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Vitamins in Body

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Gastritis

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Overview
Gastritis is a general term for a group of conditions with one thing in common: inflammation of the lining of the stomach. The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers. Regular use of certain pain relievers and drinking too much alcohol also can contribute to gastritis.

Gastritis may occur suddenly (acute gastritis), or appear slowly over time (chronic gastritis). In some cases, gastritis can lead to ulcers and an increased risk of stomach cancer. For most people, however, gastritis isn't serious and improves quickly with treatment.

Symptoms
The signs and symptoms of gastritis include:

Gnawing or burning ache or pain (indigestion) in your upper abdomen that may become either worse or better with eating
Nausea
Vomiting
A feeling of fullness in your upper abdomen after eating
Gastritis doesn't always cause signs and symptoms.

When to see a doctor
Nearly everyone has had a bout of indigestion and stomach irritation. Most cases of indigestion are short-lived and don't require medical care. See your doctor if you have signs and symptoms of gastritis for a week or longer. Tell your doctor if your stomach discomfort occurs after taking prescription or over-the-counter drugs, especially aspirin or other pain relievers.

If you are vomiting blood, have blood in your stools or have stools that appear black, see your doctor right away to determine the cause.

Causes
Gastritis is an inflammation of the stomach lining. Weaknesses or injury to the mucus-lined barrier that protects your stomach wall allows your digestive juices to damage and inflame your stomach lining. A number of diseases and conditions can increase your risk of gastritis, including Crohn's disease and sarcoidosis, a condition in which collections of inflammatory cells grow in the body.

Risk factors
Factors that increase your risk of gastritis include:

Bacterial infection. Although infection with Helicobacter pylori is among the most common worldwide human infections, only some people with the infection develop gastritis or other upper gastrointestinal disorders. Doctors believe vulnerability to the bacterium could be inherited or could be caused by lifestyle choices, such as smoking and diet.
Regular use of pain relievers. Common pain relievers — such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve, Anaprox) — can cause both acute gastritis and chronic gastritis. Using these pain relievers regularly or taking too much of these drugs may reduce a key substance that helps preserve the protective lining of your stomach.
Older age. Older adults have an increased risk of gastritis because the stomach lining tends to thin with age and because older adults are more likely to have H. pylori infection or autoimmune disorders than younger people are.
Excessive alcohol use. Alcohol can irritate and erode your stomach lining, which makes your stomach more vulnerable to digestive juices. Excessive alcohol use is more likely to cause acute gastritis.
Stress. Severe stress due to major surgery, injury, burns or severe infections can cause acute gastritis.
Your own body attacking cells in your stomach. Called autoimmune gastritis, this type of gastritis occurs when your body attacks the cells that make up your stomach lining. This reaction can wear away at your stomach's protective barrier.

Autoimmune gastritis is more common in people with other autoimmune disorders, including Hashimoto's disease and type 1 diabetes. Autoimmune gastritis can also be associated with vitamin B-12 deficiency.

Other diseases and conditions. Gastritis may be associated with other medical conditions, including HIV/AIDS, Crohn's disease and parasitic infections.
Complications
Left untreated, gastritis may lead to stomach ulcers and stomach bleeding. Rarely, some forms of chronic gastritis may increase your risk of stomach cancer, especially if you have extensive thinning of the stomach lining and changes in the lining's cells.

Tell your doctor if your signs and symptoms aren't improving despite treatment for gastritis.

Prevention
Preventing H. pylori infection
It's not clear how H. pylori spreads, but there's some evidence that it could be transmitted from person to person or through contaminated food and water. You can take steps to protect yourself from infections, such as H. pylori, by frequently washing your hands with soap and water and by eating foods that have been cooked completely.

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Indigestion Problems? Try Betel Leaf For Digestion, Constipation And Gastric Pain

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Chewing a paan or betel leaf after meal is an ancient food tradition in India. After lunch or dinner, people usually make their way to the tiny paan shops to savour paan, while some make them at home by wrapping gulkand (rose preserve), chopped areca nut, dry roasted fennel seeds, coconut powder, honey, cloves and cardamom pods. But, did you know that this heart-shaped leaf is not only used to make paan?It is also known to have many health benefits and has been extensively used in Ayurveda. Yes, you read that right! According to Ayurveda, chewing paan after meals eases digestion as it increases secretion of digestive juices, reduces bloating of stomach, relieves constipation and destroys intestinal parasites. We tell you some amazing betel leaf benefits.

Betel Leaf For Healthy Digestion

Betel leaf has properties that are carminative, gastro-protective and anti-flatulent, all of which are known to accelerate good digestion. It stimulates the release of saliva, which is the first step of digestion, as various enzymes in it break down food, making it easy to digest. But, if you don't like its strong mint-like flavour, the best way of reaping its benefits is by creating oil out of betel leaf and massaging it on your stomach, which will help the secretion of gastric juices and digestive acids. However, in the case of kids with digestive problems, the best way to make use of betel leaves is by boiling them with peppermint leaves in water. Strain the water and give it to the younger one daily for effective recovery.

Betel Leaf For Constipation

Betel leaf is packed with vitamin C that helps the body get rid of free radicals. Moreover, the antioxidants help manage the pH level of stomach. All you have to do is to soak the betel leaf in water and store it overnight. Drink the water on an empty stomach next morning or you can just chew the soaked betel leaf.

Betel Leaf Reduce Gastric Pain

Betel leaf normalises the unbalanced pH level of the stomach that gives fast relief from gastric pain, acidity and pain aroused due to bloating problem. Moreover, it also keeps the duodenum clear of dangerous free radicals as well as toxins. This makes it very efficient in improving GERD (Gastroesophageal Reflux Disease).

Back in the days, paan was consumed due to its digestive properties. Those who felt heavy and bloated post any meal and had severe constipation issues, paan used to be a saviour for them. However, it is advised to maintain a gap of at least 30 minutes between consumption of paan and your meal.

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Gastritis - At Home Tips That Can Help!

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Soreness or swelling that occurs on the inner lining of the stomach is commonly referred to as Gastritis. The main characteristics of this condition include severe stomach pain, constipation, blood in the stool and diarrhoea. The development of gastritis can also cause stomach ulcers. There are many reasons why gastritis or functional abnormality of the stomach is caused, and the main causes include:

Food poisoning
Consumption of alcohol, fried foods and caffeine
Intake of steroids and drugs
Allergy to certain foods
Physical stress due to flu or some surgery
Unbalanced and stressful lifestyle

Symptoms of Gastritis

The main symptoms that occur due to gastritis include discomfort and burning sensation, pain in the stomach, vomiting, poor digestion, dyspepsia, acidity and headache. Some people even experience a feeling of fullness in the upper abdomen after eating food. If any of these conditions last longer than a week, it is advisable to visit a doctor to determine the cause.

Home remedies

It is very necessary to adopt a healthy lifestyle and eating small and frequent meals is always better than eating large three meals in a day.It is always better to avoid foods that irritate your stomach and hence it is best to avoid fried, acidic and spicy foods.One of the major reasons behind the occurrence of gastritis is stress. It is necessary that we be trained to cope with this condition and perform relaxing activities that would calm our body and mind like yoga and meditation.

Treatment for Gastritis

It is always better to intake foods like cheese, cereal, baked potatoes, soup and chicken instead of carbonated beverages and painkillers to eliminate this condition. Aloe Vera juice can also be consumed as it is good for treating gastritis problem, and it is very important at first to start with a small amount of the juice.

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शरीरातील जीवनसत्वे

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Dr. Nikhil N  Asawa
Dr. Nikhil N Asawa
MDS, Implantologist Prosthodontist, 6 yrs, Pune
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Dr. Shyamsundar Jagtap
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Dr. Jyoti Sharma
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Dr. Snehal Charhate
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Dr. Amruta Kolte (Chaudhary)
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