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Your metabolism is something that can really test your patience, it can make weight loss a cakewalk or make your work harder for little or no results to show for it. So, what exactly do we mean when we say that 'metabolism slows down as you age'? What is metabolism and how can we boost it by managing what we eat?
Herbs for Metabolism, What to Eat to Boost Metabolism
While regular exercising and eating a balanced diet may go a long way in boosting your metabolic rate, adding few herbal ingredients in your diet may bring world of a difference.
1. Cinnamon
"It speeds up your metabolism by better utilization of carbohydrates and prevents the body from storing fat. Have cinnamon tea couple of times in a day especially with a high carb meal," shared Shilpa Arora Nutritionist.
2. Ashwagandha
This ancient Ayurvedic herb is excellent for boosting stamina, metabolism and tackling insomnia.Ashwagandha helps in balancing hormones and can even heal thyroid issues helping you lose weight. The powder can be mixed with milk and consumed twice a day.
3. Turmeric
A lot has been written about the good old haldi doodh and its miraculous health-benefiting properties. Curcumin present in turmeric helps in burning fat effectively and boosting your metabolism.
4. Cumin water
This remedy is extremely effective for weight loss. It revs up your metabolism and facilitates burning calories. "Boil a teaspoon of jeera in a glass of water and drink first thing in the morning for best results," shares Shilpa.
5. Black pepper
Adding black pepper to your regular diet is probably the easiest way to polish your metabolism. From your morning eggs and your cup of steaming chai to a bowlful of soup, curries or dals, you can add black pepper to just about everything. Just a pinch of black of pepper in your meals will help strengthen your metabolism..
6. Fenugreek
"Fenugreek seeds are a good source of mucilaginous (gumlike) fibre that soothes and protects the digestive tract from free-radical damage. A tonic and antioxidant, fenugreek seeds also help boost metabolism," as mentioned in Dorsling Kindersley's Healing Foods. Some of the best ways to include the goodness of fenugreek in your diet is by adding fresh fenugreek leaves in your meals.
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