Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.

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MUSKMELON or CANTALOUPE or KHARBUJA (Hindi Name) the summer fruit that satisfies the taste along with health benefits of amazing nutritional qualities.

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Being rich in calcium, iron and phosphorus, sapota greatly helps in enhancing and strengthening the bones.