Health Tips
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Winter Care: Try These 5 DIY Coffee Scrubs For Soft And Supple Skin

Dr. HelloDox Care #
HelloDox Care

Coffee is one beverage that is loved by people across the world. It has become our ideal go-to beverage, without which most of our things may go for a toss. Don't believe us? Ask any coffee lover, they will tell you better. Imagine a day without drinking your beloved cup of coffee - your mornings will be sluggish, you will feel lazy all day long, you won't be productive at work; moreover, you will rely more on frizzy energy drinks to keep yourself active and focussed. But, thank heavens that we have coffee to keep our things aligned for us. Did you know that other than keeping you active and focussed (thanks to the presence of caffeine in coffee), coffee can also help your skin get soft, supple and glowing? Yes, that's right! Coffee scrub helps clear off the dirt and dead cells from the skin. Scrubbing your skin will not only give you a soft and supple skin but will also tighten your skin and reduce those unwanted black spots. Moreover, if findings of various studies are to be believed, coffee prevents wrinkles and fine lines caused by harmful rays of sun. If you're still not convinced, try these coffee scrubs and see the results by yourself.

Here Are 5 DIY Coffee Scrubs For Skin And Body:

Coffee Cinnamon Scrub
Coffee is an excellent exfoliator that helps gently clear off the dead skin cells and can give you a soft and glowing skin right after the first use. Moreover, coffee removes excess oil from the face and body, while cinnamon keeps all the infections and irritation at bay.


1 cup coffee ground
2 teaspoon cinnamon powder
3 tablespoon coconut oil
1 cup sugar
How to make:

Take a bowl and heat the coconut oil in it. Now, mix all the ingredients in a bowl and let it cool down for some time. However, keep an eye on coffee, as it may dissolve completely in the oil. Once the mixture is cool, pour it in an airtight jar and apply it on your body during the shower every alternate day.

Coffee And Rose Water Face Scrub
Using rose water on skin has multiple benefits. Rose water consists of anti-inflammatory properties that are known to treat skin irritation, acnes and dermatitis. Moreover, rose water is an excellent skin cleanser that helps in removing dirt and oil that usually clog our pores.


1 cup ground coffee
2 teaspoon rose water
How to make:

Take a bowl and mix both the ingredients in it. Apply the mixture to your face and body and massage in a circular motion. Put it on for not more than 20 minutes and wash it off with lukewarm water.

Coffee And Aloe Vera Scrub
Aloe vera can be used in winters as well as in summers by people of all skin types. "Aloe vera is packed with multivitamins, including vitamin C, E and beta-carotene, which are known to nourish our skin and prevent premature aging. Moreover, aloe vera helps moisturise our skin, without making it too oily, which is a good thing for the people with oily skin," says Dr. Deepali Bhardwaj, Skincare Expert.


1 cup coffee grounds
5 teaspoon aloe vera gel
How to make:

Take bowl and mix all the ingredients in it. Now, apply this coffee scrub on your face or body in a circular motion. Massage it for 10-15 minutes. Make sure you massage it softly. Leave it for 15 minutes and wash it off with lukewarm water.

Coffee Honey Face And Body Scrub
Honey is a fabulous skin moisturiser that works amazing on dry and patchy skin. Moreover, it is its antibacterial properties that keep all the infections and irritations at bay. As per beauty experts, applying honey onto your face in winters may keep intact the moisture in your skin and keep it hydrated.


4 teaspoon ground coffee
1 cup milk
2 teaspoon honey
How to make:

Take a large bowl and mix all the ingredients in it till a paste is formed. Make sure there are no lumps in the paste. Apply this paste on your face and body while bathing. Keep it for 10-15 minutes and wash it off with lukewarm water.

5. Coffee Shea Butter Scrub
Shea butter is believed to be a skin superfood. Why, you ask? It is packed with multivitamins like vitamin A, E and F, essential fatty acids and other micronutrients - all of which are important for the production of collagen. Moreover, shea butter protects our skin from the harmful UV rays.


4 teaspoon ground coffee
4 teaspoon shea butter
1 teaspoon coconut oil

How to make:

Take a bowl and add melted coconut oil along with other ingredients to it. Mix well until you get a paste-like consistency. Apply the paste to your face and body and massage gently while bathing. Massage it for 10-15 minutes and wash it off with lukewarm water.

The best part of these homemade DIY coffee scrubs is that your skin doesn't have to deal with any chemical-laden skin products and is totally safe. But, before introducing any new ingredient to your skincare routine, make sure you consult your dermatologist.


Seven Natural Tips To Keep Your Sensitive Skin Glowing Through Harsh Winters

Dr. HelloDox Care #
HelloDox Care

Winter is here and so is the time to experience dull, dry and pale skin, thanks to the harsh weather. Cold weather and low humidity levels typically result in dry air conditions that could be harsher for people with sensitive skin. Indoor heaters may further rob the moisture in the air, as do hot showers. So, it is time to take extra care of your skin and follow basic routines to keep your sensitive skin glowing even in this chilly weather. If you are fretting already, we have your back! These simple and natural tips are just what you need to follow for a glowing skin.

1. Wash your face with lukewarm water

Hot showers in cold conditions may do your sore muscles a world of good, but nothing can be worse for your skin. Hot water makes your skin dry and flaky. The effects are even more adverse for delicate facial skin. Now you cannot obviously switch to cold water baths, but you can definitely save your facial skin by washing it with lukewarm water. This way you wouldn't feel cold and also wouldn't let natural oils slough off easily from your face.

2. Moisturize regularly

Moisturizing is one of the most important steps to a glowing skin. Moisturizing helps in keeping your skin hydrated and also ensures that the skin does not lose the natural oil the body produces. Choose natural moisturizers like coconut oil, castor oil, olive oil, buttermilk, cucumbers, et al. These natural moisturizers will not only help your skin stay hydrated but will also help it glow naturally.

3. Drink lots of water

The body feels less dehydrated in winters, which is why we don't feel like drinking water as often during this season. However, we lose water from our body in so many ways without realising; hence it is important to load up on water even during cold winter days. Replenish your system and get a glowing skin without having to worry about dullness anymore. Have lukewarm water with a dash of lemon juice to get the best results.

4. Replenish your skin at night

If you wish to see a healthy skin, you must not forget to replenish it at night when you are resting for about 7-8 hours. Indulge in deep moisturizing with oils before you sleep so you can wake up with a beautifully supple skin.
If you wish to see a healthy skin, you must not forget to replenish it at night​

5. Make exfoliation a must

Natural exfoliation should be a staple in winter care. Adding exfoliation to your weekly regime will remove the dullness and flaking caused by dead skin cells. Use your kitchen ingredients to not only replenish your skin but also allow it to produce newer cells that will bring a glow on your face.

6. Keep it natural

We have always emphasized on the fact that you must use natural ingredients as much as possible. Using chemical laden products may only make your skin worse in the longer run. So always opt for kitchen ingredients that will nourish your skin inside out.

7. Cleansing is important, but right kind of cleansing is more important

Cleansers generally tend to dry out your skin so choose them wisely before applying. After cleansing, do not leave your skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. As soon as you are cleansing, apply a toner and moisturizer to lock in the moisture.

These handy tips will help you get through the harsh winter and give you a glowing and happy skin.


Lemon Scrub For Face: How To Use Lemon Scrub For Oily, Dry And Normal Skin

Dr. HelloDox Care #
HelloDox Care

Who doesn't want a soft, supple and radiant skin? A lot of us strive to get a flawless skin and in order to achieve the same, we often end up trying various cosmetic and beauty products and treatment that are easily available in the market. What we fail to realise is the fact that these store-bought products could possible do more harm than good to our skin. It is always better to use natural ingredients on face, as they steer clear of any side-effects. A dry, patchy and dull skin can undoubtedly give you a hard time. However, there is one humble kitchen ingredient that can help in bringing back that lost glow - lemon. Yes, you read that right! Lemon comes packed with a host of health-benefiting properties, including skin, hair, and overall health. When it comes to skin care, lemon can come to great help. Lemon can be used in your face packs and face scrubs for almost all skin types; be it dry, oily or normal.

A 100-gram serving of lemon contains about 53 grams of vitamin C, which is again a very skin-friendly nutrient. You may also add other kitchen ingredients as well to complement lemon. For instance, honey and sugar are two ingredients that are perfect to be used in lemon scrubs. Here are three lemon scrubs for all skin types.

For Normal Skin - Sugar And Lemon Scrub

This scrub is made using the superb combination of sugar and lemon. Both sugar and lemon are replete with healthful properties. Lemon is an excellent source of vitamin C, which is known to even skin tone and can also tighten open pores. On the other hand, sugar acts as a natural exfoliator, which helps in removing dead and dull skin cells from the face.


6 tablespoons Lemon Juice
2 tablespoons Sugar


To begin with, take a bowl and add both sugar and lemon juice to it.

Mix both the ingredients and massage the mixture with your fingertips on your face in a circular motion.

The sugar granules should be massaged well on the face till they get evenly dissolved.

Once this is done, wash off your face with warm water.

Note: This particular face scrub would also help keep dark spots and tanned skin at bay.

For Dry Skin - Coconut Oil, Sugar and Lemon Scrub

Do you happen to have a dry skin type? If yes, then this face scrub is for you. Look no further and bring this three-ingredient face scrub to your rescue and say bye-bye to dry and flaky skin. Lemon helps in softening the skin; whereas, coconut will act as a tonic and bring back the moisture to the dull skin.


1/2 cup coconut Oil
1 tablespoon sugar
1 tablespoon lemon juice


Start by adding all the three ingredients in a bowl and mix them well.

Now, take this oil scrub and massage onto your face for around 8-10 minutes.

Once the scrubbing part is done, wash off your face with warm water.

For Oily Skin - Honey, Baking Soda and Lemon Scrub

Pimples can turn out to be quite annoying. People with oily skin type usually tend to suffer more from pimple problems. If you also happen to be a prey of those frequent acne breakouts, then this lemon scrub is sure to come quite handy. Made using baking soda, lemon and honey, this scrub will deep cleanse your oily skin. Lemon acts as a natural astringent, baking soda acts as a natural cleanser and honey's anti-bacterial properties may help reduce sebum production.


1 tablespoon lemon juice
1 tablespoon honey
1/2 tablespoon baking soda


Take a bowl and add all the three ingredients to it.

After mixing them well, apply this paste-like scrub on your face using your fingers and gently massage for about 3-4 minutes.

Once this is done, wash off your face using cold water.

So, what are you waiting for? Bring these three lemon scrubs to your rescue and bring back that lost glow and shine on your face. If you know of more such lemon-based scrubs, do share about them with us in the comments section below.


The Benefits of Drinking Water for Your Skin!

Dr. HelloDox Care #
HelloDox Care

Approximately 60% of the human body consists of water. It is one of the most important components that help in the process of digestion, blood circulation, mineral absorption and even excretion, ensuring smooth functioning of your system. A mere drop in the water content of your body can lead to dehydration, which can affect your body in more than one ways. Dehydration can also take a toll on your skin leaving it dry and life less. In order to ensure the health of your skin, it is highly recommended to keep your system hydrated.

How drinking water affects the skin?

Keeps skin soft: Skin is made up of 3 layers namely, epidermis, dermis and subcutaneous tissue. When the water content of the outermost layer of the epidermis is insufficient, your skin tends to lose elasticity and feel rough. Intake of adequate water hydrates the skin cells and makes them function properly, making your skin soft and supple.

Moisturizes dry skin and lessens the appearance of wrinkles: Insufficient intake of water makes your skin appear dry and flaky; such a skin is more prone to wrinkling. When you drink sufficient water your skin cells hydrate from within. Hydrated skin is resilient in nature and therefore, it has less chance of suffering from premature wrinkling.

Improves skin tone: Water is known for its abilities to flush out toxins from your system and for maintaining the proper functioning of your kidneys. Sufficient intake of water ensures that harmful toxins and impurities are regularly flushed out of your system, thereby, adding a healthy glow to your skin.

Makes your skin appear younger: It is advised to drink a minimum 8 glasses of water daily to keep your body hydrated. The condition of your health can be analyzed from the condition of your skin as a body that is hydrated well, makes your skin appear healthy too.

Gets rid of dark circles: The problem of dark circle arise over the years due to the damage of the capillaries under the eyes. The skin around the eyes is thinner than facial skin which hinders the smooth flow of fluid through them. Plenty intake of water on a regular basis can reduce the appearance of dark circles dramatically, making your skin appear healthy.


Skin Care Routine: 6 Ayurvedic Herbs For An Oily And Dry Skin

Dr. HelloDox Care #
HelloDox Care

Who doesn't want a healthy, flawless, acne-free skin? We generally resort to chemical-laden commercial skincare creams that do no good and instead harm the skin in the long run. Ayurveda has always had a treasure trove of home remedies that can not only help your skin glow but also keep it healthy. Ayurveda suggests some herbal remedies that can help treat your skin according to the doshas of the body. The best part about Ayurveda remedies is that they do not harm your skin in any way and can be used regularly without having to worry about any side-effects.According to Ayurveda Expert Dr. Dhanvantri Tyagi, "There are many herbs that have essential anti-inflammatory, anti-fungal and anti-bacterial properties that help keep your skin clean and acne-free. These herbs tend to open clogged pores in the skin and encourage the production of natural oils."

We enlist some essential Ayurvedic herbs suggested by Dr. Tyagi that you can use on a regular basis.

1. Jasmine leaves or chameli ke patte

Jasmine or chameli is not only known for its calming and soothing fragrance but also its medicinal properties. Jasmine leaves are antiseptic, which can help prevent microbial infections on the skin. It also regulates the amount of oil produced, which makes it excellent for people with oily skin. Mix jasmine leaves and rose water and apply on your face and skin. Leave it for about 15 minutes before washing it off with water.

2. Sandalwood or chandan

Chandan or sandalwood has been known for its skin-lightening and cooling properties. It helps prevent inflammation that further helps in reduction of acne, pimples and rashes on the skin. It also helps soothe your skin after being exposed to the sun. Make a paste using chandan powder and rose water and apply it on your skin. You will love how it leaves your skin hydrated and cleansed.

​3. Neem or Neemba

Neem is a well-known medicinal herb that is known for its anti-bacterial and anti-fungal properties. It is known to penetrate deep into the skin and remove dead skin cells. It also opens clogged pores helping stimulate natural oil production. Take some neem leaves and make a paste using rose water and apply it on the skin directly. You will definitely love the results when used regularly.

4. Moringa

Moringa leaves contain anti-inflammatory and antiseptic properties that help cure any rash, blemish or acne on the skin. It helps reduce inflammation, further preventing the formation of fine lines and wrinkles.

5. Kesar or saffron

Kesar is widely known for its skin-lightening properties and also for making the skin tone even. Its anti-fungal content is an effective treatment for acne and pimples along with blemishes and blackheads. All you need to do is to add some saffron in warm milk and let it soak overnight. Apply the mixture on your skin and leave it for some time before washing it off.

6. Aloe Vera or Ghritkumari

Also known as ghritkumari, aloe vera is one of the most used herbs with numerous health benefits. It has anti-fungal, anti-bacterial, anti-inflammatory and cooling properties that can provide with a lot of relief from skin problems. The gel from this plant gives your skin a soothing effect leaving it rash and blemish free.

aloe vera
Also known as ghritkumari, aloe vera is one of the most used herbs with numerous health benefits
These amazing Ayurvedic herbs are easily available and can be used on a regular basis. Give your skin a rejuvenating and replenishing feel!

Dr. Snehal Toke
Dr. Snehal Toke
BDS, 2 yrs, Pune
Dr. Prashant Wankhede
Dr. Prashant Wankhede
MS/MD - Ayurveda, Pune
Dr. Rachana Parmar
Dr. Rachana Parmar
MBBS, Gynaecologist Infertility Specialist, 20 yrs, Pune
Dr. Pruthviraj  Ugale
Dr. Pruthviraj Ugale
MS/MD - Ayurveda, Ayurveda Diabetologist, 1 yrs, Pune