Yoga can cure anything and everything, isn't that what we all thought. But is that true when it comes to diabetes? Can yoga help in curing diabetes as well? Let's look at it.
In colloquial terms, diabetes for people is about sugar. But on a medical note, diabetes is how our body manages sugar. The major hormone insulin does not behave the way it should if you have diabetes. Insulin brings energy to the cells and that's why people suffering from diabetes feel lethargic and tired, despite resting and eating properly.
Yoga and diabetes
It would be wrong to say that yoga does not do any good when it comes to diabetes. Not only in diabetes but for any other health condition, practising yoga is of great help. The most important and beneficial thing that yoga does to your body is it mitigates stress. And we all know, be it any health condition stress has a major role to play.
Full of restrictions and an incurable disease, diabetes can be controlled by yoga if it's practised regularly. Asanas like Kapalbhati and Pranayama have proven to be excellent in controlling diabetes. People suffering from high-level sugar should practice these asanas for 15 to 30 on an empty stomach.
There are medicines in the market which can control diabetes for sure but there are no medicines which can improve the function of the pancreas and thus, cure diabetes. The case with yoga is a little different as yoga can improve the functioning of pancreas and strengthen them and thus, help them to produce the an improved amount and regulate the hormone insulin. However, diabetes can be controlled to such an extent that you may not need medication but it cannot be cured, even through yoga.
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