Licking rich and thick honey from the spoon is indeed blissful and heavenly. But did you know that there are numerous health benefits of consuming this golden delight? So, if you like honey, don't think twice and make a bold move to replace the sugar with honey owing to the benefits it comes with. Not only it is natural to form of sugar, also because it can do wonder to your daily diet. Let us look at some of the benefits:
For starters, honey can be stored for months without getting spoilt and you never need to worry about its shelf life. Here are the top unusual health benefits of honey:
Alleviate allergy symptoms: Do you suffer from a running nose and itchy eyes when the allergy season hits? Honey’s natural anti-inflammatory agents produce antibodies that will build up a great defense against allergy over time.
Boosts your energy: Consume honey early in the morning and experience a great way to start off your day with full energy. The glucose present in the honey gives you a quick boost to get you moving up and about.
Good for memory: Honey contains antioxidants as well, which can help to promote great brain function. It also helps the brain to absorb calcium, which improves the memory function as well.
Suppresses cough: Honey is a great cough remedy that is power-packed with great health benefits. It soothes the throat, by calming down the nerve endings that protect the throat. So the next time you have a fussy cough, try honey instead of over-the-counter cough syrups that can be harsh on your immune system.
Sleep well: Having sleep problems? Honey induces serotonin neurotransmitter that helps your body to sleep. Wind down with a teaspoon of honey, add it to your drink like warm tea and calm down your body to get into the sleep mode.
Helps with dandruff: Have an itchy scalp with excessive dandruff? Apply a diluted solution of honey to your scalp, leave it on for few hours and your scalp will feel healthy in no time. The anti-fungal properties available in honey will alleviate dandruff issues and also act as a great moisturizer for the hair.
Treats wounds and burns: A wonderful first aid for wounds, scrapes or burns, honey’s antibiotic nature helps to fight off further infection. One type of honey called Manuka honey is well-known as a great treatment for wounds and burns.
Hangovers: Waking up with a hangover is one of the worst feelings, isn’t it? Honey helps your liver speed up the removal of toxins from your body. So all the toxins that you have consumed with alcohol, will be flushed out with the help of honey.
Prevent cancer: Honey has carcinogen preventing properties that can help to fight cancer. It is a superfood that has anti-metastatic properties to prevent tumors and cancers.
Boosts the immune system: Regular consumption of honey that has antibacterial and antioxidant agents will cleanse your body and improve better immunity.
Dry cough is one of the most common conditions. It is a reflex action that clears your airway of irritants and mucus. However, dry cough, also known as non-productive cough, doesn't produce phlegm or mucus. An ongoing dry cough can be irritating and may impact your day-to-day life. Most dry coughs are caused by a reaction to an environmental allergen, pollutant or toxin, all of which is expelled by the body from the respiratory system by coughing it out. Some natural home treatments can reduce the frequency of coughing and can soothe throat soreness and irritation. One of the best home remedies is drinking tulsi tea every day. Tulsi has long been known to have innumerable medicinal benefits, also making it an effective and safe natural remedy for cough.
According to Parmeet Kaur, Senior Dietician, Narayana Superspeciality Hospital, "Just add 5-7 tulsi leaves to 300-500 ml of water for few minutes. Keep it to cool and then drink the water infused with tulsi leaves. To make it more effective add few spices such as cardamom, ginger, black pepper and cloves to make a herbal concoction. Drink daily for preventing dark circles, acne, rashes and other skin problems.Moreover, it has been found to protect organs and tissues against chemical and physical stress and is rich in nutrients such as Vitamin K."Common Causes Of Dry Cough
Here are a few causes of dry cough that you should be aware of:
1. Asthma is a condition in which your airways swell and become narrow. Coughing is one of the most prominent symptoms of asthma; therefore, one has to be extremely wary of the effects it can cause.
2.Gastroesophageal reflux disease is a type of chronic acid reflux. It generally happens when stomach acid flows back up into your oesophagus that connects your mouth to your stomach. Excessive stomach acid may irritate your oesophagus and triggers your cough reflex.
3. Viral infection; when you get infected with one of the many viruses that causes common cold, which also includes coughing. However, the post-cold coughs usually linger long after the other symptoms have improved. Dry cough is due to the result of irritation in your airway, which is often sensitive after a viral illness.
4. Environmental irritants; these generally irritate your airways, including smoke, pollution, dust, mold and pollen. Chemical particles also tend to cause a dry cough.
5.Smoking can also be one of the causes of dry cough. The direct inhalation of toxins present in cigarettes can cause such a condition. The toxins settled in lungs cause inflamed reaction and body expels them through coughing.
6. Bronchitis; acute bronchitis often develops three to four days after a cold or flu. It may start with a dry cough and if it prolongs, the coughing spells may bring up mucus.
One Of The Best Solutions: Tulsi Tea
Tulsi is a member of the mint family and its traditional medicinal uses are many, particularly in Ayurvedic tradition. Holy basil, or tulsi, leaves are widely used to prepare desi concoctions to treat microbial infections and boost immunity. It does not only possess antiseptic and analgesic properties that help cure many problems including dry cough, but a tea made using with tulsi leaves relieves allergic bronchitis, asthma and other lung diseases in no time. It also has immunomodulatory (to enhance immunity) and antitussive (relieves cough) properties that provide relief in the respiratory system. In fact, it has certain oils that may clear the congestion.
Tulsi holy basilHow To Prepare Tulsi Tea At Home?
Holy basil, or tulsi, is an easy herb to grow at home. So, pick your fresh produce and wash it thoroughly. Follow these steps to prepare tulsi tea at home.
-In a pan, add one cup of water and five to seven tulsi leaves. Allow it to boil for 10 minutes on low flame. Cover the pan and let the leaves infuse in water.
-Switch off the gas stove and allow the solution to cool down. Strain the extract and drink warm to cure dry cough.
-In fact, you can add other healing ingredients like cardamom, ginger, black pepper and even honey to this concoction. Drink it daily to get some relief.
You can also mix honey with fresh tulsi leaves and take it twice daily to reap maximum benefits. No matter what the cause of dry cough may be, tulsi tea may come to your rescue.
One thing that a weather change brings about is lung infections - most commonly cough and cold. Most people dread the change of seasons from one temperature to another because of the fear of how their body will react to the weather change. Be it extreme hot or cold, most people end up with a cough and cold. The more affected age groups again are the children and the elderly. However, all it takes to prevent this is to plan a little so that the body can get used to the change and not react with a cough or cold.
Prevention: There are few things that can be done which can help avoid catching cold.
Avoid sudden exposure to cold, from a heated room to the cold outdoors, especially in the evening and morning. Those who are used to a morning and evening walk may have to change the routine.
Avoid cold food items such as cool drinks, milk shakes and ice-creams.
Having a warm bath, early morning and late evening is advisable.
Avoid foods such as sour stuffs, pickles and fried foods.
Eat small, frequent meals that are prepared fresh are nutritious and of moderate temperature.
If there are infected people in your neighborhood, avoid being in close contact with them as you might get infected as well.
Wash your hands enough to keep them free of germs
As much as cold weather does not make you thirsty, push enough fluids so that your body stays hydrated. If water is not appealing enough, drink warm water or tea or lime.
Ensure the house, especially kitchen and bathroom are clean and disinfected.
Avoid exposure to dust and pollen as they carry lot of germs.
Avoid staying in a poorly ventilated room, enough circulation ensures germs are not concentrated in one room
Timely vaccination against flu
Treatment: Despite these measures, once the cough and cold has set in, the following are some easy remedies:
Steam inhalation, preferably with eucalyptus oil added to it.
Having warm soup with ginger and garlic added to it to soothe the throat
Ginger and other spices like cardamom and cinnamon can also be added to tea.
Lemon and honey can be added to a glass of warm water. This will soothe the throat and help fight cold.
Chewing Tulsi leaves can be beneficial
Yoga exercises such as Pranayama and Jalneti can be done to cleanse the nasal cavity, prevent sinus congestion, and clear mucus.
Cough is also known as a sudden reflex in which you have to clear your throat and breathing passage from microbes, irritants, fluids and mucus. You can also call coughing as the rapid expulsion of air from your lungs. Coughing can be both deliberate and involuntary. There are two types of cough which can make you suffer dry or wet. Wet cough is caused due to cold, cold extremities or viral attack. Dry cough is caused due to exposure to pollutants, smoke, environment and also if you have allergy from dust. Cough problems have an effect at your lungs, respiratory tract and immunity system. Ayurvedic treatment is oldest holistic medicine treatment and was developed thousands of years ago in India. Ayurveda promotes good health and can be used effectively for both wet and dry cough.
Ayurvedic remedy for wet cough:
Symptoms for wet cough includes pain in your throat and chest, fatigue and irritability.
Using liquorice powder (3 tsp), black peppercorn (1 tsp) and sugary candy (2 tsp) can make an effective natural home remedy. Crush all three ingredients all to form a powder and you should eat half tea spoon of this mixture 4 times a day.
Crush a little ginger to make a paste and paste it on a sieve. Extract the ginger juice and add honey (1 tsp). Mix well and heat it till it becomes lukewarm. You should eat 1 tea spoon thrice a day.
Ayurvedic remedy for dry cough:
The causes for dry cough include pneumonia, sinus infections and viral infections in your respiratory tract. Symptoms are fatigue and weak immune system along with an itchy throat.
Using almonds, butter and sugar makes for an effective natural Ayurvedic home remedy. Make a paste with 7 almonds (soaked overnight) and add 2 tea spoons of butter and sugar each to the paste. You should mix well and eat it twice every day, at morning and evening.
You can also make a paste by mixing small quantity of basil leaves, ginger and honey. Mix well and have 1 tea spoon thrice a day.
Take a glass of warm water and add 1 tea spoon each of turmeric powder and carom powder. Mix it well and drink the mixture about two times a day. This is an effective remedy for dry cough.
Congestion, sore throat or dry cough are just a few complaints amongst the many common throat-related issues these days. But no matter how frequently these illnesses occur, they always make it difficult for you to eat and swallow food, your taste senses go for a toss and you are left with constant discomfort and, in some cases, pain too. Certain ingredients commonly available in Indian kitchens are known to bring long lasting relief. One of these time-tested ingredients is elaichi or cardamom that has been known to help reduce pain and irritability in the throat. Let's look at how cardamom helps in managing these conditions.
Elaichi For Colds & Cough: How Does It Help?
According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, "Oil from elaichi is a useful stimulant; it is an antiseptic that helps calm the digestive system that further heals the throat, colds and cough. Sore throats and cold are also caused due to toxins accumulated in the gut that suppress the immune system. So healing the gut is essential and elaichi counteracts digestive problems." Cardamom or elaichi contains many plant derived alkaloids that known for their potent antioxidants and health promoting properties. Its anti-inflammatory properties limit pain and swelling, especially in the mucus membranes, the mouth and the throat.
Home Remedies For Throat Problems Using Cardamom
Home remedy for cough:
Mix together a pinch of cardamom powder, a pinch of rock salt, a teaspoon of ghee, and half a teaspoon of raw honey. This mixture is known to provide instant relief from cough.
Home remedy for dry throat:
Ayurvedic Expert Ashutosh Gautam suggests making a concoction with green cardamoms and cloves, which helps in combating the irritation caused in throat due to the pollution and dust particles that affect your lungs. Both the ingredients come packed with antioxidants that neutralise the toxic effects of pollutants.
Home remedy for sore throat:
Sore throat can be relieved by infusing cardamom in water and gargling with it in the morning to cure a stubborn sore throat.
Home remedy cough and congestion:
Take cardamom and sugar candy or mishri in 3:1 ratio and powder them well. Take around a teaspoon of this mixture with some water at least two to three times a day to see effective results.
Home remedy for cold:
If you are suffering from cold, it is best to make some warm cup of cardamom tea for yourself. The astringent properties in cardamom tea will help soothe the blocked mucus membranes causing congestion and pain.
Adding cardamom to your food on a daily basis is a good way to avoid throat infections and related conditions and boost your immune system like never before. Do consult a doctor before starting on any regimen if you suffer from chronic throat-related complaints.