Almonds & Walnuts - 5 Nutrition Facts About Them!

These days, store shelves are seen all stocked with snacks. But, when it comes to finding a healthy option, it is difficult to navigate. You need something that provides a natural burst of energy, protein, and fiber. In such a situation Go "nuts". Nuts like almonds and walnuts are the ultimate health food. Low in simple carbohydrates, rich in healthy fats, high in protein, these nuts stimulate your body to shed those extra pounds.

Although, there is no doubt on the fact that both are highly regarded for nutrition value. But then, which nut is better of the two?

Walnuts and Almonds - The Better Bet!

Energy content: Almonds contain 14 grams of fat and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.

Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.

Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts.

Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS (Premenstrual Syndrome) as compared to almonds.

Fibre content: Fiber, which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.

Vitamin content: While walnuts contain 12% vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They both are essential for maintaining good health if taken in appropriate amounts.