Anger is an emotion that is difficult to react to, understand and most importantly bring under control. And yet, it's one of the most relatable human emotions. It's seldom easy to understand or break down the root cause of anger when it's coming from someone else, let alone control it or tame it when it's stemming from inside you. We often become pretty illogical when we're angry, and end up saying and doing things, which we ordinarily wouldn't. This often leads to embarrassment and/or acts of passion which lead to frayed relationships. Psychology has a number of behavioural and medical therapies that are administered to people prone to frequent angry and emotional outbursts and hostile behaviours. But no branch of study or science has understood the body and the mind as thoroughly as the ancient Indian practice of Ayurveda. There are hardly any physical or psychological problems that Ayurveda doesn't have answers to. Ayurveda has suggested practices to calm anger as well and it involves a couple of simple exercises with readily available foods and drinks.According to the book, The Complete Book Of Ayurvedic Home Remedies by Dr. Vasant Lad, anger is caused when the Pitta dosha or the fire energy of the body is aggravated. He writes, "Pitta is necessary for right understanding and judgement, but when it gets disturbed or out of balance, it creates misunderstanding and wrong judgement, leading to anger and hostility." Dr. Lad has suggested some home remedies to calm the fire energy and bring temper under control.
Here Is An Ayurvedic Diet To Control Anger
Dr. Lad has dedicated an entire chapter in his book to map a 'pitta-pacifying diet', which involves avoiding foods that generate heat in the body, including hot, spicy and fermented foods. He has also suggested avoiding citrus and sour fruits until the pitta has calmed down. He has also advised to consume simple, bland and cooling foods when you're angry and one must also keep away from alcohol and caffeinated foods and drinks during that time. More specifically, he has recommended two drinks for those looking to pacify their pitta.
Herbal Tea: Chamomile Tulsi Rose Tea
To prepare this tea, take one part chamomile, one part tulsi or holy basil and one part rose powder. Steep half a teaspoon of this mixture in a cup of hot water and keep it for some time, until the water cools down. Drinking this tea three times a day can soothe the aggravated pitta.
Pitta Pacifying Drink: Grape Juice Potion With Cumin, Fennel Seeds And Sandalwood
To make this potion, take one cup of grape juice and add half a teaspoon each of cumin or jeera, fennel or saunfand sandalwood powder or chandan to it. This drink, when consumed, might settle angry feelings in the body and also heal any burning sensations in the stomach.
Other than the diet, Dr. Lad also recommends breathing exercises and meditation, as ways of calming the aggravating pitta. These remedies makes sense as the ingredients involved in the food have a cooling effect on the body. So in conclusion, every time you feel angry or upset and want to snap at someone, take a few deep breaths and go make yourself a calming tea!
Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are ways to deal with emotional problems. These are as follows:
Be aware: Try to stay active and be aware of solid feelings and sentiments. Work on improving them as they show up and quickly misidentify with them. Advise yourself that you are not your feelings and that they are only temporary.
Use labeling: Utilize naming. Research has demonstrated that naming and surveying a feeling changes the feeling into a subject of examination and consequently diminishes its power on you. So in case you are feeling furious, essentially let yourself know that this is you being angry and you will in all probability see that the force of the inclination instantly drops.
Get curious: Rather than opposing the emotions and sentiments, get inquisitive about them. Focus on how they affect you. Where in the body do they show? How do the diverse muscles in your body feel? How is your breath? Hold your emotions and sentiments in present mindfulness and simply let them do their thing without judging or sticking to them. Utilise the possibility of your brain as the sky and your emotions and sentiments as clouds that are passing by.
Face-to-face interaction: Up close and personal social interaction with somebody who thinks about you is the best approach to quiet your nervous system and calm anxiety. It additionally relieves stress-busting hormones, so you will feel better regardless of the possibility that you cannot change the upsetting circumstance itself. The key is to collaborate with somebody who is a decent audience or someone you can consistently talk with face to face, or who will hear you out without a prior motivation for how you need to think or feel.
Exercise and meditation: The brain and the body are inherently connected. When you improve your physical well-being, you will consequently encounter more prominent mental and enthusiastic betterment. Physical movement likewise discharges endorphins, intense chemicals that lift your state of mind and make you happy.
Normal exercise or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner.
In today's world, the number of working moms all over the world is more than ever. Such women have a huge two-fold task of balancing between work and home, which includes looking after their children and managing their work at office. Balancing the two ends can make life hard for a working mother.
Here are some effective ways to find balance in motherhood for working mothers:
1.Find good child care: While you are out for work all day, it is very important for you to get a good babysitter or nanny for your child. You could should seek references from people and find a patient and quality babysitter for your child. It is important to manage and evaluate the babysitter on all the criteria you require. An experienced and friendly sitter would make your child comfortable.
2.Keep the morning easy: Get things organized at night so that you can keep the mornings hassle free. Use the mornings to prepare your child’s lunch and laying out clothes. Plan all kinds of family schedules during this time.
3.Maintain a family calendar: You should maintain a calendar to figure out the priorities of your family. You can maintain bill payment dates, a chore calendar for your kids, a list of all important events and other required charts. This will enable you to maintain everything, in spite of your busy schedule and enable you to strike a better balance.
4.Stay connected during daytime: You should try to stay connected with your children, even when you are away. You should call them frequently or send them cute messages or voice recordings and videos. This will keep them happy and they will miss you less. They will be more comforted and feel loved that you are near instead of being away at work.
5.Keep away from distractions and time wasters: You should stay disciplined and maintain a limit on making phone calls or checking mails. Try to do these activities when your children are asleep. Cut down your television watching time and spend the evenings with your partner. When you are spending time with your children, do not multitask and give them your total attention. At work, try not to waste time and return home as soon as work gets over.
6.Arrange family activities: You must make time for your kids in order to nurture your bond and get along with them. During their growing up phase, your child requires a major chunk of your time. Make special family dinners, watch movies with your family in the home theater and engross in different games. Spending time with your partner is also very important.
Life is quite difficult for working mothers who have to balance work and family together. In order to maintain a balance, follow the above-mentioned measures and lead a happy and fulfilling life.
A large amount of hormones i.e. estrogen produces in your body during menstruation, these hormonal changes in your body is actually responsible for temper variation. A woman can suffer many other symptoms associated with the menstrual cycle such as headaches, cramps, bloating, cravings, sore breasts and overall tension. All of these symptoms can contribute to the amount and the intensity of the mood swings during the period.
Not every woman suffers from these moods but a large majority does. Food that improves mood swings during periods:
1.Dark chocolates: are a real mood elevator. It is advisable to consume dark chocolates or organic plain cocoa so that the body can digest it easily. Cocoa has the power to boost the serotonin hormone in the brain and uplift your mood. Dark chocolates also relax your muscle and reduce pain as they are rich in antioxidant.
2.Green leafy vegetables: During menstruation, a lot of blood loss occurs, and so it is essential to consume foods that have high iron content. On an average estimate, the amount of blood loss each day is about 30-80 ml while iron loss counts to 15-20. Green leafy vegetables are a rich source of iron and can replenish the deficiency. Eat an adequate amount of green salad every day. Your diet should include broccoli which is rich in fibre and spinach that has nutrients like vitamin E, vitamin B6 and magnesium, which reduce menstrual cramps. Also have parsley, not just for seasoning but due to the presence of apiol (green oil of parsley) in it that eases the menstrual flow and reduces pain other vegetables like peas, lentils, Brussels sprouts, kale and celery are also good.
3.Banana: During menstruation women crave to have foods that contain sugar. So to balance your craving and diet have plenty of fresh fruits. You can have apples as these are rich in fibre. You can have a banana that helps to remove constipation as many women are prone to have constipation and diarrhea during this time. You will feel less bloated, and banana even reduces menstrual cramps. Another fruit is pineapple that also reduces cramps and lightens your mood as these contain bromelain which relaxes your muscle. Cherries, plums, apricot, cucumber, etc. are a few you can have alongside.
4.Nuts: Nuts are an excellent source of protein, vitamin, fat, minerals, fibres – in short, a complete package that is tasty to eat and good for health during menstruation. Have plenty of nuts like walnut, almonds, peanuts as your morning and afternoon snacks. These will help in relieving abdominal and back pain that are common during menstruation.
5.Pumpkin seeds: Pumpkin seeds also have a similar effect. They’re abundant in both zinc and magnesium as well as anti-inflammatory omega-6s, which all help to regulate hormone levels that trigger breast tenderness.
6.Carom: Carom is another spice that can work miracles with your menstrual cycle. Gulping down a glass of boiled water with carom seeds or ajwain, helps stimulate the uterus effectively. The best part is that its anti-spasmodic qualities help in preventing menstrual cramps and pains as well.
7.Flax seeds: We all have been victims of irregular menstrual flow. During some months it’s an overflow wherein during others it is not. Flax seeds and pumpkin seeds often help in regular flow of blood and reduce menstrual cramps.
8.Water: Water is an essential fluid our body needs every day. And during those five days, it’s critical to drink adequate amount of water. This will not only ease blood flow but help in proper digestion and reduce the cramps. Easy muscle movement is required during this time. Have at least 8-10 glasses of water or preferably more.
9.Whole grains: Many women during menstruation suffer from headache, insomnia, mood swings, fatigue, etc. It is recommended to have food with high magnesium content such as whole grains. This will help lower your anxiety level, cure headaches, reduce mood swings and overall increase energy level.
Carbohydrates have become the 'culprits' for many healthy eaters recently. Despite their less stellar stature in the nutrition department, carbs aren't actually the enemies for your body. They are responsible for providing you with energy, fuelling your body and this may sound weird, but yes, they may also help you lose weight. Contrary to the popular belief, they are often seen as the cause of weight gain and obesity-related issues. If the right carbs are eaten in the right quantity, only then you will be able to shed those kilos. The idea is to not cut them off your diet plan completely. According to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.What Role Do Carbohydrates Play In Your Body?
The most important function of carbohydrates is to provide energy to your brain and body. Carbohydrates from the food you consume are broken down into smaller units of sugar. These small units get absorbed out of your digestive tract and enter into your bloodstream. This blood sugar tends to get transported through your bloodstream, and further helps supply energy to your muscles and tissues. Moreover, most of your body cells use carbohydrate glucose for energy; in fact, brain uses most of the glucose as an energy source.
Your body gives indicators when it's not getting enough carbohydrates. We list out some signs and symptoms that will tell you that you are not consuming enough carbohydrates.
1. Less energy
One of the main roles of carbohydrates is to provide energy, particularly to your brain and nervous system. With negligible amount of carbohydrates in the body, your body will feel less energised and more fatigued through the day.
Healthy carbohydrates including whole grains, vegetables, beans, fruits and nuts are plant-based carbs that have fibre. If you do not consume enough fibre-rich foods, it can lead to constipation. Consuming enough complex carbs like whole grain breads, pastas and cereals will help aid your digestive health by smoothening your bowel movement, further reducing the risk of constipation.
3. Bad Breath
When you don't consume enough carbs, your body tends to burn the stored fats and proteins for fuel, which is done by a process called ketosis. The used fats and proteins generally cause smelly breath.
4. Your gym sessions are not effective
If you are not having sufficient carb intake, then there are high chances of you feeling lethargic during workouts. You will be less likely to sustain a high-intensity workout. It's best to load up on carbs before you begin to exercise so that you have enough energy to burn fat away.
5. Your progress of losing weight has stopped
If your progress was great and you lost weight quickly, which suddenly stalled, it's probably because you are not including enough carbs in your diet. A low-carb diet can hinder your weight loss efforts. If you eat fewer carbs, the liver tends to make up for it by producing sugar, thereby spiking blood sugar levels. When the blood sugar rises, pancreas secrete insulin, which is your fat storing hormone. As a result, you store fat instead of shedding it.
6. You feel hungry all the time
Most healthy carbohydrates are rich in fibre content, which keeps your body fuller for longer. Now, if you don't eat carbs, you don't get enough fibre, which leaves your tummy asking for more food. A low-carb and low-fat diet is a disaster for people who are looking to lose weight.
7. Mood swings
You will automatically feel irritated and moody because you lack energy and are hungry at the same time. Moreover, carbohydrates play an important role in body's production of serotonin, a feel-good chemical that is produced in the brain.