Did you know that dates are free from cholesterol and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. So start loading up on dates today.
Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
3. Rich in vitamins
Dates contain vitamins such as B1, B2, B3, and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, but there will also be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
4. Improves bone health
Dates could do wonders for your bone health too. Yes, you heard us. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.
5. Strengthens the nervous system
The date is loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol and keeps the risk of a stroke in check.
6. Rich in iron
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it's great for blood purification as well.
7. Promotes digestion
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Due to its high fiber content, it is also recommended for those who have trouble with constipation.
8. Improves skin
The vitamins C and D works on your skin's elasticity and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-aging benefits and prevent the accumulation of melanin in your body.
9. Fixes hangovers
While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit, and soak it in water overnight and then eat it.
10. Assists in weight gain
The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it. Incidentally, it's said that when eaten with cucumber, dates help to keep your weight at a normal level.
Slim fit is not only good for your health, but it also brings strength to your everyday life. But most of the time, despite many attempts, women are unable to achieve weight loss either due to health issues or lack of time for any exercise. In such situations, women often become victims of stress and depression or a complex situation.
If you are also stressed about your increasing weight then we are here to tell you about an easy weight loss technique. For this, you don't necessarily have to work that hard. This idea involves the consumption of apple and honey together. Read more about how you can incorporate apple and honey in your daily regime for weight loss here.
Health Benefits Of Apple
It's a well-known fact and a common saying, "An apple a day, keeps the doctor away." It shows us that Apple is one of the most enriching fruits or diets available to us. It is a rich source of several minerals, proteins and antioxidants. Apple, along with many exclusive properties, often includes a large amount of fiber, which is why it is considered effective in terms of weight.
Sodium is much less prevalent in apples. This also helps to flush excess water out of the body. Apple, known to be a treasure trove of vitamins, also increases energy levels and helps to burn calories. A tiny apple contains 65 calories and no fat, while a medium-sized apple contains 110 calories.
In addition to weight loss, apple also provides us with a number of other advantages. It, in effect, helps our teeth look whiter and, at the same time, makes them cleaner, while also improving our brain health. Its dietary fibers help to maintain good digestion.
Regular apple intake also reduces the risk of cancer and diabetes.It keeps the heart young and healthy, and at the same time antioxidants present in it helps the body to get rid of toxins.
Health Benefits Of Honey
Honey is also considered an effective remedy for weight loss. Since honey is naturally sweet, its daily consumption not only nourishes the body but also controls the sugar cravings. A lot of women prefer consuming honey along with a glass of warm water in the morning, while many others prefer consuming it along with lime water for better results.
For Weight Loss, Consume Apple And Honey Together
If you wish to, you can crush an apple and mix it with honey or slice an apple and consume it by dipping into your bowl of honey. By doing this, you’ll not just get the benefits of apple but at the same time relish the natural sweetness of honey.
Consuming honey and apple together will control your sugar cravings, making your stomach feel full for a long time, thus, making for an easier way to control your calorie intake.
Various Causes of Noise Pollution
Many companies use large machines that are capable of producing a huge amount of noise. In addition, various devices such as compressors, engines, exhaust fans, grinding mills are also involved in the production of large-scale noise. Therefore, you must have seen workers wearing earplugs in these factories and industries to minimize the impact of noise.
2. Poor Urban Planning
Poor urban planning also plays a vital role in most developing countries. Congested homes, large families sharing small spaces, fighting for parking, constant battles over basic amenities lead to noise pollution that could damage the atmosphere of society.
3. Social Events
Noise is at its height in most social events. Whether it is a marriage, a wedding, a pub, a disk or a place of worship, people usually flout the rules laid down by the local administration and cause nuisance in the city. People play songs in full volume and dance until midnight, making the condition of people living nearby much worse. In markets, you can see people selling clothing by making a loud noise that attracts people's attention.
A large number of vehicles on the roads, planes flying over the houses, underground trains produce a lot of noise, and it's hard for people to get used to it. The high noise leads to a situation wherein a normal person loses the ability to hear properly.
5. Construction Activities
Construction activities such as mining, construction of bridges, dams, buildings, stations, roads and overflows are taking place in almost every part of the world. These construction activities take place every day as we need more buildings, bridges to accommodate more people and to reduce traffic congestion. The down point is that these construction equipment are too noisy.
6. Household Chores
We people are surrounded by gadgets and use them extensively in our daily life. Gadgets like TV, mobile, mixer grinder, pressure cooker, vacuum cleaners, washing machine and dryer, cooler, air conditioners are minor contributors to the amount of noise that is produced but it affects the quality of life of your neighborhood in a bad way.
While this form of pollution may seem harmless, it, in fact, has far-reaching consequences. The adverse effects on the health of the environment are quite severe. Not only is the local wildlife affected by pollution but humans also face a number of problems due to it.
Effects of Noise Pollution
1. Hearing Problems
Some unexpected sound that our ears have not been programmed to absorb may cause problems within the body. Our ears can take on a variety of sounds without being harmed. Man-made noises such as jackhammers, horns, machinery, airplanes and even vehicles can be too loud for our hearing range. Constant exposure to loud levels of noise can easily result in the damage of our eardrums and loss of hearing. It also reduces our sensitivity to sounds that our ears pick up unconsciously to regulate our body’s rhythm.
2. Health Issues
Excessive noise pollution in working areas such as offices, construction sites, bars and even in our homes can influence psychological health. Studies show that the occurrence of aggressive behavior, disturbance of sleep, constant stress, fatigue, and hypertension can be linked to excessive noise levels. These, in turn, can cause more severe and chronic health issues later in life.
3. Sleeping Disorders
Loud noise can certainly hamper your sleeping pattern and may lead to irritation and uncomfortable situations. Without a good night sleep, it may lead to problems related to fatigue and your performance may go down in the office as well as at home. It is therefore recommended to take a sound sleep to give your body proper rest.
4. Cardiovascular Issues
Blood pressure levels, cardiovascular disease, and stress-related heart problems are on the rise. Studies suggest that high-intensity noise causes high blood pressure and increases heartbeat rate as it disrupts the normal blood flow. Bringing them to a manageable level depends on our understanding of noise pollution and how we tackle it.
5. Trouble Communicating
High decibel noise can put trouble and may not allow two people to communicate freely. This may lead to misunderstanding and you may get difficult understanding the other person. Constant sharp noise can give you a severe headache and disturb your emotional balance.
The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. They also help in maintaining a healthy heart by reducing cholesterol levels. Additionally, plums improve cognition, boost immunity, improve cellular health, maintain electrolyte balance, keep the nervous system healthy, and aid in skin care and blood clotting.
What are Plums?
They are juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines. They exist in diverse colors and shapes with over 2000 different varieties. Plums are broadly divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina) and Damson (Prunus insititia). China is the leading harvester of plums, followed by the United States, Serbia, and Romania. Within the US, the major production of plums happens in California.
They are small deciduous trees that grow to a height of about 10-15 meters and bear fruits with different characteristics based on the country of origin. They are drupes or stone fruits with a smooth pit and a crease running down on one side. They contain juicy pulp varying from creamy yellow to crimson red. The color of the outer skin may vary considerably from yellow or dark red to purple or black.
Nutritional Value of Plums
Plums contain an assortment of healthy components, vitamins, and minerals. According to the USDA National Nutrient Database, they are an excellent source of vitamins such as vitamin A, vitamin C (ascorbic acid), folate, and vitamin K (phylloquinone).  They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, and vitamin E (alpha-tocopherol). The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. They also supply dietary fiber and offer very low calories without any harmful fats.
Health Benefits of Plums
They are packed with an immense range of phenols and flavonoids, which offer an impressive range of health benefits.
These fruits contain vitamin C and phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic acid, and chlorogenic acid. These components possess effective antioxidant qualities that help in preventing the damage caused by oxygen radicals called superoxide anion radicals. A study published in the Journal of Medicinal Food, by researchers in France, concluded that the phenols present in plums also extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress.
Plums exert anti-hyperglycemic effects and help in combating diabetes. A study published in the journal Biomedical Research in 2005 has shown that consumption of plum extracts aids in reducing blood sugar and triglyceride levels in the body. The flavonoids present in plums exert protective effects against insulin resistance and help to enhance insulin sensitivity in the body.
Consumption of dried plums exerts anabolic and anti-resorptive actions, which aid in maintaining healthy bones. Polyphenols, along with the potassium content present in dried plums, encourage the formation of bones, improve bone density, and prevent bone loss caused by ovarian hormone deficiency. Dr. Bernard P Halloran conducted a research study, published in the Journal of Nutrition, which demonstrated that regular consumption of dried plums helps in the restoration of bone density that has already been lost due to aging.
Aid in Digestion
They are a good source of dietary fiber, along with the components sorbitol and isatin, which help in regulating the digestive system. According to a research study conducted by Dr. Attaluri A, University of Iowa Carver College of Medicine, USA, published in the Alimentary Pharmacology and Therapeutics Journal, dried plums or prunes are more effective in treating digestive disorders such as constipation as compared to other remedies such as psyllium husk.
Healthy Nervous System
Plums contain vitamin B6, which helps in the transmission of nerve signals and aids in the smooth functioning of the nervous system. They also help in the normal growth of the brain and assist in the formation of mood influencing hormones. Tryptophan, an amino acid present in them, helps in the production of the neurotransmitter serotonin, which plays an important role in improving sleep, appetite, and concentration.
Protect Heart Health
Researchers from the Department of Food Science and Nutrition, University of Minnesota, USA, has provided supporting evidence regarding the fact that the regular intake of dried plums helps in promoting fluidity of blood in the arteries. This protective effect aids in the prevention of various cardiac disorders, including atherosclerosis, heart attack, and stroke.
Plums are beneficial in strengthening the immune defense of the body due to the presence of high vitamin C content. This vitamin promotes the body’s resistance to infections and inflammations. Research has shown that oriental plums have immunostimulatory constituents that encourage the production of nitric oxide in the body, impede the metastasis of tumor cells, and are valuable in preventing various diseases.
Regulate Cholesterol Levels
Dried plums or prunes help in preventing hypercholesterolemia and hyperlipidemia. A comparative study by the researchers at the Department of Nutrition, University of California, USA, has proven the efficacy of prunes over grape-juice in maintaining healthy levels of plasma and liver cholesterol. The fiber content present in them also adds to the protective effect of the heart by reducing LDL or bad cholesterol and helping to elevate the levels of HDL or good cholesterol.
Plum extracts have been proven beneficial in the treatment of cancer. Studies conducted and published by Dr. Lavanya Reddivari, Dr. Venkata Charepalli, et al, Department of Plant Science, The Pennsylvania State University, USA, have shown that the component epicatechin, present in plums, helps in inhibiting the growth and proliferation of malignant cancer cells and induces apoptosis in human hepatocellular carcinoma or liver cancer.
They are rich in vitamin C, along with other antioxidants, which help maintain healthy, radiant, and youthful skin. The consumption of plums helps in reducing dark spots and wrinkles due to the presence of anti-aging nutrients. Plum extracts are also used in various skin care products such as face wash and face packs.
They are widely used in food items due to their sweet and tart flavor, as well as their pleasant aroma. They can be enjoyed fresh and can also be added to puddings, jams, and jellies. Plum juice is used in the preparation of alcoholic beverages. Prune juice concentrate works deliciously well as a filling for candies and confectionery products, and as a binding agent for cereal bars. Plum chutney or dip is famous in Indian cuisine and is served along with stuffed Indian bread. It is also relished as a condiment along with the meat delicacies.
Ever wondered what kind of goodness there is in a banana? In addition to being rich in vitamin B6, bananas are a healthy source of vitamin C, dietary fibers and manganese. Bananas are also fat-free, free from cholesterol and virtually free from sodium. So what do you mean by these for your health?
Health benefits of bananas
1. Bananas are one of the best fruit sources of vitamin B6 Bananas vitamin B6 is easily absorbed by your body and a medium-sized banana will provide around a quarter of your daily vitamin B6 requirements.
Vitamin B6 helps your body:
produce red blood cells,
Metabolize carbohydrates and fats,
turn them into energy,
metabolize amino acids,
eliminate toxic chemicals from your liver and kidneys and
maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
2. Bananas are respectable sources of vitamin C
You may not associate bananas with vitamin C, but about 10 percent of your daily vitamin C needs will be given by a medium-sized banana.
Vitamin C helps:
Secure the body from damage to cells and tissues,
your body absorb iron better,
Your body produces a collagen-the protein that keeps your skin, your bones and your body together and
Help brain health through the development of serotonin, a hormone that influences our sleep cycle, moods, and stress and nd pain.
3. Banana manganese is fine to your skin
A medium-sized banana contains around 13 percent of your daily needs for manganese. Manganese helps collagen your body and protects your skin and other cells from free radical damage.
4. Potassium in bananas is good for your heart health and blood pressure A medium-sized banana contains about 320-400 mg of potassium, which satisfies about 10 per cent of your daily potassium needs.
Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination help to control high blood pressure.
5. Bananas can help with digestion and help overcome gastrointestinal problems
A medium banana offers around 10-12 per cent of your daily fiber needs. The Health Promotion Board of Singapore recommends a maximum dietary fiber intake of 20 g for women and 26 g for men.
Soluble and insoluble fibers are a big part of your wellbeing. Soluble fiber helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fiber adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.
Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer.
That said, bananas can help you beat gastrointestinal issues such as:
stomach ulcers, and
6. Bananas give you energy – minus the fats and cholesterol
Bananas contain three natural sugars – sucrose, fructose, and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.