You wake up all prepared to look your best and take on the world as the supernova that you are, until you see that spot on your face in the mirror. That pimple. But first, the questions pop up (much like that pimple): What is this pimple? Does it have a name? How do you get rid of it?
Well, don’t you worry, we’re here to help. First things first, let’s figure the ‘type’ out.
Blackheads and Whiteheads: Keeping with its name, blackheads and whiteheads look like tiny black/white “heads” on your face. Pores are often blocked by oil and dead skin. So the open pores appear black, and closed ones appear white. And thus, we have the blackheads and whiteheads.
Papules: At times, pores get irritated to the point of their walls breaking, causing bigger pimples called papules. Papules are hard to touch, and a cluster of them can make your skin feel like sandpaper. They’re basically a step ahead on the “irritating pimple problem” scale as compared to blackheads and whiteheads.
Cysts: This is a step ahead of papules, kind of like the energetic, aggressive cousins. Irritating blocked pores more can have pimples going deeper and bigger, forming cysts. Cysts are big, soft, and have blister like pus.
Acne Vulgaris: Acne Vulgaris is caused essentially by the trapping of hair follicles in the pores of your face. Think of it as a combination of papules, pustules (like papules, but filled with pus), cysts, and scars. This is possibly the least fun of pimples to have – which is saying something, because dealing with a pimple isn’t exactly your go-to Friday night plan.
So, how do you treat it? Resist the urge to squeeze pimples (all kinds), since your fingers can carry germs and will only spread and make it worse. Pop music is great. Popping your pimple is not.
One way of treating them is to make use of a facial steamer to soften the affected area. You can also use exfoliators that have Salicylic Acid & other ingredients that help unclog the pores. Using a suitable cleanser is important – something with natural ingredients. Since the main reason for pimples of any type are clogged pores, unclogging the pores will in effect, get rid of them. You may also use simple blackhead strips to get rid of the blackheads on your nose.
However, not all your pimples can be taken care of with simple home treatments. If you’re afflicted with a cyst, it’s best to go to your dermatologist and get it treated.
And, that’s it! Pimples are something that affect all of us and it doesn’t really discriminate – it’s all about equality like that. Don’t be embarrassed by them, just follow our simple suggestions to kiss them goodbye, and let your real self, shine!
1. Properly wash your face
To help prevent pimples, it’s important to remove excess oil, dirt, and sweat daily. Washing your face more than twice a day may make acne worse, however.
Don’t wash your face with harsh cleansers that dry skin. Use an alcohol-free cleanser.
To wash your face:
Wet your face with warm, not hot, water.
Apply a mild cleanser in a gentle, circular motion using your fingers, not a washcloth.
Rinse thoroughly, and pat dry.
2. Know your skin type
Anyone can get pimples, no matter their skin type. Oily skin is the most pimple-prone. It’s caused by your skin’s sebaceous glands producing too much oily sebum.
Another type of skin that may cause pimples is combination skin. Combination skin means you have both dry areas and oily areas. The oily areas tend to be your forehead, nose, and chin, also called your T-zone.
Knowing your skin type will help you choose the right skin care products. For example, if your skin is oily, choose noncomedogenic products that are formulated to not block pores.
3. Moisturize skin
Moisturizers help skin stay hydrated. But many moisturizers contain oil, synthetic fragrance, or other ingredients that may irritate skin and cause pimples.
To help prevent pimples, use fragrance-free, noncomedogenic moisturizers after you wash your face or when your skin feels dry.
4. Use over-the-counter acne treatments
Over-the-counter (OTC) acne treatments may help zap pimples fast or prevent them in the first place. Most contain either benzoyl peroxide, salicylic acid, or sulfur.
Use an OTC treatment to spot-treat pimples. Or use it as a maintenance regimen to control outbreaks. To help prevent side effects such as redness, irritation, and dryness, precisely follow the manufacturer’s usage instructions.
5. Stay hydrated
If you’re dehydrated, your body may signal your skin’s oil glands to produce more oil. Dehydration also gives your skin a dull appearance and promotes inflammation and redness.
To keep your body well-hydrated, drink at least eight 8-ounce glasses of water each day. Drink more after exercise, if you’re pregnant or breastfeeding, or you spend time in a hot, humid environment.
6. Limit makeup
It’s tempting to use makeup to cover up pimples. However, doing so may clog pores and trigger outbreaks.
Go au naturel when you can. When you do wear makeup, avoid greasy, heavy foundation, and use products that are noncomedogenic, sheer, and fragrance-free.
Greasy or oily shampoos, body washes, shaving creams, and hair styling products may all cause pimples. To help prevent outbreaks, choose oil-free, noncomedogenic options.
7. Don’t touch your face
Your hands encounter grime and bacteria constantly throughout the day. And each time you touch your face, some of those pore-clogging impurities may get transferred to your skin.
By all means, if your nose itches, scratch it. But wash your hands regularly, and try to touch your face as little as possible.
8. Limit sun exposure
Catching some rays may dry out pimples in the short term, but it causes major problems in the long run. Frequent sun exposure dehydrates the skin, which over time causes it to produce more oil and block pores.
It’s important to wear sunscreen to help prevent skin cancer. However, many sunscreens are oily. For both sun and pimple protection, wear a noncomedogenic, oil-free sunscreen.
9. Don’t be a pimple popper
As tempting as it may be to squeeze that larger-than-life whitehead on the tip of your nose, don’t. Popping pimples may cause bleeding, severe scarring, or infection. It may also increase inflammation and clog surrounding pores, making your pimple problem worse.
10. Try tea tree oil
Tea tree oil is a popular folk remedy for pimples. According to the Mayo Clinic, it may “reduce the number of inflamed and non-inflamed lesions.”
To use tea tree oil for pimples, apply a couple drops to the inflamed area. You can also add a few drops to your daily cleanser or moisturizer.
Prior to using undiluted tea tree oil on your face, do a patch test to see if it irritates your skin. Apply a few drops behind your ear or to your forearm, and wait several hours. If irritation occurs, dilute the oil using a 50-50 ratio before using.
11. Use antibiotics
Antibiotics help reduce inflammation and bacteria on the skin.
Antibiotics are often prescribed. They may be applied topically to your skin or taken by mouth. Those taken by mouth are usually a last resort for people whose acne is severe or doesn’t respond to other treatments.
Long-term antibiotic use increases your risk of antibiotic resistance. If your healthcare professional recommends antibiotic therapy for pimples, make sure you talk to them about the risks and side effects.
12. Apply French green clay
French green clay is an absorbent, mineral-rich clay with healing abilities. According to 2010 research, French green clay has potent antibacterial properties. It helps draw out impurities, reduce inflammation, and absorb excess oil that may lead to pimples.
French green clay is available in a powder form you mix with water to make a face mask. You can also add other skin-soothing ingredients such as yogurt or honey.
13. Avoid certain foods
If your mother ever told you junk food caused pimples, she was on to something. According to a 2010 review, eating a high glycemic diet may cause acne.
High glycemic foods and beverages such as chips, baked goods made with white flour, and soft drinks spike blood sugar levels and are often less nutritious than low glycemic foods.
The study also found eating dairy may trigger pimples.
14. Reduce stress
Stress doesn’t cause pimples, but it may make them worse. According to the American Academy of Dermatology, research has shown that when you’re stressed, your body produces more oil-stimulating hormones.
Some options to help you manage stress are:
yoga
meditation
journaling
massage
aromatherapy
Managing pimples
Many of the ways you prevent pimples can also help you manage them. For instance, eating right, reducing stress, and not popping pimples may help contain them and reduce how long they stay around.
If you have bad acne despite taking steps to prevent it, you may need a prescription-strength treatment such as:
topical retinoids (derived from vitamin A) to help prevent clogged pores
oral contraceptives or antiandrogen agents to reduce hormones that increase sebum production
oral isotretinoin (Accutane), a retinoid that helps prevent clogged pores, and reduces sebum production, inflammation, and skin bacteria
Prescription-strength treatments may cause serious side effects. Your dermatologist can help you weigh the pros and cons and determine which treatment is right for you.
पिंपल्समुळे कुणाच्याही चेहर्याची सुंदरता कमी होते. बर्याच वेळा फार प्रयत्न करून देखील लोकांच्या चेहर्यावर हे परत परत येतात. अशात तुम्ही काय करू शकता? तर तुम्ही रोज़मैरी ऑयल ट्राए करू शकता. या एसेंशियल ऑयलमध्ये पिंपल्सशी लढणारे तत्त्व असतात, जे कुठलेही डाग न सोडता पिंपल्सला ठीक करतात.
रोज़मैरी ऑयल – कसे करत काम?
या ऑयलमध्ये एंटी-बैक्टीरियल तत्त्व असतात आणि प्रभावित जागेवर लावल्याने बॅक्टेरिया समाप्त होतात. बॅक्टीरियामुळे होणारे पिंपल्स याने साफ होऊ लागतात. फक्त 8 तासांमध्ये याचा प्रभाव दिसू लागतो.
या तेलाचा वापर कसा करावा ?
कापसाच्या बोळ्यात तीन थेंब रोज़मैरी ऑयल टाका आणि याला झोपण्याअगोदर पिंपल असणार्या जागेवर लावा. याला दिसवा नाही लावायला पाहिजे कारण दिवसा लावल्याने तुमच्या चेहर्या धूळ माती बसते, ज्यामुळे तुम्हाला अधिक समस्या होण्याची शक्यता असते. या तेलाचा वापर करण्याची एक अजून पद्धत आहे. तुम्ही याला तुमच्या लोशनमध्ये मिसळून घ्या. नंतर नेमाने या लोशनला लावा.
रोज़मैरी ऑयल फक्त चेहराच नव्हे तर पाठीवर होणारे पिंपल्स ज्याला बॅक एक्ने म्हणतात, त्यासाठी देखील उत्तम ठरेल. या साठी अंघोळीच्या पाण्यात 8-10 थेंब या तेलाचा मिसळ करा. काही दिवस या तेलाचा वापर करा, नक्कीच फायदा होईल.