Health Tips
Diabetes :
Are you worried about sugar level in your body? Diabetes is a condition that impairs the body's ability to process blood glucose. Well! Read natural treatments & necessary precautions to overcome this problem. You can ask your query to both Allopathy & Ayurveda experts.
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Myths and actual facts about Diabetes.

Dr.
Dr. Neha Dhakad
BHMS Homeopath Family Physician 8 Years Experience, Maharashtra
Consult
#Diabetes

Diabetes is a metabolic disorder in which our body’s use of food for production of energy is affected. Most of the food we eat is carbohydrates, and this is broken down by the digestive juices into a simple sugar called glucose. Glucose is the main source of energy for the body. After digestion, the glucose passes into our bloodstream where it is available for body cells to use for growth and energy. Insulin, a hormone produced by the pancreas, facilitates the entry of glucose into our cells. When we eat, the pancreas is supposed to produce the right amount of insulin to move the glucose from our blood into our cells. In diabetics, the pancreas either produces little or no insulin, or the body cells do not respond to the insulin that is produced. Due to this, glucose levels rise in the blood, floods into the urine and passes out of the body, making the body lose its main source of fuel.
Most diseases are surrounded by a number of myths. This stems basically from ignorance or lack of proper information. Similarly, diabetes too has given rise to a number of imaginary beliefs.

Myth: Eating too much sugar causes diabetes.
Fact: There is no proof that sugar is the main cause behind diabetes. Diabetes is more related to family history, wrong eating habits and little or no physical activity.

Myth: Healthy foods don't raise blood sugar.
Fact: The fact is that all foods provide carbohydrates. And if there is enough insulin present in the body naturally or provided by injections, it will utilise the carbohydrates and consequently the blood sugar will not rise. However, if your body is producing less insulin or not utilising it sufficiently, then blood sugar is bound to rise even if you eat healthy foods.

Myth: Only medical treatment can control diabetes.
Fact: Diabetes is a disease that requires dietary intervention along with medical treatment. Medications are only a part of the cure. What is also needed is a healthy lifestyle behaviour that will allow the medication to work more effectively. This comes with a healthy, well balanced diet as well as a regular exercise routine.

Myth: Diabetics have to eat special foods.
Fact: Diabetics can eat the same food as non-diabetics, but in moderation.

Myth: No diet modification is required, if external insulin is being administered.
Fact: Insulin is not replacing a meal plan or involvement in any physical activity. Thus diet modification is needed, irrespective of whether insulin is being given or not.

Myth: Exercises are of no help in diabetes.
Fact: Exercise helps the pancreas to secrete more insulin, while at the same time, keeps the stress levels under control. Both these factors help to keep the blood sugar under control.

Myth: People with diabetes can eat any number of sugar free products
Fact: Sugar free does not mean calorie free. It is advisable to keep a check on the calorie product of the food, before consuming it. This way the total calorie intake can be kept under control and will further help in keeping a check on the blood sugar.


Myth : I don't have a family history of diabetes, so I won't get it.
Fact: Some people are born with a greater chance of developing diabetes than others. However, plenty of people diagnosed with the disease don't have a family history of diabetes. Your weight and lifestyle can be factors in whether you develop diabetes.


Myth: The strain and stress of everyday life is not related to diabetes.
Fact: The fact is that everyday stresses, as well as emotional and crisis situation can play a role in raising the blood sugar. Hence people with diabetes should take time out to relax and keep their stress levels under control.

A proper understanding of any disease means having a thorough knowledge about the disease, its causes and effects. That is why it is mandatory for all diabetics to be well informed and to be able to separate the myths from the facts.

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Diabetes During Pregnancy - 7 Important Facts You Must Know About It!

Dr. HelloDox Care #
HelloDox Care
Consult
#Diabetes#Pregnancy

Gestational diabetes is a kind of diabetes that happens during pregnancy. Diabetes is referred to a condition where your blood glucose or blood sugar is very high. Although, glucose is good as it used by your body for energy, but excessive glucose in your blood can be harmful for both you and your child. Gestational diabetes is mostly diagnosed in the later stages of pregnancy. If gestational diabetes is diagnosed in the early stages of pregnancy, then it is quite possible that you may have had diabetes before you became pregnant. Treating gestational diabetes can help both you and your baby stay fit and healthy. You can protect both, yourself and your baby by controlling your blood glucose levels.

Problems with gestational diabetes in first 3 months prem can lead to abortion or congenital authorities in baby. Mid trimester abortions, urinary and vagina infection can occur. Preeclampsia , chorioamnionitis also possible. In 3rd trimester preterm Labour, intrauterine death, large baby or small for dates can happen. Neonatal hypoxia, respiratory distress are common. So it has to be controlled strictly throughout pregnancy with diet, exercise and medicines.

Here are 7 things that you need to know about Gestational diabetes:

Every three to eight out of 100 ladies tend to develop diabetes during pregnancy, a condition known as gestational diabetes. Fortunately, it can be dealt with and even kept away by maintaining healthy lifestyle choices. Eating leafy foods and avoiding sugar-rich things, is a vital step for both control and counteractive action. Exercise, after consulting your doctor can guarantee that you have a healthy pregnancy.

In diabetes, when your body's glucose or sugar levels get so high that the carbohydrates and sugars cannot be converted into energy, the excess starts accumulating in your body. This additional glucose can harm the vessels in your kidneys and all through your body, particularly in organs like eyes.

Two or three factors might cause danger for creating gestational diabetes, both inside and outside of your control. If you are overweight before you get pregnant or while you are pregnant or your family history shows that you are hereditarily inclined to the sickness, you will probably build up the condition.
nsulin goes. Your specialist may prescribe that you require diabetic pills or insulin to help you control your glucose levels.

Your weight can bring about complexities during the delivery in case of gestational diabetes. So it is best to keep your weight in check in order to have a smooth sailing pregnancy and delivery.

Gestational diabetes can likewise put ladies at risk of contracting preeclampsia, which can bring about a number of side effects and complexities. Side effects brought on may start from swollen feet, legs, fingers, and hands to hypertension and even seizures or strokes.

Apart from the risks of having gestational diabetes during your pregnancy, it might affect the child later on. Your baby may have a higher danger of obesity as it develops, both in the teenage years and youth. Youngsters who are overweight may suffer from type 2 diabetes in the long run.

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Excessive Salt and Fluid in the body - 5 Problems it Can Lead to

Dr. HelloDox Care #
HelloDox Care
Consult
#Diabetes#High Blood Pressure#Kidney Stone

Diuretics are substances that allow the body to get rid of excess water and sodium. They help in draining out the water by stimulating the kidneys and eliminate sodium from the urine thus, facilitating drainage of excess water. Diuretics are prescribed by the doctor when the body starts to retain excessive fluids.

The conditions that lead to problems such as:

1. High blood pressure: This is a disorder wherein the blood exerts more than the normal force (pressure) against the arterial walls while flowing through them.

2. Diabetes: It is a metabolic disorder wherein the blood sugar level rises significantly.

3. Kidney stones: Kidney stones refer to the formation of stones in the kidneys that can hamper the normal functioning of the kidney, leading to fluid retention in the body.

4. Edema: A disorder wherein parts of the body tend to swell due to inflammation is called ‘edema’.

5. Impaired functioning of the kidney: Impaired functioning of the kidneys makes it very difficult to flush out the excess sodium from the body thus, leading to fluid retention.


There are certain natural diuretics, which can come to your aid in times such as these. Read on to know more:

1. Parsley: Parsley, a very effective diuretic, is an herb that is commonly used for garnishing. It can also help in relieving bladder problems.

2. Black and green tea: Both green and black variants of the humble tea are very effective diuretics; you can enjoy them after a heavy meal to get rid of the bloating.

3. Hawthorn: A type of natural diuretic that is effective in reducing fluid accumulation and increasing urinary excretion. It also helps in treating problems of the kidney.

4. Juniper: A diuretic that has been used since ancient times. Juniper is very effective in removing excess salt and fluids from the body. The advantage of this plant is that it does not lower downs the level of potassium in the body, a side effect of other diuretics.

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Oranges - 7 Best Reasons To Eat Them!

Dr. HelloDox Care #
HelloDox Care
Consult
#SkinCare#Diabetes#Healthy Living

Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, good for the skin, strengthens nervous system and digestive system, and helps in lowering the risk of many diseases. It can be also included in our diet in several ways from a morning snack to exotic desserts. Here are a few benefits of oranges:

1. They are a good source of vitamin C - Humans are unable to produce vitamin C endogenously, which is essential for our body and so it needs to be included in our diet. Vitamin C reduces inflammation related to arthritis, muscle injuries and also helps in reducing the risk of heart diseases by blocking the oxidation of cholesterol. Oranges are very rich in vitamin C along with other nutrients like vitamin B9, vitamin A, calcium, and potassium.

2. They are an excellent source of fiber - Fiber-rich fruits like oranges have been proven to moderate the levels of blood sugar after a meal because of their natural sugar-fructose content. For this reason, diabetic patients can also have oranges without worry. Moreover, the roughage present in the fruit reduces the chances of constipation and diarrhea.

3. Help prevent cancer - The fiber content in oranges can also play a significant role in keeping cancer-causing chemical components away from the colon. Moreover, vitamin C helps build the immune system so as to resist cancer cells. The antioxidants may also help in avoiding breast cancer, skin cancer, stomach cancer and lung cancer.

4. Improve the quality of sperm - A vitamin called folic acid, which is present abundantly in oranges, helps to improve the quality of human sperm and locomotive abilities. Folic acid also protects the sperm from most kinds of genetic damage.

5. Can prevent loss of hair - Production of collagen, which is one of the most important proteins in our body, is done with the help of vitamins, especially vitamin C. Collagen keeps the tissues in the hair together. So, oranges and other foods rich in vitamin C can help keep a healthy growth of hair even in your old age.

6. Check the formation of kidney stones - Juice of citrus fruits like orange can increase the pH value of urine and can lead to increased excretion of citric compounds from the body. This reduces the possibility of the formation of calcium oxalate stones in the kidney considerably.

7. Promote brain development - Vitamin B9 and folic acid keep the brain healthy. The polyphenols in orange help in accelerating the learning and memory functions of the brain and facilitate neurological development in the fetus.

Hence, the above mentioned benefits of oranges make them one of the most amazing foods which everyone must include in his/her daily diet.

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Interesting Ayurvedic Remedies for Diabetes

Dr. HelloDox Care #
HelloDox Care
Consult
#Ayurveda Treatment#Home Remedies#Diabetes

The occurrence of diabetes is expanding step by step. Being a silent executioner, it is attacking the youthful generation subtly that builds the weight of exchequer on the general population. Individuals, who are taking cutting edge medicines for diabetes treatment, prompting to searching of option arrangement of medicine where Ayurveda has more prominent application and significance. Ayurveda treats diabetes through diet, drugs, exercise and panchakarma.

Reasons for diabetes

Deficiency of exercise
Diet expanding kapha dosha, for example, fats, sugar, rice, potatoes
Mental stress and strain
Over the top sleep
Straightforward Ayurvedic cure for diabetes

Bitter Gourd Juice: Juice of Karela (30 ml) might be gone up against discharge stomach day by day in the early morning. It is considered as one the best remedies for diabetes. Pulverize the bitter melon into a grinder in the wake of isolating its seeds. Tad bit of water may likewise be included. Strainer this to have juice.

Methi Seeds: Fenugreek seeds or its mix with ayurvedic herbs are helpful remedy to decrease the signs and symptoms of diabetes. Absorbed fenugreek seeds warm water overnight took after by biting it in the morning.

Triphala: Triphala alongside different fixings are helpful in bringing down the sugar levels in blood. The decoction of a balance of base of Triphala, barberry, moth (20ml) and colocynth might be brought with turmeric powder (4gm) twice per day.

Amla: The juice of Amla (Embelica officinalis) (20 ml) twice per day is useful for diabetic patient. The powder of Amla fruit may likewise be taken twice every day.

Aloe Vera and ground sound leaf: The blend of turmeric (1/2 tbsp), ground sound leaf (1/2 tbsp), and aloe vera gel (1 tbsp) if taken twice every prior day lunch and supper, is useful to control sugar in blood along these lines successful for the issue.

Cinnamon powder: This is one of the essential regular home remedies. Step by step instructions to plan: First take one liter of drinkable water. Include 3-4 tbsp of cinnamon powder and warmth it for 20 minutes. Strain the blend and made it cool. Drink it consistently.

Diet: Use Varee, barly, Kulittha, Mung, old rice, Chickpeas, bitter gourd, dudhee gourd, Dodaka, in diet. Incorporate 'Tikta ras' things in diet.

Dr. Tushar D Tarwate
Dr. Tushar D Tarwate
BDS, 11 yrs, Pune
Dr. Rajesh  Tayade
Dr. Rajesh Tayade
MS/MD - Ayurveda, Ayurveda Panchakarma, 10 yrs, Pune
Dr. Aniket Amrutkar
Dr. Aniket Amrutkar
BAMS, Family Physician Physician, 8 yrs, Pune
Dr. Rohan Shirole
Dr. Rohan Shirole
MS/MD - Ayurveda, Dermatologist Family Physician, 4 yrs, Pune
Dr. Manisha Garud
Dr. Manisha Garud
BDS, Dental Surgeon Dentist, Pune
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