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Health Tips
Stay healthy by reading wellness advice from our top specialists.

During a time of sadness or when you are feeling the blue all you want is to magically transform your mood to a happy one. There are ways and tricks to do that..

- Take a walk: Often people undermine the importance of a walk. When you are feeling gloomy, all you need to do is walk around to clear your head and take in the world around you. It will give you a moment of peace.

- Call an old friend: When you are busy in your everyday life, it is quite possible that you lose out on maintaining friendships. So, when you are feeling sad, call an old friend and chat. This will remind you of happy and carefree days.

- Show creativity: One of the most common ways to bring yourself out of the blue is to indulge in your creative side. Everyone has his or her own creative escape, some like to write, some like to paint or sing. So, pick yours and do it.

- Walk down the memory lane: Even when everything seems impossible to achieve you still have your memories. So, go through your old photos and video to cheer yourself up instantly.

- Visualize your own self: When you are upset, it is natural that you think of yourself in the worst way possible. So, instead of doing that, simply imagine yourself in the best way possible and then figure out a way to achieve that.

Stay Happy! Stay Healthy!

Dr. Surbhi Agrawal
Dr. Surbhi Agrawal
Specialist, Diabetologist General Physician, 8 yrs, Nagpur
Dr. Pratima Kokate
Dr. Pratima Kokate
MS/MD - Ayurveda, Ayurveda, 2 yrs, Pune
Dr. Tushar Shivaji Ghode
Dr. Tushar Shivaji Ghode
BDS, Dentist, 6 yrs, Pune
Dr. Dr.Rajendra  Chavat
Dr. Dr.Rajendra Chavat
MBBS, Family Physician, 35 yrs, Pune
Dr. Swapnil Dhamale
Dr. Swapnil Dhamale
BHMS, Family Physician Homeopath, 1 yrs, Pune