You are in the third trimester of your pregnancy and the excitement of the coming due date is bound to keep you smiling all day! There are certain symptoms that will occur during this stage and the best way to overcome them is to eat the right kind of foods.
As with other stages in your pregnancy, there are foods that you should have plenty of and foods that you should avoid at this time of your life. Make sure that you eat healthy and avoid the wrong diet; it is a guaranteed way to ensure that your baby develops and grows properly.
Plus, you also get the nutrients that you need to keep you strong when you finally give birth to your bundle of joy!

7th Month Of Pregnancy Diet:
During the third trimester of your pregnancy, the diet that you consume should be focused on the health of your baby who is to arrive soon. You should consume foods that provide you with approximately 450 extra calories on a daily basis.
The key is – in moderation! Instead of eating a large meal at once, have small portions throughout the day to give your baby the nutrition she needs to grow. Here are foods that you should eat during this stage of your pregnancy:

1. Iron And Protein-Rich Foods:
During your third trimester, extra iron is important to avoid anaemia, hemorrhage during delivery. You need around 27 mg of iron daily. Get your required dose of iron and protein from foods like red meat, beans, poultry, seeds and rice. The amino acids that you get from protein you consume will aid in the rapid growth of your little one.

2. Calcium Rich Foods:
Calcium is important throughout your pregnancy; however, it is especially crucial during the third trimester, since calcium arrangement in your baby’s skeleton takes place. Experts recommend a minimum of 1,000 mg of calcium as the daily intake. Dairy products such as milk, yogurt and foods like oatmeal and salmon are rich sources of calcium.

3. Magnesium Rich Foods:
Magnesium will help in absorbing the calcium that you consume and also provides relief from leg cramps, helps in relaxing your muscles and prevents premature labor. You should take in approximately 350 to 400 mg of magnesium every day. Almonds, oat bran, black beans, barley, artichoke, pumpkin seeds, etc., are rich sources of magnesium.


4. Foods With DHA:
DHA is a fatty acid that helps your baby’s brain in developing properly. Experts recommend about 200 mg on a daily basis. You can find DHA in foods such as milk, eggs and juices.

5. Folic Acid:
Consumption of folic acids is a must to every pregnant mother, before and during pregnancy. During the third trimester, folic acid helps decrease the risk of defects of your baby’s neural tube. You can find folic acid in foods that include grains like oatmeal, collards or dark leafy vegetables and fruits like strawberries and oranges. You should get about 600-800 mg every day.

6. Fibre-Rich Foods:
To prevent constipation, which is one of the common symptoms of third trimester, you should consume plenty of fibre-rich foods. You should include vegetables, fruits (fresh and dried), legumes and whole grains in your diet. Do not forget that the water in your digestive tract is rapidly absorbed by fibre, so drink plenty of water and other fluids to replenish your body.

7. Foods Rich In Vitamin C:
To make sure that the iron you take in is properly absorbed in your body, you should eat foods that are rich in vitamin C. Rich sources of this vitamin include citrus fruits such as melons, lemons, and oranges as well as green pepper and broccoli.

What Not To Eat During The 7th Month?
Heartburn, swelling of hands and feet, fatigue and constipation are some of the symptoms that you will go through during the third trimester of your pregnancy.
To avoid these symptoms, eliminate certain foods from your 7th month of pregnancy diet. This will help in relieving any discomfort and provide your baby get the proper nutrition.. Here are foods that you should avoid in diet during 7th month of pregnancy:

1. High-Fat And Spicy Foods:
To make sure that you do not have to go through the discomfort of heartburn, you should stay away from fried foods that are high in fat content. You should also avoid spicy foods as they too contribute to heartburn. Experts recommend eating a light meal for dinner.

2. Sodium-Packed Foods:
Bloating and swelling can be prevented by drinking plenty of fluids. You should always drink plenty of water. Reducing your intake of sodium is also important so keep away from foods high in salt content such as chips, ketchup, canned foods, pickles and sauces, to name a few.

3. Caffeine, Alcohol And Tobacco:
Needless to say, these foods should be avoided at all costs throughout your pregnancy. Caffeinated beverages can cause constipation and make you feel uncomfortable especially at this stage of your pregnancy, so it is best to keep them off your daily diet. Alcohol and tobacco are of course very harmful for your baby so quit while you can!

4. Junk Foods:
A small portion of junk food when you have cravings is perfectly alright; however, it is important to remember not to overdo it. Processed foods do not have nutritive value. It is best to make healthy homemade snacks like carrot sticks, sandwiches with whole-grain breads, etc. This way, you fill your stomach and give your baby the nutrition to grow healthily.
Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you strength and nutrition, but also benefits your baby. Apart from a healthy diet, it is also important for you to do light or moderate exercises every day.
Prenatal yoga, walking and swimming are great activities to prevent fast and excessive weight gain and also help in keeping you strong and fit for delivery. When you make sure that you take care of yourself, you also take care of your little one before he or she comes into this world!

Congratulations mommy-to-be! You are now about to enter the third trimester. The sixth month is already here, which means you are that much closer to having the little bundle in your arms.
The sixth month means you are in control of the nausea and your hunger pangs may be increasing, as baby needs more nutrition to grow at this stage. Wanting to eat all the time is a normal part of the sixth month during your pregnancy.

In addition to eating regularly, you also need to eat right, as everything you eat now will play a huge role in your baby’s development. This is why it is vital that you include healthy foods 6th month of pregnancy diet to be in shape for the birth, as well as provide the right amount of nutrition for your unborn child.

6th Month Of Pregnancy Diet – What To Eat?
Eating healthy is of utmost importance throughout your pregnancy, especially now that your baby is growing rapidly. Everything you eat will contribute to your baby’s development and growth, so you need to pay extra attention towards your daily diet.

Before you follow the below mentioned diet, remember that every woman’s body is different, and what may be good for others may not work well for you. Remember to check the diet with your doctor before you start any of the items mentioned. Also, stay away from anything that your health advisor may have asked you to avoid.

Here are some foods that you should definitely make a part of your diet during sixth month of pregnancy:

1. Protein:
This important nutrient should be a part of your daily diet. However, you should avoid fatty fish and the skin, also meat fat. It is in fact a good idea to avoid too much meat, and especially red meat.

You should go for:

Lean meat
White fish
Eggs
Black beans
Tofu

These foods will benefit you and your child by giving you the protein that your body requires.

2. Carbohydrates:

A portion or two a day of carbohydrates is recommended during pregnancy. But keep in mind that this depends on how much weight you have gained.

You should go for:

Potatoes
Pasta
Sweet corn
Seeds and nuts
Oats

These are some of the foods that are rich on ‘carbs’ and healthy too.

3. Vegetables:
The goodness of vegetables is no secret and during your 6th month of pregnancy, they are an even more important part of your diet.

You should go for:

Beetroot
Cabbage
Asparagus
Spinach
Carrots
Pumpkin
Turnip
Eggplant/Brinjal
Green beans
Tomatoes
These delicious vegetables will do a world of good for your baby and you.

4. Fruits:
There is nothing like fresh fruits to refresh and revitalize you. The goodness that they pack in makes them the best food to eat while you are pregnant.

You should go for:

Bananas
Grapes
Kiwis
Apples
Pears
Clementine
Oranges

These are great sources of nutrients that will aid in your baby’s development and growth so stock up on these delicious foods!

5. Dairy Products:
If you avoided dairy products before your pregnancy, now is the perfect time to indulge! The calcium you take in will aid in making sure that your baby’s bones grow strong. If you are worried about gaining excess weight, you can opt for skimmed or low-fat dairy products. You do not need to worry as these are still rich in calcium as well as protein. However, make sure you check with your doctor, as some women develop lactose intolerance during this stage, while some doctors may ask you to stay off skimmed milk completely.

You should go for:
Yoghurt
Cheese
Milk

6. Fluids:
You should drink plenty of water and fruit juices during this stage of your pregnancy. Experts recommend 6 to 8 glasses of fluids every day to replenish your body and also give your baby essential minerals that are present in water. Fresh fruit juices will give you the necessary nutrients to have a healthy pregnancy and baby!

6th Month Of Pregnancy Diet – What To Avoid?
Many women often have cravings for rather unhealthy foods while they are pregnant. While it is okay to indulge moderately in some junk food, there are certain foods that should be avoided at all costs while you are pregnant, especially up to your 6th month.

Here are some of the foods that are an absolute no-no during your pregnancy:

1. Raw Seafood:
You may have a sudden hankering for sushi but avoid it at all costs! As raw fish carry high level of methylmercury, that can cause food-borne diseases like listeriosis which can be dangerous for your unborn baby.


2. Undercooked Meat:
Always make sure that you cook your meat well as the bacteria mentioned above can be present in meat that is undercooked. If you are cooking meat for a meal, take care to cook it well so that you can digest it easily and also avoid the risk of listeriosis. Try and avoid eating meat outside.

3. Non-Pasteurized Cheeses:
Avoid soft cheeses that are not pasteurized and stick to hard cheeses only during your pregnancy, especially during your 6th month. Disease-causing bacteria can also be present in this type of cheese so omit it from your diet.

4. Spicy Food:
There will be times when you want to eat something hot and spicy; however, it is best to avoid anything that is too spicy. It can cause your stomach to burn and cause indigestion and great discomfort. It is also not one of the best flavors to give your baby, so curb your cravings for anything too spicy.


5. Caffeine:
Needless to say, it is best to avoid caffeinated beverages such as coffee and aerated drinks. It is a much healthier option to drink herbal tea as it will sooth and calm you, which is exactly what you need while you are pregnant. Then again, check with your doctor, as some women are put off green or herbal tea during pregnancy.

6. Alcohol And Tobacco:
It is no secret that you need to completely stay away from alcohol and tobacco while you are pregnant. The damage done to your baby can be irreparable, even fatal, when you smoke or drink during pregnancy.

Remember:
Apart from these foods, you should also avoid taking any over the counter medication. If you have a condition that requires you to take medication, consult your doctor and find out if it is safe to be taken while you are pregnant. Only the medicines and supplements prescribed by your doctor should be taken and it is of utmost importance to find out if any other medicines you are taking are safe for your baby. Make sure you make it very clear to your doctor that you are pregnant.

Eating a balanced diet and providing your body and your baby with all the essential nutrients required should be your primary goal. When you make sure that what you take in on a daily basis is healthy and beneficial for your baby’s development and growth, you ensure that your baby grows up to be a bouncing, healthy little angel!

Stay healthy and take care of yourself as well as your baby. A healthy mother delivers a healthy baby, so remember your health is of utmost importance too!

Motherhood is undoubtedly one of the most cherished occasions in a woman’s life. This is perhaps the one turning point every woman longs and desires for. It is essential for the mother to eat right to keep her own as well as baby’s health in top notch condition.

As a woman enters the second trimester of her pregnancy, her body undergoes a noticeable change. The little one being nurtured inside of her begins to bloom, causing her belly to grow. Her cravings for food rise as the hormones reshuffle themselves. A new to be mum’s joy-mixed anxiety is at its peak and so are the baby’s requirements for nutrition.

Food just starts tasting better when you are pregnant! You get this strange urge to gorge on chocolates, ice-creams, pizzas and pickles. But to make sure everything stays on the right track till the end, there are certain simple must-do’s you need to follow during your second trimester of pregnancy to ensure the health of you and your baby. Here we mention what to be included in your diet during 5th month of pregnancy.

Stay hydrated at all times. Remember, you have to take care of two people now. Drink plenty of water to avoid constipation. In addition to water, consuming at least 2 glasses of milk every day will provide you with calcium and micronutrients that are vital for your baby’s healthy bone development.

2. Eat Protein-Rich Foods:
Proteins are the building blocks of our body. They are considered as the best 5th month pregnancy food. A diet rich in proteins is essential to ensure baby’s physical development is on the right course. Muscles, skin and organs need protein to grow and sustain themselves. Include chicken, eggs, nuts, pulses and cereal in your diet. If you are a vegetarian, you can always go for soya chunks, steamed chickpea, cottage cheese and tofu.

3. Rely on Salad Power:
Salads made from raw veggies like cabbage, carrots, fresh tomatoes, rocket leaves and beet root are a great way to include minerals and fiber in your diet. Avoid using salad dressings and pickled veggies like olives and capers, because they are high in sodium content. Make sure you drink plenty of water so that constipation is at bay. It is suggested that pregnant women should have on an average 1 ounce of fiber per day. Excess fiber in the diet can also result in complications such as haemorrhoids.

4. Have Some Fruits:
Fruits are brimming with vitamins and minerals, and they taste delicious too. You can never get bored with fruits and you never run out of choices. There are apples, pears, bananas, kiwis, oranges, berries and currants to choose from. Why not blend some strawberries and yogurt and make a healthy smoothie?

5. Eat Your Greens:

Eating a lot of green veggies might get boring. But do it for the sake of your little one. Include spinach, fenugreek and broccoli in your diet to fulfil the body’s need for iron. You can bake or grill the veggies to add some zing to them. You could also throw in a handful of spinach in your smoothies.

6. The Wholesome Goodness:
Include whole grains in your diet in the form of flatbreads. Whole grains such as wheat, ragi, rice, corn and oats are rich in vitamin E, vitamin B complex, iron and magnesium and fulfil the growing baby’s need for energy and nourishment very well


5th Month Of Pregnancy Diet: What Not To Do?

Now that you’ve grabbed the must have’s, here are some foods that you should include in your fifth month of pregnancy diet to steer clear of.

1. Say No to Fizz:
Carbonated drinks contain caffeine, sugar and unhealthy calories. You definitely don’t want your calories to come from all wrong sources, do you? Instead, consume fresh fruit juices and lemon water.

2. Fruits You Shouldn’t Eat:
Tropical fruits are packed with micronutrients and fiber, improve digestion and taste yum! But feasting on tropical fruits during pregnancy is not a great idea. Papaya, pomegranate and pineapple are known to induce uterine contractions in pregnant women, leading to miscarriage. Avoid the use of meat tenderizers because they contain raw papaya extracts or similar enzymes that break protein down.

3. Throw the Goblet Away!
If you happen to be one of those ultra modern ladies who don’t mind sipping on alcohol, you will need to quit drinking for some months now. Heavy drinking during pregnancy can cause congenital defects in the baby. However, the impacts of an occasional binge are not yet clearly known. But why risk it? It’s your precious baby we are talking about.

4. Kick the Butt:
Smoking is proven to hinder with baby’s development and cause physical anomalies. It can deprive baby of its oxygen supply, hamper the development of the baby’s respiratory system and cause its heart rate to go haywire. It might as well induce miscarriage or result in stillbirth.

5. Cut Back on Caffeine:
Both tea and coffee contain caffeine. So, you must restrict your tea/coffee intake to a maximum 2 cups a day. High caffeine intake during pregnancy is known to cause restlessness and sleeplessness in babies after they are born. You certainly don’t want your baby to wail endlessly through the initial days after it is born. Unfortunately, chocolate too contains caffeine and I know it’s hard to resist the urge, but you have to.

6. Avoid Fatty Food:
Don’t let the desire to binge on fries and pizzas get the better of you. The hormonal changes and ‘eating for the 2’ thing are enough to throw you off the scale. You should avoid eating fattening foods and canned stuff as well. An abnormal weight gain can cause unwanted complications during the gestation period.

By the time a woman reaches the fifth month of her pregnancy, the baby’s organs such as the brain, heart, kidneys, liver etc. have already taken their preliminary shape. The further course of pregnancy involves growth and development of these organs. The senses too begin to develop during this phase. Their skin begins to thicken too.

The baby needs a lot of nutrients to take a good physical shape. On the other hand, bad stuff, or rather unhealthy foods can hamper the baby. This is why it is so important to be aware of what to eat and what not to eat in 5th month of pregnancy diet. Following the do’s and don’ts listed above will surely help you ace you fifth month of pregnancy.

Aren’t you glad that your first trimester is finally over? Phew! The second trimester is a beautiful time and people call it the pregnancy honeymoon period. Chances are that by now all that annoying nausea, vomiting, headache, sleepiness, bloating and peeing will go away.

You will now feel more active, energetic and less anxious; it is during this magical trimester that you will begin to feel the baby’s movements. Believe me, nothing on earth beats that feeling! Towards the end of the second trimester, your belly will also start showing and people’s attention will once again be focused on your welfare.

The aim of the second trimester is growth. By the fourth month of pregnancy, your baby is fully formed. Every organ, including brain, kidneys, spinal cord, eyes, toes, fingers, lungs and heart, is formed and fully functional.

The body works hard to calcify the baby’s bones and to fine tune all the organs. Therefore, your fourth month of pregnancy diet needs to be more growth promoting and nourishing. Here are some diet dos and don’ts for your fourth month of pregnancy.

The Fourth Month: What To Eat:
Here is a plan you can follow during the 4th month of pregnancy diet.

1. High Fiber:
This is the perfect time for you to start building a foundation for freedom from constipation in the later part of pregnancy and also after delivery. Make sure you add lots of fiber in your 4th month pregnancy diet and that too, in each meal. High fiber foods like whole grains, oats and green vegetables. Opt for iron fortified whole wheat bread instead of regular white bread.

2. Essential Fatty Acids:

Besides other things, the baby and your body need these acids to lower the risk of premature labor, low birth weight and mental and cognitive retardation in the baby. Ensure that your diet contains sufficient amounts of Omega 3, 6, 9 fatty acids by taking foods like fresh water fish, tinned tuna, nuts and olive oil.

3. Dairy Products:
Your body, and the baby’s, still needs increasing amounts of calcium. Your doctor will probably prescribe you a vitamin D and calcium pill on entering the fourth month of pregnancy. You can help your baby develop stronger bones by adding at least one liter on milk products per day. Have 2 glasses of milk or 500 gm of curd or 200 gm of paneer. These act as good supplements to your calcium medication.

4. Meats:
If your nausea is gone, you can include meat in your diet; but do make sure it is washed and cooked very thoroughly. Undercooked meat may carry deadly viruses and bacteria. If you are tempted (or obligated) to eat out, order tandoori or roasted meat as it is sure to be cooked through and through.

5. Fruits:
Fresh fruits are a must throughout pregnancy as they have loads of vitamins and minerals; plus, they are high in water content and/or fiber. The reason why fresh fruits is the absence of preservatives and artificial coloring agents. The fourth month of pregnancy may trigger acidity and heartburn. Therefore, fresh seasonal fruits of different colors should be an integral part of your diet in 4th month of pregnancy.


6. Iron-Rich Foods:
The growth spurt of the foetus starting from the fourth month needs more iron. In addition, your body also needs to make 3-6 extra liters of blood for your pregnancy (hence the famed preggers glow!). An iron-rich diet helps you by making more blood and the baby by aiding better growth. Add foods like nuts, dhaals, eggs, dried fruits and whole wheat products to your diet. Also, consult your doctor before starting any iron supplements.

Fourth Month: What NOT To Eat:
Though the crucial first trimester is over and you can now look forward to your baby and its antics, there are still some precautions & foods that need to be avoided in your 4th month of pregnancy diet to ensure the safety of the baby .

1. Soft Cheese:
Often these cheeses are made from unpasteurized milk and may harbor harmful bacteria and viruses. Therefore, avoid soft cheeses of all kinds. You can always choose foods containing hard cheese as it has low water content. The low water content makes it less prone to disease causing microorganisms.

2. Maida:
Maida or refined flour becomes a major dietary concern in the fourth month as it is difficult to digest and can cause painful constipation. Though constipation in itself is a minor thing, it can cause hemorrhoids post delivery. So, say no to foods like samosas, momos, noodles, etc.

3. Sea Fish:
As much as possible, avoid sea fish as they are loaded with methylmercury, a compound that can cause mental retardation in the fetus. If you cannot do without fish, go for fresh water varieties.

4. Street Food:
Though it looks very tempting during your food cravings, street food must be steered clear of. There is no guarantee of the cleanliness and freshness of the foodstuffs and the containers. Street food can cause food poisoning and other water-borne diseases like typhoid. So, prepare a plate of that chaat, pakodis, anddahi bhalla at home itself.

5. Excess Of Dried Fruits:
Though a cup of dried fruits is good for you, avoid taking too many dried fruits during the fourth month of pregnancy. They are very rich and warm in essence, and for some women, can cause untimely contractions.

6. Licorice:
Called mulethi in Hindhi, this otherwise wonderful herb can wreak havoc on the pregnancy by triggering contractions. Therefore avoid licorice and licorice extracts, and remember that some candies, toothpastes and Indian gravies also contain licorice.

The fourth month of pregnancy is a wonderful time to experience. There are so many new things going on with your body and attitude that this transformation seems almost magical. Do take these precautions, but at the same time – enjoy your pregnancy!

Congratulations, you are now in the third month (or more correctly between 8 and 12 weeks of pregnancy). What a journey it has been so far! Is the feeling of euphoria, on discovering that you’re pregnant, giving way to practicality now?

By now, it is probably just you – the mother – who remembers you are pregnant; most other people will have gone back to their normal lives, even the baby’s father. That’s just because the baby bump is not yet visible, and no one really notices the nausea, the constant peeing and insatiable hunger!


Changes In Your Baby This Month:
Hidden deep inside your womb, is a tiny, fragile being that is growing and developing miraculously every second, every minute. In its safe nest, it is going through huge changes that will soon make it a completely formed baby, though everything will be in miniature. Hair, teeth buds, nails, and above all, unnoticed movements will all be present by the end of the third month!

Your baby will develop a functional heart, kidneys, eyes, genitals and even vocal cords over this month. And sadly, most miscarriages occur in this fateful month of pregnancy. All these facts screams just one thing: the third month of pregnancy diet is exceedingly crucial for the foetus and the mother.

The 3rd Month Of Pregnancy Diet:
By the third month, your nausea, sleepiness and hunger will have elevated immensely. Luckily, this is the last month that you will feel nausea, so you can look forward to relishing food in the forthcoming month. Your nipples are no longer sore and the cramping also reduces. Your weight should start to rise a tad more quickly as well.

The bad thing is that the secondary symptoms like irritability, food aversion and smell sensitivity might set in—but relax; these symptoms will bother only your near and dear, and thankfully not you! So here’s a to-do list of dietary recommendations for your third month.

1. Vitamin B6 Rich Foods:
Chances are your nausea is at its peak during this month, which can make you feel blue and fatigued. Foods rich in Vitamin B6 help a lot by reducing nausea and boosting your moods. Incorporate citrus fruits, eggs, green leafy vegetables and potatoes in your diet to get a steady dose of this vitamin.

2. Fresh Fruits:
During pregnancy, it is best to stick to fresh fruits as the canned ones contain preservatives that can cause acidity. Fruits are an arsenal of vitamins, so choose fruits of all colors; they contain water, natural sugar fiber and antioxidants too. You can add fruits that encourage weight gain now (bananas and guavas leading the chart).

3. Carbohydrates:
Once enemies of your thin waistline, carbs now become a lifeline for your demanding baby. By adding whole grain and simple carbs like bread, atta, rice and potatoes to your diet, you can gift a treasure of energy-boosting carbs to your baby. Remember, snacking on complex sugars (pastries, chocolate etc) will endanger you for being obese later.

4. Meats:
If you are a meat eater, now is the time to go berserk over them. Just make sure that the meat is cooked very well and is prepared with good hygiene. Chicken, mutton and fish (fresh water) are excellent sources of minerals, proteins and a whole lot of good taste!

5. Iron And Folate:
These twin elements are so vital for the foetus that ignoring them can cause moderate to severe mental and physical retardation in the foetus! Make sure that your diet provides you with rich sources of both and to do that, add Beetroot, chikoo, oatmeal, bran, tuna (tinned), beans and meats (for iron) and Oranges, Potatoes, Broccoli, Eggs and Greens (for folate) to your diet.

6. Dairy Products:
This is true for your entire pregnancy, as well as for the time you breastfeed: Milk and milk products stored safely and pasteurized properly are your best bet for a healthy baby. The foetus needs calcium and minerals found in milk products, so don’t deny it milk, curd, cheese and ghee.

The Third Month: What NOT To Eat:
Soon, Weeks 8-12 will end and you will be stepping into your second trimester. But beware, now you are in the most crucial and fragile stage of pregnancy. So, take no chances with your diet and follow your doctor to the T. Foods best excluded from your diet are:

1. Junk Food:
Needless to say, junk food like burgers and pizza, chaat and tandoori chicken seem so very alluring during this phase. But, avoid them as much as possible due to the hygiene factor. Besides, these foods may contain disease causing microorganisms, too.

2. Seafood:
Put a lid on your desire to eat seafood until that umbilical cord is cut. Methylmercury, a deadly compound found often in seafood is linked to brain function impairment in the foetus.

3. Tinned Food:
Be it tuna or peas, achaar or pineapple, tinned goods are laced with excess sugar and salt. They also contain artificial flavors and preservatives. Instead of a cocktail of synthetic food items, opt for natural ones.

4. Unpasteurized Dairy Products:
During this crucial month, protect yourself and your baby from infections like listeria and food poisoning by using only pasteurized milk products. Soft cheeses should be replaced with hard ones and try to use homemade milk products as much as possible.

Though there is a lot of good and bad food advice floating around the lady, it is up to the expecting mother to judge, research and consult her physician before adding anything non-seasonal to her diet. The doctor will never guide you wrongly. Besides the above 3 month pregnancy food groups, you can also try and innovate different combinations if the idea of a strict diet does not appeal to you.

And remember, in the end, what matters is that tiny little life growing inside you. So eat well, eat healthy and savor this magical time!