What is Panchakarma?
Panchakarma treatment in Ayurveda refers to five therapeutic measures (Karmas) to be undertaken for complete Detoxification of body. The Panchakarma treatment includes five Ayurvedic therapies:
What Are the Five Therapies Included in Panchakarma?
Benefits of Panchakarma?
4. Sneha Vasti
5. Kashaya Vasti
Panchakarma is one of the best natural Ayurvedic therapies for Detoxification that expels body toxins through different therapies. Human body is like a machine and the way a machine needs cleaning and lubrication from time to time to improve the efficiency and quality, our body also needs cleansing from time to time. With the modern life being full of tensions and turmoil, there is limited scope for relaxation. Further lack of physical activity, consumption of unhealthy foods, and habits such as smoking or drinking alcohol are responsible for increasing toxin levels in the body. This build-up of toxins is a precursor to several chronic illnesses such as diabetes, heart diseases, and even cancer. To prevent the risk of these illnesses we need to regularly eliminate toxins from the body which can be easily achieved through regular Panchakarma treatment.