One of the most common myths about diabetes is that it is caused by consuming too much of sugary foods. Indeed, sweets can affect your body but they do not cause diabetes. Diabetes is a health condition which is caused by high blood sugar levels. It is extremely unhealthy and can adversely impact the overall health.
However, there's also no denying the fact that intake of sugar items in such conditions can increase it significantly. Hence diabetic patients should avoid high sugary foods in order to prevent hyperglycaemia, also known as high blood sugar. If you're suffering from diabetes, then it is of utmost importance to take care of your carbohydrate intake as it can trigger the sugar levels to a great extent.
When it comes to desserts, it is essential for diabetic patients to not go overboard with them. Having diabetes not always means that you totally have to cut yourself from sugar. Instead, you may swap it with some other natural sweets.
According to Expert Nutritionist Dr. Rupali Datta, "Diabetic patients can have desserts until the desserts are providing them with nutritional requirements. They should make sure that the desserts are made with artificial sweeteners and with the help of natural ingredients. You can even have brown rice with milk with some artificial sweeteners and can add some dry fruits to enhance the taste. What matters is that they should be made up of natural ingredients and sugar substitutes must be there".
Desserts like cookies, pastries, cakes and ice creams should not be eaten as they won't be providing you with the sufficient nutritional value.
Instead, you could opt for low-fat sugar-free frozen yogurt, fig bars, or even some unsweetened oat cookies. If you happen to have a sweet tooth and find it difficult to resist on them, then make sure that you buy one bar at a time, instead of buying in bulk and storing it at home. This will save you from unnecessary odd hour munching. Apart from this, it is quite important to give priority to the nutritional value in the anything you consume. So, choose wisely!
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