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How To Refresh Tired, Dry Eyes In 6 Easy Ways

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Some of the side-effects of summer aren't as cheery as blue skies and sunshine. The heat can also leave your body dehydrated, your skin thirsty and worse, your eyes dry. This summer time worry is especially prevalent in contact lens wearers as the climate further dries the eye's natural lubricant on top of lenses. The result can be dry eyes that you end up itching, just because they are so parched. We're going to change that with these six ways to soothe your tired, dry peepers, even in the middle of May.

1. A Warm Compress

Before you wonder question what a hot compress can do for your eyes, hear us out. A warm compress over the eye area can open clogged ducts and encourage the glands to produce more tears. All you have to do is placed a warm towel directly on closed eyelids and hold in place for 10 minutes. Repeat this twice a day for best results.

2. Look Around

Make sure your surroundings aren't worsening the condition of your eyes. Stay away from smoke, heat and air conditioning drafts or wear protective glasses when you are exposed to any of them. If the air in your home is too dry, consider installing a humidifier to add moisture to it.

3. Eat Well

What you eat directly impacts the rest of your body, especially your eyes. To keep dryness at bay, add foods rich in omega-3 fatty acids to your diet. Such foods include chia seeds, salmon and tuna, walnuts and eggs. They reduce inflammation in the body and help the production of tears in the ducts.

4. Switch Off

Continuously staring at your screen can tire your eyes and further dry them out. Prevent this from happening by taking a break away from your screen for a few minutes after every hour so that your eyes aren't strained and get excessively dry.

5. Splash And Blink

Twice daily, make it a habit to splash your eyes with water as it will refresh them and reduce the itchy, dry feeling. Also add a blinking exercise to your routine. Try blinking slowly by keeping your eyes closed for two counts and opening them. This will help lubricate the eyeball surface and even remove any irritants.

6. Eye Drops

If you aren't able to produce tears naturally, try lubricating eye drops under the care of a doctor. Their formula is close to natural tears and will keep the eyes wet and healthy.

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Here's How You Can Get Rid Of Dry Eyes

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Dry eyes can cause a lot of discomfort. They not only make the vision blurry, but also cause burning sensation, redness in the eyes and constant sticking of the eyelids. However, there are several ways in which you can cure this dryness; having a healthy diet is one of them. According to Consultant Nutritionist, Dr. Rupali Datta, "Having Vitamin A and Vitamin C rich foods could be really healthy for your eyes. Especially, Vitamin A as it provides with beta carotene. Add yellow, green and red vegetables along with essential minerals to your diet as these foods will provide you with sufficient beta carotene and healthy vitamins.

Here's how you can get rid of those dry eyes in a natural way. Read on to know more about them.

Coconut Oil: Coconut oil is a versatile ingredient as it has multiple benefits and uses. It has anti-inflammatory and moisturizing agents which aid in keeping the dry eyes nourished. Take 2-3 drops of coconut oil and rub it near your eyes for about 2-3 minutes. Wait until the skin absorbs the oil fully. After few minutes, repeat the procedure again and watch out for results!

Cucumber: To avoid itchiness and redness, take a cucumber slice it place it on your eyes for about 15 minutes. Cucumber is an excellent source of vitamin A which is a great nourisher for dry eyes.

Yogurt: Yogurt is a rich source of vitamin D, B and A. Having a bowl of yogurt everyday can cure the itchiness and provide you with proper eye nourishment.

Blinking Exercise: Tears are essential for maintaining the health of the front surface of the eyes. Regular blinking of eyes can stimulate the flow of tears which can help in keeping the moisture intact

So if you happen to be one of those who is suffering from dry eye syndrome, then you can try these remedies at home to get some relief.

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शरीराच्या पोषणाच्या कमकरतेसाठी काही सामान्य फळे

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Dr. Rohit Patil
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Dr. Supriya Jagtap
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