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There could be various reasons of premature ejaculation ranging from chemical to psychological and physiological issues. It is believed that Taoist’s have been practicing the method of natural ejaculation techniques for over thousand years. Taoist’s techniques tend to fetch great results in strengthening the body, enjoying happier and healthier sex life. This technique helps a man to delay ejaculation fic any dysfunction of the nervous system, strengthen the parasympathetic nerve etc. The Taoist’s technique helps to maximize the erection time and control the urge to ejaculate.

Technique summary:

This technique is referred to as the technique number 70 and is applicable for men of age under 45. The typical symptoms include premature ejaculation within a time of under fifteen minutes. The possible causes of this disorder include over sensitivity, performance anxiety, stress, fear of intimacy, excessive masturbation etc.

How does the Taoist's natural ejaculation technique work?

This technique combines the breathing and meditative energy of the body to stop premature ejaculation. It helps to strengthen the parasympathetic nerve which in turn keeps the ejaculation valve shut for a longer duration. It assists the body to keep the erection going better than before. To ensure a healthy erection the sexual motoring nerve should function normally and the testosterone hormone should keep burning. Any deviation in either of the two functions can lead to premature ejaculation.

What is the expected result?

The Taoist’s natural ejaculation technique increases the energy flow to the penis. The sexual energy that is generated re-circulates throughout the body- especially around the spinal cord and the brain. The central nervous system gets aligned with the parasympathetic nerve and the simulation tightens the ejaculation valve.

How to perform the steps?

The first step is to soften the body and keep the breathing normal. The eyes should be loosely closed and the tongue should be held against the palate. The mind should be focused in between the eyebrows.

The next step is to inhale after two to five seconds interval till the abdomen expands considerably. The mind should be focussed at the center of the body directly towards the navel.

Now the breath should be on hold and the abdomen should be contracted by breathing inward. This helps to create pressure towards the prostate gland and the bladder. The mental focus should be near the prostate area. This step mainly focuses on holding the breath and applying pressure at the prostate and the bladder at the same time. The pressure blocks the penis sensitivity thereby helping a person maintain the erectile position of the penis for a longer duration.

The anus should be contracted and breath should be exhaled from the mouth. The concentration should be focused on the forehead region till hot energy is felt from the prostate.

Premature ejaculation happens when a man ejaculates sooner than required or planned, in the process of sexual activity and intercourse. It is basically a form of male sexual dysfunction that can be diagnosed with the help of a physical examination where the doctor can also ask questions pertaining to stress levels and other medications and ailments. This usually happens within a minute or so of penetration.

Reasons for premature ejaculation:

Biological Issues: There are a number of biological problems due to which men may also experience premature ejaculation and other related health issues. Abnormal hormonal levels and an imbalance in the state of ones hormones can lead to this condition. Also, there are instances where the neurotransmitters of the brain enjoy an abnormal level of activity which can lead to an abnormal reflex reaction in the ejaculatory system of the patient. Nerve damage can also lead to this condition.

Anxiety: Anxiety is one of the primary reasons for such physical problems that one experiences during sex. These patients may be suffering from anxiety due to their performance in bed, or they may be anxious about a new relationship or partner. This anxiety can lead to a state where the patient is not able to fully enjoy the act of intercourse and ends up ejaculating prematurely.

Thyroid: Male patients suffering from thyroid problems have also reported instances where premature ejaculation becomes a problem. This condition can also be an inherited one. It is best to take a professional opinion and seek therapy for treatment.

Relationship problems: Another issue that many male patients suffering from this condition face includes relationship problems. These problems can create trouble in the sex life of the patient due to which sex may not be happening on a frequent or regular basis. Due to this, the ejaculation may also suffer, leading to further stress.

How premature ejaculation can be dealt with?

1. One can practise breathing exercises and other relaxation techniques including meditation that can help in distracting the mind so that there is less scope of anxiety. This can also help in putting the patient in the right frame of mind where he can actually enjoy the process of sexual activity from stimulation to excitement to peak and orgasm.

2. One can try different kinds of sexual positions and scenarios for more imaginative role play and better sexual excitement which can delay the ejaculation.

3. A person can also learn to be more intimate with the partner so as to identify the triggers that lead to premature ejaculation.

Do Indian women Squirt !! How to Induce squirting? The simple answer –Yes!

Achieving an orgasm is the pinnacle of sexual intercourse. This is marked by the ejaculation of semen for men, but not all women ejaculate while orgasming. However, it is possible to make a woman ejaculate or squirt. The trick here is stimulating a woman’s G-spot on the anterior walls of the vagina.

Stimulating the G-spot while having intercourse may be a little difficult, and if you really want to give a woman an orgasm worth remembering, a little foreplay goes a long way. It is important for the woman to be completely relaxed in order to allow herself to let go and ejaculate. It could also be a good idea to use the restroom so that she is not worried about urinating while squirting.

By inserting your middle and index finger with our palm side up, you should be able to feel the G-spot two to three inches inside the vagina. The G-spot typically has a ridged, bumpy texture and feels rougher than the surrounding area. This spot is usually more easily accessible when the woman is already sexually aroused.

You could also use water based lubricants on your fingers to prevent any possible friction. Flex your knuckles open and shut to stimulate this spot. Through all of this, do not put any pressure on the woman to ejaculate and don’t be in a hurry.

Creating a fantasy or experimenting with movement and varying levels of pressure can make the experience more pleasurable. Simultaneously, you could use your other hand to caress and stimulate other erogenous zones. However, when she begins to squirt, maintain a steady rhythm. While men can ejaculate very easily, it may take a lot of patience and perseverance to make a woman squirt. Even then, not every woman will squirt and hence do not try and force it.

Natural herbs can also help intensify a woman’s orgasm and trigger squirting. This is because they increase blood flow and sensations in the genital area and ease tensions. Some well-known herbs that may be used as aphrodisiacs include the Yohimbe bark, damiana, maca, oat straw and horny goat weed. The easiest way to benefit from these herbs is to drink a tea made by steeping them in hot water. Increasing the intake of foods such as spinach, olive oil, fish, garlic, nuts and chocolate can also increase a woman’s libido and help her achieve an orgasm.

Premature ejaculation is often a cause of worry. Matters get murkier with this problem because it is not a subject people like to talk about freely. Have you ever known a man who is willing to acknowledge about ejaculating early to people around him? In all likelihood, you don't. But this isn't because premature ejaculation is uncommon. In fact, it is one of the most common clinical sexual complaints. According to a study, in the adult age group, approximately 30 per cent of men complain of poor ejaculatory control. And think of those who never make it to a doctor, due to either lack of awareness or sheer inhibition.

TIPS BY NHS: Premature ejaculation is sure a condition which needs medical supervision. But where do you draw the line? How do you know if you are ejaculating too early? A satisfactory time frame can be very subjective and can differ from couple to couple. However, if you feel that you and your partner would like you to last longer, there are certain tips you can try at home. These are recommended by NHS and work in most cases. However, if you feel that your situation is worse and you are ejaculating a little too early, let's say within a minute or two of the activity, you may need medical supervision.

MASTURBATE BEFORE SEX: NHS recommends that you masturbate an hour or two before you have sex. This can delay the time you take to ejaculate during your intercourse.

USE A THICKER CONDOM: If you think you are getting too excited too soon, ask yourself if you are using a thin condom, that is, if you are using one at all. What you can do instead is go for an option that is thicker. This will reduce your sensation, making you take longer to ejaculate.

TAKE DEEP BREATHS: NHS says, "Take a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body during which ejaculation occurs)." This will eventually delay the process.

DO POSITIONS THAT DECREASE YOUR SENSITIVITY: NHS recommends doing your partner on top. You can actually pick any position in which you feel you are less sensitive while your partner can have his or her time.

TRY THESE TECHNIQUES DURING SEX: There are also two techniques that NHS recommends for couples facing the problem of premature ejaculation. They are - squeeze and stop-go. In squeeze, your partner masturbates you but stops when you are about to ejaculate and instead, squeezes the head of your penis. In stop-go, your partner stops after masturbating but does not squeeze. You both simply delay the process and get back at it when you are confident again.

Dr. Dr Amrut Oswal
Dr. Dr Amrut Oswal
Specialist, Orthopaedics Joint Replacement Surgeon, 29 yrs, Pune
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Dr. Dipak S Kolte
MD - Allopathy, Gynaecological Endoscopy Specialist Infertility Specialist, 12 yrs, Pune
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Dr. Amar B. Shah
ND, Ophthalmologist, 25 yrs, Pune
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Dr. Sabir Patel
MBBS, General Medicine Physician General Physician, 2 yrs, Bharuch
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Dr. Arati Bayas-Pawar
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