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Benefits Of Carom Seeds(Ajwain)
#Healthy Living#Healthy Treat

India is a land of spices, and also a land of home remedies, or dadima ke nuskhe. One such spice that any Indian kitchen is incomplete without, is ajwain, or carom seeds. If one goes back to the roots, these seeds are derived from the urugandha plant, and their origin lies in India.

Although on their own they have a bitter and pungent flavour, carom seeds are added to several vegetables and curries owing to their digestive properties. They possess antioxidant, antihypertensive, antimicrobial, hypolipidemic, and several other properties. The main component of ajwain oil is thymol, which treats gastrointestinal ailments. Carom seeds can remedy abdominal issues arising out of indigestion, especially stomach ache or a burning sensation. Carom seeds contain important fatty acids, fibre, and other antioxidants. These contribute to their benefits. While the polyunsaturated fats help lower cholesterol levels, the thymol in the seeds regulates blood pressure levels. The seeds also help fight inflammation. Take a look at the benefits.

Carom seeds provide relief from stomach ailments:
For relief from ailments like acidity and indigestion, carom seeds work like magic. It is one of the most crucial health benefits of these tiny, pungent seeds. They keep the stomach strong when they are had regularly, but when you are suffering from digestive problems, ensure you use carom seeds for relief. An upset stomach upsets your daily routine, so treat it well.

How to use: You can mix a teaspoon of cumin seeds (jeera) with a teaspoon of carom seeds and half a teaspoon of ginger powder and mix it with a glass of warm water and drink it. You will find instant relief. This helps with heartburns as well as gastric issues and releases gas from the body.

Tip: If you feel you have had a heavy meal, swallow half a teaspoon of raw carom seeds with regular water. This will help in the digestion of the meal.

Carom seeds help in treating cold and cough:
These tiny carom seeds have a host of uses, including opening up nasal blockages and relieving sinus stress. Use of the seeds also helps with discharging the mucus easily.

How to use: When suffering from a cold, make a paste of carom seeds and jaggery, by mixing equal quantities of both and heating it in the microwave or over a flame. You can also add a pinch of dried ginger powder to this paste, it will enhance the relief properties. Consume two teaspoons of the paste twice a day until you are better. The paste also helps with respiratory problems. If you have a cough, you should boil the carom seeds in water and drink the liquid as a hot tea for relief.

Make a small pack (potli) with carom seeds in a thin cloth or handkerchief, and heat this on an iron pan (tawa). Use this hot compress on the head for headache or on the chest and nose to relieve congestion.

Tip: You can also place this potlis under your pillow when you sleep and inhale it frequently for relief from a migraine headache.

Carom seeds for ear and toothaches:
Here, the oil extracted from the carom seeds becomes useful! You can buy it at any medical store. It provides instant relief.

How to use: For an earache, you have to use the oil directly. Just put two drops of the oil in the ear. If you are suffering from a toothache, you need to mix 1 teaspoon of carom seeds with a pinch of salt in a glass of lukewarm water. Gargle with this warm water at least twice a day until you have complete relief.

Tip: Gargling with this water regularly also helps maintain good oral hygiene.

Carom seeds for cleaning bruises:
The thymol in the carom seeds also acts as an agent to kill germs. Often, these seeds are crushed into a paste and used to treat minor cuts and wound. These caroms seeds also contain terpenes, sterols, and glycosides, which help in reducing and soothing inflammation around the wound.

How to use: For minor cuts and bruises, crush carom seeds and apply the paste on the bruise. Clean it with a clean cloth.

Tip: you can also wash the wound with carom seed water.

Carom seeds help fight premature greying of hair:
Carom seeds are used to fight premature greying of hair.

How to use: Make a solution of a handful of curry leaves, a few raisins, a teaspoon of sugar and a teaspoon of carom seeds in one cup of water. Cook this solution for five to seven minutes, and strain it after turning of the heat. Drink this water every day, once a day for a month. After you start seeing results in a reduction of the speed of greying, reduce the frequency of consuming the water to thrice or twice a week.

Tip: Combine this will regular oiling of hair, to prevent premature greying.

Carom seeds properties as a natural mosquito repellent:
If you are afraid of using repellents available in the market due to the fumes, you can easily create a natural one at home, using carom seeds. The store-bought repellents can cause harmful fumes in a closed room, and will not be effective in an open area. Try this natural remedy instead.

How to use: Mix equal quantities of carom seeds and mustard oil, so it forms a thick paste. Adjust quantities in a way that you can spread this mixture easily over small pieces of cardboard (about three inch-squares). Place these pieces of cardboard in the corners of the rooms of your house to keep mosquitoes at bay. You will achieve the purpose well, without the harmful fumes from the repellents.

Tip: You can also add a drop of citronella oil to this paste before applying on the cardboard for a sweet scent.

Carom seeds ease arthritis pain:
One of the home uses of carom seeds is that they can be used for relief from the aches and pain related to arthritis. As mentioned earlier, they can also reduce redness and ease inflammation.

How to use: Crush the carom seeds with a little water and apply it on the painful areas and leave it on for a while, at least 20 minutes. Alternatively, you can also soak the affected area in a tub of how water with a handful of carom seeds.

Tip: You can use the carom oil directly on the aches as well.

Dr. Sandeep Patil
Dr. Sandeep Patil
BHMS, Homeopath, 9 yrs, Pune
Dr. C  L Garg
Dr. C L Garg
MBBS, Family Physician General Medicine Physician, 46 yrs, Pune
Dr. Amrut Gade
Dr. Amrut Gade
BHMS, Homeopath, 4 yrs, Pune
Dr. Neeti Gujar
Dr. Neeti Gujar
BDS, Cosmetic and Aesthetic Dentist Dentist, 12 yrs, Pune
Dr. Sivasubramanian
Dr. Sivasubramanian
MD - Allopathy, Dermatologist, 6 yrs, Dharmapuri
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