Health Tips
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Wish To Have A Radiant Skin? Use Mosambi (Sweet Lime) And Watch Out For Results

Dr. HelloDox Care #
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Mosambi, also known as sweet lime, is one the most delicious and nutrient-dense citrus fruits. Apart from being immensely versatile in nature, sweet lime is a rich source of vital nutrients as well. Including it in daily diet can provide you with a lot of health benefiting properties. However, what makes this fruit more versatile is its ability to treat a lot of skin woes as well. Yes, you read that right! Mosambi can be easily used on face, either as a whole or as a face pack. It is an inexpensive way to treat skin problems. Here's how you can use mosambi to get a soft and supple skin that too in the comforts of your kitchen. Just get hold of few ingredients and get going.

Mosambi For Face Cleansing

Mosambi is an excellent source of vitamin C and the citric juice present in it acts as a great cleansing agent. To begin with, cut a mosambi in two halves and use one half to gently scrub your face in a circular motion. Continue doing this for 7-8 minutes and then wash off your face with water. Pat dry your skin and feel refreshed.

Mosambi Face Pack For Stubborn Tan

If you are suffering from summer tan and wish to get rid of the same, then this face pack will come to great use. All you need is ground mosambi peel, just a pinch of cosmetic turmeric, and 1 tbsp of natural honey. Mix the ingredients thoroughly till a fine paste-like consistency is attained. Apply on the face and allow it to stay for 5 minutes. Rinse off with water. Repeat this procedure twice a week and say bye-bye to stubborn tan.

Mosambi For Dark Circles And Puffy Eyes

Sweet lime is known to effectively reduce dark circles. If you happen to have puffed eyes, then apply this mixture on your under-eye skin and watch out for results. For this, you need is 1/2 tsp of sweet lime juice, 1 tsp of banana paste, 1 tsp of cucumber juice and 1 tsp of vitamin E gel. Add the four ingredients in a bowl and combine them to form a smooth paste. Refrigerate the bowl for 3-4 minutes and with the help of a cotton pad, apply this paste on your under-eye are. Let it sit for 10-12 minutes and after that massage for few seconds and rinse off with water.

So, make your skin feel rejuvenated by using this inexpensive home remedy.

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Simple ways to keep your eyes healthy

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Eyes are the most valuable and sensitive organs and need special care. But with the increased use of smartphones and poor nutrition, many people suffer from poor eyesight. Negligence is one of the reasons behind poor eye health. Though eating a healthy balanced diet can help retain your eyesight, but there are other ways as well by which you can keep a check on your eyes.

Here are a few tips to protect and keep your vision in good shape:

Wear glasses or goggles


One should always wear glasses or goggles when outside, especially in summer to protect the eyes from the UV rays.

Stay hydrated

Drinking lots of water help you stay hydrated. It also prevents dryness of the eyes due to high moisture content.

Increase omega-3 intake

Increase the intake of omega-3 fish oil in your diet as it can help stimulate tear production and keep the eyes lubricated thereby lowering the risk of dry eyes.

Use eye drops

If you are suffering from dry eyes frequently, then start using eye drops. But make sure that you consult a doctor before using eye drops.

Eat healthy food

Include green, leafy vegetables, salmon, tuna and eggs nuts that are loaded with nutrients like omega-3 fatty acids, lutein, zinc and vitamins A, C and E in your diet to keep your vision clear and ward off age-related problems such as macular degeneration and cataracts.

Have regular eye check-up

One should visit an eye doctor regularly to retain healthy eyesight and detection of eye problems if any.

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Eye Sight - How Smoking Can Put You At Risk?

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If you thought smoking was causing damage to only your lungs, thing again. Your eyesight, one of your most valuable possessions, is at high risk of damage because of your bad habit.
The damage done to your eyes by cigarettes happens from two sources; the toxic smoke that hangs in the air which surrounds you as you puff on the cigarettes and 4000 odd toxic substances that enter your bloodstream once you smoke. In extreme cases, smoking also causes loss in vision. Here is a list of eye disorders and diseases, which can be caused due to smoking-

Macular degeneration

The risk of developing Age-related Macular Degeneration is there for people above the age of fifty. In case of smokers, the chance of developing AMD is three times more than in nonsmokers. It has been proven that smokers develop the chance of AMD ten years prior to non smokers.

Cataract

This process involves the clouding of the lens inside the eye. Cataract develops with old age, usually. The risk of developing early cataract is common among smokers, who are twice at risk of cataract than non smokers. The effect of the cataract in the case of smokers is more severe.

Glaucoma

Glaucoma is the eye disorder where the death of nerve fiber layer behind our eyes takes place, and that results in loss of vision. The increase in pressure within the eyes leads to glaucoma. Smoking enhances the pressure in your eyes, and so smokers are at a potential risk of acquiring this disease.

Diabetic eye diseases

A number of eye diseases are accompanied with diabetes. This can result in blindness when left ignored or not paid attention to in severe cases. Diabetic patients who are smokers are three times more at a risk of eye diseases associated with diabetes.

Optic neuropathy

This eye disease causes sudden loss of vision to the eyes without any pain. It happens due to the disrupted flow of blood in the arteries of the eyes. Smokers are 16 times more at a risk of developing optic neuropathy at an earlier age.

Thyroid associated eye diseases

Patients having thyroid issues or Grave's disease have disorders in their vision. Grave's disease patients who smoke tobacco are likely to develop severe eye diseases associated with the thyroid.

Dry eye

Smoking causes irritation to the eyes and affects the tear film of the eye. Smokers and passive smokers are likely to develop dry eye disorders. Smoking causes a lot of eye diseases and disorders, and smokers are at a higher risk of acquiring eye diseases than non smokers.

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Here's How You Can Get Rid Of Dry Eyes

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Dry eyes can cause a lot of discomfort. They not only make the vision blurry, but also cause burning sensation, redness in the eyes and constant sticking of the eyelids. However, there are several ways in which you can cure this dryness; having a healthy diet is one of them. According to Consultant Nutritionist, Dr. Rupali Datta, "Having Vitamin A and Vitamin C rich foods could be really healthy for your eyes. Especially, Vitamin A as it provides with beta carotene. Add yellow, green and red vegetables along with essential minerals to your diet as these foods will provide you with sufficient beta carotene and healthy vitamins." Dry eyes could also be due to lack of fatty acids in your diet. Having a diet rich in omega-3 fatty acids can enhance water production in your eyes which can in turn help in better lubrication. Here's how you can get rid of those dry eyes in a natural way. Read on to know more about them.Coconut Oil: Coconut oil is a versatile ingredient as it has multiple benefits and uses. It has anti-inflammatory and moisturizing agents which aid in keeping the dry eyes nourished. Take 2-3 drops of coconut oil and rub it near your eyes for about 2-3 minutes. Wait until the skin absorbs the oil fully. After few minutes, repeat the procedure again and watch out for results!

Cucumber: To avoid itchiness and redness, take a cucumber slice it place it on your eyes for about 15 minutes. Cucumber is an excellent source of vitamin A which is a great nourisher for dry eyes.

Yogurt: Yogurt is a rich source of vitamin D, B and A. Having a bowl of yogurt everyday can cure the itchiness and provide you with proper eye nourishment.

Blinking Exercise: Tears are essential for maintaining the health of the front surface of the eyes. Regular blinking of eyes can stimulate the flow of tears which can help in keeping the moisture intact

Warm Cloth Compress: One of the most natural ways to cure dry eyes is with the help of a warm cloth. Take a really soft cloth and dip it in a bowl of hot water. Take the cloth out of the bowl and squeeze out the remaining water. Once it is done, press the warm cloth against your eyes for about 7-8 minutes. The hot water will increase the blood circulation around the eyes which will stimulate the lubrication.

So if you happen to be one of those who is suffering from dry eye syndrome, then you can try these remedies at home to get some relief.

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Summer Eye Care: 8 Kitchen Ingredients For Healthy And Relaxed Eyes

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Beauty lies in the eyes of the beholder, they say. But if the eyes are too tired to behold, then beauty is lost. The summer heat and the glare of the sun play spoil sport and are a cause of strain for the eyes. Dryness, a burning sensation, itching and dark circles, are quite commonly felt during this season, and can be quite an irritant. Eye allergies can also occur as well. But take heart! Here are some simple tips for healthy, relaxed eyes this summer, straight from your kitchen.

Cold Water

First things first. Splash your eyes, frequently with cold water during the day. This will help freshen up the eyes. Or better still, cotton pads soaked in ice water placed on the eyes for about ten minutes will constrict the blood vessels ,leading to relaxing the eyes.

Aloe Vera

Another effective remedy is using the ever useful aloe vera. Put some aloe vera juice in the eyes, to lessen the summer strain. You could also freeze aloe vera juice as cubes and place them on the eyelids for brightening dull eyes.

Cucumber

Cucumber is another obvious choice, that comes to mind when we think of eye care, because of its high water content. Take a refrigerated cucumber and cut a slice for each eye. Place it on the eyes for 15 minutes and relax. Open your eyes to a completely refreshed feeling. Cucumber pulp can also be placed on the lids if you like. You could also mix lemon juice with cucumber juice and apply around the eyes and leave for ten minutes and then wash. It will have the same effect.

Potato

Worried about those puffy eyes and under eye dark circles? Reach out for the lowly potato. The juice of the potato has astringent properties and reduces the puffiness of the eyelids and also takes care of dark circles. Grate a raw potato and put the pulp in a fine cloth and place it over the eyes. Alternately, you can place a fine slice of a peeled potato on each eye for 15 minutes. This will take care of the puffiness and dark circles. It could help reduce wrinkles too!

Rose Water

Eyes burning? Reach out for rose water. A few drops in each eye can help cool them down. Cotton dipped in rose water can also be placed on the eyes to get rid of dark circles. As an alternative, you could also spray rose water on your eyes to cool them down.

Strawberry

Strawberry slices placed on the eyes help rejuvenate them. Place strawberry slices or crushed mint leaves to refresh your peepers. Mint juice mixed with an equal quantity of cucumber juice applied under the eyes reduces dark circles.

Tea Bags

Next tea bags. Used tea bags are a boon for tired eyes. Once you've brewed your tea, put the tea bags in the freezer and let them stay there for some time. Place the cooled tea bags on your eyes for 15 minutes to get the sparkle back. What's more, it even helps to reduce the dark circles. You could also use green tea bags in the aforesaid way or brew green tea, cool it down and then splash this on your eyes. It shall give the same effect.

Tomato

Tomatoes are known to lighten the skin and can be applied under the eyes. Mix the pulp with some lemon juice and a pinch of turmeric and apply it under the eyes. Leave it on for about 20 minutes and then gently wash it off. It works wonders.

Summer Eye Care Tips

Remember, sleep is the best remedy for tired eyes. 6-8 hours is a must. This helps reduce any strain you may have experienced during the day. A siesta in the afternoon, if you can manage, is even better.
1.Avoid the direct blast of the AC on your eyes. The cold blast can result in dry, sensitive eyes.

2.UV rays can be the cause of many eye problems.
Protecting your eyes from exposure is a must. Flaunt your shades. The bigger the better. Be sure they give UV protection.

3.Drink plenty of water to keep your body and your eyes hydrated. 6-8 glasses or 2 litres is the recommended dose.

4.Remember to remove all eye make-up before you sleep. Almond or baby oil act as good make-up removers.

5.Last but not the least, don't forget a diet rich in Vitamin A. Leafy and red vegetables, should be your pick.

Follow these simple steps and bring these kitchen ingredients to your rescue for relaxed eyes this summer!

Dr. Pradip Pandhare
Dr. Pradip Pandhare
DNYS, 9 yrs, Pune
Dr. Akshay Choudhari
Dr. Akshay Choudhari
MS/MD - Ayurveda, Ayurveda Infertility Specialist, 2 yrs, Pune
Dr. Nishant Vyavahare
Dr. Nishant Vyavahare
MDS, 13 yrs, Pune
Dr. Surekha Borade
Dr. Surekha Borade
MS/MD - Ayurveda, Yoga and Ayurveda General Physician, 16 yrs, Raigad
Dr. Prachi Nandode
Dr. Prachi Nandode
BHMS, Homeopath, 18 yrs, Pune
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