Health Tips
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Glossy red in color and round in shape, cranberries have a strong yet a delectable flavour. Cranberries are considered are as a super food and the credit goes to its healthy nutrients that are beneficial for our health. Cranberries are rich source of vitamins, minerals, antioxidants and phytonutrients, cranberries are good for our cardiovascular heath, moreover, on this juicy fruit is also known to heal stomach inflammation, prevent urinary tract infections, avoid respiratory infection, prevent scurvy, strengthen bones and teeth and aid weight loss. People enjoy eating cranberries in their raw form, plus also in the form of jam, sauce and juice. Apart from these health benefits, cranberries are quite beneficial for our skin and hair too. Here are some amazing ways to use cranberries for our skin and hair.

1. For Acne And Blemishes

If you are suffering from acne, then cranberries are perfect for you. Cranberries have an anti-inflammatory and anti-viral properties that help to treat ache and blemishes. Moreover, the fruit has a rich amount of vitamin C, which helps the scars and marks to fade away.

How to use:
Take some cranberry juice.
Dab it on a cotton swab and apply directly on the acne or blemishes.
Leave it to dry and wash it off with clean water

2. To Unclog The Pores

This is for the ones with oily skin.Cranberries contain natural acids that help to prevent clogging of pores and decrease the risk of acne and boils on the face.

How to use:
Take some cranberry juice and dab it on a cotton ball.
Apply the juice on your face and leave it for some time.
Rinse it off with cold water.


3. For Hyper-pigmented Skin

Cranberries contain high amount of antioxidants and astringent properties, which help to remove pigmentation on your skin.

How to use:
Take some cranberry juice and mix it with gram flour.
Apply the mask on your face and massage it in a circular motion for 10-15 minutes.
Rinse it off with cold water.
(Also Read -Besan for Skin: 10 Best Natural Packs for All Skin Types)

4. For Glowing Skin

Cranberries help to give you a glowing and supple skin as it is rich in antioxidants. It helps to fight free radicals that are responsible for dull, dry and saggy skin.

How to use:
Take some cranberry juice and mix it with yogurt.
Massage it for few minutes.
Wash it with cold water. Follow this routine regularly to get youthful glow.

5. For Firm Skin

People with saggy skin must include cranberries in their daily skin care routine. Cranberries are rich in vitamin C that help in boosting our collagen production that is known to improve the elasticity of the skin. Collagen production helps to carry the oxygen and nutrients to the skin that makes our skin soft, glowing and firm.

How to use:
Take some cranberry juice and mix it with orange juice.
Apply it on your face and leave it for some time.
Rinse it off with cold water.

6. For Scalp Irritation

Cranberries contain antibacterial and anti-inflammatory properties that help in preventing scalp irritation. If you have scalp irritation then you must try cranberries.

How to use:
Take some cranberry juice and mix it with egg white.
Apply the mixture on your scalp and make sure you cover the tips of the hair as well.
Massage your scalp with it for some time.
Wait for few minutes and wash it off with cold water. For better result follow this remedy twice a week.
hair mask

7. For Shiny Hair

Cranberries have large amount of vitamins and proteins in it. Washing your hair with fresh.

How to use:
Take some cranberry juice and mix it with one cup of mayonnaise.
Apply this mask on your scalp and leave it for 15 minutes.
Rinse it off with cold water.
hair plopping

8. Works As A Natural Hair Color

Cranberry juice can be used as a natural hair color. Use cranberry juice to have a natural red hue to your tresses and the best part is that it does not have any side effects.

How to use:
Take some purred cranberry juice and mix it with water.
Apply the mixture on your scalp and let it dry naturally.
Then wash it with normal water.
In order to get natural red tinge on your hair repeat this routine regularly for 2-3 days.
long and strong hair

So, now you know the skin and hair benefits of eating/using cranberries. Go and grab this healthy fruit today. Also, let us know some more skin and hair treatments using cranberries in the comment section below.

Tea and Indians have an unbreakable bond; we need it every time. While drinking black tea has some health benefits to offer, it is said that applying it on your skin and hair is equally amazing. The anti-oxidant, anti-ageing and anti-inflammatory properties present in tea helps keep your skin healthy and glowing. Green tea and black tea contain caffeine and are super-rich in catechins and polyphenols, two antioxidants that are known to fight acne and ageing. Tea makes for an amazing toner and helps soothe your skin; thanks to the presence of coolant properties. If you are planning to sip a cup of tea anytime soon, add it to your beauty routine, too, to give your skin and hair a boost. Let us look at tea benefits for beauty and hair and a few packs to ensure a glowing you.

Tea Benefits For Beauty and Hair

1. Reduces Puffy Eyes And Removes Dark Circles

The caffeine content in tea helps to shrink blood vessels underneath the skin and further eliminate dark circles around the eye. The tannins in the tea can help reduce puffiness. All you need to do is to wet two tea bags and place them on your eyes. Keep them for about five to ten minutes. Make sure you use them regularly for reduced puffy eyes and lightened dark circles.

2. Soothe Sunburn Or Blemishes Caused By Excessive Sun Exposure

It is the presence of tannic acid in tea that helps your skin get rid of sunburn and blemishes. You will need to brew some tea in a pan. Once the water has cooled down, dip a towel into the tea and place it on the affected area for up to 30 minutes. You can, in fact, apply tea bags directly on your face to reduce redness.

3. Acts As A Toner

If you are out of your toner stock, you can trust tea bags or tea leaves to do your job. The astringent properties of tea make it an amazing toner. It makes the face less-greasy and helps it keep clean. Wipe a tea bag over your face and then wipe it with a clean towel.

4. Can Act As A Scrubber

If you have been discarding your tea bags away, you are losing out on an excellent scrub. Take a used tea bag and let it dry properly. Now, cut it open and use it like a scrub and wash it off. Moisturise well after you have washed your face. Your skin will feel smooth and soft; thanks to the presence of antioxidants in the tea leaves that will give your skin that perfect glow.

5. Soaks Up Extra Oil

Jasmine tea comes packed with lot of oils that are beneficial for the skin. It has anti-microbial properties and is great for soaking up the excess oil. Brew some jasmine tea, let it cool and apply to acne-prone, oily skin. It combats with pimple-causing bacteria and further helps maintain skin's pH level.

6. Skin Soother

If you are looking to soothe your skin from excessive irritation and inflammation, then chamomile tea is your go-to elixir. It helps relax tense and irritated tissues. In fact, it can be used for alleviating itchy rashes or dry, flaky patches of redness on the skin. Apply the tea bag on your face regularly to reap the maximum benefits.

7. Face Cleanser

White tea, which is a less processed tea, has more antioxidants than green tea may have. It helps purify and enrich the skin; thanks to the nutrients it contains. Brew some white tea and separate the leaves from the actual brew. Now, blend the damp tea leaves in a blender in order to create a thick paste. Let the paste cool; apply the mask and see you skin glowing!

8. Amazing Fix For Your Chapped Lips

Green tea is said to alleviate the sting of dry and chapped lips. All you need to do is to apply a green tea bag that is soaked in warm water over your lips. This will help relieve the burning sensation and further hydrate the lips like never before.

9. Makes For A Great Hair Rinse

Black tea makes for an amazing cleanser for hair. In order to stop your tresses from shedding, brew some black tea and let the concoction cool. Spray it into your hair so that it cleanses your scalp, making your hair look lustrous.

10. Acts As A Wonderful Hair Colour

If you are thinking colouring your hair black, then try adding black tea to henna and see the difference. It helps make the colour more intense. Black tea does make an excellent temporary hair dye for those with grey hair.

Yogurt is a superfood that has been a part of our household since centuries, and the credit goes to its high protein content and enzymes that enhances our immunity. It is basically fermented milk with an addition of good bacteria and that changes the entire natural property of curd. It is power-packed with proteins and vitamins B2, D12, B5 and D. You can add it to your smoothie, or have it as a fruit yogurt, raita, lassi, buttermilk, or eat as is. It gives a cooling effect to the system and soothes the stomach. But not just your health, yogurt has numerous beauty benefits of yogurt too. The credit goes to its content of lactic acid, zinc and B vitamins that makes it a powerful tool to use to treat skin and hair problems.

Many researchers and scientists have been studying various foods that is good for both face-ageing and health. Yogurt is a notable food that has been bestowed with such distinction. Amongst the comprehensive range of health benefits that yogurt provides, its ability to improve and transform skin and hair has inspired many beauty experts like myself. It's what you add to the yogurt that will create the magic and that's why I'm going to tell you how to become the master of treating your skin naturally! Yogurt for your skin can be used mixed with other natural ingredients to create remedies for kin problems.

Yogurt For Skin Care
Honey And Yogurt Mask

If you have sun burnt your skin, and hence, feeling sore and leathery, the this mask has come for tour rescue. Mix together honey and yogurt and apply a layer on your face and neck or even on your arms. Allow it to soak in for some time. After 5-7minutes, massage it well. Not only are both honey and yogurt natural moisturisers but will also help hydrate and soothe the skin.

Coffee And Coco Mask For Blemishes


Take 2 tbsp yogurt, 1 tbsp coffee, 1 tsp coco powder and 1 tsp honey. Mix all the ingredients well and apply onto the skin. This mask is great for wrinkled, dry and lifeless skin. The antioxidant properties in coco, honey and yogurt will freshen up your skin and make it clearer and blemish free. Coffee is a great skin stimulant and will help dislodge dead skin cells, reduce inflammation and helps improve blood circulation.

Yogurt And Mint Scrub


This is a sure shot winner when it comes to dealing with oily skin, especially during monsoon. Yogurt is an excellent cleanser for oily and combination skin and mixed with the following will make your skin feel squeaky clean and look amazing. Take 3 tsp green lentil powder, 2 tsp rice powder, 2 tsp fresh mint paste, 2 tsp fullers earth, 2 tsp yogurt and half a tsp of camphor powder.


Mix all the ingredients well and add a few drops of rose water to smoothen the mixture. Now, gently scrub this all over the skin and wash off with tepid water. This can be done three times week for results.

Yogurt For Hair Care
Whether you are adopting this wonderful natural milk product to improve the quality of your hair or treating it for something specific, yogurt is one of the best ingredients to use for hair care.


For Dandruff


This hair mask is simple, easy and highly effective to treat dandruff. A scalp disorder that can have serious side effects like hair-fall. Take 4 tbsp yogurt, juice of one lemon, 3 tsp dried fenugreek powder and a pinch of camphor. You can choose to oil your hair or apply this mask from the scalp to the ends of the hair. Cover your hair with a shower cap and leave for at least 45 minutes before you shampoo it off with a mild herbal shampoo. This should ideally be done once a week.

For Oily Hair


Oily hair is monsoon can be troublesome. Use this mask to add life to your hair and bring lustrous healthy shining in no time at all! Take half a glass of beer, 4 tbsp yogurt, 5 tbsp multani mitti, juice of 1 lemon and 1 egg. High in proteins, this is a fabulous food mask for dull, oily and lifeless hair.

For Dry and Brittle Hair


If you have dry, brittle and dull hair, try this avocado yogurt mask. Mashed avocado mixed with yogurt is a superfood mask for your hair, which is quite easy to make. Take 2 mashed avocados, 1 banana, half a cup of yogurt and 2 tsp honey. Add a layer of this mask on your hair, start from the scalp to the roots. Cover with a shower cap and shampoo after 45 minutes.

Try these amazing yogurt recipes for your hair and skin and bid goodbye to all your skin- and hair-related monsoon woes.

Published  
Dr.
Dr. Neha Dhakad
BHMS Homeopath Family Physician 14 Years Experience, Bengaluru (Bangalore)
Consult






No, brushing does NOT make you bald. I mean, unless you are yanking the hair right out of your skull with a brush. However, brushing your hair when it is wet is a big no-no as this causes breakage.

Brushing your hair daily could stimulate your scalp and help with the appearance of your hair. "Proper circulation delivers nutrients and oxygen to the follicle from where the hair grows

Brush your hair with a bristle comb or brush. Brush your hair from root to tip with a bristle brush. This will spread the oil and your natural hair oil through your hair. Don’t use a brush with metal or plastic bristles.

 After using a bristle brush, your need for styling products will decrease and you will have to wash your hair less frequently.

These brushes stimulate your scalp and naturally condition your hair, while reducing frizz and improving the texture of your hair. 

 



Summer heat is increasing day by day and we are starting to have a tough time already. With the increasing pollution, dust and heat, we can see our body getting affected by it. Apart from taking care of your skin, body and diet this summer, it is of utmost importance to take proper care of your hair as well, especially if you happen to have oily ones. Have you started noticing a little change in the texture of your hair? You just got your hair washed two days back, it's not even the third day and you're washing it yet again? Why is that so? The more we sweat, the greasier our hair gets. Excessive hair wash can be harmful for your hair, as it tends to make your hair follicles weak. If you wish to get rid of oily hair, then bring these kitchen ingredients to your rescue. Read on to know more about them.

Here are 5 home remedies that may help you get rid of oily hair naturally

1. Aloe Vera

It is one of the best natural remedies for oily hair. To use it on your hair, you will require 3 tablespoon of lemon juice, 1 tablespoon of aloe vera gel and a cup of shampoo. Mix these ingredients well and use it as a shampoo. Do it twice a week and you will get to see the changes in your hair texture and greasiness.

2. Fuller's Earth

Also known as multani mitti, fuller's earth is known as one of the best organic absorbents. And since our hair releases oil and sweat, this ingredient is sure to come to your rescue. To make its hair pack, you will require 2 tablespoons of fuller's earth, and some water. Mix the two ingredients properly until a semi-thick consistency is attained. Apply it on scalp and leave it on for 20 minutes. Later, wash it off with cold water.

3. Black Tea

Take a bowl and add half a cup of water in it. Add two tablespoon of black tea and let it boil. Strain the tea leaves and use that water on your hair. Let it sit on your hair for 20 minutes and wash it off later with lukewarm water.

4. Lemon Juice

Lemon itself is a versatile ingredient and provides with a lot of benefits, when it comes to hair. Take 1 cup of lemon juice and add water to it. Apply it on your hair and let it dry for 10-15 minutes. Wash it off with cold water and watch out for results.

5. Egg And Lemon Juice

The combination of egg and lemon juice can do wonders for your hair! Take 2 eggs and separate the yolk. Add lemon juice to it. Spread and apply it thoroughly on your scalp and wait for 10 minutes. Once it is done, rinse off with normal water.

So these were few of the natural kitchen ingredients that you can use on greasy hair. Go ahead and make the most of them.

Dr. AMITRAJ MHETRE
Dr. AMITRAJ MHETRE
MBBS, Pediatrician, 8 yrs, Pune
Dr. Anjanikumar Malempati
Dr. Anjanikumar Malempati
MBBS, ENT Specialist, 10 yrs, Pune
Dr. Surbhi Agrawal
Dr. Surbhi Agrawal
Specialist, Diabetologist General Physician, 8 yrs, Nagpur
Dr. Ashwinikumar Kale
Dr. Ashwinikumar Kale
MD - Homeopathy, Homeopath Gynaecologist, 10 yrs, Pune
Dr. Varun kumar  PT
Dr. Varun kumar PT
BPTh, Homecare Physiotherapist Physiotherapist, 10 yrs, Pune
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