You don't hear about green apples quite often as you hear about those common red apples.
Green apples are as healthy as the red ones. However, they are a little sour and sweet in taste. Green apples have a lot of health and beauty benefits to offer.
They are packed with nutrients, fiber, minerals and vitamins that are good for the overall health.
Here's a list of 5 amazing benefits of green apples. Read on to know more.
1. Increases Metabolism
Green apples have a high fiber content which helps in increasing the body's metabolism. While consuming an apple, make sure that you're not tossing the peel in the trash. Consuming apple with its peel improves the overall health. Due to its high fiber content, apple helps in detoxification process.
2. Low in fat:
Green apples have low fat content and help in maintaining good blood flow in the body. Improved circulation can prevent heart diseases and strokes. Green apples are also rich in vitamin K, which gives them the ability to heal blood clots.
3. Rich Source of Vitamin A and C:
Green apples are an excellent source of vitamin C which keeps the skin cells away from getting damaged by free radicals and also decrease the risk of skin cancer. They are also loaded with vitamin A content which helps in maintaining good vision
4. Good For Bones:
Apart from being an excellent source of various vitamins and minerals, green apples are quite rich in calcium content as well. Eating a green apple every day can strengthen bones and teeth.
5. Fights against Ageing
Green apples have other added benefits as well. They help in slowing down the ageing process and enhance overall beauty. They also help in proper nourishment of the skin and eliminate dark circles to a great extent.
Any Indian who has grown up around her grandparents will have a wealth of home remedies or gharelu nuskhe that are like quick fixes for almost every physical ailment.
These remedies involving natural ingredients like everyday spices and herbs have been passed down through generations of Indians, who still believe that these work better than any chemical medicine or treatment.
According to Ayurveda expert Dr. Dhanvantri Tyagi, the churan is ideal for kids between ages one and eight and that it's good for multiple reasons.
"This is a traditional preparation and all the ingredients in it are great for digestion and also promote liver and stomach health."
Dr. Tyagi says that the powder can be a great immunity booster for kids and adds, "The dried ginger or sonth in the powder is a good appetite stimulant and it also regulates body temperature, while mishri acts as a tonic for the kids.
This powder can also give an energy boost to the kid. Moreover, this churan is also anthelmintic in nature, which means that it has anti-parasitic properties and it can kill germs in the body."
The chaata churan, is perfectly safe, is easy-to-prepare and store and is extremely beneficial for newborns. It should be stored in air tight containers and just a pinch of it can work wonders for the digestive health and immunity of your toddler.
Losing weight is a gradual process and it is important to load up on nutrient dense and low calorie foods that encourage and induce weight loss.
Most health experts have given credit to fiber-rich foods considering they are bulking agents that help stimulate your metabolism and further help shed extra kilos.
Bacteria in our gut play a key role in various aspects of health, which may include health management, immunity, brain function and blood sugar control among others.
Now, in order to function well, these bacteria need to be well-fed.
Fiber is responsible for reaching the gut bacteria undigested that end up digesting the fiber.
One of the key functions of fiber in losing weight is to reduce your appetite and making you feel satiated for longer. This in turn prevents hunger pangs and cravings.
Soluble fiber like pectins and glucomannan tend to thicken in water and form a gel-like substance that sits in the gut. This substance then delays the emptying of the stomach and increases the time it takes to digest and absorb nutrients; all this results in a feeling of fullness.
Some of the best sources of fiber that you must include in your diet include apples, bananas, beetroots, broccoli, strawberries, avocado, lentils, kidney beans, chickpeas, quinoa, oats, nuts like almonds, walnuts, et al, seeds like chia and flax seeds and dark chocolate among others.
Make sure you consult your doctor before switching to fibrous foods considering they also include sweet fruits that may not be great for diabetics.
Hepatitis C is a serious liver disease that can lead to liver cancer, liver failure, or even death. But luckily, not only is hepatitis C treatable, it can be cured.
These days, people with hepatitis C have options when it comes to their treatment, including pills that are easier to take and much more effective than injections of the past.
The number of drugs that treat hepatitis C have increased in recent years.
Today's medications have fewer side effects and are better at combating the virus. Before deciding on a treatment, your doctor will take into account the genotype (strain) of your hepatitis C.
Treatment for hepatitis C now relies on medicines called direct acting antivirals (DAAs), which stop the virus from reproducing.
Examples of DAAs, which come in pill form, are Olysio (simeprevir); Sovaldi (sofosbuvir), which is used in combination with Olysio; Daklinza (daclatasvir); and Harvoni (a combination of ledipasvir and sofosbuvir).
In 2016, the FDA approved Epclusa, a combination of sofosbuvir and another drug, velpatasvir, to treat all hepatitis C genotypes.
What's more, the newer treatments can usually clear the virus in a matter of weeks. The earlier they're started, the better, although even those who already have liver damage can benefit.
"It won't fix their liver, [but] it'll cure them of the virus that is doing ongoing liver damage," says Dr. Westergaard. "It's dousing the fire even though the house is still burning."
Lifestyle strategies are also important, especially in advanced stages of liver disease. This includes eating a healthy diet, exercising, and avoiding alcohol and illicit drugs which can further damage the liver.
It’s standard for spicy food to cause your upper lip to sweat, your nose to run, and your mouth to feel like it’s on fire. But can eating hot peppers mess with your health post-meal? The question is worth considering, especially as the ALS Pepper Challenge (AKA the Ice Bucket Challenge 2.0) gains popularity.
Dangers of eating hot peppers
“If vomiting occurs, the acid that comes up from the stomach can irritate the esophagus,” explains Bazilian. Depending how hot a pepper is, that irritation can cause serious damage. Back in October 2016, one man actually burned a hole in his esophagus after consuming (and subsequently retching) ghost peppers during an eating contest. Other potential reactions to eating super-spicy peppers include numbness and breathing difficulties.
Health benefits of hot peppers
To complicate things, eating hot peppers can also deliver health benefits. Research suggests that certain capsaicin-rich ingredients, like cayenne pepper, can help eaters slim down by curbing appetite and revving the body’s calorie-burning abilities. What’s more, cayenne has also been shown to help clear sinuses, ease pain, and curb the growth of some bacteria.
To reap the benefits of hot peppers, choose varieties that aren’t too high on the Scoville scale and consume them in tasty meals, rather than straight up. “This way the impact on the tongue, esophagus, and stomach is less, too,” says Bazilian.