Diabetes is a known and common medical condition in which glucose or sugar levels gradually build up in a person's bloodstream. In such conditions, enough insulin is not present for moving sugar inside your cells. When such a situation arises, sugar is utilized for obtaining energy. Due to this, your body will tend to rely on alternative sources of energy in the muscles, tissues, and organs. This process continues resulting in a chronic disorder.
Symptoms of chronic or Type 2 diabetes
Warning signs of type 2 diabetes usually develop very slowly. You might have it for years without even knowing about it. Due to excessive sugar building within your bloodstream, fluid tends to come out from tissues. In turn, your thirst might increase and lead to frequent and excess urination because of additional water consumption. If you have chronic diabetes and is unaware of it, then gradually fluid might be pulled out from eyes' lenses and lead to blurred vision along with an inability to focus properly.
Some patients with type 2 diabetes also get affected by frequent kidney, skin, bladder infections. Due to high blood sugar level, such infections might take a long time to heal completely. If you possess dark patches and velvety skin especially in the folds of neck and armpits or any other body parts, then it will be a wise decision to consult your physician immediately as it is another warning sign of chronic diabetes.
Besides increasing thirst, another basic and contradictory symptom of type 2 diabetes is increased hunger along with weight loss. Despite consuming more food than usual to cope up with the increased hunger, an individual having high blood sugar may lose weight. You might also feel irritated or tired if the cells of your body are deprived of sugar. Various other symptoms including foot pain, yeast infections, itchy skin, numb feeling, etc. are also present and the signs become severe and more dangerous with the progress of the disease.
What is the perfect time to visit a doctor?
If you notice any of the above mentioned symptoms of chronic diabetes, then that is the best or perfect time to see a physician. It is not mandatory that you will definitely have this health disorder if you observe any symptom within yourself. If you have excessive work pressure for a couple of days, then for sure you will feel exhausted. But, that does not mean your fatigue is the warning sign of diabetes. For being, sure enough, it is best to consult a trained medical practitioner.
Without proper treatment, diabetes can also become threatening to life. This chronic health disorder might result in complications related to heart, and during pregnancy, it can prove deadly.Maintaining a healthy eating habit, controlling weight, performing a daily physical exercise and consuming recommended medications will help in controlling high blood sugar level.
While jamun has always been on the top in fighting diabetes, its seeds are believed to be no less. Jamun is an evergreen tropical tree in the flowering plant family, Myrtaceae, that is native to India, Bangladesh and Indonesia. Jamun seeds are known to be used in various alternative healing systems like Ayurveda, Unani and Chinese medicine, especially for digestive ailments. Moreover, they are known to combat diabetes and health experts suggest consuming them as a part of managing the condition. So, what makes jamun seeds so special for diabetics? How to use jamun seeds for managing diabetes?
We have all the answers!According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora, "jamun seeds are known to be great healing medication for diabetics. Both seeds and the fruit have substances called jamboline and jambosine that slow down the release of sugar into the blood. Jamun seeds also increase the availability of insulin. It is best to snack on jamun for effective results. You can let the seeds dry and make a powder that can be consumed regularly before meals to fight diabetes very effectively."
According to a study published in Asian Pacific Journal of Tropical Biomedicine, jamun seeds reduce the blood glucose level significantly and also regulate the insulin levels in hyperglycaemic rats. The conclusion said that jamun seeds have potent prophylactic role against hyperglycaemia. In this respect, diet-based regimen may be tailored using jamun seeds.
Jamun Seeds For Diabetics: What Does Ayurveda Suggest?
According to Ayurveda Expert at Nirog Street, Ram N Kumar, "Jamun seeds make up a major of Ayurvedic diabetes medicines. Jambu is Sanskrit name of Jamun and it has special mention in various classical texts of Ayurveda. India's other name is Jambudweep or nation with so many trees of Jambu (Jamun) or Indian Blackberry. As per Ayurveda Jamun is astringent, anti-diuretic, which helps reduce frequent urination, has hypoglycaemic properties, which is the ability to reduce sugar in blood and has antioxidants that make them amazing for diabetics. Jamun seeds and pulp both have these properties."
Here's How You Can Use Jamun Seeds For Managing Diabetes:
Clean jamuns and keep them in a container.
Squeeze out the seeds from the flesh part with your fingers and store them in another container.
Wash the seeds thoroughly so that none of the flesh is left on them.
Now, spread the seeds on a clean cloth and keep it under sun for drying. Please note that it takes about three to four days for them to dry out.
Once they are dried, peel off the outer shell and collect the green inner core of the seeds.
The green inner core of the seeds can be broken into half easily just by pressing your fingers. Once you break them down, keep them in the sun for a few more days till they are dried.
Now, powder the dried seeds in a grinder. You will notice coarse powder.
Sieve the crushed seeds and repeat the same method till most of the dried seed powder passes through the sieve.
Store the jamun seed powder in an air-tight container and use it as and when you'd want to.
Take a glassful of water and a teaspoon of jamun seed powder every morning on an empty stomach.
Diabetes refers to the condition when there is an excess of glucose in your body. Though glucose is beneficial for the proper functioning of the body, an excess can lead to serious consequences. Over the years, diabetes has emerged as one of the fatal diseases, one that once developed has no known cure. This condition is preceded by various perceptible symptoms, some of them are
1.Insatiable thirst: The onset of diabetes is almost always accompanied by a nagging thirst, one that refuses to be quenched despite drinking plenty of water.
2.Frequent tendencies of urination: A frequent tendency of urination is one of the primary precursors of diabetes.
3.Acute hunger: Having bouts of acute hunger is one of the most predominant premonitions of diabetes.
4.Exhaustion and fatigue: In case you are suffering from diabetes, you will inevitably feel tired and exhausted all the time.
5.Blurring of vision: Diabetes is one of those rare conditions that threaten to affect and damage the eyesight. The blurring of vision comes hand in hand with the onset of diabetes.
6.Sores which take a long time to heal: One of the most fatal symptoms of diabetes is when the sore that you have suffered from takes a longer time than necessary to heal.
Some of the complications which diabetes invite are:
1.Cardiovascular problems: Diabetes considerably increases the risk of a host of cardiovascular problems and ailments like heart attacks, chest pain, and stroke.
2.Damage to the kidneys: The pair of kidneys that human beings are endowed with has the responsibility to remove the toxins from the body. An excess of diabetes in the body unsettles the purging ability of the kidneys.
3.Damage to the eyes: The onset of diabetes, among other things, puts your eyes at great risks. The condition tends to damage the blood vessels of the retina and can even cause blindness in some.
4.Skin disorder: Diabetes puts your skin at great risks. You may suffer from various bacterial and fungal infections among other ailments, due to an excess of glucose in your body.
You might be surprised to know that unknowingly you are consuming poisons in your daily meal. Forget getting nutrients from these items, you end up troubling your health by consuming these food items. White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don’t have the right amount of protein, vitamins or minerals to keep your body healthy. Moreover, they increase the risk of developing other diseases like hypertension and diabetes. It has also been found via research that eating white rice increases the risk of diabetes by 17 percent.
Here is why you should stop eating these poisons:
1.Pasteurized Cow Milk:
The only good thing about this milk is that it has a longer life. The process of pasteurization keeps the milk good for a longer period, but harms its nutritive value. It removes enzymes, vitamin A, B 12 and C from the milk. The process also transfers hormones and antibiotics into the milk. Researchers have found that the process also destroys essential and good bacteria like lactobacillus acidophilus. Moreover, about 20% of iodine gets removed from the milk and thus after consuming it, you are more likely to develop constipation.
2.White or Refined Rice:
The process of refining rice leads to the removal of the outer layer and germ from it. The rice is left with endosperm, only. This layer contains starch in a huge quantity which can increase your blood sugar or glucose levels to a great extent.
White sugar or refined one is full of chemicals. It has no nutritional value. The chemical is derived from sugar cane or beet. Then, the juice of this substance is extracted to get fibre free sugar. The juice is mixed with lime during the refining process. This kills all vitamins present in the juice. Calcium sulphate and sulphuric acid are also used for bleaching of the sugar. This is done to make the sugar look more white than natural.
Normal table salt contains iodine. This is needed for a healthy body. But refining of salt removes iodine from the salt. Fluorides are added during the process of refining. The fluorides are bad when consumed in excess. Consumption of refined salt also increases blood pressure. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
For most of us, the morning starts with a cup of freshly brewed tea. It is almost like a ritual that needs to be followed religiously. Tea leaves have numerous health benefiting properties. Popularly known for its caffeine effect, which gives you that instant energy boost, it is also an excellent source of antioxidants. Antioxidants are essential for the body because they help fight against free radicals that are known to increase risks of cancer and heart diseases. The antioxidants found in tea leaves is a compound known as polyphenols. According to a new study, polyphenols can also prove to be beneficial for regulating blood sugar levels. The study states that they can significantly reduce blood glucose in adults, thus keeping a check on diabetes.Polyphenols - the natural compound in tea tends to block sugar absorption in the blood, as reported by the study. The findings, which appeared in Asia Pacific Journal of Clinical Nutrition, indicated that polyphenols significantly reduce the amount of glucose in adults, who were given sucrose-laden drinks just before. Researchers claim that by consuming tea, it helps to smooth out spikes in blood sugar levels that are triggered by snacking on sweet treats.
Dr Tim Bond of the Tea Advisory Panel said, "After water, tea is the second most commonly consumed beverage in the world and this new research adds to already published studies, which suggest that it is good for health and well-being benefits."
"In effect, these polyphenols seemed to lower the Glycaemic Index - the relative ability of a carbohydrate food to increase the level of glucose in the blood - of the sugary drink," Bond added.
The team tested the effects of drinking tea on 24 participants in which half had normal blood sugar levels, while the other half had already been diagnosed with pre-diabetes. The day before each trial, both groups were asked to avoid any exercise and eat moderately. All that they were given was small low-sugar evening meal. The following morning, their blood samples were taken when they were in a fasting state.
They were given a sugary drink accompanied by a beverage containing either a high or low dose of tea polyphenols or a placebo. Further blood samples were taken 30, 60, 90 and 120 minutes later. They repeated this experiment three times, with a one-week gap. The results indicated both doses of tea polyphenols showed the same significant suppression of blood sugar spikes.