Health Tips
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Your blood is responsible for a lot of things; ranging from transporting oxygen, hormones, sugar, fats and cells to your immune system to cleansing your body system and further keep it moving. Toxins are stored in our body on a daily basis through certain types of foods, pollution and stress among other factors. Detoxification process boosts the immune system, improves the skin and regulates healthy changes. While your lungs, kidneys and liver do a great job of purifying your blood naturally, there are foods that may make the job slightly easier. Before that, we'd like to bring your attention towards why it is important to detoxify and cleanse blood:

You will be less prone to skin problems like acne, blemishes and dry and unhealthy skin, all of which indicate impurities present in the blood.

Blood cleansing also helps eliminate the risk of various health and skin conditions that are caused by impure blood, which include allergies, headaches, nausea, et al.
A healthy blood supply impacts major organs and their functions. Kidneys, heart, liver, lungs and lymphatic system are all dependant on a healthy blood count.

Blood cleansing is important for uninterrupted transportation of gases like carbon dioxide and oxygen to and from the lungs and the rest of the body.

Blood purification process helps to regulate your body's pH value, water balance and temperature.
Healthy blood contains white blood cells that help minimise blood loss from an injury and ensure a healthy platelet count.

Here are foods that may help stimulate the blood purification process:
1. Broccoli

Broccoli is said to be one of the best natural blood purifiers that helps remove toxins from the body. This veggie comes loaded with calcium, vitamin C, omega-3 fatty acids, dietary fibre, potassium, manganese, phosphorus and glucosinolates. Regular consumption of broccoli ensures loading up on antioxidants that help detoxify blood and boost the immunity system. Toss it in your salads and include it in your everyday delicacies. Here's how you can include more broccoli in your diet.

2. Fresh Fruits

Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently. Moreover, the lycopene glutathione found in tomatoes is useful for eliminating waste and chemicals. Don't forget to add a bunch of berries like strawberries, blackberries and cranberries to your diet that help keep your liver health in check.

3. Green Leafy Vegetables

You may not be a fan of green leafy vegetables, but let us tell you that these veggies are loaded with essential nutrients and antioxidants that keep diseases at bay. Choose from kale, lettuce, spinach and mustard greens to ensure a healthy blood flow. These greens are responsible to increase enzymes in the liver that help promote the blood detoxification process.

4. Beetroot

Beetroot is said to be a natural source of nitrates and antioxidant betalains that can reduce inflammation and oxidative damage in the liver. Most studies have shown that beetroot juice helps increase the production of enzymes that naturally detoxify the body. Add beetroots to your salad bowls or desserts.

5. Jaggery

A popular sugar alternative mostly found in Indian households is known to be a natural blood purifier. This unrefined sugar has fibre that helps cleanse the digestive system, prevents constipation and expels waste from the body. The high iron content in jaggery helps restore haemoglobin levels and keeps healthy blood flowing in the body. Moreover, it is known to eliminate clotted blood from the body, further helping cleanse blood.

6. Water

Water is one of the most common and simplest natural blood purifiers. Kidneys flush out toxins from the blood through urine and water is your best bet to help stimulate this process. Water expels all the harmful chemicals and toxins in your body and help the organs function well. According to Ayurveda, an ideal way to use water as a blood purifier is to store some warm water in a copper vessel overnight and drink it the next day on an empty stomach. The copper tends to cool your liver down from excess work it's done to detoxify your blood and the water helps stimulate the waste elimination process.

7. Turmeric

Turmeric is one of the best natural healers that help fight inflammation. It can help promote liver function. Its curcumin compound is known to be the fighter for most problems in our body. Turmeric milk, recommended by most experts, generates red blood cells besides piling your body with essential nutrients and acting as a health tonic.

8. Lemon

Warm water with lemon is said to promote the breakdown of fat and also tends to ease the load on your kidneys, while the vitamins and minerals in the lemons help detox your blood and overall body system.

Go on and add these essential foods in your daily diet and make sure you have a healthy and purified blood system.

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.

Who is it For?

A high protein diet is a way to go, if a person is looking to build a little muscle and does not consume enough protein in his or her current or normal diet. However, studies have found that only professional endurance athletes showed any benefits from a hike in their consumption levels of protein and that too, they could have received these benefits by just eating more food. So, it is fair to say that the normal person is not likely to need more protein than what he or she already gets by the way of his or her run of the mill diet.

It can be bad too, in addition to this, if a person has an amount of protein which is beyond what is good for him or her according to the activity level, it can be quite bad. This is because a lot of the sources of protein which most people receive their protein from also happen to be quite high in terms of the saturated fat content, which can put the heart at a great amount of risk. Moreover, gout can also occur and it is something that is not curable, but can only be managed. A person who is considering the prospect of going on a high protein diet should take these possible side effects into due account prior to making his or her decision regarding the same.


Small is Big A, modest increase in the protein part of a person’s diet can be good and there are a variety of ways a person can go about this including by having some simple munch foods such as almonds. Things like these can serve well as snacks and can go a long way in preventing a person from bingeing on something less healthy just due to his or her being ravenously hungry. Another option is Greek yogurt, as is chia seeds, which can be added to almost anything!

With growing digitalisation, the types of weight management consultations, which are offered online are also increasing at a rapid rate. These consultatios range from being generic and applicable to all to specialised ones designed to suit your body type and lifestyle only.

Availing them online instead of availing them in person comes with a number of benefits as listed below:


Designed to suit your convenience: These particular weight loss programs are available online which is why they are designed in a way to conform to your convenience. You can refer to them at any time when you feel is right, which makes them flexible and more comfortable to avail.

They come with a variety of features: The online weight management courses come with a variety of features to suit your needs. Almost all programmes offer goal setting/target and a daily/weekly planner and tracker. Some also give you the liberty of choosing a free trial, weight loss buddy or interacting with the nutritionists privately in a separate chat room.

Personalised help: Certain weight loss programmes give you the option of availing of personalised services of expert nutritionists via chat rooms or telephone and e-mail. These nutritionists aim to understand the composition of your body and design plans to suit your requirements accordingly. These plans are designed according to adhere to your comfort level and lifestyle which makes it a conducive choice.

Opportunity to learn from a diverse group of instructors: Because these programs are based online, the instructors, advisors and nutritionists who apprise you are versatile in terms of their specialisation, diet planning, country of origin etc. They might have specialised in different forms of planning; for instance, a nutritionist based in Morocco will help you whip up healthy middle-eastern delicacies while someone else who specialises in functional training will be able to explain the various exercises which will help you lose weight.

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Eating pasta may not contribute to obesity if consumed as a part of a healthy diet, a study has found.

Unlike most 'refined' carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index, researchers said.

For the study published in the journal BMJ Open, researchers identified 30 randomised control trials involving almost 2,500 people who ate pasta instead of other carbohydrates as part of a healthy low-glycemic index diet.


"The study found that pasta didn't contribute to weight gain or increase in body fat," said John Sievenpiper, a clinician scientist at St Michael's Hospital in Canada.

"In fact analysis actually showed a small weight loss. So contrary to concerns, perhaps pasta can be part of a healthy diet such as a low GI diet," said Sievenpiper.

The people involved in the clinical trials on average ate 3.3 servings of pasta a week instead of other carbohydrates. One serving equals about one-half cup of cooked pasta. They lost about one-half kilogramme over a median follow-up of 12 weeks.

Researchers stressed that these results are generalisable to pasta consumed along with other low-glycemic index foods as part of a low-glycemic index diet.

They caution more work is needed to determine if the lack of weight gain will extend to pasta as part of other healthy diets.

"In weighing the evidence, we can now say with some confidence that pasta does not have an adverse effect on body weight outcomes when it is consumed as part of a healthy dietary pattern," said Sievenpiper.

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards the recovery. A proper diet can not only help you recover quickly, but you won’t suffer from a second attack too. If people had followed this dietary habits beforehand, then they wouldn’t have to face a heart attack in the first place. So, to recover and get back to your daily lifestyle, you must keep these foods in your daily diet.


Fruits and Vegetables: Fruits and vegetables are a must and are of paramount importance when it comes to recovering from a heart attack. The most significant advantage is that they have lower calories and at the same time they provide sufficient nutrition. They will keep your blood pressure at a standard level and thus promote the health of your heart. Fruits and vegetables that are rich in potassium can also combat and balance the counter-effects that result from sodium. So, avoid your oily snacks and have fruits instead.
Green Tea: Green tea is highly recommended by doctors for patients that have recently suffered a heart attack. They have been proven to be at risk of heart attack and other health problems related to the heart by 20%. Green tea does not contain any calories and is rich in anti-oxidants which are the main constituents responsible for the recovery.
Nuts: You must have already been aware of the several advantages of consuming almonds. Another addition to its advantages is aiding the process of recovery after a heart attack. However, it is to be noted that nuts are good for a person who has suffered a heart attack only if they are not salted.
Whole Grains: The refined grains tend to lose their nutrients while on the other hand whole grains are rich in fiber and nutrients. They will keep your blood pressure in check and promote the well-being of your heart.
What to avoid?
Apart from the items mentioned above, there are several foods that you must avoid at all costs. The first one that comes in this list is the food items that are rich in sugar content. This will lead to an increase in weight and thus aggravate heart problems. You must also avoid salty foods as they will increase your blood pressure. Avoid meats and eggs as much as you can as they are highly rich in cholesterol which is another factor that must be avoided.

Dr. Ashish Ingale
Dr. Ashish Ingale
BDS, Cosmetic and Aesthetic Dentist Dentist, 7 yrs, Pune
Dr. Dhananjay Ostawal
Dr. Dhananjay Ostawal
BHMS, General Physician, 34 yrs, Pune
Dr. Hitendra Ahirrao
Dr. Hitendra Ahirrao
BAMS, Family Physician General Physician, Pune
Dr. Nitin Dongre
Dr. Nitin Dongre
MBBS, General Physician, 37 yrs, Pune
Dr. Uday  Maske
Dr. Uday Maske
BAMS, Ayurveda, 18 yrs, Mumbai
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