Health Tips
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How do I stop hair fall and help regrowing it?

Dr. HelloDox Care #
HelloDox Care
Consult

First of all, you need to understand the causes of hair fall. It may be due to stress, pollution, hormonal changes (in case of women) or due to over-exposure to sun or any chemical reagent. If you find out that your hair fall is due to the above reasons, follow the below steps

Change your hair washing habits:

Never wash your hair in hot water. Always use cold/luke warm water to wash your hair as hot water may damage hair follicles and lead to hair fall.
If you’re using any shampoo to wash your hair, never apply it directly. Rather mix the shampoo with some water as this process will help dilute the chemical concentration in shampoo.

Wash your hair atleast twice a week which will help in protecting your hair against dust and pollution.
Improve your eating habits:

Take lot of protein rich food including Milk, Almonds, Pistachios, Cashews, Dried Dates, Raisins, Fruits etc. If you’re a Non-Vegetarian you can include a lot of fish recipes in your meal.

Avoid taking too much spicy food often. Especially, pickles. And also avoid the intake of bottled juices. These food has the capability to increase your body heat which is one of the main reasons for hair fall.

Drink atleast 8 glasses of water per day. Have tender coconut and buttermilk atleast 2 times a week. This will help in reducing your body heat drastically.

Improve your combing habits:

For Women: Never tuck your hair too high or use tight hair bands. Try to keep your hair loose while sleeping.

Use hair brush to remove hair tangles. Always keep your hair brush, comb, hair bands clean by washing them regularly.

Never use other’s hair brush/comb. When a person combs his/her hair their sweat sticks to the comb’s teeth. So when you use the same on your hair, there are high chances for dandruff.

Always brush/comb your hair from bottom to top. Take a section of your hair from bottom, comb it gently to remove tangles. Follow this procedure bottom-up.

Let the teeth of your comb/hair brush touch your scalp gently while combing. That’s another way of massaging your scalp.

Tips to reduce hair fall (All the below methods are proven ones gathered from my friends & relatives who have tried them and seen results):

Avoid applying hair oil every day. This will only make your hair greasy and as a result will attract more dust and may lead to dandruff which in turn will lead to hair fall. The primary purpose of applying hair oil everyday, apart from nourishing hair, is to reduce body heat. Follow the 3rd point above instead of applying hair oil everyday. It’s recommended to apply any hair oil 1–2 hours before washing your hair or the night before.

Apply curd to your hair 1–2 hours before washing it. It’s a good source of protein and will also help in getting a smooth & shiny hair after the wash. You can also add Fenugreek powder, Curry leaves powder, Gooseberry powder, Hibiscus powder to curd before applying it.

Try this method the night before washing your hair: Peel a garlic and cut it into half. Rub it gently on your scalp in small circular motion without applying much pressure. Repeat this process until you cover the whole scalp. Prepare Massaging Oil: Now heat some 4–5 spoons of coconut oil with 2–3 curry leaves and 2 drops of castor oil.

Don’t make the oil too hot. Massage this oil in your scalp. Follow this for atleast 4 times a week. This is one of the powerful methods to stop hair fall and regrow hair. (Additional, it’s good to prepare massaging oil in a clean iron kadai)

Apply shallot onions’ juice to your scalp. Keep it for 10–15 mins before washing. This is one of the ancient methods for regrowing fallen hair.
Wash your hair with rice water. Rice water is rich in starch which will help in nourishing your hair.
Some more tips:

Don’t change your hair oil/shampoo often. Use plain coconut oil (with 2–3 drops of castor oil(optional)) which is more than enough to nourish your hair. Otherwise, consult a dermatologist and stick to the products they suggest.

Don’t cover your hair with scarf/cap often.

Covering your hair may lead to sweating and dandruff. If you happen to wear helmet, make it a habit to wash your hair 3 times a week.

Avoid taking too many chemical remedies for hair fall & hair growth and resort to natural remedies to avoid side effects.

Hope this helps!

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Banana For Hair: 5 DIY Banana Hair Masks For Dull And Dry Hair

Dr. HelloDox Care #
HelloDox Care
Consult

Are you one of those who constantly rummage through the kitchen for ingredients that may magically transform your hair? If yes, then this article is for you. We often spend too much time and money on expensive hair products, treatments and masks, which may give you desired results but may harm your hair in long-term. What if we tell you that you could get similar results using natural ingredients without any harmful effects? One such ingredient is banana. Mashed banana on your hair might sound a little bizarre, but it can make your hair super soft and silky! You may also mix some other ingredients with banana to make interesting hair masks. So, if you are tired of spending hours in salons and spas and don't want to burn a hole in your pocket, try out the list of banana hair masks that may end all your hair woes. But, before that, here's what makes bananas so great for our hair

Benefits Of Banana For Hair
Bananas are high in vitamin B6, vitamin C, potassium, dietary fibre and magnesium, but free of sodium and cholesterol. They are almost fat-free, and relatively low in calories-depending on their size. Per 100 grams serving, bananas contain 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fibre, 12 gm sugar and 1.1 gm protein. But, the benefits of bananas are not just limited to health; they are also used for excellent beauty treatments.

Bananas are great for your hair and scalp. They are known to improve manageability and shine of our hair. Moreover, they are known to prevent and control dandruff, and moisturise our scalp. Bananas are rich in potassium, natural oils, carbohydrates and vitamins, which help soften our hair and protect their natural elasticity. While there are many banana hair products available in the market, why to spend on too many store-bought products when you can make your own banana masks at home in your own kitchen.

5 DIY Banana Hair Masks For Dull And Dry Hair

1.Banana And Aloe Vera Hair Mask

Aloe vera is rich in vitamins A, B, C, and E, which help remove the dead cells that have accumulated on your scalp and promote hair growth. Moreover, aloe vera has proteolytic enzymes, which repair dead skin cells on the scalp and condition your hair, to give you smooth and shiny tresses. This hair mask prevents hair fall and makes your hair strong, shiny, and bouncy.

Ingredients:

2-3 medium-sized bananas
2 aloe vera leaf

How To Make:

1. Extract all the pulp from the aloe vera leaf.

2. Now, transfer the aloe vera pulp and bananas to a grinder.

3. Blend the mixture well until you have a thick paste.

How To Apply

1. Apply the mixture with a help of your hair colour brush.

2. Make sure the mixture gets deep into your roots.

3. Coat your entire scalp and all your hair.

4. Let it sit for 2 hours. Wash your hair with cold water and shampoo it thoroughly.

2. Banana And Coconut Oil Hair Mask

Coconut oil helps nourish our scalp and reduces scalp infections. With high contents of vitamin E, it is excellent for dry and damaged hair. Moreover, the vitamin K content in coconut oil helps reduce dandruff. According to beauty expert, Suparna Tirkha, "Coconut oil massage promotes healthy hair growth and due to its property of preventing moisture loss, massaging this oil into the scalp and hair is known to have amazing results." The combination of banana and coconut provides long-lasting shine.

Ingredients:

2 ripe bananas
2 tablespoon coconut oil
1 tablespoon coconut milk

How To Make:

1. Take a bowl and mash both the bananas in it.

2. Now, add the coconut oil and coconut milk, and mix the ingredients till you get a creamy paste.

How To Apply:

1. Section your hair and start applying the mask from the roots to the tips.

2. Put on a shower cap and let it stay for 30 minutes.

3. Wash your hair with water and shampoo it.

3. Banana And Papaya Hair Mask

Papaya is known to nourish the hair shaft and adds volume to the hair. The nutrients in papaya strengthen your hair and prevent hair loss. Here's how the combination of papaya and banana can help.

Ingredients:

2 bananas
1/2 ripe papaya
2 tablespoon honey
How To Make:

1.Chop banana and papaya into tiny pieces and mash them.

2.Now, add honey to the mashed mixture and blend until you get a fine paste.

How To Apply:

1. Apply the hair mask from the root to the tips of your hair.

2. Put on a shower cap and leave it on for half an hour.

3. Wash off the mask with cold water and shampoo your hair.

4. Banana And Milk Hair Mask

The vitamins and proteins in milk, like casein protein, help nourish, strengthen and moisturise our hair follicles. If you have dry and frizzy hair, then milk is a great natural ingredient that you can mix in your hair masks to prevent dryness and dullness.

Ingredients:

1 banana
100 ml milk

How To Make:

1.Cut the banana into small pieces in a bowl.

2.Now, transfer the banana pieces into a blender.

3.Add milk to it and blend the ingredients until you have a thick, creamy paste.

How To Apply:

1. Apply this hair mask from the roots and work your way to the tips of your hair.

2. Leave it on for 30 minutes.

3.Wash your hair thoroughly with water to get rid of the stickiness. Shampoo your hair as usual.

5.Banana And Honey Hair Mask

This hair mask will leave you with silk smooth hair without stripping away any natural oils.

Ingredients:

Half tablespoon honey
1 ripe banana

How To Make:

1.Mash the banana in a bowl until you have a soft and creamy paste.

2.Add the honey to mashed banana and mix it in well.

How To Apply:

1.Part your hair into sections and apply the hair mask from the roots to the tips.

2.Concentrate more on the tips. Leave it on for 20 to 30 minutes.

3.Wash it off with lukewarm water and shampoo.

Bid goodbye to those days of dry, rough, and lifeless hair. With the help of these hair masks, you will never have a bad hair day again.

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Some Strategies to Prevent Hair Loss: In Men and Women

Dr. HelloDox Care #
HelloDox Care
Consult

Every strand of hair on your head has a lifespan of somewhere between two and five years. Hair follicles have a cycle of active growth, transition, and rest. There are circumstances and lifestyle factors that can bring more of your hair into the rest cycle, during which it falls out. This is called telogen effluvium.

Telogen effluvium can be a symptom of stress, or it can happen after pregnancy, as a side effect of medication, or as a result of an underlying health condition. If you’re experiencing hair loss that leads to bald spots, patchiness, or large clumps of hair coming out, you should see your primary care physician or a dermatologist for a diagnosis.

Whether the hair loss you have is a result of a chronic or short-term health condition, there are things that you can do to protect the hair that you do have. Keep reading for tips on keeping hair healthy and strong.

How to prevent hair loss
You can follow a few hair hygiene tips to make your hair less likely to fall out.

Avoid hairstyles that pull on the hair
Hair is flexible, but research shows that your hair can only be stretched so much before becoming permanently damaged. Hairstyles like cornrows, tight braids, and ponytails can pull your hair away from your scalp and loosen the bond between your hair and scalp over time.

Avoid high-heat hair styling tools
Using heat to style your hair leaves your hair follicle dehydrated and vulnerable to damage. Hair dryers, hair straighteners, and curling irons can all damage your hair over time.

Don’t chemically treat or bleach your hair
Hair treatment chemicals cause sudden and irrevocable damage to hair follicles. If you’re concerned about hair loss, limit your use of dyes, highlights, peroxide treatments, and perms.

Use a shampoo that’s mild and suited for your hair
The purpose of shampoo is to cleanse your hair of dirt and excess oil. But many commercial shampoos contain harsh ingredients. After just one use, they can strip your hair of the natural oil and fatty acids that make it strong and supple. Read the ingredients of your shampoo and purchase one that’s as close to all-natural as possible. Try switching up products if you’ve been losing excess hair.

Use a soft brush made from natural fibers
Using a soft brush with fibers that are natural will promote healthy sebum (oil) levels on your hair. The keratin proteins in your hair are stacked like shingles on a roof, so brushing them gently in one direction, starting at the top and continuing through to the ends, will help smooth and condition your hair cuticle on a molecular level. Brushing hair daily can also help you avoid seeing hair clumps in your shower drain.

Try low-level light therapy
Low-level light therapy promotes cell growth and repair. It’s been shown to promote hair growth in people with alopecia. This therapy can be prescribed by your doctor.

How to prevent hair loss in women
Hair loss in women is typically caused by genetic female pattern hair loss, androgenetic alopecia, thyroid disease, aging, or other hormonal conditions. About one-third of women will experience hair loss in their lifetime. If you are losing your hair, your doctor may recommend some of the following treatments to prevent further hair loss.

Rogaine (minoxidil)
Aldactone (spironolactone) or other anti-androgen medications
oral contraceptives
iron supplements, especially if your hair loss is connected to anemia or heavy menstrual cycles
Women who have reached menopause may also consider hormone replacement therapy (HRT) as a way to treat their hair loss and other symptoms.

How to prevent hair loss in men
Hair loss in men is more common than in women. According to the American Hair Loss Association, about 85 percent of men have thinning hair by the time they reach 50. Hair loss in men is typically caused by genetic male pattern hair loss, androgenetic alopecia, aging, or low testosterone levels. If you’re concerned about hair loss, your doctor may recommend one or more of the following treatments:

Rogaine (minoxidil)
Propecia or Proscar (finasteride)
follicular unit transplantation (hair transplant with underlying tissue)
follicular unit extraction (hair transplant with only follicles, no connecting tissue used)
Home remedies for hair loss
If you’re concerned about hair loss, you may want to try a home remedy to see if you can stop your hair from falling out. It’s important to get diagnosed and find the underlying cause of your hair loss, so that you can treat it appropriately.

Supplements
Nutritional deficiencies can cause hair loss. Iron, zinc, niacin, selenium, vitamin D, and vitamin B-12 supplements can help your body produce hair that’s strong and healthy. Remember to only buy supplements from trusted sources, as they aren’t vetted by the U.S. Food and Drug Administration (FDA).

Essential oils
Essential oils are aqueous extracts of powerful botanical ingredients. Essential oils can be mixed with carrier oils, like jojoba and almond oil, to create a treatment to stimulate hair growth. Some essential oils might make your hair grow stronger. Research on these essential oils is mostly anecdotal, but we are learning more about how they work. Essential oils for hair growth include:

peppermint
Chinese hibiscus
ginseng
jatamansi
Scalp massage
Scalp massage has been shown to promote hair growth. By promoting circulation in the area of growth, your hair may grow more quickly if you gently massage your scalp every time you wash your hair.

Diet
Your diet can have an effect on hair loss. Eating a diet rich in antioxidants can help fight the signs of oxidative stress — environmental factors that damage hair follicles. Strawberries, blueberries, beans and legumes, spinach, and kale are all sources of antioxidants.

Sugar, processed fats, preservatives, and alcohol can all contribute to oxidative stress. Keep this in mind if you’re looking to stop your hair from falling out.

Quit smoking
Smoking can prematurely age your hair cells, making your hair follicles brittle and easy to damage. Speak to your doctor to come up with a smoking cessation plan right for you.

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Hair Fall - How to Control It Naturally?

Dr. HelloDox Care #
HelloDox Care
Consult

With changing lifestyles and environmental pollution, hair fall is becoming a bigger issue than it was a few decades ago. People in their 20s and 30s are losing hair, necessitating hair transplant.
Hair fall definitely affects a person’s esthetics, but it is a bigger issue than what just meets the eye. Hair fall especially in men can lead to baldness and when it occurs in the younger years, it affects their overall personality and self-esteem. Hair loss is usually associated with old age and this gives them an appearance much older than they actually are. This can even lead to depression and personality changes.

Ayurveda believes that hair loss has a deep-rooted problem. It believes that a combination of hair products, massage, meditation, and yoga can help in curing hair fall.

There are various products which are believed to have a dramatic effect on hair fall.

1. Bhringaraj: This literally translates to the “king of hair.” Available for use in various forms like oil, powder or paste, this helps hair health in multiple ways reversing hair loss, promotes growth, and controls premature greying.

2. Ritha: Ritha and shikakai are used as natural hair wash products for centuries. Minus the chemicals, they are excellent for preventing hair fall and also add to hair shine and strength.

3. Shikakai: Another natural cleanser for the hair, it is loaded with vitamins antioxidants. It also helps retain the natural oils in the scalp. It can be mixed with water or with tea residue and applied as a paste on the hair.

4. Brahmi: Another wonder product for the hair, it promotes hair follicles, nourishes the roots, removes dead skin from the scalp, and reduces hair fall. This can be used in combination with amla, tulsi, and curd for combined benefits.

5. Neem: This again can be used as oil or as a paste. Neem helps hair fall by improving blood circulation, reducing dandruff and reduces itchiness. It has a cooling effect on the scalp.

In addition to these products, Ayurveda has other ways to control hair fall.

Specific yoga asanas are believed to improve hair fall. These asanas which mostly require the person to stand on their head increase blood flow to the scalp and promote hair growth.

A major reason for hair loss is stress and anxiety, and so meditation which helps in stress management can help in controlling hair fall and hair loss.

Various oils like castor oil, coconut oil, neem oil, olive oil, almond oil, etc., can be used at slightly warm temperatures to massage the scalp. This promotes the hair follicles and promotes hair growth.

The next time you are worried about hair fall, try these options and see the difference.

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Five Worst Things You Should Stop Doing to Your Hair!

Dr. HelloDox Care #
HelloDox Care
Consult

Five horrible things you do to your hair everyday

Hair today, gone tomorrow. That might be your condition if you are not taking care of your hair properly. There are a lot of things you do almost daily that are adversely impacting your hair health. You might not even be aware of the damage you are doing to your tresses by indulging these activities. Read on to find out about the 5 worst things you do to your hair on a daily basis.

1. Excessive hair brushing: Here’s why brushing your hair excessively is bad for your hair: it causes breakage and strips your hair of its natural nourishing oils. To avoid this, try limiting the use of your hair brush to about just two times in a day. Brushing right after you wake up is a good idea, as it helps in distributing the oils produced by your scalp down your hair shaft, which act as a natural conditioner for your hair.

2. Tying your hair in a ponytail everyday: If you tie your hair in a ponytail everyday then chances are you are applying consistent pressure to on the same hair shafts, resulting in brittle and weaker hair. In fact, doing so continuously can even retard hair growth. Try to leave it open as much as you can, but if you absolutely must tie a pony tail, then tie a loose one. Maybe even use booby pins to keep your hair in place instead of scrunchies. Alternating between high and low ponytails helps too.

3. Using a pre-used hairbrush: Your hairbrush contains a lot of germs, which can severely damage your hair. Using an unclean brush is one of the main reasons of damage hair, as these brushes contain dirt gathered from your hair which you’re giving back to your hair by using. It’s best to clean it once in a while to maintain proper hair health. The same holds true for other styling agents such as combs, curlers, rollers, straighteners etc.

4. Delaying a hair cut: Most of us are guilty of this crime. What with your jam-packed schedule and work overload, you often ignore that much needed trip to the salon. Prolonging a haircut is never a good idea as it can lead to a bad case of split ends, which can result in hair that tangles a lot and causes hair fall. Regular trimming sessions, once every 6 weeks, are a must.

5. Shampooing in excess: Some of you prefer your scalp to be squeaky clean every single day, believing that daily dust and pollution require you to indulge in this unhealthy habit. Well, it’s best to stop right now as you’re harming your hair by shampooing daily. Daily shampoos can completely strip your hair of its natural oils, causing your scalp to become dry, leaving your hair with a dry, messy and rough feel. However. Delaying hair wash is not good either. It is best to shampoo whenever your hair feels greasy and dirty.

Avoid doing these to your hair, and let your tresses breathe so that they look healthy and shine with a natural glow.

Dr. Vijay U. Jadhav
Dr. Vijay U. Jadhav
BAMS, Ayurveda Family Physician, 15 yrs, Pune
Dr. Yogesh  Lohade
Dr. Yogesh Lohade
MS/MD - Ayurveda, Ayurveda Panchakarma, 9 yrs, Pune
Dr. Rupesh Khandelwal
Dr. Rupesh Khandelwal
BDS, Dentist, 14 yrs, Pune
Dr. Gauri  Nerurkar
Dr. Gauri Nerurkar
BHMS, Dermatologist, 10 yrs, Pune
Dr. Vrushali Garde
Dr. Vrushali Garde
MBBS, Psychiatrist, 11 yrs, Pune
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