You have finally motivated yourself to get up early in the morning and your spirits are high. You are on a nice run and shed a couple of minutes off your pace. But then comes a sudden urge to scratch your legs. There it is, one of the most common sensations a runner tends to experience is itchy legs. The sudden urge to scratch your legs, that too, on a severe intensity can be quite uncomfortable, annoying and embarrassing at the same time as well.
One should also eat foods that are anti-inflammatory as they heal excessive internal dryness." If you happen to experience the same and wish to get rid of this issue, then here's a list of five foods that can come to your rescue. Read on to know more about them.
1. Ghee
Ghee is an excellent source of essential fatty acids that can induce hydration in the skin cells. Pure ghee is a good source of healthy fats that can keep the issue of dry skin at bay.
2. Oily Fish
Omega-3s found in oily fish, such as salmon, mackerel and herring, could help you get rid of runner's itch, as it can heal internal dryness by building up layer of lipids that retain moisture beneath the skin.
3. Flaxseeds
Inflammation is one of the main causes of this issue. Including flaxseeds in your daily diet can play a crucial role here, as it is loaded with omega-3 fatty acids that produce anti-inflammatory effect in the body.
4. Chia Seeds
These tiny seeds are a powerhouse of various health benefits. Chia seeds have the right balance of fatty acids and loaded with flavonols that help to promote anti-inflammatory responses.
5. Coconut Oil
This kitchen ingredient can do wonders for your skin. To get rid of runner's itch, the best way to use coconut oil is by applying it on your legs.