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Depression :
Are you victim of Depression? Depression is condition of prolonged feeling of sadness and loss of interest in daily activity. It can badly affect your entire body both physically & mentally. Please find more information and natural solutions for Depression through Hellodox Health App.
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Depression: 5 Warning Signs You Don't Even Know

Dr. HelloDox Care #
HelloDox Care
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#Depression

Depression can wreak havoc in anyone’s life. It not only brings relentless hopelessness, but can also alter the life of a person. The National Institute of Mental Health (NIMH) reveals that more than 7% of young adults suffer from depression without their knowledge.

The cardinal symptoms of depression include feeling sad or disinterested in his or her surroundings for most of the time during the day. This may happen with or without nay stressor. Depression is also characterised by changes in day to day routines like having lack of sleep or more sleep, loss of appetite or eating more than needed, not getting happiness of previously pleasurable activities, getting annoyed and irritated easily, having abrupt mood swings, having feelings of helplessness, hopelessness, worthlessness, having death wishes and ideas for committing suicide etc.

If a person deals with the below mentioned symptoms for more than once a week, it is wise to visit a psychiatrist in order to treat it.

Eating irregularities: Loss of appetite is very common in those suffering from depression. A person might find himself withdrawn most of the time. This results in loss of interest in cooking or eating. Too many negative thoughts can curb hunger, resulting in weakness. On the other hand, depression can also lead to overeating. Affinity towards caffeine, chocolates, and ice cream dramatically increases. Studies have shown that these food items can give a soothing feeling. This being said, they are also responsible for weight gain in a person in a very short span of time.

Sleeping irregularities: A depressed person might find himself sleeping too much or too little. The disengagement from daily lives and sudden energy drop makes a person fatigued for the better half of the day, resulting in more sleep. This also serves as an escape mechanism for many. There is also the other lot who can hardly sleep due to depression. Irrational thinking and a sense of vengeance can cause this problem. This is a far worse problem. Lack of minimum amount of sleep can disturb the body’s internal clock, resulting in fatigue and tiredness.

Frequent agitation: If your friends complain of frequent snapping and agitation from your end, you might be suffering from depression. A load of heavy emotion results into frequent mood swings and force a person to behave irrationally. The sense of understanding and empathy tends to take a back seat and gets replaced by irritation and pain during this phase. A person can find himself on the edge with small and little things.

Challenge in concentrating: Forgetting a deadline or losing focus in work is a common tendency witnessed if faced with depression. Concentrating on a job becomes a major challenge. Since the mind is preoccupied with negative thoughts, a person portrays risky behaviour and poor decision-making. Reiteration of the same thoughts can make concentration extremely challenging for a person suffering from depression.

Hard to enjoy a hobby: If a person finds it difficult to enjoy things he previously loved doing, he might be suffering from depression. Depression makes it difficult for a person to seek pleasure in fun activities. It creates a vicious cycle of despair and loneliness. Isolation from any company is what a patient of depression longs for.

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How Ayurvedic Remedies Can Help Combat Stress?

Dr. HelloDox Care #
HelloDox Care
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#Depression#Natural Cures#Ayurveda Treatment

One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control.

However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.

Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:

1. Change your diet: Stress creates craving for unhealthy food, which is either very spicy or has a lot of processed sugar or fat. It is a temporary fix, which is again required when the next bout of stress hits, resulting in a pattern akin to addiction. One of the first steps is to break the cycle by changing eating habits. Stress occurs as a reaction to adversities in the world and rather than food aggravating the vata, pitta and kapha doshas, it should pacify and balance them. Whole and healthy food is what you need in such a case and it can comprise of

Soups

Root vegetables

Stews

Simple foods such as rice or roti

Green vegetables among others

2. Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.

3. Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point.

4. Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.

5. Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.

6. Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world. Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.

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How To Deal With Depression?

Dr. HelloDox Care #
HelloDox Care
Consult
#Depression#Anxiety

Depression is a very common phenomenon in contemporary times. It mostly affects those in their teenage and even those who are in their early thirties. Depression can be caused due to many reasons and must be treated quickly to prevent it from turning into a chronic illness with other side effects. Common symptoms of depression include less socialising, less talking with people and sitting at home or locked behind doors for long duration. At times, one even reduces the intake of food and remains in an agitated mood for a long period of time. When it becomes severe cases, medicines need to be administered to the patients to bring them out of their depression.

The interesting part of this condition is that the patient sometimes knows that he/she is suffering from depression and should try to get out of it.

Homeopathy for Depression and Anxiety

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat depression and anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several medicines are available for depression treatment that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the commonly indicated homeopathic medicines are listed here:

1.Aurum Metallicum- This medicine helps recover from deep-seated depression. The patient requiring this medicine is likely to have lost interest in life. There is a sense of loathing for life, lack of joy, loss of smile, loss of hope. He may have seen a very hectic and even successful career; and due to some triggers, there would be a U-turn and the person falls into deep valley of depression.

2.Manganese- This metal medicine has ample of gloominess, depression and sadness.

Here are some of the tips and tricks of coping with depression:

1.Overcome your thoughts with positivity: When in depression, one feels lethargic, is overcome by negative thoughts and cannot focus on doing anything. This needs to be challenged and battled with. During this time, you need to repeatedly convince yourself that there will good and bad times and there is always a way to deal with it. The bad phase would disappear just as it had come, and there is no point sulking on it now. Don’t let the negativity lead to more depression, as a healthy person still lives inside you.

2.Get fresh air daily: Going out for a walk or even sitting in the balcony to get some fresh air and morning sunlight can do wonders when you are suffering from depression. Light slowly eats away the darkness in you and helps you see the positive side of things.

3.Eat healthy food: There is a tendency to either give up on food or to eat a lot of junk food like pizza, chocolate and ice cream during this phase. This must be avoided. What is seen as depression eating is actually binge eating and can have serious consequences on your health and weight. Instead, healthy and regular meals should be eaten and meals should not be skipped at all.

4.Stay connected: You must stay connected with people, even if it means bringing a forced smile on your face. This can do wonders in helping you cope with your depression.

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Libido - Boost It With Homeopathic Remedies!

Dr. HelloDox Care #
HelloDox Care
Consult
#Depression#Anxiety#Diabetes

What is Low Sex Drive?

Low sex drive, medically known as Hypoactive Sexual Desire Disorder (HSSD), is a condition where you may notice a drop in the urge to have sex or engage in any sort of sexual activity. It is something that everyone may go through at some point in their life. However, if this prolongs, you may be suffering from HSSD and you need treatment for the same. According to statistics, about 15 percent of men and 30 percent of women go through this at some point of time but never pay much heed to it.

What Causes Low Sex Drive?

The factors that contribute to low sex drive may differ in men and women.

Causes In Men

Erectile dysfunction

Alcohol and or smoking

Diabetes

Hypothyroidism

Low levels of testosterone

Obesity

Drugs dealing with depression, blood pressure, etc.

Stress and anxiety related disorders

Lost spark in marriage

Causes In Women

Childbirth

Pregnancy

Diabetes

Birth-control pills

Drugs, smoking, alcohol

Hysterectomy

Hypothyroidism

Drugs for depression, blood pressure and pain

Stress and anxiety


Traumatic incidents in childhood, such as child abuse

Symptoms of Low Libido

Low sex drive happens over a period of time. If it happens over a few days, then it is nothing of great concern. However, if the symptoms persist over a span of few weeks then you may consider treatment. If you notice the following symptoms, then it may be low sex drive:

Sex has become less frequent

Your partner points out your disinterest in sexual activities

You feel too lazy to initiate sex

If you have stopped enjoying sex altogether

Sex is less dynamic and more mechanical

There is change in your pattern of desiring sex

Aversion to sex

No arousal even after sufficient stimulation

How To Treat it with Homeopathy?

Homeopathy helps to treat the underlying disease which may be responsible for low sex drive. There are number of cases in which low sex drive may be present without any other disease in the background. Homeopathy offers promising results in improving low sex drive. It helps in following ways:

Treating the underlying cause

Treatment of Erectile dysfunction

Reducing stress and improving your stress coping system

Replacing your antidepressant and anti-anxiety medicines, whenever possible

Enhancing your moods and stimulating your sex drive

Homeopathy is strongly recommended in the cases of Low sex drive or Loss of Libido. The homeopathy drugs that can be prescribed to you for boosting your libido are:

Lycopodium clavatum

Ashwagandha

Argentum nitricum or silver nitrate

Turnera diffusa or Damiana

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Perimenopausal depression: Why there is an urgent need to address this in women

Dr. HelloDox Care #
HelloDox Care
Consult
#Menopause#Depression

Perimenopause is a tough phase of a woman’s life. While most of us keep talking about the challenges – physiological and psychological — a woman has to face during menopause little is spoken about the perimenopause phase. This phase is the transitional phase for a woman, the phase between pre-menopause and menopause. This particular phase is denoted with a variety of problem that becomes difficult to deal with – abnormal menstrual periods, hormonal fluctuations, insomnia, hot flashes, lack of sexual desire etc. Studies suggest that this is a phase when a woman can go through depression too owing to the hormonal imbalances. This kind of depression is termed as perimenopausal depression and it can make the existing symptoms of depression go worse.

In fact, a study published in Archives of General Psychiatry noted that perimenopausal women were twice as likely to be diagnosed with the major depressive disorder (MDD) as those who hadn’t yet entered this hormonal transition. They are also four times as likely to develop depressive symptoms as women who hadn’t gone through perimenopause. In fact, in this phase women who had the highest frequency of hot flashes reported having the most significant symptoms of depression.

Women who were at the high risk of developing depression were

Women without children

Women who took antidepressant

Here are some signs and symptoms of perimenopausal depression

There isn’t much of a difference between depression symptoms and that of perimenopausal depression, however, women who face perimenopausal depression experience a severity of these following symptoms

lack of energy and fatigue

slow cognitive function

inattentiveness and inability to concentrate

general lack of interest

feel of worthless, hopeless or helpless

extreme mood swings

irritability

crying for no reason or tearfulness

heightened anxiety

profound despair

insomnia along with hot flashes or night sweats

Why does it happen?

Perimenopausal depression is a trigger of hormonal fluctuations. When estrogen levels fluctuate, the mood-boosting hormones serotonin and norepinephrine levels in the brain are affected.
Serotonin, norepinephrine along with dopamine helps to keep your mood upbeat and make you feel happy. They also help to lower anxiety levels. But when estrogen levels fluctuate these neurotransmitters don’t work effectively this result in mood swings and depression. It is better to speak to an expert and seek help if the symptoms are getting the better of you. Many women are capable of overcoming these symptoms on their own but if you need help don’t hesitate to look around.

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