Health Tips
Stay healthy by reading wellness advice from our top specialists.

With the temperatures breaking records now, one should try and become more conscious about their health and wellbeing. This season is known to be very brutal for those who eat and drink with no regard for their wellbeing; staying fit and healthy should be top priority for everyone.

The most common health issues reported during summer are reflux and acidity. Symptoms of acidity like heart burn, bad breath, sour tongue and reflux are experienced when excessive heat in the body leads to the production of high amount of acid. Food being one's medicine, one must be watchful about what they eat, and design their diet on the basis of how helpful and healthy food could be. Let us introduce you to the food items that will make your summers less acidic:

Water And Fluids

Maintaining the water and pH level of the body is extremely crucial. Increase in the intake of plain water, coconut water, lemon juice, kokam sherbet, cold milk, buttermilk, etc. is important. Coconut water is a natural diuretic as well as one of the richest sources of potassium and minerals. It helps in excreting toxins out of our body and should be consumed regularly.

Cold Milk

Inclusion of cold milk in your diet would help in absorbing the excessive acid produced in the stomach. Adding 1 tbsp of chia seeds in cold milk, gives the best results for those suffering from acidity.

Curd And Buttermilk

These are the most recommended items for surviving summers, both curd and buttermilk are the best-known probiotics. It keeps one's gut healthy by protecting the lining of stomach and improves overall digestion.


Fruits

They are not just natural antioxidants but power boosters of vitamins and minerals. Rich water content, potassium, magnesium and fibre in fruits makes it best bet, especially during summer. We always recommend opting for whole juicy fruit, rather than consuming its juice. Fruits like amla, guava, oranges and sweet lime are rich in vitamin C. As they are sour, many tend to think that it will aggravate their acidity symptoms, but vitamin C actually helps in treating the acidity and boosting one's immunity. Summer fruits like mangoes are also very rich in vitamin C. Ice apple, white jamun, muskmelon and watermelon are great sources of potassium and magnesium, which are known to maintain the hydration levels of the body. Banana is one of the most commonly consumed home remedy to tackle acidity, as its fibre content makes bananas a natural antacid. Choosing seasonal as well as colourful varieties of fruits is recommended to get the benefits of their natural antioxidants and power boosting capacity.

Vegetables

Vegetables like bottle gourd (lauki), padwal, pumpkin, cabbage, cauliflower are beneficial due to their high water and mineral content. A special mention here goes to cucumber, as it contributes towards body's hydration. Capsicum is also known to have a neutralising effect on stomach acids. Varieties of salads and cold vegetable soups are recommended for consumption during summers.

Jaggery

Jaggery is known to be very effective because of its magnesium content. It not only improves our immunity, but also regulates the body temperature. Jaggery water would be of good help in treating acidity and its symptoms.


Other Foods That You Must Consider Eating In Summers

Sipping lemon water with basil leaves and a pinch of salt added to it, and chewing fresh sugarcane is also a good way to deal with the rising temperature, since these are natural coolants.

Excessive consumption of beverages such as tea, coffee, alcohol, soda etc. increases the acidity and reflux problems. Spices like red and green chili, pepper, mint, and chocolates are known to be acid producing agents. Hence, it is better for people who suffer from acidity to avoid the consumption of these items. But, we can definitely consume ginger, garlic, turmeric, cumin seeds (jeera), cinnamon to give flavour to our food. Intake of oily food needs to be limited at all times, not just during summers, since, oily and fatty food leads to delayed stomach emptying, it causes acidity.

Diet plays a vital role in dealing with acidity and reflux problems that all of us face during the summer season. Being extremely careful and food educated while designing the correct diet would definitely prevent many health hazards. A tip for everyone this summer-Stay cool. Stay summer ready!

With the temperatures breaking records now, one should try and become more conscious about their health and wellbeing. This season is known to be very brutal for those who eat and drink with no regard for their wellbeing; staying fit and healthy should be top priority for everyone.

The most common health issues reported during summer are reflux and acidity. Symptoms of acidity like heart burn, bad breath, sour tongue and reflux are experienced when excessive heat in the body leads to the production of high amount of acid. Food being one's medicine, one must be watchful about what they eat, and design their diet on the basis of how helpful and healthy food could be. Let us introduce you to the food items that will make your summers less acidic:

Water And Fluids

Maintaining the water and pH level of the body is extremely crucial. Increase in the intake of plain water, coconut water, lemon juice, kokam sherbet, cold milk, buttermilk, etc. is important. Coconut water is a natural diuretic as well as one of the richest sources of potassium and minerals. It helps in excreting toxins out of our body and should be consumed regularly.

Cold Milk
Inclusion of cold milk in your diet would help in absorbing the excessive acid produced in the stomach. Adding 1 tbsp of chia seeds in cold milk, gives the best results for those suffering from acidity.

Curd And Buttermilk

These are the most recommended items for surviving summers, both curd and buttermilk are the best-known probiotics. It keeps one's gut healthy by protecting the lining of stomach and improves overall digestion.

Fruits

They are not just natural antioxidants but power boosters of vitamins and minerals. Rich water content, potassium, magnesium and fibre in fruits makes it best bet, especially during summer. We always recommend opting for whole juicy fruit, rather than consuming its juice. Fruits like amla, guava, oranges and sweet lime are rich in vitamin C. Ice apple, white jamun, muskmelon and watermelon are great sources of potassium and magnesium, which are known to maintain the hydration levels of the body. Banana is one of the most commonly consumed home remedy to tackle acidity, as its fibre content makes bananas a natural antacid.

Vegetables

Vegetables like bottle gourd (lauki), padwal, pumpkin, cabbage, cauliflower are beneficial due to their high water and mineral content. A special mention here goes to cucumber, as it contributes towards body's hydration. Capsicum is also known to have a neutralising effect on stomach acids. Varieties of salads and cold vegetable soups are recommended for consumption during summers.

Jaggery

Jaggery is known to be very effective because of its magnesium content. It not only improves our immunity, but also regulates the body temperature. Jaggery water would be of good help in treating acidity and its symptoms.

Other Foods That You Must Consider Eating In Summers

Sipping lemon water with basil leaves and a pinch of salt added to it, and chewing fresh sugarcane is also a good way to deal with the rising temperature, since these are natural coolants.

Excessive consumption of beverages such as tea, coffee, alcohol, soda etc. increases the acidity and reflux problems. Spices like red and green chili, pepper, mint, and chocolates are known to be acid producing agents. Hence, it is better for people who suffer from acidity to avoid the consumption of these items. But, we can definitely consume ginger, garlic, turmeric, cumin seeds (jeera), cinnamon to give flavour to our food. Intake of oily food needs to be limited at all times, not just during summers, since, oily and fatty food leads to delayed stomach emptying, it causes acidity.

Diet plays a vital role in dealing with acidity and reflux problems that all of us face during the summer season. Being extremely careful and food educated while designing the correct diet would definitely prevent many health hazards. A tip for everyone this summer-Stay cool. Stay summer ready!

With the temperatures breaking records now, one should try and become more conscious about their health and wellbeing. This season is known to be very brutal for those who eat and drink with no regard for their wellbeing; staying fit and healthy should be top priority for everyone.

The most common health issues reported during summer are reflux and acidity. Symptoms of acidity like heart burn, bad breath, sour tongue and reflux are experienced when excessive heat in the body leads to the production of high amount of acid. Food being one's medicine, one must be watchful about what they eat, and design their diet on the basis of how helpful and healthy food could be. Let us introduce you to the food items that will make your summers less acidic:

Water And Fluids

Maintaining the water and pH level of the body is extremely crucial. Increase in the intake of plain water, coconut water, lemon juice, kokam sherbet, cold milk, buttermilk, etc. is important. Coconut water is a natural diuretic as well as one of the richest sources of potassium and minerals. It helps in excreting toxins out of our body and should be consumed regularly.

Cold Milk
Inclusion of cold milk in your diet would help in absorbing the excessive acid produced in the stomach. Adding 1 tbsp of chia seeds in cold milk, gives the best results for those suffering from acidity.

Curd And Buttermilk

These are the most recommended items for surviving summers, both curd and buttermilk are the best-known probiotics. It keeps one's gut healthy by protecting the lining of stomach and improves overall digestion.

Fruits

They are not just natural antioxidants but power boosters of vitamins and minerals. Rich water content, potassium, magnesium and fibre in fruits makes it best bet, especially during summer. We always recommend opting for whole juicy fruit, rather than consuming its juice. Fruits like amla, guava, oranges and sweet lime are rich in vitamin C. As they are sour, many tend to think that it will aggravate their acidity symptoms, but vitamin C actually helps in treating the acidity and boosting one's immunity.

गॅस आणि अ‍ॅसिडिटीची समस्या अलिकडे सामान्य झाली आहे. पोटाची कोणत्याही प्रकारची समस्या होऊ लागली तर आपण औषधांवर अवलंबून राहू लागतो. पण औषधांमुळे समस्या बरी होण्याऐवजी आणखी वाढू लागते. पचनसंस्थेत जर काही गडबड झाली तर गॅस आणि अ‍ॅसिडिटीची समस्या होऊ लागते. अलिकडे तर नेहमीच ही समस्या अनेकांना भेडसावत आहे. पण यावर केवळ औषध हाच उपाय नाही, एक्सरसाइजच्या माध्यमातूनही या समस्या दूर केल्या जाऊ शकतात. गॅस आणि अ‍ॅसिडिटीची समस्या जेवढी खाण्या-पिण्याशी जुळलेली आहे. तेवढीच ती शारीरिक श्रमाशीही संबंधित आहे. त्यामुळे आम्ही तुम्हाला सांगणार आहोत फायदेशीर चार एक्सरसाइज.

सायकल चालवणे

सायकल चालवून तुम्ही तुमचं फिटनेस आणि आरोग्य तर चांगलं ठेवूच शकता, सोबतच पचनक्रियाही व्यवस्थित ठेवू शकता. जर तुम्हाला गॅस आणि अ‍ॅसिडिटीची समस्या असेल तर तुम्ही रोज थोडा वेळ काढून सायकल चालवली पाहिजे. सायकल चालवल्याने शरीराचा स्टॅमिना वाढतो आणि फिटनेस लेव्हलही हाय होते. पचनासंबंधी कोणत्याही प्रकारची समस्या असेल तर रोज सायकल चालवली पाहिजे.

वेगाने पायी चालणे

वेगाने पायी चालण्याच्या एक्सरसाइजबाबत तुम्ही नेहमीच वाचत असाल. याचा फिटनेसला फायदा होण्यासोबतच गॅस आणि अ‍ॅसिडिटीची समस्या दूर करण्यासाठीही फायदा होतो. तुम्ही गॅस, अपच यांसारख्या समस्यांनी नेहमीच हैराण राहत असाल तर तुम्ही रोज कमीत कमी ५ हजार पावलं वेगाने चालली पाहिजेत. जर तुमचं वय ४० पेक्षा कमी असेल तर तुम्ही रोज १२ हजार पावलं पायी चालू शकता.

पोटाचा घेर कमी करते क्रंचेज एक्सरसाइज

पोटाच्या मांसपेशींमध्ये जेव्हाही कमजोरी येते तेव्हा पचनसंस्था खराब होऊ लागते. जर तुम्हाला अ‍ॅसिडिटी किंवा गॅसची समस्या असेल तर तुम्ही क्रंचेज एक्सरसाइज रोज केली पाहिजे. क्रंजेज एक्सरसाइजने तुम्ही इतर समस्या सोडवण्यासोबतच बाहेर आलेलं पोटही कमी करू शकता.

श्वासाची एक्सरसाइज

मोठा श्वास घेण्याची एक्सरसाइज योगा करताना अनेकदा केली जाते. पण तुम्ही जर योगा करत नसाल तर मोठा श्वास घेण्याची सवय लावा. दिवसातून कमीत कमी दोनदा तुम्ही मोठा श्वास घेण्याची एक्सरसाइज काही मिनिटांसाठी करू शकता. या एक्सरसाइजने तुमच्या पोटाची समस्या दूर होऊ शकते.

एका वयानंतर खाण्या-पिण्याच्या सवयींमध्ये केलेलं थोडं दुर्लक्ष आरोग्यासाठी महागात पडू शकतं. कधीकाळी तुम्ही चॉकलेट आणि केक भरपूर प्रमाणात खात होते, पण हे आता तुम्हाला तीस वयानंतर जास्त प्रमाणात खाणं नुकसानकारक ठरू शकतं. त्यामुळे हे गरजेचं आहे की, वाढत्या वयासोबत तुम्ही नुकसानकारक पदार्थ खाणे कमी केले तर तुमचा फायदा होईल. नेहमी होणारी अ‍ॅसिडीटी आणि गॅसची समस्या भविष्यात होणाऱ्या गंभीर समस्येचे संकेत असू शकतात.

चॉकलेट - चॉकलेट चवीला जरी चांगले वाटत असले तरी हे पोटासाठी फार नुकसानकारक ठरू शकतात. अ‍ॅसिडीटीची समस्या असणाऱ्या लोकांना चॉकलेट खाणे टाळावे. कारण यात कॅफीन आणि थियोब्रोमाइनसारखे अन्य पदार्थ असतात. याने पोटात अॅसिड तयार होतं. यात कॉफीचं फॅटही असतं. ज्याने अ‍ॅसिड तयार होतं. तसेच यात भरपूर कोको असतं, ज्यामुळेही पोटाची समस्या वाढते.

अल्कोहोल - बीअर आणि वाइनसारख्या मादक द्रव्याने केवळ पोटच बिघडतं असं नाही तर गॅस्ट्रिक अ‍ॅसिडी भरपूर वाढतं. तसेच शरीराला डिहायड्रेशनची समस्या होते आणि शरीरात अ‍ॅसिड तयार होतं. त्यासोबतच मद्यसेवन सोडा किंवा कार्बोनेटेड पेयासोबत मिश्रित करून घेत असाल तरी सुद्धा समस्या होतात.

कॅफीन - एका दिवसात एक कप कॉफी किंवा चहा पिणे ठीक आहे. मात्र याचं अधिक सेवन केल्याने तुम्ही अ‍ॅसिडीटीचे शिकार होऊ शकता. कारण यात भरपूर प्रमाणात कॅफीन असतं. कॅफीनच्या सेवनामुळे पोटात गॅस्ट्रिक अ‍ॅसिडचा स्त्राव वाढतो आणि अ‍ॅसिडीटी होते. तसेच कधीही रिकाम्यापोटी चहा किंवा कॉफीचं सेवन करू नये.

सोडा - पोटा अ‍ॅसिड तयार होण्यासाठी सोडा आणि इतर कार्बोनेटेड पेय कारणीभूत ठरतात. कार्बोनेटेडचे बुडबुडे पोटाच्या आत पसरतात. त्यामुळे वाढत्या दबावाच्या कारणाने पोटात जळजळ होऊ लागते. सोड्यामध्ये सुद्धा कॅफीन असतं, ज्यामुळे अॅसिड तयार होतं.

मसालेदार पदार्थ - मसालेदार पदार्थांचं अधिक सेवन केल्याने आरोग्यावर वाइट परिणाम होऊ शकतो. मिरची, गरम मसाला आणि काळे मिरे हे पदार्थ नैसर्गिकपणे अ‍ॅसिडीक असतात. हे पदार्थ खाल्ल्याने अॅसिड तयाह होऊ लागतं. पण याचं सेवन कमी प्रमाणात केलं तर याचे तुम्हाला वेगवेगळे फायदे होऊ लागतात.

Dr. Vipul Jaiswal
Dr. Vipul Jaiswal
MS/MD - Ayurveda, Ayurveda General Physician, 11 yrs, Pune
Dr. Sheetal Shetty
Dr. Sheetal Shetty
BHMS, Homeopath Psychologist, 5 yrs, Pune
Dr. Anand  Kale
Dr. Anand Kale
MS/MD - Ayurveda, Ayurveda Dermatologist, 2 yrs, Pune
Dr. Sandeep Borse
Dr. Sandeep Borse
MBBS, Internal Medicine Specialist Neurotologist, 5 yrs, Pune
Dr. Dennis David
Dr. Dennis David
MS - Allopathy, General and Laparoscopic Surgeon, 7 yrs, Palakkad
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