We all have dealt with summer heat and have hated it most of the time; skin eruptions, sweat and dehydration, summers are mostly about these problems. However, thanks to Ayurveda that practices the science of natural health and has a lot to offer. According to the book 'The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, "Summer is hot, bright and sharp, the season of pitta. Thus, it is recommended to keep cool and not allow pitta dosha to become aggravated."According to Yogi Anoop, Founder at MediYoga, "It is important to consume more alkaline foods in order to fight the heat in the body. Eat water-rich foods that will not only re-hydrate your body but also have antioxidants that keep you healthy. Consume onions, green vegetables and drink lots of water. Basically, you should ensure that there is no dryness that instills as it may heat up the body causing various health problems.
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