1. Give lip service.
Thirty minutes of making out can improve allergy symptoms. Research shows that kissing reduces the amount of chemicals your body releases in response to allergens.

2. Turn up the heat on your sheets.
Bedding contains thousands of dust mites that can irritate sensitive skin and exacerbate eczema, according to a new study. Wash sheets in H2O that's at least 140 F. to make sure you kill the critters.

3. D-stress.
Getting plenty of calcium and vitamin D can decrease your risk of developing a stress fracture by 20 percent. Active women should strive for 1,000 IU of vitamin D and 2,000 milligrams of calcium daily to keep their bones strong, experts say.

4. Get your head examined.
Melanomas found on your scalp or neck almost double your risk of dying compared with those detected elsewhere on the body, report researchers from the University of North Carolina at Chapel Hill School of Medicine. Because they're often hidden by hair, malignant moles and other skin abnormalities are typically detected too late for treatment to be effective. See your MD for an annual skin check.

5. Clean up your mouth.
Two ounces of yogurt a day (the typical container holds six ounces) may protect you from gum disease, a recent study in the Journal of Periodontology shows. The "good" bacteria in yogurt helps fight germs in your mouth.

6. Play red light, green light.
For increasing your endurance, four to six 30-second bursts of all-out cardio are just as effective as up to an hour of training at a lower intensity. Short on time? Use intervals to get stronger more quickly.

7. Reboot your brain.
Mundane tasks, such as entering data into a spreadsheet, can switch your mind into default mode, making you more likely to mess up within about 30 seconds, scientists say. Feel like you're operating on autopilot? Snap out of it by going for a quick walk down the hall.

8. Debug your desk.
As many as 283 species of bacteria can thrive in ordinary office dust, including nasty streptococcus, the main cause of strep throat, and staphylococcus aureus, which can lead to MRSA, an antibiotic-resistant staph infection, according to a recent report. Wipe down your workstation, keyboard, and phone regularly with a disinfectant such as Formula 409 Antibacterial All-Purpose Cleaner or Lysol All-Purpose Cleaner.

9. Shrug it off.
Strengthening your trapezius muscle, which runs from your shoulders to your neck and upper back, can reduce chronic neck pain by up to 80 percent.

Get shoulder shrugs and other shoulder soothing exercises here

10. Juice your looks.
A diet rich in vitamin C and linoleic acid (a fatty acid found in many vegetable oils) can reduce the appearance of wrinkles, dryness, and thinning skin, according to a study.

Tips 11-20: Control Cravings, Fight Off Illness, and Stand Taller
11. Get sappy.
Spending just 30 minutes a day consciously thinking of a loved one can promote mental and emotional well-being, say University of Wisconsin-Madison researchers. Cultivating the feeling of love and compassion stimulates the brain to make new connections and neural pathways.

12. Chill out.
Just two to three minutes under cool water in the shower can boost your mood. The cold may cause the brain to release feel-good hormones.

13. Go slo-mo.
Doing tai chi regularly not only improves your endurance and flexibility but may also help control blood sugar and improve your immune system. The exercise increases levels of certain bacteria-fighting T-cells in your body, research shows.

14. Be a dairy queen.
Women on a low-calorie diet who took supplements to up their calcium from 600 milligrams a day or less to 1,200 milligrams a day lost an average of 10 pounds more than those who didn't boost their intake, according to a new study. Your brain may be able to detect low calcium levels in the body and tries to compensate by increasing your appetite for foods rich in this mineral, experts say. Skim milk, low-fat cheese, and fortified OJ are all good sources.

15. Straighten up.
Tension in your neck may affect how your body regulates blood pressure, animal studies indicate. At work, sit with your back firmly against your chair, your feet on the floor, your knees slightly higher than your hips and your chair close to your desk.

16. Go green.
Drinking green tea with your antibiotics helps the medication destroy harmful bacteria up to three times more effectively, researchers found.

17. Grab some garbanzos.
People who regularly consume beans typically weigh six pounds less than those who don't, even though they take in more daily calories. Researchers believe this may be because the legume eaters get more fiber but consume less fat, especially saturated fat, than those who shy away from beans. Throw a handful into salads, soups, or pasta sauce for an extra boost of protein and fiber.

18. Chomp cravings away.
Chewing gum after lunch can curb hunger, a recent study shows. But pick your stick carefully. Ingesting too much sorbitol, a common ingredient in sugar-free gum, can cause diarrhea and abdominal pain. We like sorbitol-free Ice Breakers Ice Cubes White sugar-free gum.

19. Reach new heights.
Wearing a pair of moderately high heels (2 to 2 1/2 inches) can strengthen your pelvic-floor muscles, which can improve your sex life.

20. Munch a bunch.
About one cup of red grapes a day can help suppress the abnormal cell formation that leads to most types of breast cancer, according to a recent study in Cancer Prevention Research. Resveratrol, a natural compound found in grapes, grape juice, and red wine, may prevent estrogen from reacting with DNA molecules, which can lead to cells becoming cancerous, scientists say.

Tips 21-31: Eat Better, Relax, and Get Your Game On
21. Run for your life.
Joggers have a 40 percent lower risk of dying than people who don't lace up their sneakers, according to Stanford University researchers. Runners are less likely to have cardiovascular problems or develop disabilities as they age. Motivate yourself to become fit by training for a 5K.

Get our beginner-friendly six-week training plan

22. Be cuckoo for coconut.
An oil high in fatty acids made from coconut oil has been shown to burn fat and promote weight loss, according to a study in the American Journal of Clinical Nutrition. People who consumed four to five teaspoons of this type of oil (in baked goods and through cooking) every day for 16 weeks lost almost four pounds more than those who used olive oil.

23. Get crackin'.
Adding one egg a day, yolk and all, to your diet can increase good HDL levels without increasing bad LDL cholesterol levels. Low levels of HDL have previously been linked to memory loss.

24. Strike a pose.
Relaxation techniques like yoga or meditation help your body beat the symptoms of stress before they harm your health, according to researchers at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

25. Tap into the magic of mushrooms.
White button mushrooms can boost your immune system by improving how your T-cells work, according to recent preliminary studies. T-cells are the white blood cells that help protect your body from harmful intruders.

26. Try the silent treatment.
Being exposed to just 35 decibels of noise (about the sound of people talking softly) while in bed could raise your blood pressure by six or seven points, according to a recent study. Snooze more peacefully by investing in a white-noise or sound machine like the Obus Forme Sound Therapy Relaxation System ($30, amazon.com).

27. Get your game on.
Playing video games with a lot of action sequences can sharpen your visual skills by 20 percent, according to research from the University of Rochester in New York. A fun game to try: Lara Croft: Tomb Raider Anniversary for Wii ($30, amazon.com).

28. Hit the sauce.
People who munch on apples, eat applesauce, or drink apple juice are 27 percent less likely to develop metabolic syndrome — a combination of health problems, such as increased blood pressure and blood-sugar levels, that can lead to heart disease and diabetes, research shows. Other studies suggest that eating apples may reduce your risk of breast cancer.

29. Take a nature break.
Heading outdoors for 30 minutes when the sun is shining can make you happier and improve your brain's ability to process new information, according to a study at the Virginia Institute for Psychiatric and Behavioral Genetics.

30. Go, go, go!
If you feel the urge, race to the restroom. Having an overly full bladder can increase stress on the heart, upping the odds of a heart attack in those at risk, a study in the Journal of the American College of Cardiology shows.

31. Fly away.
Women who take at least two vacations a year are more happily married than those who rarely get out of town, because they are less likely to be depressed, tense, or tired. Book your summer trip now.

Did you know you can reduce your risk of cancer by eating a nutritious diet? Research shows that as many as one-third of all cancer deaths are linked to lifestyle behaviors including diet and physical activity.

Eating well can help you prevent and beat cancer in a variety of ways. Tweet thisIf you have cancer, eating well can positively support treatment. This may help you live well for years to come after treatment.

Here are some general guidelines to help reduce your cancer risk through eating right.

Tip #1: Keep a Healthy Weight
One in five people who die from cancer have an overweight or obese body mass index. But, exactly how weight affects cancer risk is unclear. Excess weight increases your risk by 50 percent for endometrial cancer and esophageal adenocarcinoma. Also, a higher number of postmenopausal women who are overweight develop breast cancer. Weight in the belly area is most closely connected with an increased risk of certain cancers. But, obesity is associated with cancer of the following ten body parts:

Colon
Gallbladder
Kidney
Liver
Ovaries
Pancreas
Prostate
Rectum
Thyroid
Uterus
Tip #2: Limit Calorie-Dense, Nutrient-Deficient Foods
Reduce your intake of foods with added sugars and solid fats that provide a lot of calories but few nutrients. These foods include: sugar-sweetened beverages, processed snack foods and desserts. Calories add up fast with these sorts of calorie-dense foods, which can lead to weight gain and leaves little room for more healthful, cancer-preventive foods.

Tip #3: Eat Vegetables, Fruits, Whole Grains and Legumes
Eating plenty of whole plant foods is linked with a lower risk of lung, oral, esophageal, stomach and colon cancer. At this point, it's not clear which components in vegetables and fruits are most protective against cancer. So enjoy a variety of whole foods naturally-rich in nutrients. Fill half your plate with vegetables and fruits, and make at least half your grains whole grains.

Tip #4: Moderate Your Meat Portions
Some studies suggest a link between colon cancer and eating large amounts of red meat. This is especially true for processed meat such as ham, bacon and hot dogs. Your best bet is to enjoy animal protein in moderation. Enjoy a small portion of meat and fill the rest of your plate with whole grains and vegetables.

Tip #5: Focus on Plant Proteins
Beans and lentils are nutritious and affordable sources of protein and dietary fiber. Nutrient-dense plant-based proteins also include tofu and tempeh. Eating more plant protein than animal protein is associated with a lower risk of many types of cancers.

Tip #6: Limit Alcohol
Evidence suggests all types of alcoholic drinks may increase your risk of a number of cancers, including cancer of the mouth, pharynx, larynx, esophagus, liver, breast, colon and rectum. It's unclear exactly how alcohol affects cancer risk. It is considered more harmful when combined with smoking. If consumed at all, limit alcoholic drinks to no more than one drink daily for women and two for men. (A serving of alcohol is considered 1½ fluid ounces of hard liquor, 5 fluid ounces of wine or 12 fluid ounces of beer.)

Tip #7: Eat Whole Foods
Whole foods are your best bet for reducing cancer risk. Research suggests the nutrients found naturally in foods offers a protective effect. The same findings do not appear to be true for supplements. Thus, the best sources of nutrients for cancer prevention are nutrient-rich whole foods and healthful beverages. Talk to your health care provider before taking any supplements.

For more tips on reducing your risk or managing diseases through nutrition, consult a registered dietitian nutritionist in your area.

How well you can see isn't really something you get to choose. Thanks to the genetic lottery, we all end up with either perfect 20/20 vision, horrible eyesight that is just begging for Lasik, or something in between.
While changes in eyesight are often out of our control, and is bound to deteriorate as we age, there are some things we can do. Or, rather, not do. “Without realizing it, plenty of seemingly harmless habits could be negatively affecting your vision," Weslie Hamada, O.D., an optometrist and Johnson & Johnson R&D expert, tells SELF. Whether it’s swimming in your contacts or lighting up for a smoke, there are quite a few everyday activities that could leave you with dry, itchy eyes, infections, or worse. The problem (beyond discomfort) is that neglecting your eye health can impact your eyesight in the long term.

Here are the things you should stop doing ASAP to help keep your peepers as healthy as possible.

1. Forgetting to wear sunglasses
Extensive UV exposure can damage the retina and ultimately put you at risk for a few major eye conditions like cataracts or abnormal growths. “It’s so important to wear UV-blocking sunglasses while outside to avoid damage,” Hamada says. So, dig those sunnies out of your bag every time you head outside—it’s even more important than you realize. If you wear contacts, choosing a brand with UV protection can add an extra layer of defense—all types of Acuvue (a J&J brand) contacts have UV shields built into them.

2. Wearing old contact lenses
While it might seem harmless to wear those one-day contact lenses on day two, you’re increasing your chances of an infection. “People tend to keep their contact lenses in their eyes much longer than the contacts are intended, especially one-a-days,” says Hamada. “Sleeping in your contacts, sharing contacts with others, or not switching your contact case every few weeks are all major offenses when it comes to keeping your eyes healthy and avoiding vision-blurring infections.”

3. Rubbing your eyes
It may give you a moment of relief, but you're also spreading dirt and bacteria into your eyes when you rub them. “You transfer germs into your eyes this way, classically bacteria that causes pink eye,” Jessica Ciralsky, M.D., a cornea specialist at Weill Cornell Medicine, tells SELF. “Eye rubbing has been linked to permanent corneal damage—like disorders known as keratoconus in which the cornea thins and begins to bulge outward—and it can also break the fragile vessels around the eye.” It’s also important to note that if you feel something in your eye, trying to rub it away can possibly dig the debris in deeper. Instead, try to blink rapidly so that your tears wash it away. If that doesn’t work, put in a few eye drops to flush out the eye.

4. Wearing contacts in the pool or shower
“Wearing your contacts in any form of water—the ocean, a pool or even the shower—can allow bacteria, or in severe cases, even something called an acanthamoeba, into the eye,” warns Hamada. This microorganism lives in fresh water and soil, and though it's rare, can cause a serious infection—even permanent damage or blindness—if it gets in your eye. “Something like this not only causes infections, but can also cause serious damage to your vision as well.”

5. Using expired eye makeup
While it might physically pain you to throw out your favorite mascara when only half the tube is used, it’s a necessary evil if it's past its prime. Using expired eye makeup can irritate your contacts or cause a nasty eye infection. According to the American Academy of Ophthalmology, eye makeup should be thrown away after three months. Some experts say six to nine is OK for mascara, and longer for eye shadows, but it's better to err on the safe side. A good rule of thumb is that when it gets clumpy, it's time to throw it out. Don't add water—it'll just give bacteria an even cozier place to set up shop.

6. Smoking
“In ophthalmology, [smoking] is associated with a higher risk of cataracts and age-related macular degeneration which, ultimately affects your vision,” Ciralzky says. The National Eye Institute explains age-related macular degeneration as damage to a small spot on your retina, which is used for sharp, central vision. When this part of the retina begins to deteriorate, so does your vision. Unfortunately, this is the leading cause of vision loss among people over 50, and smoking actually doubles your risk of developing the condition.

7. Staring at a smartphone all day
There’s a reason your eyes feel physically tired after staring at your computer (or smartphone) all day. When you’re straining to read the small text on those tiny screens and flooding them with blue light, your blink rate actually decreases. “When your blink rate starts to decrease, so does the rate of tear production,” Hamada explains. "Without lubrication, eyes begin to feel dry and tired, which causes blurry vision.” The feeling of fatigued eyesight and unclear vision could last for at least a few hours and give you a headache. There's also growing evidence that more screen time might lead to irreversible deterioration of the retina, and may even be rising the rates of nearsightedness worldwide.
The American Academy of Ophthalmology recommends following the “20-20-20” rule to relieve eye strain if you're in front of a computer most of the day. For every 20 minutes of screen time, shift your eyes to look at an object 20 feet away for at least 20 seconds. This will help readjust your eyes and give them some time to relax.

8. Forgoing safety goggles
Whether you’re mowing the lawn or working on your latest home improvement project, make sure you actually wear those goofy looking goggles. You may feel silly, but according to Ciralzky, many eye injuries occur at home doing everyday chores like cleaning the house with harsh chemicals or using a nail gun for your Pinterest-inspired DIY project. This might seem like an unnecessary precaution, but the CDC reports that 2,000 U.S. workers experience a job-related eye injury every day. Just imagine the type of damage you could do at home when you're taking on a task you're not trained to do.

9. Skipping your annual eye exam
"Forgoing your annual eye doctor visit is an obvious, yet major issue when it comes ensuring you’re keeping your eyes healthy,” says Hamada. Even if you feel like your vision is perfect, there’s still a chance that you may be squinting and straining your eyes without realizing it. Even more concerning, Hamada reports that many patients don’t seek medical help for their eyes until it’s too late and they’ve already experienced vision loss. Meanwhile, early detection of many eye diseases can make a huge difference in preserving your vision.

10. Relying on redness drops
After a late night out, redness-reducing eye drops can mean the difference between looking like a red-eyed monster and appearing like an actual human being. But if you’re overusing that tiny miracle worker, you could actually be causing damage. “Overusing drops that "take the red out" can actually cause the opposite effect and lead to more redness,” explains Ciralsky. “These drops work by constricting the vessels, but if you overuse the drops, they can lead to a rebound redness." Stick to artificial tears—and get more shut-eye to avoid the bloodshot look in the first place.

Your liver is the primary detoxifier in your body and it can totally handle moderate intake of alcohol, fatty foods, and sugary treats. The liver excels at converting toxins into waste products, cleansing blood, and metabolizing nutrients and medications so that they can be used by the body.

But the liver can easily get overwhelmed if you don’t ever give it a break. There are many products on the market that purport to detox your liver after an overindulgence, but there really isn’t any such thing as a true liver detox because that’s what your liver does all the time. There is no scientific data to support the efficacy of these products, and they may even be dangerous.

7 Foods That Naturally Cleanse the Liver




Your liver is the primary detoxifier in your body and it can totally handle moderate intake of alcohol, fatty foods, and sugary treats. The liver excels at converting toxins into waste products, cleansing blood, and metabolizing nutrients and medications so that they can be used by the body.

But the liver can easily get overwhelmed if you don’t ever give it a break. There are many products on the market that purport to detox your liver after an overindulgence, but there really isn’t any such thing as a true liver detox because that’s what your liver does all the time. There is no scientific data to support the efficacy of these products, and they may even be dangerous.



Still, your liver must be cared for in order to keep functioning in a healthy way. If a capsule won’t do it, what will? In a word, food. Healthy eating is the best gift you can give your liver, and the good news is that you are probably already consuming many of the liver-friendly foods on our list.

Read on to see how well you are doing by your liver, and learn some ways to improve its health.

1. Coffee & Tea
Coffee has been shown to protect the liver from disease, even if you already have liver issues. Coffee lowers the risk of cirrhosis and liver cancer as well as reduces damaging inflammation. Researchers think it works because of its ability to prevent the buildup of fat cells, one of the markers of liver disease. The strongest benefits are seen in people who drink at least three cups a day, so don’t listen to anyone who says you have a problem.

Studies show that green tea consumption is also linked to better liver health, but you may need to drink 5-10 cups per day. Who has that much time to run to the restroom? Still, skip the concentrated green tea supplements, because too much can actually have a damaging effect on the liver. Black tea seems to help reverse the effects of a high fat diet. Long story short – enjoy as much tea of any variety as you would like each day, but check in with your doc if that amount exceeds 10 cups.

2. Grapefruit
Grapefruit is great for the liver due to its antioxidants. The two main antioxidants in grapefruit are naringenin and naringin, which help reduce inflammation and protect liver cells. They also seem to prevent the growth of excessive connective tissue and decrease the amount of stored fat in the liver.

Interestingly, naringin has been shown in rat studies to improve the liver’s ability to metabolize alcohol and counteract some of alcohol’s negative effects. Next time you’re about to party, eat some grapefruit as a snack before doing shots and potentially save yourself the debilitating hangover. Your liver will thank you for it.

3. Blueberries and Cranberries
Blueberries and cranberries contain a category of antioxidants called anthocyanins. Beyond giving the berries their distinct colors, these antioxidants have been connected to several liver health benefits.

Eating blueberries and cranberries daily for 3-4 weeks has been shown to protect the liver by preventing the development of lesions, scar tissue, and fibrosis. Blueberries in particular increase immune cell response as well as antioxidant enzymes. Blueberry extract also inhibits the growth of liver cancer cells in test tube studies, but more research in humans is necessary.

4. Grapes
Grapes, especially red varieties, contain several beneficial plant compounds. The one you’ve probably heard about is resveratrol, otherwise known as a great excuse to drink red wine. Resveratrol helps the liver by reducing inflammation and protecting against damage by free radicals. Regular consumption is thought to lower your risk of developing cancer, too.

A small research study in people with non-alcoholic fatty liver disease (NAFLD) indicated that daily consumption of grape seed extract over three months improved their liver function. Of course, grape seed extract is way more concentrated than what you’d get in whole grapes, or wine for that matter. But it doesn’t hurt to make grapes a daily habit, and you could certainly ask your doctor if he or she thinks a grape seed extract regimen makes sense for you.

5. Prickly Pear
Prickly pear is actually a type of edible cactus. You may not be able to find it at your local grocery store, but it’s worth a look because this interesting fruit has been shown to reduce the symptoms of a hangover. Study participants reported feeling less nausea, dry mouth, and overall misery if they drank some prickly pear extract before consuming alcohol.
A hangover indicates a liver struggling to process the amount of alcohol it has been given. Prickly pear extract seems to decrease the oxidative damage that the liver sustains after heavy drinking, as well as helps to keep antioxidant and inflammation levels stable.
But beyond being a potential boon to college kids everywhere, prickly pear has long been used in holistic medicine to treat liver disease as well as ulcers, wounds, and fatigue.

6. Beetroot Juice
Beets have a very distinct earthy flavor, and there are very few people who can either take them or leave them. You either like beets or you really, really don’t. But if you can stand ‘em, eat up, because beets contain antioxidants in a category called betalains. These compounds are great for reducing oxidative damage and inflammation in the liver as well as increasing detoxifying enzymes.

Though most studies have been done on the juice of beetroots, we can assume that eating them whole is beneficial, too. But even those of us who don’t like beets might be able to tolerate some beet juice in their smoothies, perhaps disguised by the flavor of the blueberries and cranberries we should also be eating.

These 7 foods naturally cleanse the liver by reducing the effects of bad dietary habits and allowing it to do its job correctly. When a liver is overtaxed by sugar, alcohol, and fatty food, it becomes unable to metabolize everything and starts to develop fatty deposits within itself. That is the essence of liver disease, and it can be deadly.
The healthiest livers don’t have to deal with the consequences of dietary indulgence, but since this is the real world and we all need to let loose sometimes, the best advice is simply to indulge in moderation while making sure to build plenty of liver-friendly foods into your daily diet. Definitely skip the untested and unregulated detox supplements on the market. You can trust your liver to keep working hard for you as long as it gets some love in return.

Who doesn’t want healthy skin? Soft and supple texture and radiance are all signs of healthy skin and they are simply the best thing ever. Now you must be wondering what to maintain healthy skin is an expensive affair and you are not ready for that kind of an investment. Well lucky for you, it’s only partly true.

Keeping your skin healthy is very much possible with some natural beauty tips. These beauty tips include everything from using natural ingredients, healthy eating, few preventive measures, etc. Keep reading while we unfold some amazing tips for healthy skin.

Natural beauty tips demand consistency, so you have to keep on doing the mentioned activity for a certain period of time to see the results. Here are some tips for healthy skin...
Hydrate your body:
Hydrating your body can alone solve so many problems yet we choose to not keep it as our priority. When your body is dehydrated it doesn't perform in the most optimum manner and it shows on your skin as well, your skin will become dry, flaky and dull. Hydrating yourself is one of the easiest tips for healthy skin.

Eat right:
Eating right is not just important for your guts but also for the overall wellbeing including your skin health. Tips for healthy skin are all about doing the best for your body and your skin. Make sure to include enough antioxidants in your diet, it helps to fight bacteria, diseases and also prevents free radicals that accelerate aging. Antioxidants slow down the aging process, inflammation, and formation of fine lines and wrinkles. The tip for healthy skin here is to include the following food items in your diet—Goji berries, Acai berries, Spinach, Raspberries, Blueberries, Pomegranate, Seeds, Nuts, Green tea, etc.

Many studies say that you should try to incorporate a rainbow-colored meal in your plate. Having different kinds of food will supply the body with various types of antioxidants that help to fight free radicals. Kick start your body’s cell regeneration mechanism, this tip for healthy skin will surely leave you with great results.

Eat organic:
Needless to say, organic food is free of toxins and other harmful ingredients. So consuming organic food is definitely a tip for healthy skin. It provides your body with all the needed nutrients that brings a natural flush to your skin.

Stay away from sun ray:
Natural beauty needs a little of everything, while a lot of something can go off the board. For example - a little exposure to Vitamin D from the sun is totally beneficial but if you take it in excess it can result in sun tanning and dullness of skin. Try to stay from the sun in the peak noon hours as much as possible. And make sunscreen a mandatory part of your skincare routine. Do check your sunscreen ingredient list and make sure it has zinc and titanium oxide sunscreen.

Natural skin care products:
One of the important tips for healthy skin is to use only natural skin care products, most of the commercialized products available in the market are full of harsh chemicals. These products damage your skin cells making it look dull while resulting in breakouts and blemishes. Always have a look at the ingredients and choose the one that has organic ingredients and free of chemicals like Paraben and SLS.

Vitamin C to be wrinkle free
Did you know keeping your Vitamin C intake high will help to slow down the aging process? It also helps in cell regeneration to make your skin youthful. This beauty tip for face is followed by experts as vitamin C boosts the production of collagen as well, thereby reducing fine lines and wrinkles!

Control sugar intake:
Sugar does serious harm to your body and in return, it just fulfils your sugar craving. That isn’t a really good barter, right? Sugar slows down the collagen production and reduces the elasticity of the skin making it look dull and aged. The best way is to stick to natural sweetener like jaggery, it’s healthy and won’t harm your body. For all those with a sweet tooth, this healthy skin tip is surely going to be a difficult one. But you got to do what you got to do!

Healthy fats for healthy skin:
Not all kind of fats are bad, some do an amazing job at being beneficial to your body. Good fats actually help to make your skin look younger and radiant. Tips for healthy skin surely involve the intake of good fats like avocado, olive oil, flax seeds, fishes, nuts, etc.

Body detoxifying:
Your body builds up toxins from various factors like pollution, junk food, unhealthy drinks, smoking, etc. It’s important to detoxify your body, to make your skin look fresh and beautiful. Have lots of green tea, hot water with lemon juice in the morning, activated charcoal drink, etc to get all the impurities out of your body.

Exercise daily:
Exercising is obviously one of the best ways to sweat out the impurities and toxins. Heard about post-workout glow? It’s not a myth. When you workout, your blood circulation gets regulated and hence adds a healthy glow to your face. This isn’t just a tip for healthy skin but it also helps with total body regulation while you fit and active.

Take enough sleep:
Lastly, sleep!! This natural beauty tip will definitely come to you naturally and don’t you just love doing that? Getting proper sleep helps you to rejuvenate and while you are sleeping your skin is in its repairing mode. So get that night cream or Hyaluronic acid (we’d totally recommend) and get that good 8 hours of sleep every night!