You can have results or excuses, but not both.

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E.

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.

Age is no barrier. It’s a limitation you put on your mind.

Exercise is done against one’s wishes and maintained only because the alternative is worse.