fact that the amino acid tyrosine converts to dopamine in the body, but there is not enough scientific evidence to suggest that eating more proteins will definitely result in more release of dopamine in the brain.

Daily exercise and a generally healthy diet including less sugar and less fat is said to be better for your overall health, whether a celebrity chef condones it or not!

Published  

Diabetes Diet: How Diabetics Can Include Pizza In Their Diet In Healthy Manner

Dr. HelloDox Care #
HelloDox Care
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Diabetes, or high blood sugar, is a condition wherein the glucose levels in blood are persistently elevated. The condition has two types - type-1 diabetes and type-2 diabetes. In type-1 diabetes, the pancreas doesn't produce enough insulin to regulate blood sugar levels. Whereas, in type-2 diabetes, the body in unable to process blood sugar effectively due to insulin resistance. Diabetes is a condition that affects millions of people around the globe. Increasingly erratic lifestyle, poor sleep quality and poor dietary habits are some of the factors that may be blamed for the growth in the number of diabetics. Diabetics have to be very careful about what they eat, lest their meals lead to sudden rise in blood sugar levels and lead to other complications. Diabetics usually have to follow a strict diet have to monitor their blood sugar levels regularly to keep a check on sudden fluctuations.

Diabetes Diet

Diabetics are generally advised to stay away from processed and junk foods as these may trigger spikes in blood glucose levels. However, there are some ways that diabetics may also be able to consume their favourite junk food, without compromising on health or leading to rise in blood sugar. Small modifications and ingredient swaps can go a long way in improving the glycaemic indexes of a number of dishes. Pizza, for instance, is a dish that diabetics have to swear off of, because it is extremely harmful for people suffering from the condition. Regular pizzas may be everything that diabetics are not allowed to consume: calorie-rich, high in salt and processed foods like cheese and refined flour. But there are some ways in which pizzas can be adjusted to fit the requirements of a diabetes diet.

How To Eat Healthy Pizza On A Diabetes Diet
It's important to have a strict meal plan, complete with precise meals timings that must be adhered to, as much as is possible. Regular check-ups of levels of glycated haemoglobin are also important. So if you have been following a largely healthy diet loyally and not indulging in unhealthy foods, you may be able to adjust a few helpings of pizza in your diabetes diet.

Consultant nutritionist Dr. Rupali Datta suggests some ways that pizza-loving diabetics can include it in their diet, in a healthy manner:
1. While Ordering Pizza At A Restaurant: "Order a whole wheat pizza, with a side of salad and make sure to share it with a friend," says Dr. Datta. Basically, exercise portion control and make sure you consume enough fibre-rich foods in the form of veggies and salads with the pizza.

2. While Preparing Diabetic-Friendly Pizza At Home: "At home, use a whole wheat base or multigrain pizza base, lots of veggies and less cheese." Cheese is high in calories and no matter how healthy the variety of your cheese is, it is bound to add a lot of calories to your meals.

3. Ideal Timings To Consume Pizza: Dr. Datta says, "Ideally, it is a whole meal by itself and can replace your regular meal. If you have it as a snack, just take one or two slices."

4. What To Avoid And What To Include In Your Pizza: "Use fresh ingredients instead of frozen and processed ones. Go easy on the cheese, use fresh cheese." Obviously then, whole frozen pizzas are a big no for diabetics and must be avoided at all costs.

Dr. Datta stresses on the fact that diabetics must treat pizzas as full-fledged meals and not as snacks. Make sure you consult your nutritionist before adding or eliminating anything from your diabetes diet.

Published  

A Diet That Promises To Make You Happy While Shedding Kilos!

Dr. HelloDox Care #
HelloDox Care
Consult

Weight loss diets are a dime a dozen and it can be very confusing for someone wanting to shed those extra kilos, to process all that information and settle for a diet plan that actually works. Diet is crucial for weight loss and is known to be even more important than exercise, if you want to shed a few pounds fast. A number of so-called health influencers and celebrities will try to convince you that the diet they follow or the weight loss products they consume really work, but it's difficult to ascertain whether their claims are truthful or not. Certain diets can be quite distressing as they tend to be quite restrictive in nature. However, the dopamine diet for weight loss is one that promises not just slimmer body, but also a happier mind.

It may sound like an oxymoron, but the dopamine diet is based around the principle of consuming foods that boost the production of the neurotransmitter dopamine in the brain. The diet is therefore, also known as the 'happy diet'. The diet is also called the Tom Kerridge Diet, after the Michelin-starred chef who claimed to have lost almost 70 Kgs in three years by following the diet! Most diets seem to be very hard to follow in the long term, as they restrict the consumption of healthy carbohydrates or eliminate entire food groups from your meals. But the dopamine diet seems to be different as it doesn't eliminate carbs, proteins or fats, but instead just bans the consumption of alcohol and starchy carbs. The dopamine diet includes working around recipes that include a lot of fresh produce including fruits, vegetables, as well as plenty of protein.

Dopamine Diet For Weight Loss
So what are the main foods that dopamine dieters should consume more of? Chef Kerridge believes that his 'dopamine heroes' are foods like dairy products including yogurt, good quality meat products like beef, chicken and turkey, and even chocolate! The diet seems to be based around the growing research evidence that suggests that certain foods are capable of triggering happy hormones in the body. Some studies have even suggested a link between body weight and the production of dopamine in the body. The studies have suggested that an exposure to excessively sugary and fatty foods may impair dopamine release pathways in overweight people. This may lead to depressive symptoms and low feelings, as well as habits of overeating in people with a high weight.

On the other hand, it has been found that eating protein-rich meals may curb your appetite, whilst also increasing the production of dopamine in your body. This is because proteins are made up of amino acids, which are important for release of dopamine. The dopamine diet may work, as it doesn't deprive you of any particular food, although it does encourage reducing the consumption of carbohydrates.

Does The Dopamine Diet Work?
Any diet that promotes the consumption of fresh fruits and vegetables over starchy carbohydrates may work by making you eat healthy and cleaning up your meals. Most health experts will advise you to include more fresh produce and proteins in your diet and eliminate alcohol, and sugary and fatty foods. But there is limited evidence to suggest that the diet will surely leave you with feelings of happiness. The dopamine diet is based on the fact that the amino acid tyrosine converts to dopamine in the body, but there is not enough scientific evidence to suggest that eating more proteins will definitely result in more release of dopamine in the brain.

Daily exercise and a generally healthy diet including less sugar and less fat is said to be better for your overall health, whether a celebrity chef condones it or not!

Published  

Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Dr. HelloDox Care #
HelloDox Care
Consult

Who would have thought that fats are good, right? Fats can certainly be qualified as 'good' or ' bad'. Healthy fats, in fact, could make a great diet. A lot has been said about fad diets or quick weight-loss diets like Keto that propagates a high fat and low carb diet. You will find enough people on both sides of the argument. Some believe these diets work, while others disagree. It is a common notion that if you load up on fats, it may up the risk of developing cardiovascular diseases or diabetes. However, this may not be the case. High fat diets like ketogenic diet promise to maintain weight and overall health by putting the body in the state of ketosis. When the body has the ability to burn fat as fuel, the liver naturally creates fats called ketones. It is said that ketones burn fat more efficiently than the carbs can, which in turn may create an environment for weight loss.As the name suggests, high fat diet is a diet loaded with fats and is low on carbs and has turned out to be one of the most popular diets nowadays. According to Delhi based Nutritionist Dr. Rupali Datta, "high fat diet is beneficial for improving the gut flora and it also helps regulate your sugar levels."

What you need to consider is the 'type' of fat you are going for. When aiming for weight-loss with this way of eating, be mindful of consuming only 'good' fats which are basically unrefined animal fats, fat from fish and fats from plants like avocado, nuts and some oils.

Here is a list of benefits that you could derive from eating good fats:

1. High fat diet is extremely satiating and also keeps your blood sugar level stable. When you embark on low fat diet in an attempt to lose weight, you may end up hungry and dissatisfied, thus ending up craving for sugary snacks.

2. Increased fat intake promotes a healthy gut too. Healthy fats work with your gut bacteria to protect the gut barrier that works hard to regulate your immune response and flush out all the toxins and chemicals.

3. Good fats are good for brain health; our brain is composed of omega-3 fatty acids and docosahexaenoic acid (DHA). A deficiency of fats can lead to stress, anxiety and other mood disorders. So, feel good about adding good fats to your diet and vice versa!

4. Eating good fats will not make you fat. If you choose to eat healthier fats, in controlled portions, your body will eventually learn to burn fat, instead of energy, further inducing weight loss. A high-fat diet can also curb hunger and cravings that mostly leads to overeating.

5. Fat is a crucial element for your body's absorption of the fat-soluble vitamins. Adding fats to your diet will help boost the absorption of vitamins that further help in strengthening your bones, boosting your immune system and protecting your heart health.

6. High fat diet benefit includes boosting energy levels. Good fats keep you on your toes throughout the day without having to feel hungry. If you eat a diet centered on carbohydrates, one experiences raises in insulin levels. This rise in insulin levels will make you feel tired and lethargic.

7. Finally high fat diets can boost eye and skin health. Dry skin and eyes are generally caused due to the deficiency in fatty acids, therefore, getting adequate omega-3 fats and saturated fats in your diet may help keep your skin and eyes healthy.

A high fat diet could help lower the risk of developing various diseases, increases your energy levels and helps you stay focused and productive during the day. It also helps to choose your fats wisely and exercise portion control. So, if you are thinking of switching to a high fat diet, make sure you consult a dietitian who can help you build a proper plan to gain maximum results.

Dr. Abhinandan J
Dr. Abhinandan J
BAMS, Ayurveda Family Physician, 1 yrs, Pune
Dr. Suryakant Bhoite
Dr. Suryakant Bhoite
BAMS, Family Physician, 34 yrs, Pune
Dr. Sayali Khare - Pendse
Dr. Sayali Khare - Pendse
MS/MD - Ayurveda, Ayurveda Panchakarma, 3 yrs, Pune
Dr. Anand  Kale
Dr. Anand Kale
MS/MD - Ayurveda, Ayurveda Dermatologist, 2 yrs, Pune
Dr. Supriya Jagtap
Dr. Supriya Jagtap
BHMS, Family Physician Homeopath, Pune
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