Health Tips
Stay healthy by reading wellness advice from our top specialists.
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Why Physical Therapy is Beneficial

Dr.
Dr. Varun kumar PT
BPTh Homecare Physiotherapist Physiotherapist 10 Years Experience, Maharashtra
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Why Physical Therapy is Beneficial

Physical therapy benefits people of all ages who have medical conditions, diseases or disabilities that limit their ability to travel and work daily. Customized physical therapy can help patients to return to their previous level of functioning and promote behaviors and lifestyle changes that can help prevent future injury and improve overall health and well-being.

Reduce or eliminate pain
Therapeutic exercises and physical therapy methods such as joint and soft tissue activation or therapies such as ultrasound, taping or electrical stimulation can help to relieve discomfort and regain muscle and joint function to reduce pain. Such therapies can also prevent pain from returning.

Avoid surgery
When physical therapy helps to relieve pain or recovery from injury, surgery may not be required. And even if surgery is required, you can benefit from pre-surgery physical therapy. If you're going to have a stronger and better surgery, you'll recover faster after that in certain situations.

Improve mobility
If you’re having trouble standing, walking or moving—no matter your age—physical therapy can help. Stretching and strengthening exercises help restore your ability to move.

Manage diabetes and vascular conditions Exercise can help effectively control blood sugar as part of the overall diabetes management programIn addition, people with diabetes may have sensational problems in their feet and legs. Physical therapists can help to provide and educate these patients on proper foot care to prevent further problems along the road.

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How to find a suitable physiotherapist

Dr.
Dr. Varun kumar PT
BPTh Homecare Physiotherapist Physiotherapist 10 Years Experience, Maharashtra
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Rehabilitation is a crucial element on your way to recovering from an injury or surgery and getting you back to how you were before. There are a vast number of professionals claiming expertise in the domain of physical rehabilitation. However, the best trained and most qualified of those is a Physiotherapist. Deciding on a Physiotherapist can be challenging, if you’ve never done it before and don’t really know what to look for.

Do your research
Different outpatient clinics offer various kinds of specialization, such as sports medicine, back and/or neck strain and joint replacement. Their Physiotherapist may offer special skills and additional areas of certification, ranging from paediatric care to geriatric patient therapy. Call and visit as many clinics as you can, to get as much information as necessary for you to make an informed decision.
Choose a Physiotherapist that you get along with
Physical therapy is a partnership that involves constant dialogue between therapist and patient. It’s imperative to work with someone that you have a good rapport with, and someone you feel comfortable with. As a patient, you’re also responsible for your healing process, and your chances for a full recovery will be greater if you have a strong and trustful working relationship with your therapist, and be able to follow their advice. Open and honest communication is key.
Your Physiotherapist should have great manual skills
The best physiotherapists use their hands to mobilize, catalyze and improve functions that can not be achieved by stretching or strengthening alone. Such hands on skills help scar tissue to heal more efficiently and to relieve areas of inflammation and pain. Powerful, gentle hands are the best combination.
Insurance
If health insurance is an important consideration for you, make sure that your physical therapist's clinic is part of your insurance program and business.You're not supposed to pay more than you have to in order to receive treatment from a physical therapist.

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Stay Younger By Including These five food items in your diet

Dr. HelloDox Care #
HelloDox Care
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We challenge you to name anything more satisfying than having your skin smooth and glowing. We are betting that you can not. Indeed, there's the reason most of us are willing to shell out a good amount of money when it comes to skincare products that promise to keep our youthful and supple look.

Extra virgin olive oil
Extra virgin olive oil is charged with monounsaturated fat, polyphenols and phytonutrients that play an important role in keeping the skin firm and elastic. It is also rich in vitamin E which helps prevent premature ageing signs.

​Yoghurt
Yoghurt is one of the very strongest protein sources. It is calorie minimal and has plenty of good bacteria that can help with digestion. It is also filled with phosphorus, vitamin B12, riboflavin, and calcium. Good part? It can also help to do away with those fine lines on your face, in addition to its delicious taste.

Tomatoes
​Red juicy tomatoes can be eaten raw or fried, and they can also be used in salads or grilled with a splash of olive oil, salt and pepper. These are rich in lycopene, a pigment that helps to reduce wrinkles and fine lines by eliminating dead skin cells and protecting the skin against damage from sunlight.

​Carrots
In addition to being loaded with antioxidants, minerals and beta-carotene, the winter fruit can also help you get your glow back. In addition, beta carotene present in carrots is known to encourage youthful skin as it is a potent antioxidant. So if you're looking for firmer, toned skin, we recommend chomping on a few carrots every day.

​Indian Gooseberries (Amla)
It is a cheap and abundant source of vitamin C. We all know the benefits of this vitamin; it battles free radicals, stops aging, and gives you the skin that is illuminated from within. Amla is the secret to a healthy immune system and clear skin.

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Important Diet Tips For Perfect Healthy Tips

Dr. HelloDox Care #
HelloDox Care
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What you eat plays an important role in your oral health.

A diet rich in essential nutrients invigorates your gums and teeth. This is the reason why diet counseling is an important aspect for dental caries prevention and for ensuring a pearly white smile. Dr. Kanchan Sawlani, Dentist and Research Trainee, Indian Council of Medical Research (ICMR) at Safdarjung Hospital, New Delhi says, “A food pyramid is a commonly used tool by dentists to help patients develop healthy eating habits”. Today, we will explore each section of this pyramid.

Protective foods: Some food components are somewhat caries-inhibiting (Cariostatic) and are thus called Protective Foods. These are products rich in calcium and phosphates, for example peanuts, lectin, cocoa, paneer etc. These are, up to a certain extent, capable of buffering the acids produced by the mouth’s bacteria and forming a protective barrier on the tooth enamel. Fluoride (approximately1 ppm) in drinking water and diet strengthens teeth and has an anti-cavity effect.

Breads, grains and pulses: Whole grains such as rotis, paranthas, dalia, cornflakes etc. should be preferred over refined grains like noodles, pastas, biscuits and other bakery products. Refined grains, starchy foods and sugars are fermentable carbohydrates which are the main culprits contributing to acid formation in the oral cavity.

Fruits and vegetables: Not only do these add colour and health benefits to your diet, but they provide roughage and require active chewing which leads to increased salivation that is desirable for cavity protection. Green leafy vegetables are rich in Vitamin A and proteins which keep your teeth and bones in good shape.

Milk and milk products: These are the most important source of calcium in your diet. One should drink a minimum of 250-500 ml of milk daily. Low fat pasteurized milk is preferable as excessive consumption of whole milk can increase blood cholesterol levels.

Meat, fish, poultry and eggs: Meats are rich in proteins, iron, zinc and Vitamin B12. The WHO food guide pyramid suggests that adults should eat 2-3 servings of meat products each day (each serving approximately 110 grams). If not meat, vegetarians can opt for meat alternative like tofu, beans, lentils, nuts and other high protein vegetables.

Fats, oils and sweets: Choose PUFA (Poly Unsaturated Fatty Acids) rich oils like safflower, sunflower, corn, soybean, wheat germ oil, etc. over saturated fats like ghee and butter. Frequent consumption of sweets, chocolates, caramels and cream biscuits should be avoided as these stick to the surface of your teeth and cause greater decay.

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Health Benefits Of Oranges

Dr. HelloDox Care #
HelloDox Care
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Orange is known to have several health benefits and is among the most popular fruits around the world.
Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed. Generally an orange should have smoothly textured skin and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight.

Benefits of eating oranges

High in Vitamin C
Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.

Healthy immune system
Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Prevents skin damage
Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50!

Keeps blood pressure under check
Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Lowers cholesterol
According to a study by US and Canadian researchers, a class of compounds found in citrus fruit peels called Polymethoxylated Flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs without side effects.

Controls blood sugar level
Fibre in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes. Moreover, oranges have simple sugars. The natural fruit sugar in oranges, fructose, can help keep blood sugar levels from rising too high after eating. Its glycemic index is 40 and normally whatever foods fall under 50 are considered to be low in sugar. However, that does not mean you go about eating too many oranges in one go. Eating too much can spike insulin and may even lead to weight gain.

Lowers the risk of cancer
Oranges contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer and even breast cancer. Vitamin C and antioxidants present in oranges are both important to build body’s immunity – they help in fighting cancer. The fibrous nature of the fruit also makes it cancer protective. According to a study, up to 15 per cent of cancer cases happen because of mutations in the DNA, which can be prevented with Vitamin C.

Alkalizes the body
While the basic nature of oranges is acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion. This property of oranges is similar to that of lemons, which are without doubt among the most alkaline foods.

Good eye health
Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related mascular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.

Safeguards against constipation
Oranges have both soluble and insoluble fibre. This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. Additionally, the fibre helps treat constipation to a greater extent.

Useful tip
Oranges like most citrus fruits, produce more juice when warmer — juice them when they are at room temperature. Rolling the orange under the palm of your hand on a flat surface will also help to extract more juice. Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.

Dr. Suchita Tupdauru
Dr. Suchita Tupdauru
BSMS, Homeopath, 18 yrs, Pune
Dr. AMITRAJ MHETRE
Dr. AMITRAJ MHETRE
MBBS, Pediatrician, 8 yrs, Pune
Dr. sandeep shivekar
Dr. sandeep shivekar
BHMS, 10 yrs, Pune
Dr. Vijay Shirke
Dr. Vijay Shirke
MS/MD - Ayurveda, Ayurveda Family Physician, 17 yrs, Pune
Dr. Nitin B. Bhise
Dr. Nitin B. Bhise
MS/MD - Ayurveda, Ayurveda, 21 yrs, Pune
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