A detoxification diet can be mighty effective in losing weight as well as getting the system cleaned. While there is a lot of opinion about the diet itself, too much restriction on food can lead to monotony. The trick is to have a right mix of everything. The right balance of fibre, protein and other nutrient is necessary for the healthy functioning of the body. Here is a list of things to remember while following a detoxification diet:
1. The right amount of protein: Getting the right amount of protein is essential for the body to function properly. The body needs around 20-35 gms of protein in about every four-five hours. It boils down to 3 eggs, half a cup of chicken breast and half a cup of black beans as far as food consumption is concerned. It makes sense to stick to a light protein such as legumes, white portion of the egg, tofu, and poultry. An adult requires a minimum of 60-90 grams of protein on a daily basis. The right choice of protein in terms of taste and calorie will ensure that the detoxification diet can be stuck to.
2. Include carbohydrate: Carbohydrate should get a place in the detoxification diet. The body requires a minimum of 120 grams carbohydrates on a daily basis. It can be easily achieved with a balanced diet. Certain food elements such as legume and whole grain provides enough carbohydrate for the body to function throughout the day. Some other good sources of carbohydrate include berries, quinoa, and millet.
3. Keep a calorie count: In general, an adult woman needs around 1500 calories per day and a man requires around 1800 calories per day. An individual should aim for a calorie consumption of 350 during breakfast, 450 during lunch and 500 at dinner. Midday snacks should not comprise more than 150 calories on a daily basis. Fast foods containing processed fat and carbohydrate should be eliminated from the detoxification diet.
4. Water: While a good detoxification can show fast results, keeping the body hydrated is necessary for the detoxification to work. Apart from hydration, water helps the body to eliminate the waste and ensure the smooth functioning of the kidney. For detoxification to work the kidney should be in great condition. Water also helps to wash away certain unwanted element from the body. A minimum of 3-4 litres of water should be consumed on a daily basis for detoxification to work.
5. A healthy lifestyle: For detoxification diet125490 to work, it is necessary to follow a healthy lifestyle. Smoking and drinking should be stopped. 8 hours of sleep and a daily exercise schedule will help an individual to stick to the detoxification diet and get achieve immediate results from it.
Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?
The only thing one can say positively is that:
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:
Colorful fruits and vegetables
All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.
Disadvantages of detox diets:
For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.
Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox. People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.
Detox diets are often too low in energy: Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while. Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.
Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients. There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats: While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.
Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.
In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome. To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable). Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.
Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:
The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
On the detox diet now. Not allowed any stuff I enjoy.
The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.
Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon.
It's always more harmful than helpful. When you think and eat this way:
You never learn to find the sane middle ground.
You never learn to prepare real food and real meals that are both nutritious and delicious.
You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)
Worst of all you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:
These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.
Take Home Message
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.
Who doesn't want to stay fit and lead a healthy lifestyle? Well, everyone does and for that one needs to take special care of their diet. Besides eating healthy food, nowadays many people are opting for detox programs as it helps to get rid of all the toxins from the body and also makes sure you lose weight.
Detoxification is a vital component in keeping the toxins away which lead to several chronic illnesses. Not many are aware of the fact that one of the best ways to rid ourselves of harmful toxins from the body is by drinking lots of water.
Here are some of the benefits of detoxifying the body:
Strong immune system
Detoxifying the body strengthens our immune system as organs are clean and free to function as they should.
Help reduce weight
Detoxifying the body helps in losing weight in the short term. A detox diet is a healthier way to establish good eating habits and get rid of unhealthy ones.
Good for skin
One of the most important benefits of detoxifying the body is that it makes your skin smoother and glowing. It can also help in getting rid of acne.
Flushing out toxins from the body is not only good for health but makes our hair healthy too.
Increases energy level
Detoxifying means flushing out all the toxins from the body making the individual more energetic and lively.
And one should take detox drinks as it gives the body, much-needed nutrition without bloating up.
Here are some detox drinks which help in reducing weight:
Honey, lemon, and ginger detox drink
Honey, lemon and ginger give many health benefits to our body. And a detox drink of these three ingredients helps in shedding extra kilos.
Lemon and Orange
Try this lemon and orange detox drink if you want to reduce weight. As lemon helps in getting rid of the extra fat by helping in mobilizing bile from the liver to the small intestine while oranges are an excellent source of antioxidants, with a rich amount of vitamin C and fibre.
Green tea and lemon
Many might not know that green tea mixed with lemon is good for health.
Fruits and vegetable smoothie
We all know that fruits and vegetables are good for health as they contain rich amount of vitamins, minerals, fibre, and proteins. They also help in reducing weight and maintains healthy digestive and immune systems.
Apple cider vinegar is one of the most beneficial natural remedies to all your health problems say expert nutritionists. It can be had separately or it can be blended in your food and it can easily amp up your health quotient. The benefits of apple cider vinegar (ACV) comes from it’s powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.
Experts say that ACV works on sore throats and soothes them because most germs can’t survive in the acidic environment that vinegar creates. Mixing one fourth cup apple cider vinegar with one fourth cup warm water and gargling hourly can relieve sore throat.
Among all other ACV uses, using it to fixing stomach troubles is the oldest and also tried and tested. Experts suggest that one can mix a glass of water and two table spoons of ACV and sip on it to deal with bacterial infections. Some say that ACV vinegar contains pectin, that can soothe intestinal spasms too.
ACV is a storehouse of nutrition and has huge health benefits!
-Here are a few benefits of apple cider vinegar…
-Helps your body maintain a healthy alkaline pH level
-Helps to regulate blood sugar
-Can help lower blood pressure
-Improves heart health
-Promotes healthy detoxification of the liver and other organs
-Eases digestive ailments
-Accelerates weight loss
-Can help to prevent osteoporosis
-Slows the aging process
-It assists in the fight against free radical damage
-It reduces bloating.
-It kills bad breath.
-It increases the rate of absorption of nutrients.
BEST WAY TO HAVE ACV
Experts say that one of the easiest and also an effective way of consuming the ACV is to have it with water. You need to add one/two tablespoons of ACV to one glass full of water. Nutritionists say that ACV should ideally be had on an empty stomach right before you begin having your meal.
We have all been guilty of devouring our favourite foods, which have been termed 'unhealthy', because they do not do good to your body, have zero nutritional value, no health benefits to offer and end up adding calories in your body.
Basically, junk foods and processed foods that may taste heavenly may just turn out to be the biggest culprits for your health.
So this year, make sure you skip some of these foods that are doing no good to your body and instead choose to eat a healthier diet; of course a cheat meal now and then doesn't hurt. Here are unhealthy foods that you should give up and detoxify from, starting now!
1. Refined Foods
Refined foods like sugar and flour can wreak havoc on your health. They not only provide empty calories but also have no nutritional value.
2. Hydrogenated Fats
Hydrogenated fats are unsaturated fats that have been chemically treated to increase the shelf-life and make the foods solid at room temperature. Hydrogenated fats generally tend to increase bad cholesterol, increase abdominal fat that may lead to various health problems.
3. Artificial Sweeteners
Artificial sweeteners or foods and drinks with artificial sweeteners are known to wreak havoc on your health. These sweeteners mess up your hormones, especially insulin despite having no calories.
4. Highly Processed Foods And Drinks
Processed foods and drinks can include a host of sauces, colas, white rice, butter, cheese, et al. These processed foods generally contain high amount of hidden sugar and sodium that may lead to many health problems.
5. Canned Foods
Canned foods are easy-to-grab and ready-to-eat or cook; however, they cannot be as good and nutritional than freshly cooked food. They may contain Bisphenol-A (BPA), which is a chemical that's often used in food packaging, et al.