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We have all been guilty of devouring our favourite foods, which have been termed 'unhealthy', because they do not do good to your body, have zero nutritional value, no health benefits to offer and end up adding calories in your body.
Basically, junk foods and processed foods that may taste heavenly may just turn out to be the biggest culprits for your health.
So this year, make sure you skip some of these foods that are doing no good to your body and instead choose to eat a healthier diet; of course a cheat meal now and then doesn't hurt. Here are unhealthy foods that you should give up and detoxify from, starting now!
1. Refined Foods
Refined foods like sugar and flour can wreak havoc on your health. They not only provide empty calories but also have no nutritional value.
2. Hydrogenated Fats
Hydrogenated fats are unsaturated fats that have been chemically treated to increase the shelf-life and make the foods solid at room temperature. Hydrogenated fats generally tend to increase bad cholesterol, increase abdominal fat that may lead to various health problems.
3. Artificial Sweeteners
Artificial sweeteners or foods and drinks with artificial sweeteners are known to wreak havoc on your health. These sweeteners mess up your hormones, especially insulin despite having no calories.
4. Highly Processed Foods And Drinks
Processed foods and drinks can include a host of sauces, colas, white rice, butter, cheese, et al. These processed foods generally contain high amount of hidden sugar and sodium that may lead to many health problems.
5. Canned Foods
Canned foods are easy-to-grab and ready-to-eat or cook; however, they cannot be as good and nutritional than freshly cooked food. They may contain Bisphenol-A (BPA), which is a chemical that's often used in food packaging, et al.
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