CAN SOME FOODS CAUSE PIMPLES?

While no foods have been proven to cause pimples directly, there are foods that make you break out.

“Does chocolate give you pimples?” is a common question and recent studies suggest that it’s the sugar, not the cocoa, in chocolate that’s to blame for break outs.

Sugary and processed foods with a high glycaemic load set off a chain-reaction that might be responsible for an acne breakout. These foods include:

Fried chips, crackers, and cookies
White bread and pasta
Soft drinks and juices
Can some foods causes pimples
When you eat these foods, your blood sugar, and in turn your insulin levels, spike.

Insulin causes your sebaceous glands to produce more oil. This often contributes to clogged pores and pimples.

HOW TO AVOID FOODS THAT GIVE YOU PIMPLES
Your diet has a strong influence on the health of your skin.

Follow our six simple tips to help you avoid foods that make you break out:

1. CROWD YOUR PLATE WITH FRESH FRUITS AND VEGETABLES
These foods are rich in vitamins and antioxidants. Fill up of these foods to make less room for foods that make you break out.

2. FLUSH OUT TOXINS
Reduce sugary cravings by drinking plenty of water or unsweetened tea.

Stir two teaspoons of apple cider vinegar into a glass of water and drink after a rich meal if you need balance your blood sugar levels.

3. MORE NATURAL VITAMIN A
Keep spinach, carrots, kale, papaya, cantaloupe and sweet potatoes on your menu.

Vitamin A reduces sebum and helps skin cells regenerate.

4. EAT DARK CHOCOLATE
That’s right – snacking on dark chocolate is a great antioxidant boost.

Cocoa contains antioxidants, which can help to fight free radicals in your skin.

5. LOAD UP ON NATURAL VITAMIN C
Citrus fruits, broccoli and bean sprouts are high in vitamin C and should be on your plate.

Vitamin C helps your skin produce collagen for a fresh complexion

6. FILL UP ON OMEGA-3 AND OMEGA-6
Think salmon, avocados, nuts and olive oil.

These unsaturated fatty acids help keep your skin supple.